Sifu Och

Build your cardio and endurance through amazingly fun fitness classes. It doesn’t matter what the reason for wanting to get in shape or lose weight, our program has some very distinct advantages that will deliver results. With regular attendance at one of our Lakeland boot camps.  Our Lakeland Group Fitness cover aspects of power training, cardio plans, and—of course—martial arts. Our air conditioned facility is located in downtown Lakeland, Florida and offers a great place to work out and stay in shape.

Our Lakeland Group Fitness utilize basic Kung Fu and kickboxing skills to help you exercise and burn fat in classes up to 4 times each week. Our Lakeland Group Fitness classes give you everything you need to achieve your goals.  Want to lose weight, build muscle, increase your stamina you can do it here. Enjoy a fun group that loves to work out!

You won’t find any other program that offers such an effective mix of fun, effectiveness, and…results. We have a full equipped studio with accessories and physical fitness tools to make your workout fun and energetic.

Working out on your own is hard, so whether or not you have a partner, our classes will surround you with like-minded individuals who will help you achieve your fitness goals. You can exercise in a large facility or gym or even hire your own personal trainer—but working together in a team training environment with our trained professional instructors ensures that you’re optimizing each movement.

When we teach you some physical activity or even kickboxing techniques, we follow up with help in making sure you’re getting the full benefit from the movement so that you don’t waste energy that’s not working for you.

We have been told by our clients that “Our Lakeland Group Fitness are second to none”.  We have a combination of physical fitness, body weight training, timing.  Our instructors are excited about your personal fitness goals.  Our boot camp styles are extremely fun—and extremely effective. Stop by and gives us a chance to show you a new way to train as a team to achieve your results!

We make sure to help each and every student accomplish their fitness goals. Everybody is going at a different pace and everyone has different goals, and it’s important to us to make sure you get the most out of each and every class.