Tag: lakeland

Join the Wing Chun Community: Training Opportunities in Central Florida

Posted on by Sifu Justin Och

Unlock Confidence with Wing Chun: Central Florida’s Best Self-Defense

What Wing Chun is, is a self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools. Renowned for its unique approach to martial arts training. The advantages of practicing leads to enhanced reaction, close-range combat and efficient techniques.

Find the Best Wing Chun Kung Fu Training in Central Florida Now

A self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools.

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Offers a practical and highly effective approach to martial arts. At Sifu Och Wing Chun Kung Fu Academy in Lakeland, Florida, we emphasize mastery of the essential techniques and principles that make it one of the most effective martial arts systems today.

Wing Chun’s unique approach to combat centers around several key techniques that build confidence and skill in self-defense situations.

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Unlock Your Strength: Proven Wing Chun Kung Fu Techniques for Self-Defense in Central Florida

  1. Chain Punching (Lin Wan Kuen): This rapid, continuous punching technique overwhelms opponents and creates openings in their defenses. The goal is to strike repeatedly without giving your opponent time to counter.
  2. Centerline Theory: Emphasizing controlling the centerline, the imaginary line running down the middle of the body. Attacking and defending along this line gives you the advantage of reducing openings in your own defenses while targeting the opponent’s weaknesses.
  3. Chi Sao (Sticky Hands): Chi Sao develops sensitivity to your opponent’s movements, helping you respond instinctively to attacks. This technique allows you to practice maintaining contact with your opponent, so you can react immediately to any changes in their energy or position.
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Practical Self Defense in Central Florida

Training goes beyond learning individual techniques. It involves understanding key principles that make the martial art applicable in real-world self-defense situations.

  • Efficiency: Every movement is designed for maximum impact with minimal effort. Whether defending or attacking, efficiency in motion conserves energy and increases effectiveness.
  • Directness: Teaching students to take the shortest possible route to their target, ensuring rapid response and control over any encounter.
  • Adaptability: Flexibility in your techniques is essential for handling different types of opponents. Emphasizing learning how to adapt based on your opponent’s size, strength, and energy.
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Why Choose Sifu Och Wing Chun for Your Martial Arts Training?

At Sifu Och Wing Chun Kung Fu Academy, we offer more than just martial arts training; we provide a pathway to personal growth and self-defense mastery. Here’s why we’re the best choice for learning:

  • Expert Instruction: Our instructors are dedicated to helping students of all levels achieve their best, offering personalized feedback and support.
  • Comprehensive Programs: From beginners to advanced practitioners, our programs cover all aspects, including physical training, mindset, and application in real-life scenarios.
  • Community Support: Our students enjoy a supportive and motivating community that fosters learning and growth. Whether you’re here for fitness, discipline, or self-defense, you’ll find a welcoming environment.

Unlock the Power of Wing Chun Kung Fu: The Ultimate Self-Defense in Central Florida

More than just a martial art; it’s a way of life. At Sifu Och Wing Chun Kung Fu Academy, we help students harness their full potential, both physically and mentally. Whether you’re looking to master martial arts techniques or improve your self-defense skills, we’re here to guide you on your journey.

Related articles on website:

  1. Wing Chun’s Practical Self-Defense Techniques
  2. How Wing Chun Training Improves Reflexes and Coordination
  3. Top 5 Benefits of Wing Chun Kung Fu Training
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Take the First Step Today!

Don’t wait to enhance your martial arts abilities. Fill out our contact form to learn more about our programs and start your training today.

Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence

Posted on by Madison Schubert

The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully developed and refined over centuries to meet the unique needs and challenges of different fighting styles. From the explosive strikes of Wing Chun Kung Fu to the fluid grappling techniques of jiu-jitsu, every martial art offers a distinct approach to physical, mental, and spiritual development.

Transform Your Mind: Essential Wing Chun Techniques for Personal Growth

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At the core of strong martial arts techniques lies a deep emphasis on proper form and technique. Practitioners are taught to execute movements with precision, power, and control. These are essential for effective self-defense and personal growth. Wing Chun combines the redirection of energy with powerful structure, and a flurry of simultaneous blocks and attacks.

Beyond the physical aspects, martial arts training also places a strong emphasis on the development of mental and spiritual faculties. Many disciplines incorporate meditative practices, visualization exercises, and philosophical teachings to help practitioners cultivate a deep sense of focus, self-awareness, and inner peace.

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Strengthen Your Skills: Proven Wing Chun Techniques for Fearless Combat

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This holistic approach to training not only enhances physical abilities but also fosters a profound transformation of the mind and spirit. Our studio’s philosophy centers around the physical aspects of this training. We believe that the training, use, and execution of martial arts.

Informs the mental and philosophical understanding of the art. Practice breeds wisdom. The training methods employed in martial arts are as diverse as the disciplines themselves. Styles like wing chun kung fu, place a strong emphasis on forms, which serve as a blueprint for sharpening its self-defense applications.

wing chun martial arts student bowing to their instructor

Unlock Your Warrior Spirit: Dynamic Wing Chun Techniques for Self-Confidence

wing chun kung fu martial arts student using a chop technique against an attacker

Others, such as jiu-jitsu and judo, focus heavily on grappling and groundwork, with practitioners engaging in live sparring sessions to develop their skills in a dynamic, real-world environment. Our studio combines both of these training methods.

To create a system that is both technically precise and applicable to real world fighting applications. To learn more, check out what our self defense classes have to offer.

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Empower Yourself: Proven Wing Chun Techniques for Lasting Success

group shot of wing chun martial arts students posing in front of sifu och wing chun logo

Regardless of the specific techniques and training methods, the underlying philosophy of martial arts is one of continuous growth. Practitioners are encouraged to embrace a beginner’s mindset, always striving to learn, adapt, and push the boundaries of their own abilities.

This commitment to lifelong learning and personal development is what makes the practice of martial arts so transformative and empowering for individuals of all ages and backgrounds. Where security are of paramount concern, martial arts is a tool for individuals seeking to enhance their self-defense capabilities.

women punching attacker with wing chun martial arts technique

Wing Chun Martial Arts Techniques: Train Smarter, Fight Better

beginner wing chun student throwing defense technique towards fellow student

Beyond the physical benefits of increased strength, agility, and coordination, these ancient fighting disciplines offer a multifaceted approach to personal empowerment and protection. Our lead instructor, Sifu Justin Och centers all training around this philosophy.

Training for real world self defense and making sure wing chun is a practical martial art for any scenario. At the core of strong martial arts’ techniques and self-defense applications lies the development of situational awareness and the ability to recognize and respond to potential threats.

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Strong Martial Arts Techniques: Why Should You Train In Wing Chun?

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Through intensive training, practitioners learn to heighten their senses, read body language, and anticipate the actions of would-be attackers, enabling them to make split-second decisions and take appropriate defensive measures.

The diverse array of techniques found within the martial arts spectrum provides practitioners with a versatile toolkit for self-defense. These disciplines equip individuals with the physical skills necessary to neutralize and incapacitate an aggressor, should the need arise.

students lined up for wing chun martial arts forms training with sifu justin och

Discover Powerful Wing Chun Techniques: A Path to Emotional Resilience

Beyond the individual benefits, the practice of martial arts can also have a profound impact on the broader community. By training in the skills to defend yourself, martial arts can help to deter violence, and foster a safer environment.

Additionally, the camaraderie and sense of belonging that often develop within martial arts communities can serve as a powerful deterrent against antisocial behavior and promote a culture of mutual respect and understanding. For our studio in particular, it’s important that we foster an environment of trust and respect. Training in self defense can be intimidating and hard-hitting (pun intended), so it’s important that everyone is comfortable with their training partners and are able to communicate throughout their wing chun kung fu journey.

Harness Your Strength: Empowering Wing Chun Techniques for Ultimate Defense

But martial arts for self-defense extend far beyond just physical prowess; they also cultivate a deep sense of mental and emotional resilience. The emphasis on discipline, focus, and self-control instilled through regular training can help individuals remain calm and level-headed in high-stress situations, allowing them to make rational decisions and respond effectively to threats. The world of martial arts is a vast and diverse tapestry, with each discipline offering its unique set of techniques, philosophies, and training methods.

Unlock the Secrets: Proven Wing Chun Techniques for Self-Improvement

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One of the most well-known and widely practiced martial arts is the Chinese art of kung fu. This encompasses a vast array of styles, each with its own distinctive characteristics.

As mentioned earlier, our style of focus, wing chun, is an art of redirection. Originally crafted by a shaolin nun.

The style is made for individuals who may not have the bulk, strength, or hard-core fitness required for other arts like boxing, MMA, or Karate, but instead teaches a person to redirect the energy of their opponent and slip into their guard to fire off a flurry of devastating attacks. It’s this approach that makes wing chun kung fu the perfect martial art for all ages, sizes, and fitness levels.

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Strong Martial Arts Techniques with Wing Chun Kung Fu

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Across the East Asian continent, martial arts have evolved in fascinating ways. Japan has gifted the world with iconic disciplines. Judo, a grappling-based art that focuses on using an opponent’s momentum against them. As well as karate, a striking-centric style.

That blends powerful techniques with disciplined stances and footwork. Meanwhile, the Korean peninsula has given rise to the dynamic and acrobatic art of taekwondo. This style is known for its dynamic kicking techniques and deep-rooted emphasis on mental and spiritual development.

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The Southeast Asian region has also contributed significantly to the rich tapestry of martial arts. Muay Thai, the national sport of Thailand, is renowned for its devastating strikes using the fists, elbows, knees, and shins. The Indonesian art of pencak silat combines fluid moves, joint locks, and throws to create a unique and highly effective fighting system.

Different Types of Strong Martial Arts Techniques

Beyond the Asian continent, martial arts have also found a home in various other parts of the world. The grappling-focused jiu-jitsu, for instance, has gained global recognition for its emphasis on ground fighting and submissions. While the mixed martial arts (MMA) has emerged as a modern synthesis of diverse fighting styles.

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sifu justin och leading advanced wing chun kung fu long pole seminar

Showcasing the adaptability and versatility of these ancient traditions. While martial arts remains such a broad category of disciplines, it’s important to keep in mind what your goals are. For us, our focus is training people to be able to defend themselves in a variety of scenarios.

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Conclusion & Final Thoughts

Through wing chun kung fu, we make sure our students feel prepared to tackle the world. We build the confidence to handle anything that may come their way all the while building long-lasting friendships. For more information about our classes, get in touch, we’d love to hear from you. Between wing chun kung fu, kickboxing, fitness bootcamps, or even our kids classes, we’d love to see you start your journey.

Central Florida – Wing Chun Kung Fu Related Articles

  1. Wing Chun Training for Beginners
  2. Wing Chun and Self-Defense: What Makes It Unique
  3. Wing Chun Kung Fu: Traditional Martial Arts with Modern Application

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4 Ways to Intercept

Posted on by Tim Kittelstad

Intercepting is always better than blocking. We are going to look at what the definition of intercepting is before we give some practical ways of accomplishing that. Webster’s dictionary defines intercepting as “to stop, seize, or interrupt in progress or course or before arrival”. The best way to view intercepting is that last part of the definition, “interrupt”. Not only is the attack itself being interrupted, but the timing of your opponent should be as well. And that is the key, the timing. When timed properly your opponents attack will be nullified and you will be primed to launch a second attack (in theory before his second) or you would have already hit him. Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your opponents attacks using Wing Chun.

4 Ways to Intercept

Intercepting Fist

Intercepting Fist

The first technique we will go over is the Intercepting Fist. Made famous by Bruce Lee, this technique is typically taught fairly early on in student’s training. The idea is to counter the opponents punch with a punch of your own. By keeping your elbow down and pressing from center mass you are elbow to offset your opponents strike. This can quickly be follow up a flurry of punches we refer to as Chain Punches. Keeping the strikes down the center you are able to maintain control of your centerline.

When you substitute a Paak Sao with an intercept you will find it can be much easier to deal with a second and third punch. Part of this is due to the fact that you are returning the opponents punch with a punch. They will be slightly less confident with their next punch as opposed to when you simple deflect their initial punch with a Paak. Second to that, the Intercept automatically covers your opposite side incase of a second attack. Whereas the Paak leaves you more open. 

Turning Punch

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Turning Punch

The Turning Punch basically the other side of the same coin referring to the Intercepting punch. The Intercepting fist is typically used to refer to the lead hand being used with the lead foot to interrupt the opponent. This is illustrated in the first photo above.

Turning punch is simply using the the same structure but opposite hand to accomplish the same goal. Since the punch is coming from the back foot, the turning punch will have more power and torque then the straight Intercepting. However, much like the Paak punch, if not used properly, can leave you open on the inside for an attack.

Tan Sao

Tan Sao

The Tan Sao is a very effective and sound way to intercept a strike. You have not only nullified the attack but you have also almost guaranteed a strike of your own. Tan and the actual punch are the exact same shape. The only exception is what the hand is doing at the end. You can see here in the photo the Tan Sao is an hand open towards the ceiling. By opening the hand the focus of the technique is diverted to the elbow. The Punch itself can be delivered to the head, or for a taller opponent you can strike the ribs.

Since the Tan extending through the strike towards your opponent, it makes stopping a second strike fairly straight forward. You can transition to a Paak Punch if the Strike is down the center. Or, you can continue pressing forward with a Bui Sao against a hook punch.

Paak Punch

 

Paak Punch, Kick

Our last technique for this article on intercepting attacks is the Paak Punch. Clearing the attackers hit with Paak good, but combining it with straight punch is better. Since the Paak is coming off of the back foot there is a lot of power and structure with this counter. The Paak is also quite diverse.

When used, you can use the Paak to press forward and crush the attackers structure. You can guide his hand downward if he is taller. You can also use it to setup a baiting for the second punch.

Bonus: The Paak Punch is also a great attack to throw in a kick along with it. By doing this you maximize Wing Chun’s ability to use multiple weapons at once. You can see here in the photo, Sifu Justin used the Paak, Punch, and Kick. He uses the kick just before the punch clears the arm to finish the attack.

 

Final thoughts

When it comes to Intercepting timing is everything. You can have GREAT structure, technique, and power. But, if you do not practicing your techniques in LIVE sparring scenarios you will get hit no matter how good you think you are. There is no substitute for hard work, and good punches to the face. Train hard and never give up.

Sal Ficaro: Ageless Training

Posted on by Tim Kittelstad

Sal Ficaro came to Sifu Och Wing Chun about one year ago. He tried one of our classes and got very frustrated with himself and decided to leave. Sifu Och was able to talk to him and arrange for private lessons instead to help him through those first steps of learning. When I took on Sal and his private lessons I knew this would be a difficult task. Sal was not used to Wing Chun and it’s movements. However, I knew that it could be done because Sal had the right mindset. In this article, Sal Ficaro: Ageless Training, Sal will tell a little bit about himself and his training here.

Sal Ficaro: Ageless Training

“Hello, my name Salvatore Ficarro I am 58 years old. I’ve been training at Sifu Och Wing Chun it’s been a learning process. Timothy Kittelstad is one of the trainers at this studio and he is absolutely wonderful. Even though the journey has been tough I absolutely love it.

If anybody is in the 40s or 50s age and would like to learn some self-defense they should not hesitate. They should come down to Sifu Och and start their own journey! Your age shouldn’t hold you back. I’m 58 but that is just a number. I don’t allow that to be an excuse to not learn something new. Life can be very hard. And many times you want to just give up. But the wonderful things in life take some time to learn.

