4 Ways to Intercept

Posted on December 26, 2017September 6, 2020 by Tim Kittelstad

Intercepting is always better than blocking. We are going to look at what the definition of intercepting is before we give some practical ways of accomplishing that. Webster’s dictionary defines intercepting as “to stop, seize, or interrupt in progress or course or before arrival”. The best way to view intercepting is that last part of the definition, “interrupt”. Not only is the attack itself being interrupted, but the timing of your opponent should be as well. And that is the key, the timing. When timed properly your opponents attack will be nullified and you will be primed to launch a second attack (in theory before his second) or you would have already hit him. Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your opponents attacks using Wing Chun.

4 Ways to Intercept

Intercepting Fist

The first technique we will go over is the Intercepting Fist. Made famous by Bruce Lee, this technique is typically taught fairly early on in student’s training. The idea is to counter the opponents punch with a punch of your own. By keeping your elbow down and pressing from center mass you are elbow to offset your opponents strike. This can quickly be follow up a flurry of punches we refer to as Chain Punches. Keeping the strikes down the center you are able to maintain control of your centerline.

When you substitute a Paak Sao with an intercept you will find it can be much easier to deal with a second and third punch. Part of this is due to the fact that you are returning the opponents punch with a punch. They will be slightly less confident with their next punch as opposed to when you simple deflect their initial punch with a Paak. Second to that, the Intercept automatically covers your opposite side incase of a second attack. Whereas the Paak leaves you more open.

Turning Punch

The Turning Punch basically the other side of the same coin referring to the Intercepting punch. The Intercepting fist is typically used to refer to the lead hand being used with the lead foot to interrupt the opponent. This is illustrated in the first photo above.

Turning punch is simply using the the same structure but opposite hand to accomplish the same goal. Since the punch is coming from the back foot, the turning punch will have more power and torque then the straight Intercepting. However, much like the Paak punch, if not used properly, can leave you open on the inside for an attack.

Tan Sao

The Tan Sao is a very effective and sound way to intercept a strike. You have not only nullified the attack but you have also almost guaranteed a strike of your own. Tan and the actual punch are the exact same shape. The only exception is what the hand is doing at the end. You can see here in the photo the Tan Sao is an hand open towards the ceiling. By opening the hand the focus of the technique is diverted to the elbow. The Punch itself can be delivered to the head, or for a taller opponent you can strike the ribs.

Since the Tan extending through the strike towards your opponent, it makes stopping a second strike fairly straight forward. You can transition to a Paak Punch if the Strike is down the center. Or, you can continue pressing forward with a Bui Sao against a hook punch.

Paak Punch

Our last technique for this article on intercepting attacks is the Paak Punch. Clearing the attackers hit with Paak good, but combining it with straight punch is better. Since the Paak is coming off of the back foot there is a lot of power and structure with this counter. The Paak is also quite diverse.

When used, you can use the Paak to press forward and crush the attackers structure. You can guide his hand downward if he is taller. You can also use it to setup a baiting for the second punch.

Bonus: The Paak Punch is also a great attack to throw in a kick along with it. By doing this you maximize Wing Chun’s ability to use multiple weapons at once. You can see here in the photo, Sifu Justin used the Paak, Punch, and Kick. He uses the kick just before the punch clears the arm to finish the attack.

Final thoughts

When it comes to Intercepting timing is everything. You can have GREAT structure, technique, and power. But, if you do not practicing your techniques in LIVE sparring scenarios you will get hit no matter how good you think you are. There is no substitute for hard work, and good punches to the face. Train hard and never give up.

The Strength of My Wing Chun

Posted on December 12, 2017September 6, 2020 by Tim Kittelstad

The Strength of My Wing Chun: By Ryan Beck

Wing Chun is different for each practitioner: how they move, when they flow and even the strength used. Each person is trained and trains differently; they all have different weaknesses and advantages. There are skills we all must learn and others that must be figured out individually. These gains can come fast while others take years to achieve. After approximately three years, I have seen these gains made by myself and others.

My Wing Chun Start

When I first started training with Sihing Garret in Tampa, I was the only regular student. His boxing background, plus his time training in Wing Chun really set his skills apart. After the first class, I told myself, that no matter what, I would commit to training for at least one year, at that point I would re-evaluate. Not even two months later, I came to the realization that Wing Chun was in my soul and I was hooked.

With any form of martial arts, there are typically two types of gains: physical and mental. Physical goals are the easiest to see. I noticed I was moving faster, able to go longer, and could even tell my eyes where processing information faster. Slowly, was becoming a better fighter. I believe this primarily has to do with my instruction, training and dedication. These physical gains are generally noticed fairly consistently by all. You get out what you put in. These are the gains that pushed me through my first year.

Wing Chun Year Two

When my one-year marker hit, I looked back on all the gains I had made. The surprising part about this reflection was the mental and lifestyle achievements. These types of gains are much harder to identify. I saw my temper cooled, I was eating healthy and living a healthy lifestyle. The craziest part was that these changes, these gains started to become evident, when I saw the people around me changing as well. They were growing through my growth. My wife and our two daughters started eating healthier, drinking water and working out. In addition, my wife and our girls are on their own martial arts adventure too.

The only limitation Wing Chun has to personal growth, is people’s willingness to grow. It’s not always easy to train. Let’s be honest, it’s hard work. After a long and hot day at my job, I don’t always want to train. We can always find a reason. I will never forget my Sifu once said, “instead of an excuse, just say it’s not a priority.” This is something I strive to apply to all aspects of my life. The interesting part is that once I am at class, I am always glad that I went. This is true in life, it’s never as bad as we thought it was going to be.

Wing Chun For Life

Over the course of my Wing Chun journey thus far, I have found three strong reasons why I will never quit Wing Chun. The first reason is my family, I see the change in them and they look to me for guidance in life. Without martial arts, I am not sure I would know what direction to take them. The second reason is the tradition and culture, I have always been interested in the history and where Wing Chun comes from – not only the fighting, but the lifestyle as well.

There is such a history, that every time I Chi Sao, I feel like I am a part of something bigger than myself. The third and final reason I will never quit Wing Chun is the personal and physical aspect. I have grown tremendously since starting Wing Chun. The best part is how much growing I still have left to do. I know I can be faster, I know I can be even more technical and I know I have a lot more to learn and for me this is exciting!

Your Wing Chun Journey

Gains can always be made in Wing Chun as long as goals are being set and matched, as long as a person is dedicated to train and as long as the community is strong. Wing Chun is limitless! If I can train hard even when I don’t want to or kick open new doors when I am too tired to, then there is nothing I can’t do, in life or in Wing Chun.

A Letter To Myself-Marcus Morales

Posted on December 5, 2017September 6, 2020 by Tim Kittelstad

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing Chun Training. We hope you enjoy this little story!

A Letter To Myself-Marcus Morales

Do you know the feeling you get when you are about to do something and you do not know what the outcome is going to be? It happens all the time. For example, imagine it is the middle of summer, you are at the local pool cooling off along with a bunch of other people, and suddenly you decide you want to dive off the platform and continue to develop your patented cannonball dive. There you go, walking past everyone and you climb to the first level.

But, You realize that there are steps that will take you to the second tier and you follow them up another level.Then you see there is yet another set up steps and they take you to the very top platform. Somehow, you have managed to get up there, where no one else dares to go. There you are, standing at the highest level at the public pool with your lucky red bathing trunks. The ones with yellow rubber duckies on them. You look down and see that you are on the edge, staring at the crystalline blue water, deciding whether or not to jump.

The Jump

That is exactly how I felt when I was standing outside the door of Sifu Justin Och’s Martial Arts school. I was standing there, watching everyone doing all kinds of crazy things. Trying to decide whether to step inside or just keep walking. I must confess that I only knew a little about Wing Chun. I consider myself to be a bit of a tough guy; grew up in some tough neighbor hoods. I also served my country for six years and finished my obligation with an honorable discharge. During that time I even came back from a major injury in the Army. Suffice it to say, I thought I was tough enough. But something kept urging me to step inside, so I did.

In the Water

Once inside, I was intimidated by all the people there, knocking each other around. I stood there, at that ceramic tile square at the entrance to the school. And the, Sifu came along and welcomed me in. He was not what I expected. Truth is…I didn’t know what to expect. But he walked up to me, with a thousand-watt smile on his face, and made me feel right at home. I didn’t know this until later, but he had just finished wrestling on the floor with some of his students.

One more thing I did not expect. I was still a little defensive, mostly because I didn’t know much about how things worked. All Sifu did was invite me to join in on the class he was conducting and then he would get back to me to see whether I wanted to be a part of it, so I accepted the invitation. I have not left the school since.

Learning How to Swim

From the very First minute you become a part of the school’s family and its culture. I was automatically being grabbed and tossed. I even received a stiff punch to the face, and just like that I was absolutely drawn to the scene. Somehow, despite all the punches and tosses, the sore bones and sprains, I have become more and more involved in the art. Sifu is there, with a smile on his face, teaching you everything you need to know about the art. And this is not a man who is boastful or driven by a sense of superiority. No… this man truly loves to tach, he wholeheartedly love the art, and he absolutely enjoys his students.

Sifu Och

One other thing that Sifu Och strives for at his school is the development of a community within the school. He is constantly coming up with events for the school, activities designed to strengthen the camaraderie within the student, to help foster positive relationships between the students, ones that they can potentially carry along wit them throughout their lives. I have come to believe that his desire to develop and nurture these positive relationships is at the core of the most successful martial arts school. Creating bonds not only between student and teacher, but between students, strengthens the school itself.

Sifu’s Students

The students at the school are without a doubt the greatest assets Sifu has at his disposal. From the Green Sashes all the way to his instructor level students. They understand Sifu’s philosophy when it comes to helping everyone who start training. They

My Journey Toward Wing Chun

Posted on November 21, 2017September 6, 2020 by Tim Kittelstad

My Journey Toward Wing Chun

My martial arts training started late in 2006 at Dan Parrish’s Taekwondo school. The sole purpose of me training there was for it to be an outlet for my anger issues. When my training first started, my attitude toward others, school, and life in general was horrible. At the same time that I was practicing Martial Arts, I was also regularly seeing a “Guidance counselor“ . With the help of my “guidance counselor“, my instructors at my Martial Arts school, and my parents… I was able to reduce the amount of anger I’ve always had and calm down as much as possible.

Introduction to Ip Man

As years went on I became a black belt at the same martial arts school but under a different instructor who’s name is Master Gary Hernandez. Around that time is when I watched the first Ip man movie. That’s when I wanted to start to learn any new style of Kung Fu, but Wing Chun in particular. Something terrible occurred I was working towards my 2nd degree black belt. A near fatal incident happened to my mother and now ex-stepfather. Once that happened, my training drastically went downhill. I wasn’t wanting to throw a single punch or block a single strike.

Re-Focusing

After a while, when I knew my mother would be OK I began to start training again. But this time I was traveling with a friend every Thursday and Saturday to Zephyrhills to continue my training. I was also training and teaching as one of the head instructors at my Lakeland taekwondo school. As 2014 was coming to A conclusion, my taekwondo school and Lakeland shut down because of financial issues which allowed me to become A full fledged student under Gary Hernandez. Once I became a student under Gary Hernandez I started training in the super foot system and earned my 2nd degree black belt. Soon after I received my next rank, I moved further away to the city of Winter Haven which kept me from training because of transportation issues.

Lakeland Wing Chun

Fast forward towards 2016, I stumbled across the Wing Chun school in Lakeland. At the time I was very hesitant about walking in and asking questions because of the simple fact that I did not know how I would be able to make it to classes without there being A problem. I am glad to say that I do not regret walking into the front door. I met both the manager, Timothy Kittelstad, and the owner, Sifu Justin Och. They immediately made me feel welcome.

sifu justin och, ip chun, hong kong, florida, son of ip man, master One of the many reasons why I love to train at this particular school is because of the authenticity of the Wing Chun that is being taught. There’s no place else like it, and there’s no other place that you can learn wing Chun from one person that’s been certified under multiple lineages. So far what I’ve gained and hope to continue gaining is the realness of Wing Chun and how the principles of Wing Chun affect more than just a persons martial art aspect, but also different aspects of every day life and activities. I’ve also learned and have gained many different techniques that is and will be always important to any true martial artist.

