Sifu Och

Team Training really helps.  Have you been bored with the gym, need motivation?  Want to make some new friends, Sifu Och Lakeland Kickboxing can help.  Whether you overweight, need to lose a few pounds, gain strength, want to tone up, or learn something new, we can help you.  Group kickboxing classes in lakeland florida we can help you.

WE CAN HELP YOU! You could go it alone in an exercise facility or gym, even hire a personal trainer, but team training mixed with personal assistance by our trained professional instructors will make sure that you’re performing each movement and kickboxing activity in a way that really gives you the workout you need to get in better shape and be your best.

Our Lakeland FL Kickboxing Classes are unique (and pretty special) because they teach new combinations every week.  With fun and exciting self defense that you will be able to use and treasure for the rest of your life. The more kickboxing classes and training you do with us, the better your skills will be.  Tone up and get great confidence and strength.  Grow in your physical fitness and achieve your health goals.

We have one of the best Kickboxing classes in lakeland FL.  You will get tone, lose excess weight with our downtown kickboxing classes.  With an effective combination of new techniques every week, fun and engaging results all while making new friends.

Our professional lakeland kickboxing trainers at our school will help drive you to your limits.  Working to strengthen and tone your body and help you burn fat and truly be your best. We’re sure you have your own reasons for wanting to use kickboxing as a workout program.  Though If your looking for results you found the right place to train. This kickboxing boot camp gives you everything you need to burn fat, get in shape, and—most importantly—get results!

Our classes have about 75% women in our co-ed lakeland kickboxing classes.  You’ll quickly achieve your results as you are encouraged by both classmates, friends and your personal training instructors. Our combination of physical fitness, martial arts, Lakeland Kickboxing, and kung fu combinations that are extremely fun—and extremely effective. Stop by and gives us a chance to show you a new way to train as a team to achieve your results.

Join our classes, you will learn all types of lakeland kickboxing combinations, in a fun, creative, forgetting your also getting in shape.  We work with you to get results! There are some distinct advantages and expected results you can hope to achieve with regular attendance in one of our Lakeland kickboxing classes and programs.  If you’re looking for a kickboxing program in Lakeland, FL, you owe it to yourself to come on down (or give us a call)!

Our kickboxing classes, boot camps, and workouts are all geared towards your pace—we’ll just encourage and aid you in getting stronger, faster, and growing your endurance. What started as a basic “warm-up” routine to our Wing Chun Kung Fu classes quickly grew into its own kickboxing class. Still, you don’t need to be fit as a fiddle in order to become fit as a fiddle. We’ll teach you the moves as well as the correct posture, stance, motions, and sequences to get you up to speed on any of the class activities you’re likely to encounter.

During this time, it’s not important if you do the same number of movements as the person next to you.  We’ll focus on honing your technique so that every movement is contributing towards your physical fitness goals.

Exciting New daily Kickboxing Combinations, Increase your willpower, steadiness, and skill that is available throughout the week.  Enrolling in one of our kickboxing classes will have you. Our Lakeland kickboxing classes are up to 60 minutes long and available throughout the week.

Learn as you go, and have fun at the same time—our Lakeland kickboxing classes and boot camps are designed for people of all skill levels.  We touch upon aspects of power training, cardio plans, and martial arts—all in our air conditioned facility in downtown Lakeland, Florida.