When you are working hard to learn something you may fall a little short. And when that happens, as long as you get back up and come back stronger that day was a success. There are days I feel I’m only at maybe 60% where I should be. But if I leave at 61% that means I am improving. Then next time maybe I’m at 70% or 80%. As long as you work hard and improve, no matter how small the improvement, you will always be able to grow. The staff at Sifu Och Wing Chun are the best trainers I’ve ever seen. They are their to help you. All they want is for you to be your best. And I want you to succeed. I feel if you give it a try your will fall in love with it.”

Age doesn’t Stop Hard work

Sal shows that now matter your age you can accomplish anything with hard. Day after day Sal comes into class and puts in a hard days training. Starting from private lessons he has been able to work himself into the group classes. The most impressive thing about Sal is his determination. He doesn’t care about belts, or awards, or flashy techniques. He simply wants to know that he can take care of himself. Each day he comes in and builds himself from the last class.

Age is just a number. Everybody has hurdles they have to learn to overcome. Everyone has their own life story. Once you learn to accept your story and do the best you can with what you have you can start to really learn new things.

Instead of complaining about his age, or “not being able to move like he used to”, Sal trains his body to move the best it can right now. Because that’s what matters, the now. Not the past, not the future, but right now. What are you doing right now to make a difference in your life? If nothing than you should find the reason why. And then find a strong reason why you need to change that. Sal is a great example of someone who tackles life no matter what happens.

 

My Journey Toward Wing Chun

Posted on by Tim Kittelstad

My Journey Toward Wing Chun

My martial arts training started late in 2006 at Dan Parrish’s Taekwondo school.  The sole purpose of me training there was for it to be an outlet for my anger issues. When my training first started, my attitude toward others, school, and life in general was horrible. At the same time that I was practicing Martial Arts, I was also regularly seeing a “Guidance counselor“ . With the help of my “guidance counselor“, my instructors at my Martial Arts school, and my parents… I was able to reduce the amount of anger I’ve always had and calm down as much as possible.

Introduction to Ip Man

As years went on I became a black belt at the same martial arts school but under a different instructor who’s name is Master Gary Hernandez. Around that time is when I watched the first Ip man movie. That’s when I wanted to start to learn any new style of Kung Fu, but Wing Chun in particular. Something terrible occurred I was working towards my 2nd degree black belt. A near fatal incident happened to my mother and now ex-stepfather.  Once that happened, my training drastically went downhill. I wasn’t wanting to throw a single punch or block a single strike.

Re-Focusing

After a while, when I knew my mother would be OK I began to start training again. But this time I was traveling with a friend every Thursday and Saturday to Zephyrhills to continue my training. I was also training and teaching as one of the head instructors at my Lakeland taekwondo school. As 2014 was coming to A conclusion, my taekwondo school and Lakeland shut down because of financial issues which allowed me to become A full fledged student under Gary Hernandez. Once I became a student under Gary Hernandez I started training in the super foot system and earned my 2nd degree black belt.  Soon after I received my next rank, I moved further away to the city of Winter Haven which kept me from training because of transportation issues.

Lakeland Wing Chun

Fast forward towards 2016, I stumbled across the Wing Chun school in Lakeland. At the time I was very hesitant about walking in and asking questions because of the simple fact that I did not know how I would be able to make it to classes without there being A problem. I am glad to say that I do not regret walking into the front door. I met both the manager, Timothy Kittelstad, and the owner, Sifu Justin Och. They immediately made me feel welcome.

sifu justin och, ip chun, hong kong, florida, son of ip man, masterOne of the many reasons why I love to train at this particular school is because of the authenticity of the Wing Chun that is being taught. There’s no place else like it, and there’s no other place that you can learn wing Chun from one person that’s been certified under multiple lineages. So far what I’ve gained and hope to continue gaining is the realness of Wing Chun and how the principles of Wing Chun affect more than just a persons martial art aspect,  but also different aspects of every day life and activities. I’ve also learned and have gained many different techniques that is and will be always important to any true martial artist.

Wing Chun’s Greatness

Lastly, one thing I’ve gained since I’ve signed up at Sifu Och’s Wing Chun is the love and care that he provides and all of his students. Anyone who signs up will be able to experience the greatness and directness and effectiveness of Wing Chun. They will also be able to see how family oriented the school and the atmosphere is. They will also how hard and dedicated all the students are to their training.

3 Training Cycles of Martial Arts

Posted on by Tim Kittelstad

If you have just begun your training in martial arts you know it can become very frustrating. You can feel lost in the material. Confused on a technique. Or you feel like you are behind where you should be. All of the these factors make starting martial arts difficult for the newbie. In this article, 3 Training Cycles of Martial Arts, we will explain a concept that will hopefully help you push past the first slump.

The 3 Training Cycles of Martial Arts

There are 3 basic stages of learning a new technique. Once you understand these stages you will be able to identify where you are and what you need to work on. What you must understand is everyone develops different. Some learn the initial technique faster than others. Yet those same students may struggle in applying it. Everyone learns different. You must accept where you are so you can focus on YOUR development. Don’t stress about the progress of others. That being said, lets look at these 3 stages.

Stage 1: Programming

learn self defense nowThe first stage of training begins with programing. This is exactly like installing a new system into a computer. It takes time. When a new technique is shown it comes with a new set of motor functions the body is not used to. To overcome this the body needs time to “program” the new function into the “hard-drive”. Some students are more prone to certain techniques. Maybe they grew up doing a certain sport that had a similar movement to what they are learning now.

For instance, in Wing Chun there is a lot of rooting through the heels. If someone spent a lot of time lifting growing up they might be able to grasp that concept a little quicker. As opposed to someone who played soccer for instance. They would have been taught to always be in their toes. Therefore, they would need to spend more time teaching their body to draw power from the heels then the first person.

Stage 2: Application

Developing the Student MindsetSecondly, after you have learned what the new technique is and how to perform it you must learn WHEN to perform it. This is called application. One technique can have many applications and then variations from that original. Applying the technique must also be treated like the programing because you are learning how to time it against an attack. You must be attacked over and over again to get the timing down.

Along with timing the technique another very important part of application is learned and testing: structure. Without structure a block or attack will be ineffective no mater the timing. Just like gold is refined in fire so must the structure of a technique be refined through the fire of pressure. Pressure testing your structure helps develop your shapes that shadow training (or practicing in the air) can never do. Real attacks must be thrown and you to really develop your structure. Combining the timing and pressure training will give you the ability to fully apply your techniques.

Stage3: Reaction

Thirdly, the final stage of developing your technique is reaction. You have could structure and timing, but how will your fair when you do not know when the attack is coming? Reaction is the hardest part of training. You must build one technique at time. Learn how to react to one certain attack. Once you have dealt with that you build again from step one. Program a new technique; apply it to real attacks; react to it in a sparring scenario. You must learn how to deal with skilled and un-skilled attacks. Single attackers and multiple attackers. As well as Feinting, counter striking, grappling, High-low hit combos. All of these things and more must be thrown at you.

In conclusion, this cycle must be repeated over and over again. Day by day, technique by technique, this must be done. Consequently, if you stay consistent with your training you will master every technique given to you.

 

 

Black Belt Kids – Youngest Black Belt EVER!

Posted on by Sifu Justin Och

Black Belt Kids should children receive Black Belts?

black belt kids, kids black belt, kids, black belt, martial arts, karate, kung fu, wing chunWe don’t believe in Black Belt kids, but we do believe in building the Black Belt Kid mentality.  We feel much like college and advanced learning a Black Belt is meant for a matured mind and body in the martial arts.

But despite our opinions Black Belt kids happen more and more every year.  Some call them McDojo’s, giving kids (some under 14 years old) black belt level within a short period of time, all to get them to stay and parents to keep paying.  Of course parents and children are led to believe that the martial art instructor and staff are uplifting their child a through earned achievement.

So where do you stand?  Should your child become a Black Belt Kid?  Or is your child already a Black Belt Kid?

With after school programs having children start as young as 5 and within a few years achieving a Black Belt something that use to be reserved for elite adults. Training over years and proving everything they had to learn against grow men. With more and more schools opening up and ranking children faster to keep them and the parents happy, where does it end.

Ranking is not about color, but capability

martial art, kids, kids black belt, black belt kids, THIS IS VERY IMPORTANT, ranking for our school is hard to achieve, must be earned and is not about color. We believe ranking should be about skill and attitude built & achieved.  It’s always nice to get a new belt, a symbol of achievement. Many years ago BLACK BELT was a Title held Like a Masters Degree. Now children are just given black belts. Can they stop an adult attacker? or a Larger Bully? -OR- Did they receive the promise of a Black Belt to keep you paying & them coming?

We talk to parents weekly who tell us that their child can’t protect themselves but the have or are about to achieve their Black Belt. So what is it worth then? What happens when that symbol is given out easily, it cheapen’s it.

PARENTS & CHILDREN Not realizing that the reason a Black Belt is revered is because of the skill, attitude, focus and determination it took to achieve. WE BELIEVE A BLACK BELT SHOULD BE A SYMBOL OF A LIFE CHANGE & ACCOMPLISHMENT. NOT A CHILD’S TOY TO WANT, AND YOU TO BUY YOUR WAY THROUGH.

Belt Colors & different Schools

We at SIFU OCH WING CHUN believe that lasting skill is taught daily, not because of a black belt promise. But the life skills taught and honed by teachers who give their all. Parents who don’t let their kids quit and students who do their best everyday.  If your child wanted to quit Elementary School would you let them? Some kids want to quit whats hard, what they aren’t immediately good at.  Will you let your child quit before they have truly achieved?

Our program here at Sifu Och Wing Chun doesn’t believes in having a child earn a black belt.  We provide a clear way for children to make their way through our young children’s class and move smoothly into our teen and adult classes. A Black Belt or in our case since we train Wing Chun Kung Fu, a Black Sash is something that must not be taken lightly.

OUR MARTIAL ARTS SCHOOLS BELIEF

black belt kids, black belt, kids, ranking, martial arts, karate, kung fuWe don’t believe in Black Belt Kids, we don’t believe in handing out ranks.

We believe a Black Belt like a going to college, it needs a mature mind and body to achieve.  

Instead of focusing on the belt rank, we focus on the life skills they are achieving and who they are becoming as an individual.  Will they make good choices or bad choices in life?  Will you hope they do or train them to do so?  We believe these LIFE SKILLS are more important then the focus on a BLACK BELT.  For us a BLACK BELT is a level of physical, mental, and emotional skill that as an adult we are mature enough to handle and gain the most from.

A child may be in the excelled learning program but it doesn’t mean they have the same understanding you do about the World now.  A child’s mind and body, their experience in the World and what they could achieve is what we aim to develop.  Uplifting them every step of the way.  We believe you earn what you train and what you prove you know.  Sifu Och Wing Chun builds a childs self esteem, skill, and personal determination.  All of this can uplift a child without giving them the false understanding of black belt ranking.

Belt Rank signifies Growth and Understanding of Skill

In our classes belt ranking signifies what you understand and what we can now give you to build on what you have already trained and shown you understand.  You may not have Mastered it yet, but that doesn’t mean we can’t give you time and training to do so while teaching you more!

Black Belt Kids is a child seeking a new goal, not understanding its significance?  If a child’s only goal in sit is getting that Black Belt then what is it worth if you get it easily? Our program builds a child up, their self defense skills, focus, and learning how to achieve in life. So they can transition through each phase in life, growing with our program in to the older kids classes, teen and adult programs.

Your Opinion on Black Belt Kids Ranking

If your reading this tell us how you motivate your children in your program.  How do you rank a child who is 5 years old looking to achieve and keep them going until they are an adult?    

How do you get them to focus on more than just a belt?  

When do you believe its a good time to rank a person to Black Belt and why?

Do you have kids that are Black Belts, tell us if your opinion differs and why?

Train with us. Achieve with us. Win with us.

Master Sifu Justin Och
863.800.0171
SE USA World Ving Tsun Athletic Association Regional Director
5th Degree Wing Chun Black & Gold Sash
116 east pine st, lakeland florida 33801
Facebook – Http://facebook.com/sifuochwingchun
Website – https://www.sifuochwingchun.com

 

Punches Across the Arts

Posted on by Sarah Lister

The punch is a staple in every conceivable martial art. Even those that focus on ground work, like Brazilian Jiu-Jitsu, at least address how to defend against a punch. In short, martial artists like to punch. But when a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing. Punches across the arts vary widely and each art has its own reasoning for choosing to punch slightly differently.

Karate & Tae Kwon Do

When it comes to Karate and Tae Kwon Do, the punch is exactly the same. As a martial artist holding an instructor level in Karate, I figured that I would not have to research the Karate punch and moved straight into Tae Kwon Do. The very first video I found on Tae Kwon Do punching sounded like I could have made it myself and called it “The Karate Punch.” This punch primarily hits with the first two knuckles closest to the thumb. If you make a fist, you should be able to draw a line from those two knuckles straight up your arm, matching the bones in the forearm. In traditional drills practitioners will chamber at the waist or hip and strike out as the other arm draws back with equal force. However, in sparring or other applications, the punch will usually come from somewhere near the face. Practitioners use this punch because it allows for the structure of the arm to back up the power of the punch.

 

WIng CHun

In Wing Chun Kung Fu, the punch looks a little different. Instead of a fist with fingers down parallel to the floor, the Wing Chun punch ranges between a 45 degree angle to perpendicular to the ground (depending on the school); with the pointer finger at the crest of the angle and the pinky at the bottom. These punches come through the centerline of a practitioner’s body, attacking with a square chest. The punch strikes from a state of relaxation to tension. It is less forceful than the Karate or TKD punch, but can deliver the same power. Practitioners use this punch for a couple of reasons. This punch is “invisible” because it is often more difficult to see coming. By simply taking the shortest and most direct route to its destination. It also requires the opponent to be closer, being more effective for close quarter contact.

whipping punch broken down

contact-sifu-och-wing-chun-florida-schools
Sifu Och’s Wing Chun Florida School

Variations

These two different variations of the punch represent either end of the spectrum. Karate and TKD on one side with Wing Chun Kung Fu on the other. Most other martial arts will fall somewhere in the middle of these punches. Tai Chi punching incorporates the relaxation to tense aspect associated with Wing Chun to the horizontal aspect of Karate/TKD. Whereas in Aikido, they do not focus as much on the techniques of the punch, rather using it as supplementary to other techniques. Muay Thai, Boxing, and Mixed Martial Arts, all utilize a punch called the jab. That is very similar to the Karate/TKD punch, but originates from a guard up by the temples and is more often used as an opening technique.

Similarities

Though each martial art may punch a little differently, there are a few concepts that are generally constant. One being to engage the core. Punches may be executed by the arm, but they come from the whole body. Likewise most martial arts will encourage putting hip torque behind punches to make them more effective and powerful. As well as a strong base through structure and rooting. Even though these fine points may be difficult to visibly discern, they are what makes any punch a good punch.

http://www.taekwondoanimals.com/taekwondo-jab

http://www.aikidofaq.com/misc/

https://fightrr.com/muay-thai/technique/punches

Lakeland Afterschool and Summer Camp Fun

Posted on by Tim Kittelstad

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the heart of the city in Downtown Lakeland. We can easily access many schools in the area and bring them back to a centralized location. Lakeland is also perfect for our Summer Camp due to its location. Since we are located in between Tampa and Orlando we have many options at our disposal. In this article we will go over some of our programs and activities for Lakeland Afterschool and Summer Camp Fun.

Afterschool

Our Afterschool program is a hybrid of martial arts and dance. Sifu Och Wing Chun and Just Dance Academy of Etiquette. We use our program to have a fun time with the students but to also instill good principles. During the school year the children are picked up from their locations and brought back to our studio in downtown Lakeland. Once they are have reached the location they start off with snack time immediately followed by homework. This part of our program is integrated with the parents. The parents clarify what they want to accomplish at this point. Whether the children need to focus on homework and not do any activities until they are done, or get as much done until either dance or martial arts.