Wing Chun’s Greatness

Lastly, one thing I’ve gained since I’ve signed up at Sifu Och’s Wing Chun is the love and care that he provides and all of his students. Anyone who signs up will be able to experience the greatness and directness and effectiveness of Wing Chun. They will also be able to see how family oriented the school and the atmosphere is. They will also how hard and dedicated all the students are to their training.

Wing Chun Vs. Tae Kwon Do

Posted on November 13, 2017September 6, 2020 by Tim Kittelstad

Comparing martial arts has been happening for ages. It has it’s benefits but if not done with respect it has it’s pitfalls. Before I get into my article I want to clarify this article is a technical analysis of the two styles. It is not designed to bash either still but to show how one style would deal with the other. Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is and the rising popularity of Wing Chun. This article will hopefully give some insight into the two styles if someone is looking to train in one of them.

My Wing Chun Vs. Tae Kwon Do

Having started in Tae Kwon Do and now studying Wing Chun I use both in my training. Wing Chun is used as my primary art which I train against other ex Tae Kwon Do practitioners. I then return the favor as the “bad guy” helping my Wing Chun family against my Tae Kwon Do. Needless to say I have much experience using the two arts against each other. I will first address using my Wing Chun against Tae Kwon Do.

Wing Chun seeks to destroy the enemy as quickly as possible. Using structure and an overwhelming wave of attacks the aim to not give your opponent a chance. But to be maximized it must close the distance and keep it closed. Trapping can be utilized, which to someone who doesn’t grapple or know any counters, can be detrimental. The issue can be found in closing that distance. One of the most useful tools I employ is making sure I attack with at least two weapons.

Entry

Kicking while either blocking or intercepting an attack is a favorite. With my the Wing Chun structure keeping both hands and at least one foot in range allows me to hit multiple points at once. This disrupts most peoples timing. This also serves to slow down my opponent if he is very mobile. A stomping kick (or what we refer to as a Shadow Kick) to the thigh usually does the trick.

Understanding the Opponent

A Tae Kwon Do fighter will try to use his reach and distance. Switching kicks quickly can be tricky to deal with. However, if directness is maintained it won’t be a problem. Front kicks can be dealt with by using a Bui Ma step with a Gan Punch to clear the kick. A back up option is simply dropping the lead elbow on the ankle of the opponent. Round houses are usually stopped using a Double Jum Sao followed up with a back fist or chop. Because of the structure of Wing Chun once the distance is closed the opponent usually doesn’t have much of a response.

My Tae Kwon Do Vs. Wing Chun

When fighting another Wing Chun student the hardest part, as mentioned above, is the directness.
I must keep my distance and rely on speed, fakes, and mis-directions to even come close to landing a good strike. Using my lead foot I will fake low and go for a head shot. This is one of the most effective strikes if I time it properly. Second to that a spinning back kick can be slipped under the protecting hands of a Wing Chun Fighter if executed quickly enough.

The hardest part again, is keep the Wing Chun fighter away. Quick movement in and out, outside hook heel kicks, and low to high kicks are the best options.

Which One

Of the two systems I do prefer Wing Chun for combat.. Even though the Tae Kwon Do fighter might be more mobile, the Wing Chun system provides a more sound answer to attacks. Based on my experience Wing Chun allows me to end a fight much more quickly which to me is the most important part.

The Kickers Guide A-H (Part I)

Posted on August 22, 2017September 6, 2020 by Sarah Lister

Kicking is hands down one of my favorite things to do. It’s just so versatile. Once you learn how to use your legs, a whole new world of possibilities opens up. And it is a beautiful world. But this world is full of complexities and a ridiculous amount of different kicks. Not to mention the fact that almost every martial art will perform each kick slightly differently. These two facts combine to make learning kicks more difficult than it needs to be, but we are here to help clear some of that confusion. The Kickers Guide A-H (Part I) is a nearly comprehensive list of kicks known to the martial arts world:

The Kickers Guide A-H (Part I)

Axe Kick

An axe kick is usually preformed either to someone already on the ground or to the collarbone/sternum of a standing opponent. Use a straight leg to come in a downward motion striking with the heel. The two biggest variances are in the load of the kick: some people perform axe kicks by swinging a straight leg up into the air and back down again, while others bring their knee to their chest, kick up, and then drive down. The first is easier to perform and more common. The second offers a more controlled technique and is better for attacking a standing opponent.

Back Kick

Also known as a donkey kick, this kick attacks an opponent that is directly behind you. This kick is more commonly used in fights where there are multiple opponents, as for a general rule you would not want to turn your back on an opponent.

Butterfly Kick

This kick is often more for demonstration than practical self defense. It comes from either standing, or a running step in. The body twists as both legs come off the ground, one after the other, with the entire body more or less parallel to the ground. Striking occurs with the heel coming down on the opponent. A very beautiful kick.

Fish Kick

A flick like kick done with pointed toes, typically aimed at the groin. The kick comes up in a snapping motion, with the strike occurring somewhat like the flick of a fish’s tail. This kick also targets the head during fighting combinations that end with the opponent being pulled down to knee height.

Front Kick (Push/Snap)

A front kick refers to either an upward snapping motion (striking under the chin), or a forward thrusting motion (pushing with the ball of the foot). Either way, the kick comes in a direct line in front of the body, usually with the hips squared. This kick is often used to push opponents away, or as an entry move to a follow up technique.

Half-Moon/Crescent (Reverse Half-Moon/Crescent)

This kick starts with the knee brought up and into the chest. The foot is then thrust out and around, from the outside of the body in. The reverse kick comes from the inside out. This kick is primarily used as an entry move to get past an opponent’s guard, but can also strike to the side of the face or body.

Half Crescent/Tong Kick

A forward thrusting kick done with the foot and knee tilted at a 45° angle to the outside of the centerline. Directed toward the knees, hip, or ribs. The Tong kick is similar to the Half Crescent Kick, except the foot and knee are tilted at a 45° angle to the inside of the centerline. This can be aimed at the diaphragm or chin.

These kicks and more make up the bottom half of our martial art strikes, keep an eye out for our next article on the second half of these kicks!

Punches Across the Arts

Posted on August 15, 2017September 6, 2020 by Sarah Lister

The punch is a staple in every conceivable martial art. Even those that focus on ground work, like Brazilian Jiu-Jitsu, at least address how to defend against a punch. In short, martial artists like to punch. But when a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing. Punches across the arts vary widely and each art has its own reasoning for choosing to punch slightly differently.

Karate & Tae Kwon Do

When it comes to Karate and Tae Kwon Do, the punch is exactly the same. As a martial artist holding an instructor level in Karate, I figured that I would not have to research the Karate punch and moved straight into Tae Kwon Do. The very first video I found on Tae Kwon Do punching sounded like I could have made it myself and called it “The Karate Punch.” This punch primarily hits with the first two knuckles closest to the thumb. If you make a fist, you should be able to draw a line from those two knuckles straight up your arm, matching the bones in the forearm. In traditional drills practitioners will chamber at the waist or hip and strike out as the other arm draws back with equal force. However, in sparring or other applications, the punch will usually come from somewhere near the face. Practitioners use this punch because it allows for the structure of the arm to back up the power of the punch.

WIng CHun

In Wing Chun Kung Fu, the punch looks a little different. Instead of a fist with fingers down parallel to the floor, the Wing Chun punch ranges between a 45 degree angle to perpendicular to the ground (depending on the school); with the pointer finger at the crest of the angle and the pinky at the bottom. These punches come through the centerline of a practitioner’s body, attacking with a square chest. The punch strikes from a state of relaxation to tension. It is less forceful than the Karate or TKD punch, but can deliver the same power. Practitioners use this punch for a couple of reasons. This punch is “invisible” because it is often more difficult to see coming. By simply taking the shortest and most direct route to its destination. It also requires the opponent to be closer, being more effective for close quarter contact.

Variations

These two different variations of the punch represent either end of the spectrum. Karate and TKD on one side with Wing Chun Kung Fu on the other. Most other martial arts will fall somewhere in the middle of these punches. Tai Chi punching incorporates the relaxation to tense aspect associated with Wing Chun to the horizontal aspect of Karate/TKD. Whereas in Aikido, they do not focus as much on the techniques of the punch, rather using it as supplementary to other techniques. Muay Thai, Boxing, and Mixed Martial Arts, all utilize a punch called the jab. That is very similar to the Karate/TKD punch, but originates from a guard up by the temples and is more often used as an opening technique.

Similarities

Though each martial art may punch a little differently, there are a few concepts that are generally constant. One being to engage the core. Punches may be executed by the arm, but they come from the whole body. Likewise most martial arts will encourage putting hip torque behind punches to make them more effective and powerful. As well as a strong base through structure and rooting. Even though these fine points may be difficult to visibly discern, they are what makes any punch a good punch.

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Dit Da Jow Basics

Posted on July 25, 2017September 6, 2020 by Sarah Lister

Dit Da Jow Basics will explain what Dit Da Jow is and some of its uses. Dit Da Jow is an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested in small amounts). Externally it stimulates circulation in order to improve the healing of injuries as well as reduce pain and swelling. Internally it improves blood flow as well as Qi. One can improve its effects by applying the liniment before injury occurs. Such as in the case of conditioning or regular martial arts practice. If someone is throwing a punch at you, even an effective block can cause bruising. Many martial artists may consider bruises to be lesser injuries that will heal themselves; however, repeated injury to the same area may end up causing stagnant blood or Qi which may create greater problems later. The Dit Da Jow breaks up the stagnation and improves the overall health of the practitioner.

Dit Da Jow Basics: Ingredients and Methods

Often times the recipes for Dit Da Jow were well kept secrets and passed down through generations by oral or written tradition. Though these recipes for Dit Da Jow will vary greatly, some of the most common ingredients are:

Mustard Seed

Cardamom

Clove

Pumice

Cinnamon

Ginger

Safflower

Tumeric

Sulfer

Myrrh

Citrus Peel

Frankincense

Comphrey

Pine Bark

Peach Kernel

Camphor

Yarrow

Willow Bark

Cayenne

Mucuna Seed

Originally practitioners combined the herbs for the Dit Da Jow with rice wine and put the mixture into a clay vessel that was then buried underground. Today the ingredients above (as well as others not mentioned) are usually combined in various amounts with vodka or gin. The higher the percentage alcohol, the better the extraction of the herbs. As low as 80 proof vodka should be sufficient, but some people choose to use up to 190 proof vodkas. After combining the herbs with the alcohol, the mixture must sit for a minimum of three months. Though the mixture may have a better effectiveness the longer it brews. Many practitioners will allow their Dit Da Jow to sit for years before use.

The ingredients of this liniment often have either cold or hot effects on the body. A Dit Da Jow made up of warmer ingredients is more often used in conditioning and with chronic injuries. On the other hand, Dit Da Jow made with cooler ingredients is better suited for newer injuries with high inflammation.

Uses

To understand the use of Dit Da Jow on bruising, we must first understand what a bruise is. We all know that bruising happens when the body suffers a forceful blow or trauma of some kind. The skin then starts to turn different colors and becomes sensitive to touch or movement. This trauma sometimes causes small blood vessels to break, causing red blood cells to collect under the skin. Use of Dit Da Jow on a bruise can improve circulation and reducing stagnation of the red blood cells under the skin.

Dit Da Jow is also used to aid in the process of conditioning. Conditioning is a common martial arts practice that is often done by repeatedly striking a specific area of the body (i.e. shins, forearms, fists…) against something or someone. Practitioners will do this in order to make that area stronger and less susceptible to injury. Dit Da Jow can help in the conditioning process in two ways: applying proactively to reduce the likelihood of buising, and/or afterwards to speed the healing process.

Whatever the formula of used, or the reason for using it, Dit Da Jow still holds an important place in martial arts culture and practice. Not to mention the herbs make it smell fantastic and it is a great excuse to buy vodka.

Wing Chun Entry Techniques

Posted on July 18, 2017September 6, 2020 by Tim Kittelstad

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks. Different ranges call for different responses. That being said we will cover a few Wing Chun Entry Techniques here in this article. Before reading this article we suggesting checking out our previous article Wing Chun Vs Jab, Cross, Hook Takedown Combo. We explain the difference between committed and non-committed strikes which is essential to your training.