Following homework time the children have one of two things happening. They will either attend a hip hop\dance class or a martial art\self defense class. Both of the classes have a them of discipline. If discipline is not maintained then teaching anything to the children will be difficult if not impossible. Discipline is kept with a strict set of rules that are enforced but with love.

When a child acts out simply dishing out punishment is not enough. There must be an understanding of why the child is being punished. This is done by simply talking to the child before giving the punishment. The other side of the coin is a repeat offender who knows better or time constraint. In these cases it is acceptable to simply give the punishment needed. Positive reinforcement just as important however. Whenever a child accomplishes something or does follow the rules well, it should be met with an high amount of praise. A sense of pride is instilled and a desire to obey is created and supported.

Summer Camp

Summer camp follows the same schedule as our Afterschool program in the afternoons. The mornings is where the fun happens. Two groups are used at all times. “Big Kids” and “Little Kids” are the two groups. The ages are cut off at 8. With two groups being active we have the freedom to rotate activities and allow parents to decide what to do.

summer camps lakeland martial-arts-summer-camp-lakeland-fl-wing-chun-kung-fu

For example; if we take Big Kids to Mosi one day and the Little Kids swimming. The parent of a child might not have the money or desire to have their child to go to Mosi. What we then do is move the child to the little kids group for the morning. This freedom give the parents a lot more flexibility without having to give up the Summer Camp day. At the end of the day the kids funnel back to the studio to do their martial arts or dance lessons just like during the school year.

This system give the kids consistency throughout the whole school year. Whether they are seeking to become a competitive dancer or prolific martial artist, they can continue their training year round. Take a look at our Kids Afterschool and Summer Camp to see what fun we have with out camp!

Growth in Wing Chun Kung Fu

Posted on by Sifu Justin Och

Growth in Wing Chun

Where to Begin? Growth in Wing Chun.  Growth in Wing Chun lakeland FlWhere does one begin divulging the effervescent determination surrounding my growth in Wing Chun under the Sifu Och lineage. As well as the growth in myself. Ultimately the scrupulous truth would be in my young age of six when I as many martial artist has divulged found my passion for martial arts watching Enter the Dragon featuring Bruce Lee.

It was my favorite movie to re-watch and practice the moves of in my mom’s living room. From that moment on I knew I wanted to learn more about Bruce lee but also learn more about martial arts. Growing up we didn’t have much extra money so my passion laid with tutorial videos, school wrestling team, and books explaining how to train and learn new moves or techniques.

Ip Man was released in the united states

Growth in Wing Chun Kung Fu lakeland FlFast forward to the important part, the year 2009 when the film Ip Man was released in the united states red box system, I was helping my grandpa move when he out of kindness decided to rent a movie for me and my brother. He casually strolls in and I will never forget what he said “you Know you guys have worked real hard and I wanted to show a small gesture of appreciation, I know you both love martial arts so I saw a film on Bruce lee’s master in red box and thought it would be interesting for you to check out.”

Little did I know that night after years of watching, reading, and jumping styles when able I would find my passion and my growth in Wing Chun. I watched the film and fell in love with the pure flow of combinations, relentless ferocity in each hit and it wasn’t flashy but it was unprecedentedly fast and effective. I begin with this prelude only to set the proper background for why I study as hard as I do and why I have such an appreciation for every moment I spend learning something in Sifu Och Wing chun.

Years of Martial Arts Fanaticism

Growth in Wing Chun Kung Fu lakeland FlIn my years of martial arts fanaticism and study I have trained in my styles of course seeing as I have landed in Sifu Och Wing Chun never were for very long. The complete breakdown would be six months of high school wrestling, a month of Muay Thai, a month of Goju-Ru karate, and Six months of Sport Judo.

These many styles that I bounced around in were necessary, they allowed me to gain a proper understanding of what most martial arts schools were about.  The schools primarily focused on the money, they would show you a couple moves leave you on your own and then after a bit would ask if you want to join up.

This was an industry standard I did not like, so I often parted ways, if I wasn’t sure I maybe stuck around for a bit to maybe see if I was judging to quickly or harshly. I feel that my jumping styles did in fact help me grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations. My Growth in Wing Chun has only begun.

Sifu Och Wing Chun has been a Blessing

Growth in Wing Chun Kung Fu lakeland FloridaSifu Och Wing Chun has and will always be a blessing to me, it’s not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when im struggling, it’s a support group to help me further grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Not Simply a school to learn how to defend

Sifu Och Wing Chun has and will always be a blessing to me.  Its not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when I’m struggling.  It’s a support group to help me further my physical and mental goals. It’s also the one place in the world where I feel myself separate from my troubles. First note I am going to touch on is the benefits of the training I receive from Tampa wing chun and Lakeland wing chun with my martial arts growth.

Nervous when entering a physical confrontation

Growth in Wing Chun Kung Fu lakeland FloridaWhen I began a little over a year ago I was nervous when entering a physical confrontation however from the moment I joined (Like literally Day One) I was put into wrist vs wrist. This automatic exposure with the accommodations of the further advanced students I could not only overcome the fear but also conquer it.

Now I love sparring

Now I love sparring and wrist vs wrist and when situations outside in my daily life seem to be escalading I don’t worry, I am able to keep a level head. This allows for proper understanding of my surroundings and better problem solving analysis. Sifu Och wing chun also gives realistic defense training, where in other schools I have found what felt like rigid motions that are supposed to at some point just become natural, sifu och wing chun has offered close quartered and naturally fast movements that take your body no time to understand and implement.

It may take years to perfect or tweak to get it in the state you most desire but in the beginning, you already see significant differences. Second I also found a school that talks to each other, where older more intimidating students walk up to the newbies and say hello, give praise while also offering helpful criticism instead of sink or swim.

My Growth in Wing Chun is a place place where I feel at home.  You are not judged and where only growth is possible, growth of the self, growth of the heart, and growth of body and mind. Nowhere I have crossed paths with has ever come within striking range of what is offered. All of what I wrote hopefully explains why I love what I do at Sifu Och Wing Chun.  Why I drive 2 and a half hours for private lessons, tests, classes, and get together.  The dream of one day offering a place of sifu och wing chun, where I end up when I become Sifu.

Written by Jacob Cramer

 

For information on classes contact us at
call us now at 863.800.0171
116 east pine street, lakeland florida 33801
With classes 6 days a week for Adults, teens and kids ages 3 and up.
https://sifuochwingchun.com/classes/lakeland-wing-chun-kung-fu-classes/

Cardio, Lifting, and Martial Arts

Posted on by Sarah Lister

It should come as no surprise that cardio and weightlifting can both greatly improve your abilities as a martial artist. People have been using cardio and weightlifting to supplement their martial arts for as long as martial arts itself. The health benefits they provide are beneficial to every aspect of life, but what do they do specifically for the martial artist?

Cardiovascular Exercise

Treadmill vs Sparring

Doing any martial art will include a good amount of cardiovascular exercise. In fact, one study showed that performing martial art kata’s and engaging in sparring increased heart rate to a higher level than that of running on a treadmill (Iide et al., 2008). This is mostly due to the fact that kata’s and sparring engage the upper body in more dynamic movements than running does. That’s not to say that running on a treadmill doesn’t add its own benefits to martial arts, because it does. The cardio performed while practicing martial arts is usually in short bursts, ranging from less than a minute to about three minutes on average. And while this (quasi-interval training) has its own benefits, the endurance gained from long distance running takes martial artists to the next level. It allows them to excel during prolonged testing periods and back-to-back sparring matches.

lakeland boxing, boxing lakeland, kickboxing lakeland, lakeland kick boxing, kick boxing lakeland, fl, florida, kickboxing, kick boxing, classes, fitness

Recovery

Martial arts instructors are particularly known for pushing student’s bodies to the limit in class. They want not only for you to build muscle, but also to have the ability to keep pushing even when your body wants to quit. Cardiovascular exercise after a workout can help remove some of the toxins built up in your bloodstream during that workout. Effectively reducing the muscle soreness sure to come in the days to follow (Clark, 2015). And for no other reason, if you do need to use your training in a real street scenario you have no idea hard long you will need to engage your enemy. 

Weightlifting

Adding Power

There have been countless studies done on the benefits of weightlifting, however, very few in regards to martial arts. One such study found that weightlifting has the ability to “increase punching and kicking speed, or power” (Iide et al., 2008). This same study suggests adding in twisting crunches to increase torque power behind the hip rotations so common in martial arts. Has an instructor ever told you to put more hip behind your strike? In addition, incorporating cleans and snatches could help in generating more explosive leg power for kicks and structure.

Strength Down to the Bone

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density. “Not only can weigh training increase bone density, it can improve muscle mass, balance and connective tissue strength” (Seltzer, 2013). With all of these factors combined, the risk of injury in martial arts is greatly reduced. Think about all the times that you have been hit or thrown to the ground. Improved balance and connective tissue strength could make the difference between a fall and a serious injury.

Adding cardio and weightlifting will provide numerous benefits not only to your martial arts training, but also to your overall health. And if you are looking to combine cardio, weightlifting, and martial arts, consider making our kickboxing classes a part of your training regimen. Sifu Och personally explains some of our training in his article “Muscle Conditioning With Kung Fu”.

Clark, S. (2015, December 30). 5 great benefits of cardiovascular exercise!. In Bodybuilding. Retrieved June 13, 2017, from https://www.bodybuilding.com/fun/sclark85.htm

Iide, K., Imamura, H., Yoshimura, Y., Yamashita, A., Miyahara, K., Miyamoto, N., & Moriwaki, C. (2008). Phsiological responses of simulated karate sparring matches in young men and boys. Journal of Strength & Conditioning Research (Lippincott Williams & Wilkins), 22(3), 839-844.

Seltzer, C. (2013, December 11). Can weight lifting improve bone density?. In Builtlean. Retrieved June 13, 2017, from https://www.builtlean.com/2013/12/11/weight-lifting-bone-density/#fn-20788-3

My Lakeland Wing Chun Journey

Posted on by Sifu Justin Och

My lakeland wing chun journey

This is my lakeland wing chun journey. Training in this art and the experience here has changed my life in ways I never thought that it would. Wing Chun is the first martial art that I have ever trained in.  I used to practice boxing at the local Gold’s Gym in Sebring.  Though Wing Chun is completely different than anything I have ever trained in before.

At first I was quite hesitant to drive 70 miles just to train in a martial art.  Especially when there was plenty of choices such as Hapkido, Karate, MMA, and etc., very close to where I live.

What I discovered from going here is that Sifu Och Wing Chun was the real deal with the techniques and training second to none.

My First Class with Sifu Och Wing Chun

Little did I know that after my first class at Sifu Och Wing Chun, I would be hooked and immediately begin to fall in love with Wing Chun. my lakeland wing chun journey deep patel floridaNot to mention all of the new friendships I would develop with the truly amazing group of people that also come in to train. Quite a while back, long before I started training at Sifu Och Wing Chun I used to have something of an ego. When it came to fighting and self defense I used to think that I would be good at defending myself without needing to train. Coming in to train at Sifu Och Wing Chun showed me that I was so terribly wrong. Seeing such powerful and highly skilled individuals train with little or no ego at all, was amazing. They didn’t become upset when they were outmatched.  Rather they chose to learn from their mistakes and improve their already high skillset. By spending time around my sihings and sifu, I have also adapted those qualities.

Advance my Self Defense Skills

my lakeland wing chun journey deep patel floridaNot only has my lakeland wing chun journey been to advance my self defense skills but also in many other parts of my life. I recently opened a business and many times I’m outmatched by other businesses.  I have learned to not let that bring me down and that letting go of my ego will allow me to adapt and grow. So that I am not outmatched both in the business aspect and personal aspect of my life. Humility takes a person much farther in life than ego ever can. I know that my journey has just begun and its not about the levels, belts or sashes. I also know that I will personally grow more due to this art. The positive influence that my peers and sifu provide uplift me more each day. Another amazing benefit that I have gained after training at Sifu Och Wing Chun is that I do not underestimate anyone anymore.

lakeland wing chun journey through Sifu Och

best wing chun kung fu lakeland fl deep patelAn excellent aspect about Wing Chun that Sifu Och teaches is that its really simple to learn, but it becomes harder when we over complicate it. In a way life works in the same way. It really is simple to live life until we begin to overthink situations. Which causes unnecessary stress and worrying about something that might not even happen and that sets us back. It makes life complicated and harder to live. Through my time with Sifu Och I have learned that all aspects of life should be lived by the “Keep it simple, stupid” (KISS) principle. Sifu Och has the combined knowledge and training of 4 different lineages of Wing Chun. Making it a more realistic and hybridized style of Wing Chun taught by Sifu Och himself. This is probably the most realistic form of self defense that I have ever seen in my whole life.

lakeland wing chun journey is Not Over Complicated

deep patel wing chun lakeland journey floridaYou might get tired in class and you will definitely get in shape if you come consistently and push hard. What I love about Sifu Och Wing Chun is that the martial art is not overly complicated. It doesn’t have dozens of forms to remember for each possible situation. As a matter of fact there are only three main forms in the art. Even after training for many years a student can just master one of those forms. They can incorporate it properly into their self defense skills.  Yet still be much better off then someone who is taught tons of forms but can only use a few techniques from them. Even though I have strayed from my lakeland wing chun journey path once before I will try my hardest to make sure that I stay true to myself.  I will continue to train Wing Chun, no matter how hard life gets.

Maybe like me you need someone to convince you. Maybe you just watched the Ip Man movies but let me tell you Sifu Och Wing Chun is worth checking out.  They are a family of friends and good times training realistic Wing Chun Kung Fu.  It might save your life or just get you in shape.  My lakeland wing chun journey continues, but the benefits are just waiting for you.  I don’t know why your still reading, we should be in class training.

I have recently accomplished my Orange Sash and wanted to share my thoughts and my Lakeland Wing Chun Journey with you.

Written by Deep Patel

 

For information on classes contact us at
call us now at 863.800.0171
116 east pine street, lakeland florida 33801
With classes 6 days a week for Adults, teens and kids ages 3 and up.
https://sifuochwingchun.com/classes/lakeland-wing-chun-kung-fu-classes/

 

Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu

Posted on by Sifu Justin Och

Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu

This years Tampa Bay Asia Fest had a fight present, one that challenged the skills of Sifu Justin Och and his Central Florida schools. Tampa Bay Asia Fest had a lot going on that day.  From the wonderful Asian food vendors that come each year to show case their culinary skills.  To the art work inspired by the cultures of China, Japan, Malaysia and even Thailand were present.  IF YOU LIKE KUNG FU MOVIES, Watch it ALL THE WAY THROUGH!

Most Noteworthy, the ENDING is Completely UN-CHOREOGRAPHED.   The day started out with all of these vendors coming together showcasing their regional cuisine.  Sifu Och Wing Chun kung fu group started practicing early for the event.  They were a special guest demonstration on stage for Tampa Bay Asian Fest.

TAMPA BAY ASIA FEST FIGHT DEMONSTRATION BY SIFU OCH WING CHUN

Tampa bay asia fest sifu och wing chun students entertainmentOnce the speakers were ready, it was the Sifu Och Wing Chun Kung Fu group turn to go on stage at the Tampa Bay Asia Fest.  They started with the Wing Chun first form, Sil Lum Tao or Siu Nim Tao.  Then they transitioned into first year students demonstrating their sparring and reaction ability.  Then moved onto intermediate level students, ones that have only been in between 3-5 years.  In addition they moved onto one of our youngest brown sash instructors Neckodemos Davidson. Davidson fought and sparred in the Wing Chun Kung Fu Demonstration against multiple attackers.

Furthermore our Chief Instructor Sifu Justin Och of Lakeland, Florida headquarters and Senior instructor Garret Brumfield perform.  They started with the Grandmaster Ip Man long pole form.  Long pole is also called luk dim boon kwan or dragon pole.  Tampa Bay Asia Fest Sifu Och Wing Chun Kung Fu entertainmentImmediately after this they started fighting in Chi Sau reaction sparring.  This was without any choreography.   It was evident nothing was staged with these two as they demonstrated their free style reaction sparring, within Chi Sau, for the crowd.  Crowed were amazed as the action was packed all the way through.  At the end of this demonstration the Sifu Och Wing Chun central florida group left the stage only to be asked by staff if they could do more.

Tampa Bay Asia Fest Performance

Prior to the Dragon dance performance starting the Sifu Och Wing Chun Kung Fu group, both the Tampa Bay Florida branch and the Lakeland Florida branch practiced along side the Hillsborough River.  As spectators rolled in they spar and fight one another to build up their energy and the enthusiasm Tampa bay asia fest sifu och wing chun studentsof the crowds walking inside of Tampa Bay Asia Fest.  Instructor Garret Brumfield and Master Instructor Sifu Justin Och both train Dragon Pole (luk dim boon kwan) and Chi Sau sparring while onlookers wait and watch in anticipation.

Also the rest of the Sifu Och Central Florida Wing Chun Kung Fu group spar and fight to build reaction before the big demonstration takes place. Most of all, the group loves to train so any excuse to do so is a good one for Sifu Och Wing Chun students.

Asia Fest Shaolin Kung Fu demonstration

Though once the skills from another Shaolin Kung Fu group called Mt. Song started, the tampa bay asia fest kung fu entertainment wing chun floridaSifu Och Wing Chun kung fu group stopped and ran over to watch in support.  The Mt. Song Shaolin kung fu group put on an amazing lion dance and Kung Fu weapon demonstration.  This demonstration was most noteworthy by the graceful and fluid movements of their students.  Not withholding the final demonstration which consequently left the audience stunned.  One of the students bared his body to the breaking of wooden sticks.  With one last strike to his inner thigh while he was upside down (making it appear as though his groin would get the blunt of the blow)  his thigh took the break instead.

Most noteworthy, the Dragon dance that was placed on that day was especially fun as they travelled the length of the event gathering all those around for the festivities about to begin.  The style of the dragon dance reminds you of the Great Wall of China as the dragon spins and curves to follow the golden ball. Chinese drums engulfed the air as they are beaten in the background.Tampa Bay Asia Fest Fight Sifu Och Wing Chun Kung Fu Florida

There was also J-pop dance performances, Asian fan dancing and even a short unspoken Asian cultural play that had many characters that expressed interpretive thought, feeling and ideas through method acting.

Representing Southern Shaolin Kung Fu system; Sifu Och Wing Chun Kung Fu team

Representing the Southern Shaolin style of Kung Fu for Tampa Bay Asia Fest, enters the Sifu Och Wing Chun Kung Fu Team. They were approached by the Tampa Bay Asian fest judges to return representing Wing Chun Kung Fu for the next Tampa Bay Asian Fest festivals. Tampa Bay Asia Fest Fight Sifu Och Wing Chun Kung Fu FloridaTheir engaging performances, following years demonstrations, of this Southern Shaolin Kung Fu style have earned them the title.  We we’re honored to demonstrate at the Tampa Bay Asian Fest.  This great event will showcase authentic southern shaolin Wing Chun Kung Fu.  Broadening audiences horizons on the benefits and practicality of the ancient art of kung fu. With the Mt. Song Shaolin Kung Fu and the Sifu Och Wing Chun they will provide guests with great Kung Fu entertainment. The up coming years at Tampa Bay Asia Fest will have some of the best kung fu entertainment and food around!  Don’t miss Tampa Bay Asia Fest next year, you will regret it if you do.

Train with us. Achieve with us. Win with us. Sifu Och Wing Chun.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HEADQUARTERS – Lakeland Florida –  Sifu Justin Och

863.800.0171
SE USA World Ving Tsun Athletic Association Regional Director
ONLY Florida School tested and certified under 4x Different Ip Man lineages
Trainer of Full Contact Sanda Champion using the Wing Chun system
5th Degree Wing Chun Black & Gold Sash

116 east pine street, lakeland FL 33801

email – wingchunflorida @ gmail . com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tampa Bay Instructor – Garret Brumfield

(813) 922-8261
3 Time Sanda Full Contact Gold Metalist
9 years of Boxing a.k.a “Smoker”
10 years of Wing Chun Kung Fu under Sifu Och Wing Chun
Red Sash Advanced Wing Chun Instructor

10405 N Nebraska Ave, Tampa, FL 33612

Wing Chun vs Jab, Cross, Hook Takedown Combo

Posted on by Tim Kittelstad

Wing Chun vs Jab, Cross, Hook, Takedown

Wing Chun vs Jab, Cross, Hook, Takedown was a question a beginner posted for anyone to answer on a Facebook group. He asked for the key to using Wing Chun vs Jab, Cross, Hook, Takedown Combo. Sifu Justin Och and Senior Instructor Garret Brumfield posted a video titled “Wing Chun vs Jab, Cross, Hook, Takedown Combo”.

In this article we will address some of the finer points. Stopping this combo is no easy task but Wing Chun does have an answer.

Wing Chun vs Jab, Cross, Hook, Takedown Combo

The Jab

If you are to deal with an attack you must understand it. To understand strikes you must make a distinction between committed and non-committed strikes. A committed strike could be defined as a strike that has the entire weight of the body fueling the power for the strike. Alternatively, a non-committed strike will be much faster but won’t have the power. A jab is a non committed strike. That being the case, the counter must be equally fast. As you can see in the video Sifu Och uses his paak sao but immediately follows up with a straight punch. This allows for quick adjustments where needed.

The Jab, Cross

If your opponent crosses immediately after his jab you may not have time to follow up off the initial strike. Sifu chose is one of the most direct options to counter although there are many variations. The hand that was used to paak the initial strike simply follows its trajectory to the face. In conjunction, the back hand paaks the next strike. This results in and immediate strike to your opponents face.

The Jab, Cross, Hook

Let’s say that your counter does not damage your opponent enough. As a result, he follows up again with a hook. The hook that Sifu Och Demonstrates is a very tight “rabbit” hook. Theses types of hooks are very hard to deal with. A Bui Sao, Bui Jee, Man Sao will be very hard to execute in this scenario. You must be able to fully extend these techniques for them to become effective. When the opponent throws this hook, it will be very tight to the body with a lot of torque. Torque equals power, and if you are unable to fully extend your technique it will crumble. In this scenario Sifu chooses to utilize upward elbow to cover the opponents strike. He is now able to strike with is other hand and move on with his attack.

The Jab, Cross, Hook, Takedown

wing chun vs jab cross hook

Finally, we moved on to dealing last part of the combo. None of your counters have successfully stopped your opponent but because you are in so tight he feels the need to shoot in and take you down. There are two scenarios to be address when an opponent shoots in on you. If he gets under your elbow or not.

If he does not get under your able a you can simple remove the foot he is attacking and stop his forward motion with a Gum or Jum Sao to the neck\head. This is addressed in our article Fighting Footwork where we go into a little more depth. However, if he does get behind one of your elbows you must sprawl back or you will be taken down. Once you have sprawled you can then establish a line of defense again with your Jum or Gum Sao. This line allows you to regain your structure and move on with your attack.

End the fight

At each stage of the attack your goal as a Wing Chun practitioner should be to the end the fight. When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up. So in theory, your opponent will never get to his takedown, or his cross for that matter. However, that is why we as martial artists should always be prepared. If the worst happens, you will be ready.

Summer Camps Lakeland the Best Decision for Your Child’s Growth

Posted on by Sarah Lister

Sending your kid to Summer Camps in Lakeland can be one of the most difficult and rewarding choices you’ll make this year. Whether it is an all summer long day camp, or a week long overnight camp, the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten:

Top 10 Reasons Why Summer Camp Is Great for Your Child

Summer camps provide kids with a wide range of opportunities, from learning new skills to making lasting friendships. But when you choose a Wing Chun martial arts summer camp, you’re offering them more than just fun activities. At Sifu Och Wing Chun Kung Fu Academy, our summer camp program is designed to develop confidence, discipline, and practical self-defense skills that will benefit your child throughout their life. Here are the top 10 reasons why enrolling your kid in our martial arts summer camp is the best choice for their personal growth.

1. Develops Confidence and Self-Esteem

At our Wing Chun summer camp, kids practice techniques that help them become more confident in themselves and their abilities.

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Through gradual mastery of skills, they experience personal growth and feel a sense of achievement, building long-lasting self-esteem. Going along with exposure to nature is the huge benefit of unplugging at camp. This is personally my favorite reason to go to camp. Cell phones have taken over our world in a huge way, and this generation’s children will be the first to grow up surrounded by this phenomenon.

2. Builds Discipline and Focus

Martial arts training, particularly Wing Chun, emphasizes discipline and focus. These skills naturally extend into other areas of life, such as academics and sports, helping children stay on track and manage tasks with greater efficiency.

Throughout all of this, there is always a strong sense of structure. Children thrive off of a solid structure. They know the boundaries and are free to operate within them, they also know that there are consequences to breaking the structure; further preparing them for life after childhood.

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3. Teaches Real Self-Defense Skills

Unlike many other summer camps that focus only on fun, our program equips children with real, effective self-defense skills. Wing Chun’s practical approach to close-combat defense gives kids the tools they need to protect themselves confidently in difficult situations.

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I like to consider summer camp to be education without the rigidity and monotony of school. Children are able to learn so much at camp without ever getting bored! A feat schools have been trying to pull off for decades. So this year consider sending your kid to summer camp. Watch as these ten reasons come to life in the little person in front of you.

4. Fosters Teamwork and Leadership

Through partner exercises and group activities, kids learn the importance of teamwork and leadership. These social skills are invaluable in school, sports, and other collaborative environments, encouraging kids to take initiative and work well with others.

While you are enjoying a bit of rest (or productivity), your child is participating in a variety of activities that all encourage different aspects of socialization. They may be learning to share through arts and crafts, the value of teamwork in sports and trust exercises, or even simply how to get along with people that are different than they are.

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5. Keeps Kids Physically Active

A martial arts summer camp keeps your child moving and active, promoting a healthy lifestyle. By practicing Wing Chun, children improve their fitness levels, flexibility, and coordination, all while having fun. Being unplugged allows for your kid to be completely immersed in their surroundings at camp.

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They are able to focus their whole attention to the task at hand and grow as an individual on a higher level than they would be able to with the distractions of daily life. This has the opportunity to start combating ADHD tendencies and possibly reduce the need for medication.

6. Encourages Respect for Others

Respect is a fundamental part of martial arts. Kids in our summer camps lakeland learn to respect their instructors, peers, and themselves, fostering an environment of mutual understanding and support. This principle remains with them as they grow into responsible adults.

Many of these new skills will get your kid moving, instilling a sense of how important frequent physical activity is. Summertime was once a time of outdoor exploring and activity, summer camps keep this tradition alive with plenty of activity.

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7. Reduces Screen Time

Instead of spending hours on screens, our summer camps lakeland provides kids with engaging, hands-on activities that stimulate their minds and bodies. They experience the world beyond technology, building real-world skills and connections.

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On top of having quieter evenings, the days are entirely quiet! Whether you are a stay at home parent or working during the day, camp days are often longer than school days and allow for a little bit of extra rest.

8. Boosts Problem-Solving and Critical Thinking

Martial arts training encourages kids to think on their feet and solve problems in real time. Whether they’re navigating a new technique or sparring with a partner, they learn to adapt quickly and apply critical thinking to overcome challenges.

Though camps are certainly structured, there is often designated free time. It is especially during this free time that kids will develop their creativity. The kids will be without direction from their mom, dad, or counselor. This freedom spawns their creativity and the camp environment is the perfect place to let them explore!

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9. New Friendships and Creativity

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Our Summer camps Lakeland is the perfect place to meet new people. Kids bond over shared experiences, helping each other develop skills while forming friendships that could last beyond camp.

Along with increasing their creativity in free time, the skills that they learn at camp will broaden their mental and physical capabilities overall. If your camp specializes like at Sifu Och Wing Chun, they could even learn martial arts or dance.

10. Offers a Fun, Safe Environment

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At Sifu Och Wing Chun Kung Fu Academy, we prioritize safety and ensure that every child has a fun, enriching experience. Our professional instructors guide children through every activity, providing a secure environment where they can thrive.

Let’s start with the most obvious reason. At any summer camp that you choose to send your child to, fun will be the number one priority (apart from safety of course). The days are full activities, barely allowing a moment’s rest. Children leave camp brimming with excitement over the day’s events, often ready for a quiet evening after having exerted themselves all day.

Why Sifu Och Wing Chun’s Summer Camps Lakeland is the Best Choice

Comparison with Related Articles

  1. Article Title: Benefits of Martial Arts Training for Kids
  2. Article Title: Self-Defense for Kids: Why Wing Chun is Perfect
  3. Article Title: Top Martial Arts for Kids in Lakeland
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At Sifu Och Wing Chun Kung Fu Academy, we offer more than just a typical summer camp experience. Our focus on confidence-building, self-defense, and personal growth through Wing Chun makes our program the best choice for parents looking to provide their children with an enriching, educational summer experience. With expert instructors, fun activities, and a safe, supportive environment, your child will leave our camp equipped with life skills they’ll carry into the future.

Sparring Weaknesses: A Checklist

Posted on by Sarah Lister

Almost every martial art will include sparring in one way or another. Some may start it right of the bat, while other schools may wait until the student is more familiar with techniques; but either way, it is very often incorporated into training. Sparring can be a great tool for applying techniques learned in class in a less rigid and more organic activity. Despite its usefulness, many of us are not as skilled at sparring as we would like. Here in Sparring Weaknesses: A Checklist are some of the most common sparring weaknesses and how to avoid them:

Sparring Weaknesses: A Checklist:  

Dropping your hands

This one is a no brainer but happens way too often. Fighters will drop their hands when they back away from the opponent, thinking that they are safe – and then get hit with a kick. Or, even more likely, they will drop their hands while kicking. Focusing on the legs and forgetting about the arms, making you a bigger target for a follow-up attack or even a simultaneous one. Keep your arms up at all times and check to make sure that those arms aren’t telegraphing any of your moves (i.e. twitch or downward movement before a kick, pulling back or clenching before a punch, etc.) 

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Pendulum fighting:

This is when the fight swings back and forth like a pendulum. One fighter will attack, then the other, going back and forth as if the opponents were taking turns. In any sparring match, you want to avoid getting into a predictable rhythm. If your opponent is more experienced, he or she will exploit that rhythm and attack off-beat catching you in the middle of a sequence. To counteract this weakness add more variety to your attacks. Maybe charge the opponent without giving them the opportunity to hit back, add in combos, or dodge their next attack and move in.

 

Single attacks

Too many people come in with a single jab or front kick thinking it’ll get the job done. While it is okay to employ some single attacks throughout your match, make sure that you aren’t relying on them. Try adding in a low and a high strike, or a combo that includes both hands and feet.

 

All defense/offense

Many of the more timid fighters may focus on their defense in the beginning, looking to minimize the damage rather than gain advantage over their opponent. This may be a good place to start but if you are looking to improve your game, their needs to be a good balance of both defense and offense. Other people, however, may focus more on offense and neglect their defense. This weakness may not be much of a problem in the dojo, but would certainly be in a real fight. Increasing your awareness of the problem should lend to solving it. If that isn’t enough, shift your entire focus to the opposite problem. If you are a defensive fighter, try to go a round entirely offensive and vise versa. Your muscle memory should kick in and make it a fairly balanced fight of what you know and what you are focusing on.