Hand Entries

Paak Slip

In our previous article Wing Chun Vs Jab, Cross, Hook Takedown Combo we touch on the idea of using the Paak to simply slip off the first punch. Connected is a video of Master Sifu demonstrating this technique. He explains how to utilize the Paak to deflect the initial blow and then glide off into a strike. A very effective and quick technique.

Paak Punch

The Paak Punch is a very effective combo to use. Instead of trading blow for blow with an opponent, the Paak Punch allows you to strike and defend at the same time. When countering a cross or straight punch this is a definite must. You are able to either crush a punch and counter above it with a punch of your own. Or, you can slip the punch and strike the ribs. Either way you are able to immediately counter straight punches and close the distance.

Paak into Bui or Tan

If an opponent does not throw a committed strike it can be very difficult to throw a counter. In this case it would be prudent to defect the first punch with a Paak and then counter the second punch. Two great choices would be either a Tan Punch or Bui Sao Punch.

A Tan Punch would be a great choice against any sort of straight punch. Since the Paak would have simply deflected the first punch you can use this as a set up for the second punch counter.

If he throws a haymaker or wide hook the Bui Sao Punch would be the best choice. The curved shape of the Bui Sao would match the trajectory of the hook allowing for maximum protection.

Kick Entries

Shadow Kick

If facing an opponent that moves a lot, pushing off the front foot, a Shadow Kick may be a option to consider. Our article Kung Fu Kicks goes into more detail about this kick. The idea is to crush into your opponents leg with a stomping motion. Typically aimed to blow out the knee the lead hand will typically drop as a result opening up an nice window for an attack.

Crescent Kick

Finally, the Crescent Kick. One of the most effective ways to use this kick is to the ribs when they extend their punch. This has the same shape as the Shadow Kick but instead of going down it strikes forward. You must thrust your entire body behind the kick. When this is done the head usually comes down as a result of the body caving into the kick. This allows for an easy strike to the head.

The Key to Closing the Gab

All of these techniques are futile if you do not close the distance with the right timing. You can only develop timing with hours of practice. Doing techniques in lines are a great way to build the structure for them and speed. However, if you do not consistently keep up your training your timing will be off an no amount of skill will help you if you do not time it correctly.

Growth in Wing Chun Kung Fu

Posted on June 19, 2017September 6, 2020 by Sifu Justin Och

Growth in Wing Chun

Where to Begin? Growth in Wing Chun. Where does one begin divulging the effervescent determination surrounding my growth in Wing Chun under the Sifu Och lineage. As well as the growth in myself. Ultimately the scrupulous truth would be in my young age of six when I as many martial artist has divulged found my passion for martial arts watching Enter the Dragon featuring Bruce Lee.

It was my favorite movie to re-watch and practice the moves of in my mom’s living room. From that moment on I knew I wanted to learn more about Bruce lee but also learn more about martial arts. Growing up we didn’t have much extra money so my passion laid with tutorial videos, school wrestling team, and books explaining how to train and learn new moves or techniques.

Ip Man was released in the united states

Fast forward to the important part, the year 2009 when the film Ip Man was released in the united states red box system, I was helping my grandpa move when he out of kindness decided to rent a movie for me and my brother. He casually strolls in and I will never forget what he said “you Know you guys have worked real hard and I wanted to show a small gesture of appreciation, I know you both love martial arts so I saw a film on Bruce lee’s master in red box and thought it would be interesting for you to check out.”

Little did I know that night after years of watching, reading, and jumping styles when able I would find my passion and my growth in Wing Chun. I watched the film and fell in love with the pure flow of combinations, relentless ferocity in each hit and it wasn’t flashy but it was unprecedentedly fast and effective. I begin with this prelude only to set the proper background for why I study as hard as I do and why I have such an appreciation for every moment I spend learning something in Sifu Och Wing chun.

Years of Martial Arts Fanaticism

In my years of martial arts fanaticism and study I have trained in my styles of course seeing as I have landed in Sifu Och Wing Chun never were for very long. The complete breakdown would be six months of high school wrestling, a month of Muay Thai, a month of Goju-Ru karate, and Six months of Sport Judo.

These many styles that I bounced around in were necessary, they allowed me to gain a proper understanding of what most martial arts schools were about. The schools primarily focused on the money, they would show you a couple moves leave you on your own and then after a bit would ask if you want to join up.

This was an industry standard I did not like, so I often parted ways, if I wasn’t sure I maybe stuck around for a bit to maybe see if I was judging to quickly or harshly. I feel that my jumping styles did in fact help me grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations. My Growth in Wing Chun has only begun.

Sifu Och Wing Chun has been a Blessing

Sifu Och Wing Chun has and will always be a blessing to me, it’s not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when im struggling, it’s a support group to help me further grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Not Simply a school to learn how to defend

Sifu Och Wing Chun has and will always be a blessing to me. Its not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when I’m struggling. It’s a support group to help me further my physical and mental goals. It’s also the one place in the world where I feel myself separate from my troubles. First note I am going to touch on is the benefits of the training I receive from Tampa wing chun and Lakeland wing chun with my martial arts growth.

Nervous when entering a physical confrontation

When I began a little over a year ago I was nervous when entering a physical confrontation however from the moment I joined (Like literally Day One) I was put into wrist vs wrist. This automatic exposure with the accommodations of the further advanced students I could not only overcome the fear but also conquer it.

Now I love sparring

Now I love sparring and wrist vs wrist and when situations outside in my daily life seem to be escalading I don’t worry, I am able to keep a level head. This allows for proper understanding of my surroundings and better problem solving analysis. Sifu Och wing chun also gives realistic defense training, where in other schools I have found what felt like rigid motions that are supposed to at some point just become natural, sifu och wing chun has offered close quartered and naturally fast movements that take your body no time to understand and implement.

It may take years to perfect or tweak to get it in the state you most desire but in the beginning, you already see significant differences. Second I also found a school that talks to each other, where older more intimidating students walk up to the newbies and say hello, give praise while also offering helpful criticism instead of sink or swim.

My Growth in Wing Chun is a place place where I feel at home. You are not judged and where only growth is possible, growth of the self, growth of the heart, and growth of body and mind. Nowhere I have crossed paths with has ever come within striking range of what is offered. All of what I wrote hopefully explains why I love what I do at Sifu Och Wing Chun. Why I drive 2 and a half hours for private lessons, tests, classes, and get together. The dream of one day offering a place of sifu och wing chun, where I end up when I become Sifu.

Written by Jacob Cramer

For information on classes contact us at
call us now at 863.800.0171
116 east pine street, lakeland florida 33801
With classes 6 days a week for Adults, teens and kids ages 3 and up.
https://sifuochwingchun.com/classes/lakeland-wing-chun-kung-fu-classes/

The Infinite Wing Chun Difference

Posted on June 12, 2017September 6, 2020 by Sifu Justin Och

wing chun difference

The wing chun difference for me started at Sifu Och Wing Chun about a year and a half ago and couldn’t be happier that I did. Prior to Wing Chun, I had practiced Karate for ten years and had already fallen madly in love with the martial arts. The Karate that I do incorporates a mixture of Tung Su do, Aikido, and Jujitsu and is infinitely different than Wing Chun. But when I moved to Lakeland for school, I knew that I had to find somewhere new to practice. As a broke college student, I also knew that I couldn’t really afford to train, but I really couldn’t afford not to. After doing a trial month at Sifu Och Wing Chun, I decided that I had to make it work.

First Weeks of Training wing chun difference

The first two weeks of training I was extremely cautious and suspicious of everything that Sifu taught. It was so different from everything I knew, that at first it felt like it couldn’t possibly be right.

But over those two weeks I grew to trust Sifu and appreciate Wing Chun as a martial art. Now whenever I feel like something isn’t right, it’s usually because I’m doing it wrong. Wing Chun is so different than Karate that it took a lot of getting used to. I constantly wanted to use my legs and felt trapped in all the hands only combat that they focus on in beginner Wing Chun.

Though I was reluctant to rely heavily on them, hand work was something that I desperately needed to improve. Another major difference that messed with my head was how Wing Chun fights squared up instead of sideways. I had to constantly force my back shoulder into a square position effectively distracting me – but I quickly learned to love having both hands up and in front of me.

Karate girl Learning to Love Wing Chun

Learning to love Wing Chun was a struggle at first. Because some of the techniques were contrary to my first love of Karate, it felt a little bit like betrayal. I had been training Karate for ten years! For the past five years, I had been teaching and instructing the art that I love. Now suddenly I was at the bottom of the food chain, knowing absolutely nothing about Wing Chun – it was a hard transition to say the least, but one well worth making. I was soon able to respect and appreciate each art for their differences, and have started down the road of incorporating them both.

First couple of months in Training

Learning Wing Chun in and of itself is hard. For the first couple of months I was very confused in my training. Trying to keep up with all the Chinese terminology and different techniques. It took about 2-3 months for my confusion to subside and for me to feel comfortable, performing all the moves that I’d learned.

Too many give up to quickly

Unfortunately, a lot of people give up in those first few months feeling like they won’t ever get it. Every single person that I got my first sash with has left as well, and it is so sad! What I have learned from Wing Chun has been exponentially beneficial to almost every aspect of my life. My overall health and fitness has improved including strength and endurance. My mental health improved as well, relieving the stresses of daily life in class every night. This year I started a very emotionally draining internship dealing with girls that have been sex trafficked. Wing Chun allowed me to refrain from going insane and relieve my frustration.

I would recommend Sifu Och Wing Chun to anyone that wants to be able to protect themselves. If you want to better their health, and make friends – and who doesn’t want that? You should be down here training.

Written by Sarah L. (recently passed her year and a half mark!)

Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu

Posted on May 26, 2017September 6, 2020 by Sifu Justin Och

Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu

This years Tampa Bay Asia Fest had a fight present, one that challenged the skills of Sifu Justin Och and his Central Florida schools. Tampa Bay Asia Fest had a lot going on that day. From the wonderful Asian food vendors that come each year to show case their culinary skills. To the art work inspired by the cultures of China, Japan, Malaysia and even Thailand were present. IF YOU LIKE KUNG FU MOVIES, Watch it ALL THE WAY THROUGH!

Most Noteworthy, the ENDING is Completely UN-CHOREOGRAPHED. The day started out with all of these vendors coming together showcasing their regional cuisine. Sifu Och Wing Chun kung fu group started practicing early for the event. They were a special guest demonstration on stage for Tampa Bay Asian Fest.

TAMPA BAY ASIA FEST FIGHT DEMONSTRATION BY SIFU OCH WING CHUN

Once the speakers were ready, it was the Sifu Och Wing Chun Kung Fu group turn to go on stage at the Tampa Bay Asia Fest. They started with the Wing Chun first form, Sil Lum Tao or Siu Nim Tao. Then they transitioned into first year students demonstrating their sparring and reaction ability. Then moved onto intermediate level students, ones that have only been in between 3-5 years. In addition they moved onto one of our youngest brown sash instructors Neckodemos Davidson. Davidson fought and sparred in the Wing Chun Kung Fu Demonstration against multiple attackers.

Furthermore our Chief Instructor Sifu Justin Och of Lakeland, Florida headquarters and Senior instructor Garret Brumfield perform. They started with the Grandmaster Ip Man long pole form. Long pole is also called luk dim boon kwan or dragon pole. Immediately after this they started fighting in Chi Sau reaction sparring. This was without any choreography. It was evident nothing was staged with these two as they demonstrated their free style reaction sparring, within Chi Sau, for the crowd. Crowed were amazed as the action was packed all the way through. At the end of this demonstration the Sifu Och Wing Chun central florida group left the stage only to be asked by staff if they could do more.

Tampa Bay Asia Fest Performance

Prior to the Dragon dance performance starting the Sifu Och Wing Chun Kung Fu group, both the Tampa Bay Florida branch and the Lakeland Florida branch practiced along side the Hillsborough River. As spectators rolled in they spar and fight one another to build up their energy and the enthusiasm of the crowds walking inside of Tampa Bay Asia Fest. Instructor Garret Brumfield and Master Instructor Sifu Justin Och both train Dragon Pole (luk dim boon kwan) and Chi Sau sparring while onlookers wait and watch in anticipation.

Also the rest of the Sifu Och Central Florida Wing Chun Kung Fu group spar and fight to build reaction before the big demonstration takes place. Most of all, the group loves to train so any excuse to do so is a good one for Sifu Och Wing Chun students.