 

All hands/feet

Similarly to the offense/defense problem, some people find that they are more comfortable with either their hands or feet and will focus in on one or the other. It always comes down to balance. Entire martial arts will prioritize hands over feet or vise versa. It is really up to the individual to find what works for them within his or her style. If you feel like you are too frequently using your hands or feet, find a good technique you like and drill it like crazy. If you are more of a foot sparer, find a good hand technique and practice until it flows in easily with your sparring. From there it will be easier to add in more techniques, creating balance.

 

Sparring with an ego

This one is probably the most dangerous of all the weaknesses. Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance or ‘win’ a match. When you focus on whose better or winning a match, the focus shifts from inward improvement to outward comparison. And although competition can be healthy and helpful, if it’s used in the wrong way people can get hurt.

Consider the last time you sparred. Do any of these sound familiar? Frequent assessments of your strengths and weaknesses are healthy in order to develop as a fighter. Don’t ever settle for average, constantly strive to be better.

The Fatal Flaw in Testing

Posted on by Tim Kittelstad

Getting tested in martial arts can be nerve racking but also invigorating. Your abilities are all laid out to bare for all to see. No more excuses just reaction. This is quite exciting. Along with that is the satisfaction when all your hard work does actually pay off. Attaining the next level feels great and if you earned it you should feel proud. However, “The Fatal Flaw in Testing” is what I would call the Sprint Mentality.

Sprinting for your test: The Fatal Flaw in Testing

Finals week, the week before the last set of tests for college students. Energy drinks, microwaved food, and zombies with backpacks become rampant on college campuses. Students will “cram” in those last extra hours of studying to strive for that grade at the end of the semester. This is the same as I call it, the “Sprint” in martial arts. Martial art students will train for months but many times you will see a tendency to really step up the training right before a test. Even though this does encourage that extra training at the end of a section there is a fundamental flaw to this process.

Student’s who are training hard consistently will have no need to sprint at the end because they will already be prepared for the test. But for this to be realized your goal must be analyzed. If your goal is to simply achieve belt ranks, then cramming is a perfectly legitimate way to achieve that. However, if your goal is to be prepared at all times for combat, then you should train as if you had testing every day.

One Breath

Grandmaster Ken Chun, from Wing Chun Dynamics in California, visited our school and gave a great tip on mindset. He explained that in an encounter you have one breath to channel all of your training to defend yourself. In that one breath you must focus your mind and your body to one task.

He also explained that this should be trained every single day. In other words, you shouldn’t wait for the week before testing to snap into that “one breath” mode. Every single punch, every single kick, every single takedown should be done with the same mentality. If you don’t accomplish this attack it could be the end, not of your opponent, but of you! So as you train, take in that one breath mentality every single time you move.

Your actual goal

Attacks on the street may have indicators. However, indicators do not come a week ahead of time. They may only be caught a moment or two before something happens. That being the case, if you do not keep yourself optimally prepared you could be overtaken. If preparing for testing is your ultimate goal, you are in danger of getting caught. Testing should not be used as your goal. Your goal should be your training regiment. Each day you should seek to improve and upgrade that training. The result of this shift is that your perspective changes on your testing. Instead of looking at that as an end game, it is used to evaluate whether or not your training is effective to keep you prepare.

The importance of keeping your training up is even emphasized in martial arts business circles. Even with these successful million dollar schools the owners understand that their training is top priority. John Kovar, found of Kovar systems lists Training first, then Teaching, then Business. You don’t know when you are going to be attacked so every training day is vital to you surviving an attack.

So ask yourself, what are you training for? Have you fallen prey to the The Fatal Flaw in Testing? Are you training for a belt? Social standing? Sense of accomplishment? Or are you preparing yourself for real, terrifying, messy combat?

 

 

Basic Wing Chun Defense

Posted on by Tim Kittelstad

The first few months of a martial artist are crucial to their success. Instructors must work to instill confidence from day one. The student must learn to trust not only their instructors but also the techniques they are learning. If a student knows what he is learning is practical and useful from the start he will stick around for the fine tuning of those techniques. At Sifu Och Wing Chun we want to help students learn a basic Wing Chun Defense right from the beginning. To help cover some of the most basic attacks we teach 3 defenses right away: Bui Sao, Tan Sao, and Gan Sao.

Bui Sao

Haymakers (wide hooks) are some of the most common attacks you will see on the street. Without training the body’s natural tendency to draw power will be to twist. This results in a chain and ball effect on the arm with the punch being the ball of course. While these can still do damage they can be easily defended with proper training. That is why one of the first techniques we teach to new students is the Bui Sao. The deflecting hand is shaped as if you were blocking light from the sun. Palm facing away from the body pressing from the elbow. The palm will be about forehead height and the elbow in line with the trachea. This provides a wall of cover with the forearm.

Tan Sao

One of the more famous moves in Wing Chun is the Tan Sao. When teaching it to children we call it the “pizza hand”. This is due to the palm facing upward with the arm extended outward. The Tan Sao is used primarily against straight punches. It deflects punches off the centerline either to the inside or the outside opening up your opponent for a variety of follow ups. You can view a video of the Tan Saos on our Instagram by clicking here>Tan Saos.

Gan sao

Used against nasty body shots or uppercuts is the Gan Sao. Translated it means “low plowing hand”, this technique is very effective for defending the lower half of the body. To shape your Gan Sao simply reach your hand out in front of you as if you were shaking hands with someone. Your hand should end up in front of your belly button and your elbow about a fists distance off of your rib cage. This allows your ribs to be covered and consequently, your hand is now fairly close to your opponents body. You are now prepared for an easily follow up such as a palm to the ribs or an uppercut to the face.

Basic Wing Chun Defense Striking

All three of these defenses have something in common; they are paired with a straight punch. As opposed to many other styles most defenses in Wing Chun are combined with some sort of attack. In this case it is the straight punch. There are other variations off of these basics but for beginners we use the punch to begin with. The straight punch is delivered with the fist held vertically at a 45 degree angle. The reason for this is mainly structure. There is also a nice perk associated with it; it fits nicely under the chin to strike the side of the neck. As a result you can easily deliver a crippling blow to an opponent by simply changing the angle of your fist.

Conclusion

To Summarize, the Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your self defense. They allow you attack and defend simultaneously. These are so useful that they were borrowed by many Krav Schools to be incorporated into their system as well. Train these hard and you will have a good starting point.

Wing Chun’s Long-Range Challenge and How to Overcome It

Posted on by Tim Kittelstad

How to Counter Long-Range Weakness in Wing Chun

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Wing Chun Weakness: The idea that Wing Chun has no long range “game” has circled the internet for a while. It is true that Wing Chun focuses its techniques on “in” fighting but that does not mean it is not effective further away. Wing Chun, although it has longer range techniques, simply prefers to close the distance as soon as possible. This may give the impression that there are no long range techniques to those unfamiliar with the art.

Overcomes its long-range weakness with practical strategies and techniques at Sifu Och Wing Chun Academy.

While Wing Chun is primarily known for its close-range combat efficiency, its approach to long-range fighting is often questioned. Some believe that Wing Chun lacks an effective long-range game, but this isn’t entirely accurate. In reality, Wing Chun Weakness is the practitioner not the style. Wing Chun seeks to close the distance as quickly as possible, emphasizing rapid engagement over prolonged striking exchanges. However, with the right techniques and strategies, Wing Chun practitioners can still handle long-range opponents with ease.

Overcoming Long-Range Strikes with Wing Chun

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When facing a long-range fighter, the strategy involves baiting the opponent into committing to a strike. Once they do, Wing Chun’s powerful counterattacks come into play. Quick defenses like the Man Sao, Paak Sao, and Jum Sao can deflect strikes, allowing the Wing Chun fighter to close the gap and transition into devastating close-range techniques. Combining multiple tools, such as simultaneous blocks and counterstrikes, helps bridge the distance effectively.

Wing Chun’s Weakness in Combat: Long Range?

James Frazier, Master, Taekwondo Lakeland, Instructor, Sifu Justin Och, Wing Chun Kung Fu, Lakeland, Florida

Wing Chun’s core principle is to end a fight swiftly and decisively. By focusing on fast-paced counterattacks and close-range dominance, it neutralizes threats quickly. Historical practitioners like Wong Shun Leung, renowned for winning street fights in seconds, showcase Wing Chun’s ability to overwhelm opponents. The key to its success lies in understanding ranges and adapting to them with precision.

Wing Chun’s core principle is to end a fight swiftly and decisively. By focusing on fast-paced counterattacks and close-range dominance, it neutralizes threats quickly. Historical practitioners like Wong Shun Leung, renowned for winning street fights in seconds, showcase Wing Chun’s ability to overwhelm opponents. Great fighters have come out of Ip Man’s training. The key to its success lies in understanding ranges and adapting to them with precision.

Long Range Fighting Versus Short Range

The main advantage of the Striker is distance. If a striker can successfully fend on an opponent they can never enter into the other ranges nullifying their abilities. Quick foot work combined with deceptive fakes can quite difficult to deal with. Wing Chun seeks to close the distance as quickly as possible. However, if the Wing Chun practitioner cannot do that, it may be difficult to end the fight.

 Wing Chun’s Answer to the Long Range game

So then how does a Wing Chun fighter deal with an opponent that will not commit and fully engage at the same range? There are specific techniques that need to be used with certain attacks but before that even happens there must be the strategy. The strategy is baiting. The techniques come from Wing Chun’s ability to use 2-3 “weapons” at the same time.

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Strategy

Let’s look a the strategy first. If the opponent tries to stay “out of range” the Wing Chun fighter must draw in the opponent until they through a committed strike. When they throw that strike the counter must be fast and ferocious. Jabs and front kicks are to of the main weapons seen when trying to keep an opponent away. Trying to counter these can be difficult due to their speed. These are best deflected with an equally quick defense. Man sao’s, Paak Sao’s, and Jum saos are usually the most effective.

With the strategy in place the Wing Chun fighter can counter. Again, the emphasis must be place on using multiple weapons at once. When the opponent throws their “knockout” strike they must be overwhelmed immediately. If not they will retreat and continue to attempt to break down the Wing Chun Fighter. Against crosses Paak Punches and Intercepting Fist strikes do well.But to prep the counter a shadow kick to the lead thigh slows down the movement of the opposition. If an opponent throws a kick one of the most effective tactics is to kick out the support leg. These can be done simultaneously with a block when used against roundhouses. When a front kick is through it should either be passed off with a jum or it can be caught. Once caught the support can then be accessed for a kick or sweep.

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Wing Chun’s Weakness is the student

The idea that Wing Chun has no long range game is not necessarily correct. Rather, Wing Chun seeks to disrupt the core of the fighter which can only be done when close to the opponent. Therefore, the Wing Chun fighter simply closes the distance as quickly as possible. When a ranged attack it should be countered and then followed with and flurry of overwhelming attacks that do not allow for a recovery. Wing Chun as a system as many tools at it’s disposal, whether they are used correctly is up to who uses them.

Related Articles:

  1. “Learn Wing Chun Kung Fu from the Best at Lakeland Florida”
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  2. “Wing Chun Lakeland FL for Real World Self Defense”
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  3. “The Best Real Self Defense in Lakeland”
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Why Sifu Och Wing Chun After-School Program?

Posted on by Sarah Lister

Importance of a Strong After School program

Parents all over the United States rely on an after-school program to take care of their children while they are finishing their day at work or at home. With an increase in dual-income families and single parent homes, these after school programs have become a necessity for a vast number of families. This has created a great demand for after-school care programs; however, all programs are not created equal. Parents have many options to choose from in picking an after school program and the amount of time the child spends at that program makes it an incredibly important decision, so what makes a good program?

Sifu Och vs Other After-Care Programs

Most after school programs have a singular focus with only one program to offer. Our children have the opportunity to learn both martial arts and dance. Let’s face it: children have very short attention spans. The opportunity to attend two completely different aftercare programs every week allows for a greater ability for them to learn and enjoy themselves. The two skills of dance and martial arts in themselves are invaluable. The dance classes teach coordination, flexibility, and self-expression. While the martial arts classes teach children discipline, respect, and to defend themselves. As well, children in both classes will learn a number of skills that teachers cannot explicitly teach in the classroom. Some of the additional skills taught include: etiquette, manners, team building, organization, social interaction, and cleanliness.

Curriculum

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning. We place children into different classes based on age. The older children working on Wing Chun Monday’s and Wednesday’s while the younger children follow Just Dances program. On Tuesday’s and Thursday’s the older kids go to Just Dance and the younger ones do kickboxing. We offer kickboxing to the younger children instead of Wing Chun, as it is a little bit easier for them to comprehend and practice. In the Wing Chun classes, we teach children the same curriculum that adults learn throughout the week; including punch and kick defenses, forms, and combinations. The kickboxing classes incorporate a mixture of principles from Wing Chun, Karate, and Boxing all done in a kid friendly class.

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The Just Dance classes teach dance from a variety of styles including: Ballroom, Ballet, and Hip Hop. Summer Camp is also offered along with the regular school year after-care. In summer camp kids will continue taking martial arts and dance. They will also participate in a plethora of activities to keep them busy. Activities range from museums to amusement parks to arts and crafts, and are all monitored by an attentive staff.

Lifelong Benefits

The benefits gained from our after school program reach beyond the immediate. They have the potential to greatly affect each child’s future. We give these children valuable time to be physically active and interact socially with their peers in a way that their school is unable to provide for them. Being active in the younger years has the potential to decrease the likelihood of various diseases and boosts immunity, allowing for a healthier future. It may also have the ability create fewer emotional and behavioral problems. At Sifu Och Wing Chun, our program also strives to instill good leadership qualities in the children. Rewarding leadership in students and encouraging success by positive reinforcement. An investment in your child’s future, is always worth the effort. This investment made early on will have lifelong physical and cognitive benefits, make sure it’s a good one.

Does Martial Arts Make Kids Violent?

Posted on by Sarah Lister

The average parent will have many concerns when contemplating enrolling their child in a martial arts class. The top three questions I have encountered talking with parents about their learning a martial art are: Will my child be safe? Will they use techniques on their siblings or bully others? And at the root of it all, will these classes make my child violent? The last one is especially a concern among parents of children who are already showing violent tendencies, leaving parents wondering “will martial arts help or only make it worse?” In this article I will address the question: “Does Martial Arts Make Kids Violent?”

Will my child be safe?

In observing any martial arts class, once can generally expect to see aggressive and violent techniques. So why then would that be safe for a child? For starters, these techniques are usually performed on punching bags, target mitts, or in the air without an opponent. Before the child is even allowed to hit a punching bag, we teach the proper technique. The goal is to avoid any injury to their wrist in the execution. When the child moves on to working with partners when drilling techniques, punches are always pulled and they are not allowed to hit the face – as a general rule that many adults follow as well.

When it comes to one-on-one sparring, many schools don’t even allow their students to spar until the student achieves a certain rank and the instructor is confident in their ability to follow instructions. At this point, we require all students to wear gear that will usually cover the head, hands, and feet, with some styles including a chest guard, shin guards, elbow pads, and a mouth guard. Even with all of this padding, students are often instructed to keep contact light, with good technique praised over power.

Will my child use techniques against their siblings or bully others?

Another top concern of parents is that their child will start to use techniques on other children in order to bully them or exert power. This is a common problem throughout martial arts schools, and it is necessary for the instructor to address early on in the child’s training. Along with teaching martial arts techniques, it is the instructor’s job to explain when exactly to use these techniques. This part of the instructor’s job is sometimes overlooked, but is equally as important.

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The child’s first instinct in a fight should never be to egg on and encourage the fight, but to deescalate. One of the first things that I learned was to put my hands up. This was a non-threatening semi guard combined with a verbal exclamation “I don’t want any trouble”. Your hands are up simply as a precaution. It needs to be explicitly taught to the child that fighting is always a last resort. To use only if there is a threat to the safety of themselves or another individual. We never fight over possessions. Children should learn that if they are being physically threatened over money, especially with a gun or knife, to give them the money.

Will martial arts make my child violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly depends on the martial arts school and the instructor. A good school will explain the situations in which to use their techniques. This helps to will cultivate a non-aggressive mentality in their students. When done right, children that do martial arts will actually have less violent tendencies than their peers. They will have a greater understanding of when, where, and how to use their defensive techniques.

Worst Case Scenario Self Defense

Posted on by Sifu Justin Och

Worst Case Scenario Self Defense

In a worst case scenario the best and most useful tools at your discretion are violent aggression, self confidence in your ability, and the will to do whatever is necessary to survive.  These are weapons that can only be disarmed by you and are carried with you everywhere you go at all times.

worst case scenario self defense lakeland florida sifu och wing chun kung fu“Common self defense is not that common.”  Pressure testing techniques with other students to increase your endurance and ability under difficult situations is also key.

There is no such thing as a secret combat technique only those that have been practice to be both simple and effectively devastating, this is coupled with the will and determination to survive at all costs.  Making use of soft targets in Wing Chun close range combat is also an effective pressure tested way to deal with an assailant.

We can agree many martial arts instructors talk about worst case scenario self defense, situational awareness, fighting fitness and how to be good at sparring. Though that is not a worst case scenario for self defense, in our experience 98% of martial arts studio’s teach for a friendly environment that caters to uplifting a family fun atmosphere, most people want to feel confident but not go through hard and real ways to cause massive damage to another person.  When it comes to training special forces and military personnel they taught how to deal real damage to enemy combatants.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Unrealistic Self Defense for a worst case scenario

worst case scenario self defense lakeland florida sifu och wing chun kung fuWhen its life or death the decisions and training you make matter.  In my experience less than 5% of people train worst case scenario self defense with the dedication and intention on personal survival. Most people think about weight loss, fitness, having fun in the martial arts over practical realistic training. Some people love the competitive sparring but even more people attempt to ignore that there is danger and choose not to think about it and therefore hope it never happens. Even worse when those same people are asked about a bad situation most believe they will miraculously have the skill and ability to stop a real attack which means they couldn’t be more wrong and unprepared for one. Even trained self defense practitioners wouldn’t believe this is possible.

Ordinary individuals can find themselves in danger and if you can’t get away, run, or escape by another fashion then the most efficient reaction could clearly save your life. Circumstances against a citizen on the street may be less extreme than those in war but the threat to your life and future is no less real. Even if you are hospitalized then the loss of money, time, and skill could heavily impact you and your future.  Proven Training comes down to the instruction and your diligence in pushing yourself even Wing Chun Self Defense has to be used in tested to be effective, many schools may do drills but real information may escape them.

Ordinary people might have to stop a drunk with a weapon or a mugging especially if you can’t escape. or prevent the event from progressing. Situational awareness is another weapon in your arsenal to give you a pre-awareness of what may be around you.

Is your Training realistic for a worst case scenario

worst case scenario self defense lakeland florida sifu och wing chun kung fuYou must train for all ranges of possibilities to deal with low and high level threats. This is just one difference in the reality of worst case scenario self defense training under a instructor.  Most of these questions expect you to be truly honest with yourself and what kind of instruction your receiving. There is a huge difference between Martial Arts and Realistic survival of a worst case scenario self defense.

Finding a real school to train in can be hard, ask yourself these questions.
1.) Are you training alot of hand forms, fancy applications, or touch sparring?
2.) Can you stop someone from aggressively attacking you?
3.) Is your instructor training you in truly realistic techniques?

Many people have a hard time being objective with their martial arts training as they get attached to the “idea” of their studio or school and the people there. But remember why you started and what your trying to achieve.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Sifu Justin Och
11 Countries Traveled
Contact us at 863.800.0171
Regional Director for World Ving Tsun Association in charge of entire Southeastern USA
3x certified and tested as an Ip Man lineage Sifu
116 E. pine st, lakeland FL 33801
Fan page – Http://facebook.com/sifuochwingchun
Website – https://sifuochwingchun.com

Serious Unarmed Combat thru real Wing Chun Kung Fu

Posted on by Sifu Justin Och

Serious Unarmed Combat thru real Wing Chun Kung Fu

serious unarmed combat wing chun kung fu lakeland floridaMilitary and Special Forces train in Close Quarter Combat to quickly take down enemies. Private citizens can learn it as well. To learn such a skill a person must undergo rigorous training. Training that involves using sudden, overwhelming, and relentless application of violence to give enemy no real chance to respond.

Serious self defense Unarmed Combat techniques are practical for everyone in everyday situations. From military personnel to the average citizen. Sifu Och Wing Chun Unarmed Combat trains the non-expert in how to deal with unforeseen assaults in the home, street , parking lot or on a night out on the town.

Through repetition and clear training methods we go over precise applications on how to deal with sudden confrontations and escalating attacks. Our classes will help prepare you on how to win a fight quickly whether the attacker is armed or unarmed.

Though premeditated attacks are hard to de-escalate without fighting we will go over ways for you to win, fight or run when the situation calls for it.

Unarmed Combat in Lakeland

serious unarmed combat wing chun kung fu lakeland floridaOverall, our school focuses on teaching real Ip Man Wing Chun Kung Fu striking methods, controlling positions, locks, throws, grabs and deflections.

From defending against edged weapons, firearms and ground fighting we go over one and multiple armed and Unarmed Combat assailants, fighting against strangles, chokes and improvised weapons.

Your going to need more than three moves for Self Defense.  The tactics of fierce unarmed combat are used by special forces.  These tactics emphasize simple, quick and devastating response to any and all threats that represent themselves to the practitioner.

Through intensive and consistent training you can be enabled with the skills needed to deal with opposition effectively and concisely.   Though there will always be circumstances that require more than Unarmed Combat tactics using Sifu Och Wing Chun Kung Fu.  From long distance threats, weapons and close quarter encounters that have come unexpectedly while distracted or otherwise engaged.

Its when things can go wrong and out of plan, such as falling onto the ground with one or multiple well trained assailants around, your going to need ground game tactics.  All martial arts like to talk about size not mattering, but when the size of a opponent also has skill and training that may not always be the case.

Unarmed Combat versus Armed Combat

Carrying other weapons on you can be a risk versus reward situation.  Meaning if your good at using the weapon and have consistently trained with it, then there may be a benefit. However, if your assailant gets a hold of your weapon, you drop it or can’t reach it you could compound your current problems. Lets say you carry a concealed gun and you are attacked it may be too hard to get out in time before you would be seriously injured attempting to do so.  Remember a attacker within 21 feet with a edged weapon can close distance before a trained officer can draw and shoot their weapon, so with that in mind what are your chances as a citizen pulling your weapon, firing with accuracy within that 21 foot range?  Don’t kid yourself its dangerous.

Making sure you train under a instructor that is looking to cut the fat and show you real skill is like finding a golden needle in a barn sized hay stack at times.  If you find one then know that it is worth the travel to get real information and training.  Sifu Och Wing Chun has an internationally trained master instructor in Wing Chun Kung Fu Unarmed Combat that can help prepare you for an unsought unprovoked attack in everyday situations.

Sifu Justin Och
11 Countries Traveled
Contact us at 863.800.0171
Regional Director for World Ving Tsun Association in charge of entire Southeastern USA
3x certified and tested as an Ip Man lineage Sifu
116 E. pine st, lakeland FL 33801
Fan page – Http://facebook.com/sifuochwingchun
Website – https://sifuochwingchun.com

How to Defend Against Punches: Martial Arts Techniques You Need to Know

Posted on by Sarah Lister

Master Real Self-Defense in Lakeland with Proven Techniques

Martial Arts Punches, from jabs to straight strikes exist in almost all styles of self defense. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it.

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Some martial arts punches will block the blow with a stagnant defense. Others will avoid contact completely by dodging or evading by moving in or to the side. This article will analyze how some of the most popular martial arts in the world defend against that attack.

Enhance Your Martial Arts Punch Defense with These Expert Variations

Wing Chun and Krav Maga: Efficiency and Minimal Movement

The Martial Arts Punch of Wing Chun and Krav Maga both prioritize efficient movement and minimal energy expenditure in their defenses. Training details, strike positioning, and technique to maximize your ability is Wing Chun so any size practitioner can train and utilize it. Whereas, Krav Maga is usually placing more emphasis on being aggressive, Wing Chun wants aggression with good technique and details why and how.

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Wing Chun’s intercepting punch technique, combined with the effective use of both hands, sets it apart from other martial arts. In Krav Maga, open-hand defenses often guide the punch away while positioning the practitioner for counterattacks.

Where-as any blocking and attacking simultaneous that Krav Maga does is taken from the fundamentals of Wing Chun Kung Fu.

How to Defend Against Punches: Top Martial Arts Punch Techniques

Tae Kwon Do, Karate, and Muay Thai: Hard Blocks

In martial arts like Tae Kwon Do, Karate, and Muay Thai, blocking is a key method of defense. These styles often employ hard blocks, absorbing much of the punch’s energy. Tae Kwon Do and Karate use guard positions, either blocking from outside-in or inside-out, while Muay Thai absorbs the blow through the guard with tight fists and elbows.

Tae Kwon Do, Karate, and Muay Thai are similar in their defense of punches in that they block the attack in a hard stop that accepts much of the energy. The most popular punch defense in Tae Kwon Do is either an in-to-outside or an out-to-inside block.

To perform this block, one will start in the guard, one arm across the body and the other fist up by the face, by bringing the front arm either from the outside-in or inside-out of the body; this pushes the punch off course. Karate starts from the same guard, but will employ a box block.

The box block will move up, down, left or right, but only by a few inches; choosing to take an angle so that not so much force is necessary. In Muay Thai, the most common punch defense is accepting the blow to the guard. To form the guard, one will place both fists on the forehead while keeping the elbows in tight. The Muay Thai practitioner may turn slightly to deflect some of the blow, but the guard will absorb most of the blow.

Jiu-Jitsu, Aikido, and Judo: Redirect, Deflect, Throw, and Submit

These styles aim to avoid direct force, using angles and redirection. Jiu-Jitsu practitioners might dodge punches or use takedowns. Aikido relies on circular energy to deflect attacks, often ending in joint locks. Judo, like Jiu-Jitsu, uses redirection techniques to maintain control of the fight. These martial arts prefer to take an angle to the oncoming offense, desiring to not incur quite as much damage.

Jiu-Jitsu defends mostly against ground techniques, though they acknowledge that most fights will start in stand-up. A practitioner may dodge the punch altogether, coming in with a take-down. To handle punches from the ground, much like the Muay Thai practitioner, one will use a guard. Aikido is all about redirecting energy in a circular fashion.

The Aikido practitioner may block to the outside of the opponents hand, continuing the momentum in a circle – usually ending in some kind of lock. Judo, like jiujitsu, does not like to address the punch directly. A Judo practitioner may side step the punch, following through with some form of lock or wrist manipulation.

Wing Chun and Krav Maga: Efficiency and Minimal Movement

Krav Maga and Wing Chun fall somewhere in the middle of our previous two groups in their martial arts punch defense against punches; both desire minimal movement, taking the path of least resistance.

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In Krav Maga, a practitioner will start with both hands open and in front of the face, stepping to the side and pushing one hand out to meet the oncoming punch; directing it off target. Wing Chun’s goal is to block and strike immediately at the available weakness or opening in the assailant.

Wing Chun will start off with the hand closest to the oncoming punch controlling the space that the opponents punch was in.

An alternative to that is to intercept it with a straight punch of their own. The martial arts punch from these systems prioritize efficient movement and minimal energy expenditure in their defenses. Wing Chun trains strike positioning and technique heavier so any size practitioner can train and utilize it. Wing Chun’s intercepting technique, combined with the effective use of both hands, sets it apart from other martial arts. In Krav Maga, open-hand defenses often guide the punch away while positioning the practitioner for counterattacks. Where-as any blocking and attacking simultaneous that Krav Maga does is taken from the fundamentals of Wing Chun Kung Fu.

Master Proven Wing Chun for Real-World Self-Defense in Lakeland

At Sifu Och Wing Chun Kung Fu, our instructors specialize in effective, real-world self-defense, emphasizing Wing Chun’s efficient techniques like the intercepting punch. Whether you’re defending against quick strikes or powerful punches, Wing Chun’s precise and minimalistic approach provides unmatched practicality in self-defense situations. Sifu Och Wing Chun’s tailored training prepares you for both competition and real-life encounters.

Take your punch defense skills to the next level. Fill out our contact form today and start training with Sifu Och Wing Chun Kung Fu and Sanda Kickboxing!

Internal Links to Related Articles:

Experience Real Self-Defense: Wing Chun Training in Lakeland with Sifu Och

Chinese New Year Celebration: Why Florida’s Chinese Lion Dance Should Be on Your Radar

Posted on by Sifu Justin Och

Experience the Magic: Florida’s Thrilling Chinese Lion Dance Performances

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The enchanting experience of Florida Chinese Lion Dance performances is highly regarded. As events unfold, vibrant displays of culture and artistry are presented. Each performance is designed to captivate audiences, showcasing traditional techniques and joyful energy.

Traditionally, the Lion Dance has been performed at various celebrations, bringing joy and good fortune. Consequently, it has become a popular entertainment choice for weddings, festivals, and corporate events. Each performance is tailored to meet the specific needs of the clients, ensuring a memorable experience. Furthermore, the talented performers undergo rigorous training to master the art, enhancing the overall quality of the show.

Chinese New Year, Asian Weddings, Corporate Events, our Florida Chinese Lion Dance and Dragon Dance is here for you. You can book your event with us online, We travel all over Florida and will gladly provide you with a variety of exciting, fun and energized performances.

The Power of Performance: Florida’s Stunning Chinese Lion Dance

Moreover, the Lion Dance is deeply rooted in Chinese culture. As a result, it embodies important values such as bravery and strength. Audiences are often engaged through the lively music and intricate movements, which represent good luck and prosperity. Therefore, many individuals feel a connection to their heritage during these performances.

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Places we have performed in the past have ranged from P.F. Changs, Brandenton Museum, Jacksonville Zoo, DLP, Traders Bar and Grill, OM BAR, AA Garden Fusion, PFA, Premier Financial Alliance, Downtown Lakeland Partnership, Lincoln Academy, Many Many Asain Weddings, just to name a few.

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Moreover, the Lion Dance is deeply rooted in Chinese culture. As a result, it embodies important values such as bravery and strength. Audiences are often engaged through the lively music and intricate movements, which represent good luck and prosperity. Therefore, many individuals feel a connection to their heritage during these performances.

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P.F Chang’s, Disney Hotels and Corporate Events, the Sifu Och Wing Chun Florida Lion Dance team has made it exciting and a unique spectacle. The performances are enhanced by live drumming, gongs, and cymbals. In addition, a combination of one to four lions, along with a dragon costume, can be included. Additionally, special patterns and themes are customized to align with the event’s vision.

Choose Sifu Och Wing Chun Florida’s Top Lion Dance Team

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Three key reasons highlight why Sifu Och Wing Chun should be chosen for Lion Dance performances. Firstly, a commitment to cultural preservation is demonstrated. Secondly, professional training is provided to ensure high-quality performances. Lastly, a dedication to client satisfaction is consistently upheld. Thus, an unforgettable experience is guaranteed.