Asia Fest Shaolin Kung Fu demonstration

Though once the skills from another Shaolin Kung Fu group called Mt. Song started, the Sifu Och Wing Chun kung fu group stopped and ran over to watch in support. The Mt. Song Shaolin kung fu group put on an amazing lion dance and Kung Fu weapon demonstration. This demonstration was most noteworthy by the graceful and fluid movements of their students. Not withholding the final demonstration which consequently left the audience stunned. One of the students bared his body to the breaking of wooden sticks. With one last strike to his inner thigh while he was upside down (making it appear as though his groin would get the blunt of the blow) his thigh took the break instead.

Most noteworthy, the Dragon dance that was placed on that day was especially fun as they travelled the length of the event gathering all those around for the festivities about to begin. The style of the dragon dance reminds you of the Great Wall of China as the dragon spins and curves to follow the golden ball. Chinese drums engulfed the air as they are beaten in the background.

There was also J-pop dance performances, Asian fan dancing and even a short unspoken Asian cultural play that had many characters that expressed interpretive thought, feeling and ideas through method acting.

Representing Southern Shaolin Kung Fu system; Sifu Och Wing Chun Kung Fu team

Representing the Southern Shaolin style of Kung Fu for Tampa Bay Asia Fest, enters the Sifu Och Wing Chun Kung Fu Team. They were approached by the Tampa Bay Asian fest judges to return representing Wing Chun Kung Fu for the next Tampa Bay Asian Fest festivals. Their engaging performances, following years demonstrations, of this Southern Shaolin Kung Fu style have earned them the title. We we’re honored to demonstrate at the Tampa Bay Asian Fest. This great event will showcase authentic southern shaolin Wing Chun Kung Fu. Broadening audiences horizons on the benefits and practicality of the ancient art of kung fu. With the Mt. Song Shaolin Kung Fu and the Sifu Och Wing Chun they will provide guests with great Kung Fu entertainment. The up coming years at Tampa Bay Asia Fest will have some of the best kung fu entertainment and food around! Don’t miss Tampa Bay Asia Fest next year, you will regret it if you do.

Train with us. Achieve with us. Win with us. Sifu Och Wing Chun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

HEADQUARTERS – Lakeland Florida – Sifu Justin Och

863.800.0171

SE USA World Ving Tsun Athletic Association Regional Director

ONLY Florida School tested and certified under 4x Different Ip Man lineages

Trainer of Full Contact Sanda Champion using the Wing Chun system

5th Degree Wing Chun Black & Gold Sash

116 east pine street, lakeland FL 33801

email – wingchunflorida @ gmail . com

– Http://facebook.com/sifuochwingchun

website – https://www.sifuochwingchun.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Tampa Bay Instructor – Garret Brumfield

(813) 922-8261

3 Time Sanda Full Contact Gold Metalist

9 years of Boxing a.k.a “Smoker”

10 years of Wing Chun Kung Fu under Sifu Och Wing Chun

Red Sash Advanced Wing Chun Instructor

10405 N Nebraska Ave, Tampa, FL 33612

– http://facebook.com/tampawingchunkungfu

website – http://www.tampabaykungfu.com

Wing Chun vs Jab, Cross, Hook Takedown Combo

Posted on May 23, 2017September 6, 2020 by Tim Kittelstad

Wing Chun vs Jab, Cross, Hook, Takedown

Wing Chun vs Jab, Cross, Hook, Takedown was a question a beginner posted for anyone to answer on a Facebook group. He asked for the key to using Wing Chun vs Jab, Cross, Hook, Takedown Combo. Sifu Justin Och and Senior Instructor Garret Brumfield posted a video titled “Wing Chun vs Jab, Cross, Hook, Takedown Combo”.

In this article we will address some of the finer points. Stopping this combo is no easy task but Wing Chun does have an answer.

Wing Chun vs Jab, Cross, Hook, Takedown Combo

The Jab

If you are to deal with an attack you must understand it. To understand strikes you must make a distinction between committed and non-committed strikes. A committed strike could be defined as a strike that has the entire weight of the body fueling the power for the strike. Alternatively, a non-committed strike will be much faster but won’t have the power. A jab is a non committed strike. That being the case, the counter must be equally fast. As you can see in the video Sifu Och uses his paak sao but immediately follows up with a straight punch. This allows for quick adjustments where needed.

The Jab, Cross

If your opponent crosses immediately after his jab you may not have time to follow up off the initial strike. Sifu chose is one of the most direct options to counter although there are many variations. The hand that was used to paak the initial strike simply follows its trajectory to the face. In conjunction, the back hand paaks the next strike. This results in and immediate strike to your opponents face.

The Jab, Cross, Hook

Let’s say that your counter does not damage your opponent enough. As a result, he follows up again with a hook. The hook that Sifu Och Demonstrates is a very tight “rabbit” hook. Theses types of hooks are very hard to deal with. A Bui Sao, Bui Jee, Man Sao will be very hard to execute in this scenario. You must be able to fully extend these techniques for them to become effective. When the opponent throws this hook, it will be very tight to the body with a lot of torque. Torque equals power, and if you are unable to fully extend your technique it will crumble. In this scenario Sifu chooses to utilize upward elbow to cover the opponents strike. He is now able to strike with is other hand and move on with his attack.

The Jab, Cross, Hook, Takedown

Finally, we moved on to dealing last part of the combo. None of your counters have successfully stopped your opponent but because you are in so tight he feels the need to shoot in and take you down. There are two scenarios to be address when an opponent shoots in on you. If he gets under your elbow or not.

If he does not get under your able a you can simple remove the foot he is attacking and stop his forward motion with a Gum or Jum Sao to the neck\head. This is addressed in our article Fighting Footwork where we go into a little more depth. However, if he does get behind one of your elbows you must sprawl back or you will be taken down. Once you have sprawled you can then establish a line of defense again with your Jum or Gum Sao. This line allows you to regain your structure and move on with your attack.

End the fight

At each stage of the attack your goal as a Wing Chun practitioner should be to the end the fight. When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up. So in theory, your opponent will never get to his takedown, or his cross for that matter. However, that is why we as martial artists should always be prepared. If the worst happens, you will be ready.

The Fatal Flaw in Testing

Posted on May 9, 2017September 6, 2020 by Tim Kittelstad

Getting tested in martial arts can be nerve racking but also invigorating. Your abilities are all laid out to bare for all to see. No more excuses just reaction. This is quite exciting. Along with that is the satisfaction when all your hard work does actually pay off. Attaining the next level feels great and if you earned it you should feel proud. However, “The Fatal Flaw in Testing” is what I would call the Sprint Mentality.

Sprinting for your test: The Fatal Flaw in Testing

Finals week, the week before the last set of tests for college students. Energy drinks, microwaved food, and zombies with backpacks become rampant on college campuses. Students will “cram” in those last extra hours of studying to strive for that grade at the end of the semester. This is the same as I call it, the “Sprint” in martial arts. Martial art students will train for months but many times you will see a tendency to really step up the training right before a test. Even though this does encourage that extra training at the end of a section there is a fundamental flaw to this process.

Student’s who are training hard consistently will have no need to sprint at the end because they will already be prepared for the test. But for this to be realized your goal must be analyzed. If your goal is to simply achieve belt ranks, then cramming is a perfectly legitimate way to achieve that. However, if your goal is to be prepared at all times for combat, then you should train as if you had testing every day.

One Breath

Grandmaster Ken Chun, from Wing Chun Dynamics in California, visited our school and gave a great tip on mindset. He explained that in an encounter you have one breath to channel all of your training to defend yourself. In that one breath you must focus your mind and your body to one task.

He also explained that this should be trained every single day. In other words, you shouldn’t wait for the week before testing to snap into that “one breath” mode. Every single punch, every single kick, every single takedown should be done with the same mentality. If you don’t accomplish this attack it could be the end, not of your opponent, but of you! So as you train, take in that one breath mentality every single time you move.

Your actual goal

Attacks on the street may have indicators. However, indicators do not come a week ahead of time. They may only be caught a moment or two before something happens. That being the case, if you do not keep yourself optimally prepared you could be overtaken. If preparing for testing is your ultimate goal, you are in danger of getting caught. Testing should not be used as your goal. Your goal should be your training regiment. Each day you should seek to improve and upgrade that training. The result of this shift is that your perspective changes on your testing. Instead of looking at that as an end game, it is used to evaluate whether or not your training is effective to keep you prepare.

The importance of keeping your training up is even emphasized in martial arts business circles. Even with these successful million dollar schools the owners understand that their training is top priority. John Kovar, found of Kovar systems lists Training first, then Teaching, then Business. You don’t know when you are going to be attacked so every training day is vital to you surviving an attack.

So ask yourself, what are you training for? Have you fallen prey to the The Fatal Flaw in Testing? Are you training for a belt? Social standing? Sense of accomplishment? Or are you preparing yourself for real, terrifying, messy combat?

Fighting Stances Across Martial Arts

Posted on May 1, 2017September 6, 2020 by Sarah Lister

Structure is literally the foundation of any martial art, making it exponentially important to just about everything we do. It dictates the amount of power we can expend in our punches, what areas of the body become more vulnerable and open, and how easily we can throw in kicks. Most martial arts will include a variety of different stances yet will usually rely on one in particular as their fighting stance. Every possible fighting stance has its own advantages and disadvantages and complements the individual art. Though there are countless variations, the most prominent fighting stances fall into the categories of side and front stances.

Side Stance

In this stance, the practitioner turns their body sideways so that they are essentially perpendicular to their opponent. Both feet are on one line with the majority of the weight shifted toward the back leg. Some of the martial arts that favor use of this stance are Karate, Tae Kwon Do, and Judo. Martial artists who use this stance do so for a few reasons. Primarily, they claim that there is less of a target area for the opponent to exploit when the body is sideways instead of full on. Another advantage is that this is an easier stance to kick from. Since most of the weight is already on the back leg, there is minimal prep work needed in order to pull off a kick.

Most of the time, you can do so without visibly shifting your weight, making it easier to conceal the kick until it has already made contact with the opponent. Some possible disadvantages to this stance exist as well. When a fighter employs this stance it will be easy to attack from the front hand and foot, but much more difficult to attack with the back limbs. Though it is certainly possible to attack with the back hand and foot, it will be highly telegraphed to the opponent due to the amount of distance the attack has to travel and the shift in body weight.

Front Stance

The front stance is a favorite of those in Wing Chun, Muay Thai, and Krav Maga. In this stance, the practitioner squares their hips and shoulders to face the opponent. Both feet point toward the opponent, one foot back, weight low and evenly distributed. This stance allows for greater structure than the side stance with a higher capability for impact. The ability to root is gained making you less likely to be pushed off balance. This stance also allows for all weapons to be closer to and facing the opponent. With the shoulders square, both arms have the opportunity to be equidistant to the opponent. This makes it easier to pull off combos and simultaneous hand techniques.

Avid side stance practitioners may claim that a front stance makes you more susceptible to body blows. This is due to having the whole torso facing the opponent; however, both arms and legs are free to help guard. Another possible disadvantage to the front stance is the groin being a more open target. In Wing Chun, they combat this issue by turning the front foot in slightly making it so that the leg can block the groin.

Conclusion

Though forcing all martial art fighting stances into these two categories may be a vast oversimplification. It actually shows how much we all have in common. In fact there are some martial arts that do not fit in these categories at all. As an example, BJJ and Aikido prefer a stance somewhere in the middle, neither a front nor side stance. But after you get past all of the different techniques and ways of doing things, at the root of it all is a solid stance and that is something we can all agree on.

Kung Fu Belt Ranking

Posted on April 28, 2017September 6, 2020 by Tim Kittelstad

Kung Fu in its origins does not have any sort of belt system. The Chinese would wear sashes whether they trained martial arts or not. Sashes were used to help with carrying day to day odds and ends. So then why do you see modern day (typically American) Kung Fu Belt Ranking used by schools? The main reason is here in American we feel the desire to achieve or attain very strongly.

Kung Fu Belt Ranking: Goals

Karate and Tae Kwon Do as businesses have flourished in America. This is partially due to their dynamic movements but also due to their ranking. Attaining a Black Belt brings with it not only a social recognition but also sense of accomplishment. Setting short term goals and hitting them on the way to a larger goal is the key to achieving long term success in anything. Since these systems already had these concepts in place their transition to America was very fruitful.

Kung Fu (Wing Chun in particular) while popular hasn’t been able to reach the same level of success. Since Wing Chun is a conceptual art it is very hard make the teaching uniform. Without a standard it is difficult to reward someone for their achievement. This concept is difficult for Americans, generally speaking, to let go of and stick to for a long period.

The need to feel achievement is not only reason, after all american’s are used to instant gratification. Technology is a big part of that. If a student trains for years on end and feels no achievement or sense of accomplishment their spirit can get dampened. As a result of our culture conditioning us many masters decided to implement something to combat that.

Sifu och wing chun: Belts and curriculum

5th level Master, Sifu Och has been able to create a curriculum and belt system that works very well. The belts provide short term goals that are attainable within 3 months for the lower ranks. As a student progresses the term in between ranks increases and the amount of material grows.

Sashes

Sifu has broken up he stages to a Black Sash into 4 main sections. Subsequently, he then broke those sections into smaller sub sections. Shirt Colors divide the main sections: White (beginner), Blue (intermediate), Red (advanced), Black (Sifu). The Sections within those shirt colors are divided again by sashes:

White Shirt

No Belt
White
White Black
Yellow
Yellow White
Yellow Black
Orange
Orange White
Orange Black

The above list about a year to year and a half of training depending on how hard someone pushes.

Curriculum

Sifu Och uses a rotating curriculum. We group students together by their main sections and have them all work on the same material. For example: if you have a white shirt, whether you are a white black belt, or a yellow white belt, you will all work on 1 of the 5 sections going towards blue shirt. As a result we accomplish a couple of different goals.

First, brand new students are able to work with more experienced students. It is not wise to pair up two brand new students with each other. The old adage, “blind leading the blind” applies perfectly. Neither of them know the techniques but more importantly they do not know how to help the other person train the technique. Having that person a few steps ahead of you when you start out as a partner can make the difference in someone staying or not.

Second, it keeps things fresh. We are able to continue to challenge students who are unable to actually make it to testing. Instead going over the same material again and again, they are able to go over new things and continue growing until they are able move to the next level. As a result of this, students also get a good review of the material once it cycles back around. This ensures that the material is well known before graduating to the next big section.

American Kung Fu

Even though traditional Kung Fu does not use any sort of ranking system, there can be great benefits to having them. Goals and purpose bring a powerful dynamic to ones training.

Kung Fu Kicks

Posted on April 21, 2017September 6, 2020 by Tim Kittelstad

There are many kicks used in a fight. Some more useful than others. In this article, Kung Fu Kicks, we will show some of the kicks used at Sifu Och Wing Chun. We will review the Inside and Outside Shadow Kicks, Tong Kick, Half Crescent, and Side Kick.

Wing Chun Kicks

Before going into the the specific kicks let us touch on Wing Chun as a system to set the groundwork. In short, Wing Chun’s goal is to end the fight as quickly as possible. Every strike intent on crushing the opponent. Understanding that goal the kicks that we choose to utilize fall into the place.

Inside Shadow Kick

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the knee is one of the quickest ways to end the fight. With this Shadow Kick, considerable force can be driven through a target at a downward angle. The setup (implied in the name) is that the kick is done in the shadow of your hands. As a result, an opponent will find it difficult to avoid or stop this type of kick. The reason is because it is usually done in unison with the hands. Not only can it be used to attack it can be used in defense as well. It can be used to stop low kicks to the leg.

Outside Shadow Kick

Equally important, not all enemies or targets will be directly in front of you. The Outside Shadow Kick allows you to hit targets off center. They can also be used to block kicks depending on the angle. Furthermore, one advantage of this kick in particular is it can be used to drive out the support leg of an opponents kick. Jum Saos together with a low shadow kick can block roundhouses and blast the supporting leg.

Tong Kick

The Tong kick is similar to a front kick. Uniquely, however, it thrusts in upward diagonal angle. Can be used for multiple targets, but it’s primary hit is the Xiphoid. Combined with a Double Jum Sao, this is a great choice to counter a roundhouse. In addition, it can be used used to strike the ribs or inside of the thigh.

Half Crescent Kick

The Half Crescent Kick similarly takes the same shape as the Inside Shadow Kick. The difference is it drives forward as opposed to down. This kick is usually delivered to the ribs when a punch is thrown. Countering a Jab or Cross style punch with a Crescent Kick is a great option. It is unexpected which it was lends to it’s usefulness.

Side Kick

Overall, the Side Kick is one of Wing Chun’s longest ranged weapons. One of it’s main uses is delivering a powerful strike to the side when turning to face the opponent may not be available. Whether it’s a question of speed or restriction doesn’t matter. The side kick allows an immediate response to someone coming from the side. It can be done two different ways:

Static, fired directly from your stance:

or with a skip. The skip allows for a the distance and power to be increased by swinging the back foot foot. The base is re-established closer to the target and momentum is gained which increases the power.

(To view a video of the skipping side kick click the following link: Skipping Side Kick Video. )

The key to your Kicks

One thing all of these kicks have in common is what part of the foot is going to be used to strike the body. If you read our article “Fighting Footwork” you will see how the body needs to be aligned through the heel for structure. With the correct structure your power drives from your legs through your heels for maximum damage. This is similar to a person doing a heavy squat. Moreover, to support the weight the heel must be used. Piggybacking off of that concept is another, focused energy. If you take the energy you would use to slap someone and applied it to a needle, you will easily penetrate the skin. Just the same with your kick, if you drive all your power through your heel your damage is focused through that one point as opposed to spread through whole foot.

In conclusion, focus your power and train your structure and you will be able to develop kicks that will drop any opponent you face.

Fighting Footwork

Posted on April 17, 2017September 6, 2020 by Tim Kittelstad

You can have the fastest hands in the world, but if you aren’t at the right place at the right time that won’t matter. Foot work is literally the foundation to any style. You may be able to block or evade an attack here and there with good hands or head movement. However, if you do not base your counter with fighting footwork, it will be difficult to execute.

positioning your Fighting footwork

Superior angles will make your life much easier. It is much simpler to deal with an opponent when you have minimized their ability to use multiple “weapons” at once. In the same way, striking your opponents key points will also be easier when you are positioned correctly. Wing Chun seeks to dominate the outside angle allowing maximum trapping and striking to occur.

Weight distribution

There is a big debate among Wing Chun practitioners. Not only about weight distribution through the feet but also between the legs. First let’s address weight through the feet.

Heels

When a weight lifter squats his weight must drive from the middle portion of his foot to his heels. With proper skeletal alignment his structure is locked in place and only the strongest muscles are recruited to move the weight. If alignment is broken serious injury can occur. When finished correctly the weight will be completely on the heels as seen here.

Just as the weight lifting supports his weight with structure, the Wing Chun Fighter supports his power through his alignment. Following the same rules through physiques the weight is on the heel when engaged. This allows strikes at full power to be stopped and maximum strength can be delivered through blows.

Toes

Even though the heels are the source of power and structure, speed is seriously inhibited when the weight is focused there. Weight should only be distributed to the toes when looking to utilize speed. Speed is used to gain the correct position. This is typically done before contact is even made. Once connected to your opponent weight should immediately be transferred to the heels to again for power. Closing the distance with an opponent is essential to the Wing Chun Fighter. If he is unable to get to the trapping range it will be difficult to execute proper techniques.

Stance Distribution

The final aspect of weight distribution to cover is the amount of weight on each foot. At Sifu Och Wing Chun we typically keep our weight 50-50. The reason behind this is to keep our ability to defend against takedowns. If the weight is distributed to far to one leg you can become susceptible to those types of attacks. Sweeps and single leg takedowns are difficult to stop without even distribution of weight.

To give a specific example, we will look at a single leg takedown defense. First, hand positions: jum to the neck, gan to the arm. (Essentially a Gan Da). This will then become a tan and a fook. The Jum to the neck stops the person from getting to your core. The gan to the arm is used to block them from getting your leg. As a result you gain an underhook. (illustrated below).

In unison the foot that is being attacked must be retracted. The foot must be swept back to avoid getting caught. This all occurs within a split second. If the weight split 70-30, or 60-40, it will be very hard to adjust and defend this type of attack.

In Conclusion

There are many different opinions and reasons about weight distribution. At Sifu Och Wing Chun we keep it mostly 50-50 to maintain the ability to adjust in any direction as quickly as possible. We are then able to shift and adapt to any attack that is thrown our way.

Basic Wing Chun Defense

Posted on April 14, 2017September 6, 2020 by Tim Kittelstad

The first few months of a martial artist are crucial to their success. Instructors must work to instill confidence from day one. The student must learn to trust not only their instructors but also the techniques they are learning. If a student knows what he is learning is practical and useful from the start he will stick around for the fine tuning of those techniques. At Sifu Och Wing Chun we want to help students learn a basic Wing Chun Defense right from the beginning. To help cover some of the most basic attacks we teach 3 defenses right away: Bui Sao, Tan Sao, and Gan Sao.

Bui Sao

Haymakers (wide hooks) are some of the most common attacks you will see on the street. Without training the body’s natural tendency to draw power will be to twist. This results in a chain and ball effect on the arm with the punch being the ball of course. While these can still do damage they can be easily defended with proper training. That is why one of the first techniques we teach to new students is the Bui Sao. The deflecting hand is shaped as if you were blocking light from the sun. Palm facing away from the body pressing from the elbow. The palm will be about forehead height and the elbow in line with the trachea. This provides a wall of cover with the forearm.

Tan Sao

One of the more famous moves in Wing Chun is the Tan Sao. When teaching it to children we call it the “pizza hand”. This is due to the palm facing upward with the arm extended outward. The Tan Sao is used primarily against straight punches. It deflects punches off the centerline either to the inside or the outside opening up your opponent for a variety of follow ups. You can view a video of the Tan Saos on our Instagram by clicking here>Tan Saos.

Gan sao

Used against nasty body shots or uppercuts is the Gan Sao. Translated it means “low plowing hand”, this technique is very effective for defending the lower half of the body. To shape your Gan Sao simply reach your hand out in front of you as if you were shaking hands with someone. Your hand should end up in front of your belly button and your elbow about a fists distance off of your rib cage. This allows your ribs to be covered and consequently, your hand is now fairly close to your opponents body. You are now prepared for an easily follow up such as a palm to the ribs or an uppercut to the face.

Basic Wing Chun Defense Striking

All three of these defenses have something in common; they are paired with a straight punch. As opposed to many other styles most defenses in Wing Chun are combined with some sort of attack. In this case it is the straight punch. There are other variations off of these basics but for beginners we use the punch to begin with. The straight punch is delivered with the fist held vertically at a 45 degree angle. The reason for this is mainly structure. There is also a nice perk associated with it; it fits nicely under the chin to strike the side of the neck. As a result you can easily deliver a crippling blow to an opponent by simply changing the angle of your fist.

Conclusion

To Summarize, the Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your self defense. They allow you attack and defend simultaneously. These are so useful that they were borrowed by many Krav Schools to be incorporated into their system as well. Train these hard and you will have a good starting point.

Kwoon Self Defense and the Real World

Posted on April 6, 2017September 6, 2020 by Sarah Lister

Ask any martial artist if what they do is realistic self defense, and the most common answer will be something along the lines of “Yes, of course. Why would I do it if it weren’t?” But the honest truth is that a lot of martial artists are not equipped to defend themselves in a real world scenario. So where is the disconnect between Kwoon Self Defense and the Real World ? Why are so many people practicing ineffectual martial arts? And what does a truly effective martial art look like?

The Disconnect in Kwoon Self Defense and the Real World

When people try and understand why the martial arts have drifted away from effective training methods there are a few factors to consider. Primarily the difficulty of taking an individual and training them to be able to defend themselves in any scenario is no easy feat. There is no conceivable way for an individual to practice every possible scenario. So what do we do? We have to train our instincts and expand our knowledge base, to prepare ourselves for any given scenario though we may not have practiced for it. Another problem lies in an instructors innate desire to gain and keep students. Sometimes this desire may lead schools to adapt an easier, less effective curriculum in order to keep students entertained and engaged. When this happens it can be easy to fall into a lull of safety and easy money, perpetuating a sense of accomplishment.