Are you ready to elevate your event with a mesmerizing Lion Dance performance? Don’t wait any longer! Contact us today to book your performance and bring the magic of Chinese culture to your occasion.

Unlock the Culture: Why Florida’s Chinese Lion Dance is a Must-See Event

Traditional Lion Dance performances uplift the spirit and embody the culture of Chinese New Year.  The Footwork of Traditional Chinese Martial Arts while overcoming puzzles, obstacles and retrieving Bok Choy green leaf cabbage symbolizing good luck, fortune, and prosperity.

Celebrate Tradition: The Vibrant Art of Chinese Lion Dance in Florida

The Florida Chinese Lion Dance performance music is provided by a live Drum, gong, symbols providing live music for our clients events.

Internal Links to Related Articles:

  1. Understanding the Lion Dance Tradition
    Learn about the origins and cultural significance of the Lion Dance in Chinese celebrations.
    https://sifuochwingchun.com/understanding-the-lion-dance-tradition/
  2. The Impact of Lion Dance on Community Engagement
    Explore how Lion Dance performances foster community spirit and bring people together during events.
    https://sifuochwingchun.com/impact-of-lion-dance-on-community-engagement/
  3. Lion Dance: A Symbol of Strength and Courage
    Discover how Lion Dance embodies themes of strength and courage in Chinese culture.
    https://sifuochwingchun.com/lion-dance-symbol-of-strength-and-courage/

Florida Lion Dance Team – Book your Lion Dance Performance today!

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Chinese Lion Dance by Sifu Och Wing Chun & Photo by Rising Lotus Photography by Marilyn

Proven Wing Chun Techniques: Does It Actually Work for Self-Defense?

Posted on by Tim Kittelstad

In the age of the Internet, everything is now held to a higher standard due to the easy access to information. Martial arts can now be scrutinized from someone across the globe that 100 years ago may never even have come in contact with them before. With videos alone, information can be cross-referenced and discussed with the click of a button. But nothing is as good as in person realistic pressure tested training with a expert in the field you are trying to master.

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With today’s digital world, can Wing Chun be accurately depicted on the web? Does Wing Chun work? The answer is in person training debunks everything. The instructor and students have good training for real combat or they don’t. Seeing videos of a school can give you a great idea if it actually teaches real combat or not.

Debunking the Myths: Why Wing Chun Works in Real Combat

A system that is used to defend oneself on the street should not be evaluated via the Internet. Any martial art (or instructor), whether it be Karate, Krav Maga, Brazilian Jui-Jitsu, or Tae Kwon do, has to be judged on the instruction and instructor. There are good and bad schools and teachers everywhere. The internet can definitely help you narrow down a good school but it should not be your determining factor.

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The Truth About Wing Chun: Does It Hold Up in Modern Combat?

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Either Wing Chun works or it doesn’t, and people training at the right or wrong studio will make a potentially life-changing decision. The only way you can know if something actually works without seeing it for yourself is to see it in person and ask questions. Speak Wing Chun instructors in depth and hearing what they teach and how they teach it. You might as well determine whether or not YOU like Charles Steakhouse or McDonalds because of what someone on the Internet said. Now, information does need to be taken into account, but you cannot let someone else’s experience—good or bad—determine your decision. But allow the information to help you keep an open mind to the good and bad, raising your level of awareness

How Effective Is Wing Chun in Real-Life Fights? Expert Insights

When testing a martial art you should by all means do your research. Go and meet the instructor. Watch his students, and then TRY IT! As far as Wing Chun is concerned, it absolutely works. Two of Sifu Justin Och’s top students are a testament to that. Garret Brumfield is an ex-professional Boxer out of California and Jeff Gardner was an Army Ranger widely versed in many martial arts prior to Wing Chun. The fact that two experienced, well-trained men now adhere to Sifu Och’s instruction is a huge testament not only the system, but to Sifu Och himself. Will you make Wing Chun Work for your self defense goals and needs? Where is your dedication?

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Making Decisions Based on Online Research

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Does Wing Chun work, Absolutely and it is insanely effective. But does your instructor, does the instruction they teach? There are many effective, brutal, powerful martial arts systems out there. That doesn’t mean that every instructor knows or understands how to effectively teach that system. That is where your research comes in. Watch his students and see their capability in action.

Lineage is good, but seeing what the instructor and students under them are capable of is a great determining indicator. Good combative instructors teaching the real ways to use it in fighting are hard to find. Even harder is finding a teacher that is dedicated to Wing Chun, and not mixing it with other styles. Or touting a certificate and “ways of fighting” but unable to realisticly teach it or have students fight with it. Due to the commercialized versions of Wing Chun and False instructors with a siver tongue or online following. Now popular after the release of the Ip Man movies. Movies based on Ip Man, Bruce Lee, many “Sifus” began to emerge and teach the “real” Wing Chun. Many videos surfaced of these fraudulent Wing Chun practitioners losing fights to other systems. So Faith in Wing Chun was weakened.

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Why Wing Chun Is the Best Martial Art for Real-World Self-Defense

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Wing Chun works, and there are real Wing Chun instructors who understand the system, the combative effectiveness, the speed, and the the ability to teach it. From Europe with Sifu Philip Bayer, Asia with Sifu David Peterson, and the United States with Sifu Justin Och. There are instructors who are truly capable and knowledgable in your area ready to teach you.

The truth is, do you actually have the dedication and will
you put in the time it takes to learn from great teachers.

Find a good school, do your research, and try it out! If you are anywhere in the United States near Central Florida, visit the HUB for the entire southeastern board of the USA World Ving Tsun Athletic Association and its Regional Director, Sifu Justin Och.

Related Articles from Sifu Och Wing Chun:

Visit us at sifuochwingchun.com

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Are you dedicated enough to make it? Will you stick with it?

Ready to experience real-world self-defense with Wing Chun? Fill out our contact form to start your training at Sifu Och Wing Chun Kung Fu Academy today!

How to Train for Armed Encounters: Gun and Knife Defense Basics

Posted on by Sifu Och Wing Chun

From Threat to Defense: Practical Gun and Knife Training in Wing Chun

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If you want to learn truly effective gun and knife offense and defense training, our Advanced Wing Chun Training classes will set you on the right path. Flashy techniques, jumping spinning kicks, or moves that have you “strip or snatch” the knife from the attackers hands are not aimed or forged in real-life street fighting.

Rather, they’re forged in theories of what “could” happen against willing participants. F.O.P. (Fresh Out of Prison) is a scary but realistic thought, F.O.P.’s have been in bad situations, close quarters and know how fast a knife attack goes down. Think of a man in front of you, holding his hand to his side.

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Then out of nowhere he pulls a knife and starts stabbing repeatedly at your stomach, face, chest, and throat. This is how a real-world situation can happen, and there is no time for flashy movements. You won’t be able to kick the knife out of the person’s hand, spin, or perform a jump kick. Stripping or snatching the knife is equally unlikely in a real-world confrontation.

How to Effectively Train for Gun and Knife Defense: A Wing Chun Approach

Our Wing Chun gun and knife offense and defense training teaches you how to quickly react to save your life. It teaches you how to stop and control the delivery system (the arm). Wing Chun gun and knife training doesn’t want you worrying or training on knife stripping, stealing, or snatching. Instead, we teach and train you to deal with the threat at hand and stop the delivery. This aspect of advanced Wing Chun training is about surviving a potential knife attack against you and those you love. Effective protection is key, and knowing, applying, and training is half the battle. In today’s world, people who carry knives are merciless, and training complicated moves because they look cool or “feel” cool is not effective.

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Wing Chun Gun and Knife Offense and Defense Training Techniques

We train in a safe and friendly environment, but the truth is that the training is real and critical. Everything you learn in Wing Chun can be applied, whether in hand to hand combat or gun and knife defense. The thought and training is the same: What is the fastest and most effective way to strike, attack, and defend? We also train you to ask yourself: How do I get myself in and out of this situation right now? In any confrontation you need to end the fight instantly. You’re not worried about rounds, you’re concerned about seconds. You need to learn how to shut down, disable, and strike areas that no man can build up and which will send your attacker reeling. Master Sifu Och’s advanced Wing Chun classes train you in realistic self defense so you can have the best chance to get out alive.

Empower Yourself: Gun and Knife Defense Training That Works

Don’t wait until it’s too late! Start your self-defense journey with the best training in Lakeland, Florida. Join Sifu Och Wing Chun today and fill out our contact form to discover how our training can enhance your personal safety.

Comparison with Related Articles

  1. Article Title: Self-Defense Techniques in Wing Chun
  2. Article Title: The Importance of Self-Defense Training
  3. Article Title: How Wing Chun Prepares You for Real-Life Situations

Check out our Advanced Wing Chun Training and Classes page.

6th Dan Taekwondo Master, Now WING CHUN!!!

Posted on by Sifu Justin Och

A Master in Taekwondo Lakeland, Advances using Sifu Och Wing Chun.

I had 28 years training and achieving in Taekwondo Lakeland, I became a Master in my own right as a 6th Dan Instructor. I was very impressed with Sifu Och’s Wing Chun from day one, you will be too.

From 6th Dan Master Taekwondo Lakeland to Wing Chun Practitioner: My Martial Arts Evolution

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Training in Taekwondo Lakeland, I trained to be able to defend and protect myself and my loved ones.  I know you’ll hear the so called EXPERTS and MASTERS talk about how you train to (not fight) whatever that is suppose to mean, but its not reality.  Yes you should avoid any and all conflicts but if you can’t avoid them then you should be able to devastate your attacker or attackers.

Why a 6th Dan Taekwondo Master Chose Wing Chun for Ultimate Self-Defense

James Frazier, Taekwondo Master, Taekwondo Lakeland, Lakeland, Florida, Taekwondo,

My last 2 to 3 years in Taekwondo was very unfulfilling I felt inadequate in fighting. Think about that 28 years training before that and feeling inadequate and I had trained under some real masters, grandmasters and experts.  I didn’t want to feel like that ever again.

James Frazier Taekwondo Master Instructor Lakeland Florida

I was in a martial art that had very little full contact.  We had point sparring, and play sparring, which most Taekwondo places call sparring. Kicks and punches were done in the air with little to no contact. There was never any force or power behind the techniques. 

Taekwondo Lakeland Master 6th Dan: Now Trains in Wing Chun.

Classes were one hour, which didn’t leave a lot of time to work on (in my opinion) on real fighting techniques using Taekwondo Lakeand.  This was the reason I wanted to do the martial arts, to defend those I love. To be able to defend and protect my loved ones, so I decided to  look else where. I was told about Sifu Och Wing Chun through another Taekwondo instructor that had gone looking for something more realistic then what we had trained, he led me to Sifu Och Wing Chun.  I was very impressed with Sifu Och’s Wing Chun from day one.

From day one I was very impressed with Sifu Och’s Wing Chun, it was extremely fast, effective, and wasted no time at all.

I was told about Wing Chun through another Taekwondo instructor that had gone looking for something more realistic then what we had trained, he led me to Sifu Och Wing Chun. 

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A Lakeland Family Martial Art center, that really cares and works.

James Frazier, Master, Taekwondo Lakeland, Instructor, Sifu Justin Och, Wing Chun Kung Fu, Lakeland, Florida

Sifu Och’s Wing Chun in lakeland is exceptionally impressive as a martial art form.  This was what I was looking for. Wing Chun is a lot different than any other art.  I feel better with just one year so far of training in Wing Chun than I did with 28 years in Taekwondo. 

I’ve even become more focused and more capable in my fighting.  It hasn’t been easy to ROOT, keeping your elbows in, and straight line punching but I see the benefit and the simplicity  of Wing Chun. But it’s hard to break a lifetime of bad habits but I will keep on trying.

Taekwondo Lakeland FLorida Martial Arts Master Instructor
James Frazier Master Taekwondo Lakeland Florida instructor Martial Arts classes

Sifu Justin Och is one of the best martial arts instuctors I have met. He is very good at teaching and explaining every aspect of why a technique works or won’t work. He wants you to suceed and if you give him the time and the chance you will gain more than you thought you could. I have learned a lot since I’ve been in Wing Chun.  But I have a lot further to go to be where I want to be.

My punches are more controlled, powerful, my body is more rooted, and I’m not (as much) off balance any more.  My power has increased and my speed is better now then it has ever been before.  I have gotten into better shape, just from Wing Chun and the blocks, punches and training. 

James Frazier, Taekwondo, Lakeland, Master, Instructor
Taekwondo Master Instructor Lakeland FLorida James Frazier

Chain punching by the way is fantastic at building muscle mass in the arms and chest. I have lost about 10-12 lbs in one year just from working out in Wing Chun blocking and attacking.  My endurance and cardio has improved greatly. 

My endurance, power, speed and cardio has improved greatly but I still have a long way to go. I look forward now to training. I know what I’m doing is not only making my Self Defense and my ability in Wing Chun Kung Fu better.

Furthering my Testimonial at Sifu Och Wing Chun

I still have a long way to go and I will keep training until my body doesn’t allow me to anymore. If a fight breaks out, I just want to end the fight very quickly.  I also want to be able to be good enough to not be hit that easily.

It has even improved my Taekwondo fighting ability because when I move in to use the close range combat of Wing Chun, my opponent makes all the room I will ever need for my kicks. Wing Chun under Sifu Och in Lakeland is one of the best choices I have made for my 30+ now year martial art journey.

James Frazier
Lakeland Wing Chun Kung Fu Academy
https://sifuochwingchun.com
http://www.facebook.com/sifuoch
863.800.0171

Unlock the Secrets of Bruce Lee’s Jeet Kune Do: A Path to Empowerment

Posted on by Sifu Justin Och

The Legacy of Bruce Lee and the Essence of Jeet Kune Do

The Bruce Lee Jeet Kune Do style didn’t start anywhere near Lakeland Florida. It began in China the heart and soul of Jeet Kune Do is Wing Chun Kung Fu. Without the full understanding of Wing Chun Kung Fu practitioners of Jeet Kune Do, only have a piece of the puzzle. Bruce Lee was constantly improving his understanding of Wing Chun a system he believed and trained in.  Wing Chun is the engine by which Bruce Lee’s Jeet Kune Do and all other techniques within its system follow.

Bruce Lee’s love for Wing Chun

Bruce Lee as a teen didn’t have a full understanding of the Wing Chun system. Compelled to move to California as a teenager, and as a result, he was unable to complete the full system.  Consequently, to address the gaps in his training that resulted from his relocation to the USA, he created Jeet Kune Do (JKD). Bruce Lee worked hard, trained hard and fought hard was a warrior for Wing Chun and for himself in Jeet Kune Do.

Jeet Kune Do and Bruce Lee’s Impact

Bruce Lee had a passion for Wing Chun Kung Fu for his whole life.  Bruce Lee himself only ever had two instructors and both were Wing Chun Master Instructors. The first was Grandmaster of Wing Chun Ip Man, and the other was Master of Wing Chun Wong Shun Leung who learned Wing Chun Gung Fu under Grandmaster Ip Man.

Both of these amazing fighters and teachers brought Bruce Lee up in the Wing Chun arts. At the beginning of his life he learned under Ip Man and then moved to America. As he developed his fighting prowess, he created Jeet Kune Do for his students.

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Then, as Bruce Lee’s movie career skyrocketed, he traveled to China once more-supposedly asking Wong Shun Leung to be in his movie The Game of Death. Wong Shun Leung said Wing Chun did not look good for movies as it was a fighting martial art. Though he declined, Wong Shun Leung would go on to teach Bruce Lee the remaining system of Wing Chun Kung Fu.