The biggest danger comes when the student, having done exceptionally well in class, is now faced with a real world scenario that they are not prepared to deal with. The student enters into this scenario with a false sense of confidence and may end up making things worse. We find another difficulty in lack of experienced instructors. Though the instructor may have plenty of martial arts experience, they are completely inept when it comes to real world fighting experience. And how is someone with no experience expected to give a complete curriculum to their students? This is the main question when comparing Kwoon Self Defense and the Real World.

Ineffective vs. Effective Martial Arts

Let me be clear, no martial art is in and of itself ineffective, the effectiveness lies within how we train that martial art. Drills in the martial arts can be effective tools at making certain techniques ingrained in the student’s mind and muscle memory; however, many drills isolate a certain skill with the intention of honing that skill while we ignore other skills.

Major problems occur when teachers fail to integrate those isolated skill together. Take for example point sparring. Many martial arts accept point sparring as a means of being able to practice all of one’s martial skills. But what if the fight goes to the ground? Or the opponent doesn’t back off after you score a point? Point sparring can be an effective training tool, but it is important to accept that it does not simulate a real fight.

lakeland fl advanced martial arts classes sparring

In an effective school of martial arts, there must be a comprehensive curriculum. One that teaches not only good techniques, but also when, where, and how to use them. It is important for a student to be able to deescalate a fight before it starts, and only consider fighting as a last resort. An effective martial art will teach all aspects of self defense: technique, execution, timing, and distancing. They must also teach determination. Students must drill regardless of whether or not they get bored. In modern martial arts there seems to be a dangerous trend of catering to what the student wants. But if we were really doing what was best for the student, wouldn’t it be catering to what they need instead of what they want?

Western vs. Eastern Martial Arts

Posted on April 4, 2017September 6, 2020 by Sarah Lister

When asked about the origins of martial arts, most people will gravitate toward thoughts of Asia and the east. And though the majority of martial arts do originate in the east, the west has certainly produced credible martial arts as well as adopting eastern martial art practices. A few western martial arts include: boxing, fencing, wrestling, and jousting (as well as eastern martial arts that have adapted to the west). While some eastern martial arts include: kung fu, aikido, escrima, and karate. The differences between training in west versus training in the east are primarily in the mindset of the practitioners and the rituals of the dojo, rather than actual differences in technique (though those are sure to exist as well).

Western Martial Arts

In the west the time it takes to learn a martial art is shorter and more optimized. Allowing for practitioners to achieve the rank of black belt in as little as three years (with some programs promising less). This optimization is in line with the (often) western mindset of consumerism. The craving for immediate results can cause much disappointment to those who are use to short term satisfaction. They often compare themselves to students who have been practicing for years and wonder why they are unable to produce the same results. This frequently leads to students quitting early on, due to either disappointment, frustration, or boredom.

Because of this phenomenon, western martial arts felt the need to streamline their programs. This helped to keep students both physically and mentally engaged in their classes. On top of wanting a shorter martial arts program, westerners are also highly concerned with the practical. Western martial arts generally have no room for ritual. And less practical practices that may be present in their eastern counterparts.

Eastern Martial Arts

In the east there seems to be a greater respect for the amount of time it takes to truly learn a martial art. Eastern martial arts will (generally) take longer to achieve the rank of black belt. Many requiring ten years and some even longer. That is assuming that the individual is regularly practicing multiple times a week, pushing themselves toward their goal. Eastern martial arts also emphasize the concept of loyalty and perseverance. Loyalty to the martial art and to one’s dojo and master are key components in the practice.

Many eastern martial arts developed from a need to be able to revolt or defend themselves in times of war. For example, slave would do Karate forms to defy to their drivers. After a long day of work, they did these forms in a line on the rail-roads they were being forced to build. The slaves sought to display strength, power, and endurance despite the work that they were being forced to do.

© NHNZ. Ta Gou Shaolin Kung fu School, Deng Feng, Henan (Not Shaolin Monks). Inside China Shaolin Temple

Adaptation

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health; but there are some major differences. These differences can affect the entire training regimen and lead to the overall perception of the art itself. If someone is looking for an eastern martial art in the west, has the art adapted to cater to the western mindset or does it hold true to the east? In the same way, looking for one of the western martial arts in the east that holds true to western values may be difficult as well. Does an art exist that is purely eastern or western? Free from ideals from the opposing side? When choosing a martial art the decision is not necessarily eastern or western. Instead one should look at has the art developed over time.

Wing Chun’s Weakness: Long Range Fighting

Posted on March 28, 2017September 6, 2020 by Tim Kittelstad

The idea that Wing Chun has no long range “game” has circled the internet for a while. It is true that Wing Chun focuses its techniques on “in” fighting but that does not mean it is not effective further away. Wing Chun, although it has longer range techniques, simply prefers to close the distance as soon as possible. This may give the impression that there are no long range techniques to those unfamiliar with the art.

Wing Chun’s Goal

To understand this topic one must remember what the goal of Wing Chun is: to end a fight as quickly as possible. Many people consider Wong Shun Leung to be the greatest fighter to come out of Ip Man’s training. This can be attributed to his history of Beimo fights. As the story goes he won between 60-80 street fights all in under 3 seconds. With Wing Chun creation at a time of war this makes sense. One needs to end the fight as quickly as possible. That in mind, lets explore the idea of long range fighting versus short range fighting.

Long Range Fighting Versus Short Range

There are 3-4 main ranges in martial arts depending on who you are talking to. Striking (Kicking and punching), trapping, and grappling. Each range has it’s advantages and disadvantages. Striking is the range with boxers and Tae Kwon Do Fighters. Grappling is the home to Judo and Bjj Practitioners. Trapping is found between the two and is where Wing Chun mostly operates. For this discussion we will focus on the Striking range versus the trapping range. Examples of “Striking” range attacks would be a boxers jab and cross or a Tae Kwon Do fighters roundhouse and spinning back kick. Examples of a “trapping” range attack would be a Paak Punch or Huen Sao strike in Wing Chun.

The main advantage of the Striker is distance. If a striker can successfully fend on an opponent they can never enter into the other ranges nullifying their abilities. Quick foot work combined with deceptive fakes can quite difficult to deal with. Wing Chun seeks to close the distance as quickly as possible. However, if the Wing Chun practitioner cannot do that, it may be difficult to end the fight.

Wing Chun’s Answer to the Long Range game

So then how does a Wing Chun fighter deal with an opponent that will not commit and fully engage at the same range? There are specific techniques that need to be used with certain attacks but before that even happens there must be the strategy. The strategy is baiting. The techniques come from Wing Chun’s ability to use 2-3 “weapons” at the same time.

Strategy

Let’s look a the strategy first. If the opponent tries to stay “out of range” the Wing Chun fighter must draw in the opponent until they through a committed strike. When they throw that strike the counter must be fast and ferocious. Jabs and front kicks are to of the main weapons seen when trying to keep an opponent away. Trying to counter these can be difficult due to their speed. These are best deflected with an equally quick defense. Man sao’s, Paak Sao’s, and Jum saos are usually the most effective.

Technique

With the strategy in place the Wing Chun fighter can counter. Again, the emphasis must be place on using multiple weapons at once. When the opponent throws their “knockout” strike they must be overwhelmed immediately. If not they will retreat and continue to attempt to break down the Wing Chun Fighter. Against crosses Paak Punches and Intercepting Fist strikes do well.But to prep the counter a shadow kick to the lead thigh slows down the movement of the opposition. If an opponent throws a kick one of the most effective tactics is to kick out the support leg. These can be done simultaneously with a block when used against roundhouses. When a front kick is through it should either be passed off with a jum or it can be caught. Once caught the support can then be accessed for a kick or sweep.

Wing Chun’s Weakness is the student

The idea that Wing Chun has no long range game is not necessarily correct. Rather, Wing Chun seeks to disrupt the core of the fighter which can only be done when close to the opponent. Therefore, the Wing Chun fighter simply closes the distance as quickly as possible. When a ranged attack it should be countered and then followed with and flurry of overwhelming attacks that do not allow for a recovery. Wing Chun as a system as many tools at it’s disposal, whether they are used correctly is up to who uses them.

Why Sifu Och Wing Chun After-School Program?

Posted on March 21, 2017September 6, 2020 by Sarah Lister

Importance of a Strong After School program

Parents all over the United States rely on an after-school program to take care of their children while they are finishing their day at work or at home. With an increase in dual-income families and single parent homes, these after school programs have become a necessity for a vast number of families. This has created a great demand for after-school care programs; however, all programs are not created equal. Parents have many options to choose from in picking an after school program and the amount of time the child spends at that program makes it an incredibly important decision, so what makes a good program?

Sifu Och vs Other After-Care Programs

Most after school programs have a singular focus with only one program to offer. Our children have the opportunity to learn both martial arts and dance. Let’s face it: children have very short attention spans. The opportunity to attend two completely different aftercare programs every week allows for a greater ability for them to learn and enjoy themselves. The two skills of dance and martial arts in themselves are invaluable. The dance classes teach coordination, flexibility, and self-expression. While the martial arts classes teach children discipline, respect, and to defend themselves. As well, children in both classes will learn a number of skills that teachers cannot explicitly teach in the classroom. Some of the additional skills taught include: etiquette, manners, team building, organization, social interaction, and cleanliness.

Curriculum

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning. We place children into different classes based on age. The older children working on Wing Chun Monday’s and Wednesday’s while the younger children follow Just Dances program. On Tuesday’s and Thursday’s the older kids go to Just Dance and the younger ones do kickboxing. We offer kickboxing to the younger children instead of Wing Chun, as it is a little bit easier for them to comprehend and practice. In the Wing Chun classes, we teach children the same curriculum that adults learn throughout the week; including punch and kick defenses, forms, and combinations. The kickboxing classes incorporate a mixture of principles from Wing Chun, Karate, and Boxing all done in a kid friendly class.

The Just Dance classes teach dance from a variety of styles including: Ballroom, Ballet, and Hip Hop. Summer Camp is also offered along with the regular school year after-care. In summer camp kids will continue taking martial arts and dance. They will also participate in a plethora of activities to keep them busy. Activities range from museums to amusement parks to arts and crafts, and are all monitored by an attentive staff.

Lifelong Benefits

The benefits gained from our after school program reach beyond the immediate. They have the potential to greatly affect each child’s future. We give these children valuable time to be physically active and interact socially with their peers in a way that their school is unable to provide for them. Being active in the younger years has the potential to decrease the likelihood of various diseases and boosts immunity, allowing for a healthier future. It may also have the ability create fewer emotional and behavioral problems. At Sifu Och Wing Chun, our program also strives to instill good leadership qualities in the children. Rewarding leadership in students and encouraging success by positive reinforcement. An investment in your child’s future, is always worth the effort. This investment made early on will have lifelong physical and cognitive benefits, make sure it’s a good one.

Does Martial Arts Make Kids Violent?

Posted on March 14, 2017September 6, 2020 by Sarah Lister

The average parent will have many concerns when contemplating enrolling their child in a martial arts class. The top three questions I have encountered talking with parents about their learning a martial art are: Will my child be safe? Will they use techniques on their siblings or bully others? And at the root of it all, will these classes make my child violent? The last one is especially a concern among parents of children who are already showing violent tendencies, leaving parents wondering “will martial arts help or only make it worse?” In this article I will address the question: “Does Martial Arts Make Kids Violent?”

Will my child be safe?

In observing any martial arts class, once can generally expect to see aggressive and violent techniques. So why then would that be safe for a child? For starters, these techniques are usually performed on punching bags, target mitts, or in the air without an opponent. Before the child is even allowed to hit a punching bag, we teach the proper technique. The goal is to avoid any injury to their wrist in the execution. When the child moves on to working with partners when drilling techniques, punches are always pulled and they are not allowed to hit the face – as a general rule that many adults follow as well.

When it comes to one-on-one sparring, many schools don’t even allow their students to spar until the student achieves a certain rank and the instructor is confident in their ability to follow instructions. At this point, we require all students to wear gear that will usually cover the head, hands, and feet, with some styles including a chest guard, shin guards, elbow pads, and a mouth guard. Even with all of this padding, students are often instructed to keep contact light, with good technique praised over power.

Will my child use techniques against their siblings or bully others?