Until the very turn of the twentieth century, Wing Chun was almost unknown to the western world. Bruce Lee helped with this by letting others know of its power and combative fighting capabilities. At Sifu Och Wing Chun’s Lakeland Florida martial arts, Wing Chun Kung Fu is practiced, and training can reach the highest levels. The concepts of Jeet Kune Do that were instilled are as true today as they were when Bruce Lee was alive. Though many of the concepts of Wing Chun Kung Fu were lost from one instructor of Jeet Kune Do to the next, even without the complete understanding of the only system, Bruce Lee came back to Wing Chun Kung Fu…twice.

Wing Chun… Bruce Lee approved!  ;-)

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What is Jeet Kune Do

Jeet Kune Do (JKD) translates to “the way of the intercepting fist.” This martial art emphasizes practicality, efficiency, and directness. Unlike traditional martial arts, which can be rigid, JKD encourages adaptability and personal interpretation. Lee believed that martial artists should discard unnecessary techniques that do not serve their purpose, focusing instead on what works best for them.

The Philosophy behind Jeet Kune Do

Bruce Lee’s philosophy revolved around several core concepts; specifically, he focused on adaptability, self-awareness, and the integration of various martial arts disciplines. To Begin with, he promoted the idea of being like water, a metaphor that illustrates the importance of flexibility and adaptability in combat. Additionally, he emphasized the significance of knowing oneself and one’s limitations. By understanding personal strengths, martial artists can thus better navigate challenges.

Additionally, Lee advocated for the fusion of various martial arts styles. He believed in learning from different disciplines in order to create a more effective and comprehensive approach to self-defense. Consequently, this idea is what makes Jeet Kune Do a unique and dynamic system.”

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Bruce Lee’s Impact on Martial Arts
Bruce Lee’s impact on martial arts is undeniable; in fact, his contributions have transformed the field in numerous ways. Moreover, he broke barriers in a predominantly traditional field, inspiring countless practitioners worldwide. As a result, his films introduced martial arts to a global audience, making him a cultural icon. Furthermore, through his teachings and philosophy, Lee instilled a sense of empowerment in his students and fans alike.

As a result, many martial artists today incorporate Jeet Kune Do principles into their training. The emphasis on practicality and effectiveness resonates with those seeking real-world self-defense skills.

Why Choose Sifu Och Wing Chun for Jeet Kune Do Training?

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Sifu Och Wing Chun Kung Fu Academy in Lakeland, Florida, offers a unique training environment that aligns with Bruce Lee’s philosophy. Here are several reasons why you should train with us:

Community Support: Joining our academy means becoming part of a supportive community that values personal development and mutual respect.

Experienced Instructors: Our instructors are highly trained in Wing Chun and Jeet Kune Do principles, ensuring you receive quality instruction.

Practical Self-Defense Techniques: We focus on real-world applications, teaching techniques that are effective in self-defense situations.

Personalized Training: Each student is encouraged to explore their unique strengths and weaknesses, promoting individual growth.

Conclusion

Bruce Lee’s legacy lives on through Jeet Kune Do and the principles he championed. By training at Sifu Och Wing Chun Kung Fu Academy, you can not only embrace this legacy, yet also develop your skills in a practical and supportive environment.

Related Articles for Internal Linking

  1. What is Wing Chun?
    https://sifuochwingchun.com/what-is-wing-chun/
  2. Benefits of Martial Arts Training
    https://sifuochwingchun.com/benefits-of-martial-arts-training/
  3. Self-Defense Techniques for Beginners
    https://sifuochwingchun.com/self-defense-techniques-for-beginners/

Ready to start your journey in martial arts? Fill out our contact form to begin your training with Sifu Och Wing Chun Kung Fu and Sanda Kickboxing today!

Join the Movement: Full-Body Self-Defense Training Now in Lakeland

Posted on by Sifu Justin Och

Comprehensive Self-Defense: Full-Body Techniques You Need to Know in Lakeland

Ip Chun, Wing Chun, Ving Tsun, Ip Chun smoking pipe, ip chun smoking, ip chun chair

Using your entire as a weapon and developing it for use of protection and peace. My Chen Style Tai Chi Grandmaster (Grandmaster Lee Chen) from the Chen Village in China. Said this is called five bows; each arm and limb is a single bow and the torso is the fifth and when used as one entity of solid body mechanics and proper technique they become stronger than anything your opponent can throw.

Master Full-Body Self-Defense in Lakeland, FL: Your Complete Guide

Sifu Och Wing Chun, Kung Fu, Full Body, Self Defense, Pull Punch, Wing Chun Punch, Kung Fu Punch

Now again here is a theory, can we prove it? The answer is yes, as the chapters go on you are going to notice the more you learn how to use the entire body as a whole the stronger you will become. Though I’m sure you may have heard of using your entire body as a weapon. How often do you see it done or taught. How often do you see a flow of combative hits in practical sparring that use every part of the body to attack?

Unlock Your Potential: Full-Body Self-Defense Training Available in Lakeland

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As well as every part that attacks, is also backed by the rest of the body in on flowing solid connection. Unfortunately we hear about the principles but very few people know how to use there entire body as one and even fewer know how to teach it. As Authentic combat Wing Chun practitioner’s we are constantly trying to make ourselves and our art within ourselves stronger.

Chi sau, Female Chi Sau, Chi Sau Female, Chi Sau Woman, Woman Chi Sau, Women Chi Sau, Wing Chu, Kung Fu, Lakeland, Florida, Central Florida

Not out of some need to harm others but because it brings us closer to our true selves. We know how invigorating it is to use your full body self defense in lakeland fl.  Training within Chi Sau (fighting with double sticking hands) or Wrist against Wrist with another higher level practitioner. We can always get better so we are always students to ourselves and those around us.

Empower Yourself with Full-Body Self-Defense Techniques in Lakeland

who may be able to shed light on something deeper we have not yet touched on. We are also reclusive with our techniques at times seeing them as precious pieces of gold only to be shown and traded with those we feel will honor our lineage forefathers and the lives and blood they shed to understand and raise up. Though once you are seen as a honorable and respectful man/woman you are treated as this art has always treated someone of that caliber, like family. We open our hearts and doors to you, sharing the knowledge we have gained and what others have shared with us. We want you to understand and be able to use the techniques we share to there fullest because by doing so you give honor back to those lineage forefathers that taught it to us and to honor them we seek to make you great.

James Frazier, Taekwondo, Lakeland, Master, Instructor

When you show humility and respect to those who have shaped you, you also earn their respect in return. That is why we strive not to create new fancy moves and theories or new beautiful looking techniques. We know that knowledge without proven application is just a theory. The principle of Wing Chun theory is the creation of an idea that comes from reality and combat.

Join the Fight: Discover Full-Body Self-Defense Techniques in Lakeland!

Training and using “Applicable Theory”

Sometimes, you find yourself reacting to a combative situation and flowing through a series of techniques when suddenly. One technique emerges unexpectedly—not something you had planned. But it surfaces because Wing Chun demands it in that moment.

That is applicable theory. Your intense perseverance and dedication in Wing Chun demanded that application drive out from the very soul of your skills and abilities at the peak of your reaction. “Applicable Theory” allows for one the expansions of Wing Chun to grow as times change, it allows a practitioner to develop themselves for a variety of situations.

At Wing Chun self defense lakeland fl we combine relation of body mechanics and proven related combative action in a realistic situation where all proven theory takes a front seat to the ideology of theoretical possibilities. In the nature and purity of Wing Chun techniques, as well as their original purpose of establishing effective point-to-point centerline relations with complete and simultaneous protection and devastation, a seasoned practitioner proves or dismisses ideology when facing an uncooperative assailant.

Though “Applicable Theory” is not the only way Wing Chun grows from within its own purity, Wing Chun always makes the practitioner ask the “what if” question. If you have ever practiced a martial art, witnessed a situation, or encountered a theory about how a technique would or could work, you may have asked yourself, “What if the person did this?”

In this book, you may ask “what if,” but nothing is perfect, and this book does not aim to answer all your questions. That is the essence of Wing Chun; it embodies the “what if” martial art, and we will always continue to ask.Though it is very hard to find a Wing Chun practitioner that knows the complete system of Wing Chun they are out there waiting for the right student, waiting for the “what if”.

Because Wing Chun loves to answer the “what if” when you find a high ranking SIFU that has trained in the complete art of Wing Chun ask them “what if” and you will see a smile on there face, because here comes the answers and they are logical, extremely effective and useful. But only with time, dedication, training and sparring can you make them your own. Until then they are not yours and will not work for you until you make them yours. This is the beauty in Complete Wing Chun and the benefit for time spent. It is the “what if” martial art, it takes your questions and places them through 10,000 years of logical fighting techniques and body mechanics and gives you the one of the best answers you could have hoped for.

Take Charge Now: Enroll in Full-Body Self-Defense Training in Lakeland!

Sparring, Mobility, Speed, Power, and controlled direct contact are foundational ideas of Sifu Och Wing Chun. This is the foundation of Kung Fu. The Heart of Wing Chun Kung Fu. Whether you are reading this for yourself or for your school. We know that if the majority of our training is Yin and instill Yin we will get a Yin student.

Have that student face a street situation or another practitioner trained in sparring, direct contact, mobility, speed, and power. Who do you think is going to win? Think of the greats in Wing Chun Kung Fu. Yip Man (Ip Man), Bruce Lee, Wong Shun Leung, Simon Lau, etc. They were all fighters. They spoke and trained for fighting with Wing Chun. (ving tsun) For Many years ago before I started my Wing Chun training. I had trained in other styles and was trained to believe that I could Master the martial arts without sparring.

When I first started Wing Chun I quickly changed my mind. Where did these practitioners get all of their speed, endurance, technique and power. How could they react to everything I did and was thinking about doing before I even got to do it? I realized that direct confrontation with a moving, active, thinking opponent was completely different then my mirror and forms provided. I realized that this was where Wing Chun (Ving Tsun) Kung Fu reigned. If I wanted this elusive martial art as my own, I was going to have to push myself in dedication. Win or lose, I would be the one gaining all the benefits. A true understanding of those secrets deep within Wing Chun.

This is where I started looking into the different techniques, combinations and movements that were being given to me. Over the years, I explored Wing Chun’s body mechanics. I discovered that slight adjustments for my size and those around me increased my power and technique effectiveness

Solid body mechanics and proper technique, a lifetime of understanding

Techniques I thought I could never use in combat became possible as my strength and understanding increased. Wing Chun truly is a complete system. It emulates its name, “everlasting springtime” or “ever-changing springtime. It has an answer for any situation and is a progressive, modern martial arts. Its #1 rule is: “Your closest weapon to your opponent’s closest vital.” This means to use the most direct attack. Don’t think about it—just attack the next closest vital. Keep your root strong, maintain correct footwork, and let your whole body become a weapon.

Unlock Your Strength: Full-Body Self-Defense Training Awaits You in Lakeland!

Start your self-defense journey with the best training in Lakeland, Florida! Join Sifu Och Wing Chun today and fill out our contact form to discover how full-body self-defense can empower you in all aspects of life.

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Sifu Justin Och

Black and Gold Wing Chun Kung Fu Instructor

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Why Wing Chun is the Ultimate Self-Defense System for Street Fights

Posted on by Sifu Justin Och

Wing Chun Street Fight: Why Wing Chun is the Best Martial Art for Street Fights and Real Self-Defense

Everyone has their opinion, but mine is Wing Chun street fight under Sifu Och Wing Chun is training realistic self defense, for Unpredictable Situations, and quick reactions in pressure tested situations.

Wing Chun: The Ideal Self-Defense System for Unpredictable Situations

Unlock the Power of Wing Chun: Proven Techniques for Real Street Defense

In unpredictable street fights, having a martial art that equips you not only with fast reflexes but also with efficiency and powerful techniques is crucial. When confronted with a street fight, it is essential to rely on a martial art that has been proven effective in real-world situations. Wing Chun is one such martial art that is specifically designed for close-range combat and practical self-defense. Furthermore, it focuses on quick, direct movements that allow you to defend yourself with speed and precision. For this reason, anyone interested in learning how to protect themselves in unpredictable street encounters will find that Wing Chun offers the perfect solution.

Wing Chun: The Proven Martial Art for Street Fight Defense

1. Close-Range Combat Efficiency:
Wing Chun’s techniques work exceptionally well in confined spaces, particularly where street fights often occur. Moreover, every movement is designed to neutralize opponents quickly, thereby preventing them from striking or countering effectively. Through this, practitioners are able to handle an attack even when space is limited.

2. Minimal Movements with Maximum Impact:
Wing Chun emphasizes economy of movement, which means each strike or defense technique is direct and impactful. The ability to remain calm and focused allows practitioners to subdue an opponent using the least amount of energy. This is why Wing Chun is so effective in fast-paced, chaotic environments like street fights.

3. Heightened Reflex Training:
Training in Chi Sao, Wing Chun’s sensitivity drill, enables practitioners to develop the reflexes needed to respond instantaneously to an attack. This heightened reflex sensitivity gives you an advantage, particularly when facing multiple attackers or when visibility is poor.

4. Speed and Directness:
Wing Chun specializes in quick, linear strikes that neutralize an opponent before they have time to react. In real street confrontations, time is limited, and every second counts. Wing Chun’s efficiency allows you to defend yourself using minimum effort while maximizing effectiveness.

5. Reactive Pressure Testing in Close range:
Street fights often occur in tight, unpredictable spaces. In such situations, Wing Chun teaches you not only to control and dominate your opponent in close quarters, but also to adapt where kicks or larger movements can be impractical.

6. Sensitivity and Reflexes:
Through Chi Sao (sticky hands) training, Wing Chun practitioners not only develop heightened sensitivity to an opponent’s movements, but they also enhance their ability to respond instinctively in real-time. This allows fighters to anticipate and counter moves even when visibility is limited or when facing surprise attacks, making it the ideal martial art for real self-defense.

Sifu Och Wing Chun – The Best Choice for Wing Chun Training

At Sifu Och Wing Chun in Central Florida, we offer a training environment that not only emphasizes the real-world applications of Wing Chun, but also ensures students are fully prepared for self-defense. Moreover, our expert instructors focus on preparing students for actual self-defense situations, with techniques that have consistently been proven effective in street fights.

When it comes to mastering Wing Chun for street defense, Sifu Och Wing Chun offers unparalleled expertise in Central Florida. Our instructors not only have years of experience training students to excel in real-world self-defense situations, but they also continuously adapt their methods to ensure effectiveness.

For Practical Self Defense seek out Sifu Och Florida Wing Chun

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  • Proven Effectiveness: Wing Chun’s techniques have stood the test of time, being used by law enforcement and military personnel globally.
  • Experienced Instructors: Learn from certified Wing Chun instructors with decades of real-world experience.
  • Practical Training: We emphasize drills, sparring, and scenarios that mimic street altercations, ensuring you’re prepared.

Ready to become street-smart with Wing Chun? Sign up for training today at Sifu Och Wing Chun and equip yourself with the skills needed for real self-defense. Fill out our contact form to start your journey towards mastering Wing Chun and Sanda Kickboxing.

Don’t wait—train with the best Wing Chun in Central Florida!

Internal Links to Related Articles:

  1. The Benefits of Wing Chun for Self-Defense:
  2. Wing Chun in Central Florida – What Makes it Effective:
  3. How to Spot Fraudulent Martial Arts Schools:

Are you ready to take your self-defense to the next level? Join Sifu Och Wing Chun today and start learning the most effective martial art for real-world self-defense. Fill out our contact form to begin training with our expert instructors. Gain the confidence and skills needed to protect yourself in any situation.

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