Another top concern of parents is that their child will start to use techniques on other children in order to bully them or exert power. This is a common problem throughout martial arts schools, and it is necessary for the instructor to address early on in the child’s training. Along with teaching martial arts techniques, it is the instructor’s job to explain when exactly to use these techniques. This part of the instructor’s job is sometimes overlooked, but is equally as important.

The child’s first instinct in a fight should never be to egg on and encourage the fight, but to deescalate. One of the first things that I learned was to put my hands up. This was a non-threatening semi guard combined with a verbal exclamation “I don’t want any trouble”. Your hands are up simply as a precaution. It needs to be explicitly taught to the child that fighting is always a last resort. To use only if there is a threat to the safety of themselves or another individual. We never fight over possessions. Children should learn that if they are being physically threatened over money, especially with a gun or knife, to give them the money.

Will martial arts make my child violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly depends on the martial arts school and the instructor. A good school will explain the situations in which to use their techniques. This helps to will cultivate a non-aggressive mentality in their students. When done right, children that do martial arts will actually have less violent tendencies than their peers. They will have a greater understanding of when, where, and how to use their defensive techniques.

Worst Case Scenario Self Defense

Posted on March 10, 2017September 6, 2020 by Sifu Justin Och

Worst Case Scenario Self Defense

In a worst case scenario the best and most useful tools at your discretion are violent aggression, self confidence in your ability, and the will to do whatever is necessary to survive. These are weapons that can only be disarmed by you and are carried with you everywhere you go at all times.

“Common self defense is not that common.” Pressure testing techniques with other students to increase your endurance and ability under difficult situations is also key.

There is no such thing as a secret combat technique only those that have been practice to be both simple and effectively devastating, this is coupled with the will and determination to survive at all costs. Making use of soft targets in Wing Chun close range combat is also an effective pressure tested way to deal with an assailant.

We can agree many martial arts instructors talk about worst case scenario self defense, situational awareness, fighting fitness and how to be good at sparring. Though that is not a worst case scenario for self defense, in our experience 98% of martial arts studio’s teach for a friendly environment that caters to uplifting a family fun atmosphere, most people want to feel confident but not go through hard and real ways to cause massive damage to another person. When it comes to training special forces and military personnel they taught how to deal real damage to enemy combatants.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Unrealistic Self Defense for a worst case scenario

When its life or death the decisions and training you make matter. In my experience less than 5% of people train worst case scenario self defense with the dedication and intention on personal survival. Most people think about weight loss, fitness, having fun in the martial arts over practical realistic training. Some people love the competitive sparring but even more people attempt to ignore that there is danger and choose not to think about it and therefore hope it never happens. Even worse when those same people are asked about a bad situation most believe they will miraculously have the skill and ability to stop a real attack which means they couldn’t be more wrong and unprepared for one. Even trained self defense practitioners wouldn’t believe this is possible.

Ordinary individuals can find themselves in danger and if you can’t get away, run, or escape by another fashion then the most efficient reaction could clearly save your life. Circumstances against a citizen on the street may be less extreme than those in war but the threat to your life and future is no less real. Even if you are hospitalized then the loss of money, time, and skill could heavily impact you and your future. Proven Training comes down to the instruction and your diligence in pushing yourself even Wing Chun Self Defense has to be used in tested to be effective, many schools may do drills but real information may escape them.

Ordinary people might have to stop a drunk with a weapon or a mugging especially if you can’t escape. or prevent the event from progressing. Situational awareness is another weapon in your arsenal to give you a pre-awareness of what may be around you.

Is your Training realistic for a worst case scenario

You must train for all ranges of possibilities to deal with low and high level threats. This is just one difference in the reality of worst case scenario self defense training under a instructor. Most of these questions expect you to be truly honest with yourself and what kind of instruction your receiving. There is a huge difference between Martial Arts and Realistic survival of a worst case scenario self defense.

Finding a real school to train in can be hard, ask yourself these questions.
1.) Are you training alot of hand forms, fancy applications, or touch sparring?
2.) Can you stop someone from aggressively attacking you?
3.) Is your instructor training you in truly realistic techniques?

Many people have a hard time being objective with their martial arts training as they get attached to the “idea” of their studio or school and the people there. But remember why you started and what your trying to achieve.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Sifu Justin Och
11 Countries Traveled
Contact us at 863.800.0171
Regional Director for World Ving Tsun Association in charge of entire Southeastern USA
3x certified and tested as an Ip Man lineage Sifu
116 E. pine st, lakeland FL 33801
Fan page – Http://facebook.com/sifuochwingchun
Website – https://sifuochwingchun.com

Serious Unarmed Combat thru real Wing Chun Kung Fu

Posted on March 3, 2017September 6, 2020 by Sifu Justin Och

Serious Unarmed Combat thru real Wing Chun Kung Fu

Military and Special Forces train in Close Quarter Combat to quickly take down enemies. Private citizens can learn it as well. To learn such a skill a person must undergo rigorous training. Training that involves using sudden, overwhelming, and relentless application of violence to give enemy no real chance to respond.

Serious self defense Unarmed Combat techniques are practical for everyone in everyday situations. From military personnel to the average citizen. Sifu Och Wing Chun Unarmed Combat trains the non-expert in how to deal with unforeseen assaults in the home, street , parking lot or on a night out on the town.

Through repetition and clear training methods we go over precise applications on how to deal with sudden confrontations and escalating attacks. Our classes will help prepare you on how to win a fight quickly whether the attacker is armed or unarmed.

Though premeditated attacks are hard to de-escalate without fighting we will go over ways for you to win, fight or run when the situation calls for it.

Unarmed Combat in Lakeland

Overall, our school focuses on teaching real Ip Man Wing Chun Kung Fu striking methods, controlling positions, locks, throws, grabs and deflections.

From defending against edged weapons, firearms and ground fighting we go over one and multiple armed and Unarmed Combat assailants, fighting against strangles, chokes and improvised weapons.

Your going to need more than three moves for Self Defense. The tactics of fierce unarmed combat are used by special forces. These tactics emphasize simple, quick and devastating response to any and all threats that represent themselves to the practitioner.

Through intensive and consistent training you can be enabled with the skills needed to deal with opposition effectively and concisely. Though there will always be circumstances that require more than Unarmed Combat tactics using Sifu Och Wing Chun Kung Fu. From long distance threats, weapons and close quarter encounters that have come unexpectedly while distracted or otherwise engaged.

Its when things can go wrong and out of plan, such as falling onto the ground with one or multiple well trained assailants around, your going to need ground game tactics. All martial arts like to talk about size not mattering, but when the size of a opponent also has skill and training that may not always be the case.

Unarmed Combat versus Armed Combat

Carrying other weapons on you can be a risk versus reward situation. Meaning if your good at using the weapon and have consistently trained with it, then there may be a benefit. However, if your assailant gets a hold of your weapon, you drop it or can’t reach it you could compound your current problems. Lets say you carry a concealed gun and you are attacked it may be too hard to get out in time before you would be seriously injured attempting to do so. Remember a attacker within 21 feet with a edged weapon can close distance before a trained officer can draw and shoot their weapon, so with that in mind what are your chances as a citizen pulling your weapon, firing with accuracy within that 21 foot range? Don’t kid yourself its dangerous.

Making sure you train under a instructor that is looking to cut the fat and show you real skill is like finding a golden needle in a barn sized hay stack at times. If you find one then know that it is worth the travel to get real information and training. Sifu Och Wing Chun has an internationally trained master instructor in Wing Chun Kung Fu Unarmed Combat that can help prepare you for an unsought unprovoked attack in everyday situations.

Martial Arts Philosophy-Chinese Versus Japanese Part 2

Posted on March 1, 2017September 6, 2020 by Ben Devris

Japanese Martial arts

In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side. In this article we will go over Japanese martial arts. Japanese martial arts bases its principles heavily on certain beliefs—religious or not—depending on the style. Shintoism (an ethnic Japanese religion) is a strong fundamental in the art of Aikido. Even some of the religious beliefs from China managed to merge its way into the countries martial arts; Zen (Chan) Buddhism became a respected principle in the art of Bushido (way of the warrior) and Budo (martial way). For most Japanese martial arts the same purpose applies to those of Chinas: focusing development of “The Trinity” (body, mind and spirit).

Shotokan Karate

Shotokan Karate, developed by Gichin Funakoshi, bases its precepts closely on Zen Buddhism and Bushido. From these two philosophies Funakoshi laid out the twenty principles of Shotokan philosophy. Later the five Dojo Kun was developed by the Japan Karate Association. Under no circumstance should one of the principles be valued more than another. By taking those into account, and through years of practice, a karate practitioner (karateka) will be able to develop a calm and opened mind and achieve confidence, humility, wisdom etc. In addition to that they will hone the body to become harmonious with the mind which will give a “subconscious” control over the body’s movement. The body performs the techniques while the mind remains serene. This will then have a direct proportional effect on the spirit as well and will create a wholeness of one’s self.

Aikido

Some of Zen’s religious principles are also structured in the art of Aikido though the bulk of it comes from the countries traditional religion of Shintoism and its strong belief in spiritual essence. Aikido, founded by Morihei Ueshiba, centers its techniques on the flow of ki (also known as chi or qi in Chinese culture) that translates to “life force” or “energy flow”. Ki is universal—everything possesses it—and it can be a means to transfer external energy internally. Internal ki is channeled throughout the body by the mind that in turn channels the power. Only when mind and body are harmonious can this be achieved and used to redirect and neutralize the energy of opposing force.

The art of Aikido also believes in the value of self-discovery and self-development and discourages any form of hierarchy. It’s not an art used to distinguish which is superior over the other; it is only used for means of protection. This also applies to winning and losing which is why the art disapproves contests and competitions.

Modern Martial Arts

In conclusion to both articles we want touch on modern arts. Both Chinese and Japanese arts share a common bond of self development at their core. Through training practitioners sought enlightenment. In modern training the focus is not so much on self development as it used to be. Many arts now serve to prepare students solely for competition. Instead of helping student’s become better people they only focus on techniques and tactics to win medals.

Although schools still do exist that instill strong principles, it is not part of the modern martial art culture. Not even mentioning what can be called “black belt factories”. Schools that seek to do nothing but move student’s through for financial gain. These types of schools will wave flashy promises of black belt awards if x amount of money is paid. Or some will simply skim the surface of an art so that students can breeze through the material. As a result many “black belt” students come as a result.

Whatever you train, Chinese, Japanese, or any Modern art you find, seek to grow as a person.

What is Kendo – What You Need to Know

Posted on February 10, 2017September 6, 2020 by Ben Devris

What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and Katsujin referred to as “the sword that animates the sword fighter” are now the modern principles for Kendo. In essence, the focus shifted from taking a life to improving ones own life through Kendo’s Practice.

What is Kendo: The Practice

In classical bugei [traditional Japanese military arts] parlance, the connotations are concrete. The “sword” refers not to the weapon itself but to its usage. When referring to combat the opponent’s responses and fighting spirit taken, not his life. When a combatant uses force of will to overpower, immobilize, and strike down an opponent before he can react, this is called “setsunin-tõ” (i.e. “sword[smanship] that transfixes”, or ‘swordsmanship that kills response”). “Katsujin-ken” (“Swordsmanship] that animates”), on the other hand, involves drawing out the opponent, inducing him to strike, and then going inside his technique, countering it either at the moment of origination or at the point of its most complete extension. Setsunin-tõ is an egoistic and risky approach to combat – the slightest miscalculation will result in the swordsman walking straight into the opponent’s counterattack. Katsujin-ken, by contrast, involves a sophisticated manipulation of the opponent and his actions by means of utter selflessness, properly conducted, it is virtually undefeatable.”

Taken from: “Karl F. Friday, Legacies of the Sword: The Kashima-Shinryu and Samurai Martial Culture, Honolulu: University of Hawai’i Press, 1997: p. 31″.

The Tools of Kendo: SHinai and Kendoka

In short, The concept of Kendo is to apply the principles of the katana to discipline the human character. Consequently, seldom does kendo ever use the actual katana. Kendo practitioners, called Kendoka, utilize a Shinai for full contact sparring practice. The Shinai formed from four bamboo staves and leather. Alternatively, Kendoka would use a bokken or bokuto made from solid wood to practice basics and forms (or kata).

Kata

Karate, Taekwondo, and Kendo, etc. Employ a system of detailed patterns of movement or Kata. Moreover, each form of Kata deeply illustrates numerous aspects of the art. Kendo’s Katas are usually performed with a bokken as previously noted. Overall, each of the Kendo katas “…studies a single set of concepts in a very pure setting allowing the practitioner to delve deeply into these concepts” (kendo-usa, 2009). Kendo kata is performed with two people, the Uchitachi and the Shidachi. The Uchitachi always sets the pace and distance. In addition, the Uchitachi is also the first to attack and the Shidachi initiates the proper response to it. Participants demonstrate the first seven Katas equipped with a long sword. Finally, Kendoka perform the last 3 with a short and long sword. The short sword demonstrating the proper defense against a long sword attack.

All things considered, Kata is only a part of the training in Kendo. Like our training here at Sifu Och Wing Chun, as well as many other martial arts, Kendo requires a great deal of discipline and dedication to its training. From its teachings one will learn etiquette, proper sword handling and different postures and foot work. With these instructions and training one will be able to define their way in life as well as develop a rich outlook on it—“they will be able to put the culture of Kendo into use, thereby benefitting from its value in their everyday lives through increased social vigor (AJFK, 2007).

What is Kendo

The purpose of practicing kendo is:

To mold the mind and body,

To cultivate a vigorous spirit,

And through correct and rigid training,

Strive for Improvement in the art of Kendo;

Hold in esteem human courtesy and honor,

Associate with others with sincerity,

And to forever pursue the cultivation of oneself.

Thus will one be able to love his country and society,

To contribute to the development of culture,

And to promote peace and prosperity among all people.

Florida Chinese Lion Dance Performance | Entertainment

Posted on February 5, 2017September 6, 2020 by Sifu Justin Och

Florida Chinese Lion dance Performance | Entertainment

Welcome to LakelandKungFu.com and SifuOchWingChun.com, this is the official site of the Sifu Och Wing Chun Kung Fu Institute. We specialize in Southern Chinese Kung Fu and are a Asian Lion Dance and Martial Art troupe headquartered in Central Florida, Lakeland Polk County. Our Kung Fu school trains people in realistic protection using Traditional Martial Arts while providing corporations and weddings in Florida Chinese Lion Dance and Dragon Dance performance entertainment. You can book your event with us online, Our team travels all over Florida and will gladly provide you and yours with a variety of exciting, fun and energized performances.

The SIFU OCH Wing Chun Kung Fu Institute is dedicated to preserving Chinese culture, education, Martial Arts effectiveness, and presentation.

Florida Chinese Lion Dance Performance

Places we have performed in the past have ranged from P.F. Changs, Brandenton Museum, Jacksonville Zoo, DLP, Traders Bar and Grill, OM BAR, AA Garden Fusion, PFA, Premier Financial Alliance, Downtown Lakeland Partnership, Lincoln Academy, Many Many Asain Weddings, just to name a few.

Our Florida Chinese Lion Dance performance entertainment group caters to many different events and client needs through a variety of services. Our coaches are professionally trained to make sure each unique performance is done with your goals and vision in mind. We customize our patterns and performance team to your venue.

Our Traditional Southern Lion Dance group provides a modern adaptation using fun animalistic movements and behaviors with small acrobatic jumps and shoulder lifts. The SIFU OCH Florida Chinese Lion Dance Performance can be with one of our chinese lions or up to four chinese lion dance costumes with or without a 12 person dragon costume.

TRADITIONAL ASIAN LION DANCE Performance

Traditional Lion Dance performances uplift the spirit and embody the culture of Chinese New Year. The Footwork of Traditional Chinese Martial Arts while overcoming puzzles, obstacles and retrieving Bok Choy green leaf cabbage symbolizing good luck, fortune, and prosperity.

The Florida Chinese Lion Dance performance music is provided by a live Drum, gong, symbols providing live music for our clients events.

Book your Lion Dance Performance today!

Elongated Rotator Cuff – Wing Chun Killer

Posted on November 2, 2016September 6, 2020 by Tim Kittelstad

At Sifu Och Wing Chun there has arisen a leech. It drains our energy, hinders us from seeing progress during training. The Wing Chun Killer, this leech, is the elongated rotator cuff. He starts off subtly as a uncomfortable annoyance in the front of the shoulder. But before long he has grown to such the monster training at all can become a nightmare of pain. The unbearable pain is enough to stop even the strongest practitioner if not dealt with properly.

Stop the Wing chun killer

Many of our coaches and instructors deal with this pain. It is caused by the elongation of the rotator cuffs, mainly the Teres Minor. This tends to happen due to the fact that the anterior deltoid and the pectoral muscles get a lot of use with Wing Chun. Its direct attacks firing straight off the shoulder strengthens only the anterior portion of the shoulder as well as the pectoral (chest) muscles. Without proper muscular compensation to counter act that strength the head of the Humerous will sit in a rolled forward position. With the rotator cuffs elongated any use in the shoulder can not only cause pain but fatigue as well. You can see in the pictures below the shoulder position in it’s correct form and incorrect form. You will also see the rotator cuffs in the next photo to better understand what is happening.

Incorrect

Correct

Rotator Cuffs (posterior view)

Fight back

Now that we have identified the “Wing Chun Killer”, stretched and weak rotator cuffs, what’s the solution? The solution is twofold and simple: stretch out the muscles that are tight and strengthen the muscles that are being overpowered by the tight ones. To do this we must understand what muscles are being used. To counter-act the muscles pulling forward we must strengthen the rhomboids and rotator cuffs. The rhomboids must be included because of the role the scapula or shoulder blade. As you can see in the photo above the rotator cuffs actually attach to the scapula. If the rhomboids are also loose the rotator cuffs will not have a good anchor. The rhomboids attach from the spine to the scapulas and are used to retract the scapula towards the spine. View the photo below to better understand the rhomboid.

We already know now that rhomboids pull the scapula towards the spine lets look at the rotator cuffs. The rotator cuffs are used to rotate the shoulder posteriorly and hold it in a stable position. So what type of workouts should you do to help strengthen these muscles. In the videos below you will see some exercises to work out those rotator cuffs and a second video to help make sure that you are doing them correctly.

Watch These now

These videos are from Jeff Cavalier who is a Personal Trainer for professional athletes but comes from a physical therapy background.

Rotator Cuff Workout:

Rotator Cuff Mistakes:

These techniques have helped many students here at Sifu Och Wing Chun to minimize and eliminate the pain in their shoulders. You also want to make sure that you stretch out your pectoral muscles. To do this simply find a corner, spread your arms and lean into the corner. You can also grab a door frame with one arm and twist away from it. As you train and become stronger make sure you seek to build your body has a whole unit! We hope this helps you on your Wing Chun journey!

Do Karate and Wing Chun Share Origins?

Posted on October 18, 2016September 6, 2020 by Tim Kittelstad

Tag lines like Karate beats Wing Chun, Wing Chun is better than Karate, Karate vs Wing Chun, splatters the internet, are always pitted against one another. However, there seems to be a lack of discussion about their similarities amidst all this conflict regarding their differences. We in the martial arts community need to come together and stop fighting amongst ourselves to better help others. So lets begin to look at this question: Do Karate and Wing Chun Share Origins? I am here to argue that they do, and that origin is White Crane Kung Fu.

Writers note: All of the information recorded below is complied via the internet and word of mouth via instructors. With all of the variances in language and historical accounting there may still be conflict. As the writer I have done my best to streamline the knowledge I have gathered and pay respects to the appropriate Masters who’s work brought these to incredible arts to life.

To begin answering the question do Karate and Wing Chun share origins let us look at Wing Chun Kung Fu First. It was developed by Ng Mui, and Shaolin nun during the ancient Qing dynasty (1644-1917) in Southern China. Much of the martial arts history is a mix of legend and fact due to the monks living on the run from the Manchu Government seeking to destroy all opposition at that time. As the story goes, Ng Mui developed a system of short range combat with heavy influences from Crane Style Kung Fu. One only need watch the Crane style form and the similarities become easily visible. For example,Wing Chun’s Bui Jee, Palm strikes, and Tan Sao shapes as well as the stance immediately show themselves in the first form: San Zhan. Throughout the generations Wing Chun remained a secretive style and was used for assassinations due to its viciousness and effectiveness. Eventually this system was then passed down to Ip Man who then made it available to the rest of the world when he brought it to Hong Kong after leaving Foshan. Wing Chun is known for it’s direct and incredibly fast techniques. It uses structure and technique to overcome size and power by cutting angles or driving force back into the opponent. Due to its extensive and wide history Karate cannot be defined as easily.

Karate’s history is not so easily traced, due to the many styles and variations. However, in 1922, a man by the name of Funakoshi Gichin, later known as the “Father of Japanese Karate”, left Okinawa for Tokyo, Japan, to demonstrate his art to the Ministry of Education at the First National Athletic Exhibition. Funakoshi’s stunning performance led to governmental approval to include Karate in the University Education System. Combining the fighting techniques from Okinawa with the Budo, or “martial way”, he began teaching the art openly across Japan. His teaching was the key to opening the door for Karate’s international future. Karate’s many styles all have their own origins but there was a clear Chinese influence from the very beginning. One piece of the puzzle is in the name that was given to the original styles of Karate from Okinawa: Okinawa-te or Tode meaning “Chinese Hand.” It was later changed to “Karate-do” by an Okinawan Master which means “way of the empty hand.” So where did Karate come from and where does White Crane fit in?

Confirming the influence from Southern China, trade between Southern China and Okinawa during the early 1900’s was at a high. As a result of this trade Chinese Kung Fu was exposed and taught to many the island of Okinawan and Mainland Japanese. So sought after were these chinese techniques that many martial artists would journey to China for extended periods of time. Often presumed dead, many would return as masters in the style of Kung Fu they had trained. Three main schools emerged when these techniques were organized by local masters;Naha-te, Tomari-te, and Shuri-te, all located in Okinawa. From Naha-te came Grandmaster Kanryo Higaonna (or Higashionna in the original Okinawan language) and from Shuri-te came To-De Sakugawa. both men had heavy training in Chinese arts.

Grandmaster Sakugawa trained under Chinese Master Kong Su Kung (or Kusanku in Japanese). From Master Kung he learned Chinese Boxing or Kenpo. From his knowledge in these styles three main styles emerged from his school in Shuri: Shotokan, Wado-Ryu, and Shito-Ryu Karate. So even though his style of Karate does originate from China it does not really contain White Crane. However, there is another line that needs to be followed through Grandmaster Kanryo Higaonna by which came Goju-Ryu Karate. Grandmaster Higaonna spent time in Fuzhou, China, in the 1870’s and trained under Ryu Ryu Ko, also known as Xie Xie Chongxiang, the founder Crying Crane Kung Fu and Grandmaster of White Crane Kung Fu.

Writers Note: Uechi-Ryu and Chito-Ryu are both also said to have aspects of White Crane. Due to the influence as far as lineage not being quite as clear and for the sake of simplicity I wanted to focus on Goju-Ryu here.

Now, obvious to say that White Crane is not the sole founder of Karate with so many styles of Kung Fu in China at that time. There was, however, a definite influence on at least Goju-Ryu Karate (and as mentioned above Uechi-Ryu and Chito-Ryu). It is easy to quote a lineage but what about the actual techniques? Are there actually similarities that can be seen between Karate and White Crane? Yes, one very clear example is in a form called Sachin or San Zhan. The movements and similarities between the forms can actually been seen here in this video Sanchin Form Comparison.

So in conclusion, I believe it is safe to say that some styles of Karate were definitely influenced by White Crane Kung Fu. Thereby solidifying Karate as a cousin of Wing Chun (albeit a very distant one). A further study could be done on concepts that overlap from the four mentioned styles: Goju-Ryu, Ueji-Ryu, Chito-Ryu, and Wing Chun. But, I will leave that to you the reader as a challenge. As you continue your martial art journey don’t seek out conflict but look to find harmony wherever possible.

Editors Closing Thoughts

Isn’t that what martial arts is about? Making yourself better and working together with those around you. Are we prepared to defend ourselves should trouble arise? Of course, but whether you train Karate, Wing Chun, or any other system we should be seeking to common ground. As martial arts brothers and sisters we should seek help those around us!