Lakeland Group Fitness Bootcamp Classes

Lakeland Group Fitness is one of the most fun and energetic classes in Polk County! What started as a strength and cardio “warm-up” routine to our Wing Chun Kung Fu classes quickly grew into its own Lakeland Group Fitness class. With women in the majority of this class, these classes emphasize physical fitness, willpower, balance, and results. And, boy, do you get results!

If you’re looking for a Group Fitness in lakeland that has unique Group Fitness classes that will be fun, uplifting and help you truly lose that fat, then you have found the right place.

Book a Two Week Studio Trial

2 WEEK TRAINING TRIAL & Access to our full schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

Group Fitness Lakeland Fl | Lakeland Fitness classes

Build your cardio and endurance through amazingly fun fitness classes. It doesn’t matter what the reason for wanting to get in shape or lose weight, our program has some very distinct advantages that will deliver results. With regular attendance at one of our Lakeland boot camps.  Our Lakeland Group Fitness cover aspects of power training, cardio plans, and—of course—martial arts. Our air conditioned facility is located in downtown Lakeland, Florida and offers a great place to work out and stay in shape.

Get Started Now with a 2 Week Trial!

“Holy intense kickboxing… in a great way! After only one week of kickboxing and Wing Chun classes, I already feel stronger and better about my abilities to defend myself. “

— Kate M,

((Student for 3+ months))

BURN FAT AND GET YOURSELF IN SHAPE

Our Lakeland Group Fitness utilize basic Kung Fu and kickboxing skills to help you exercise and burn fat in classes up to 4 times each week. Our Lakeland Group Fitness classes give you everything you need to achieve your goals.  Want to lose weight, build muscle, increase your stamina you can do it here. Enjoy a fun group that loves to work out!

You won’t find any other program that offers such an effective mix of fun, effectiveness, and…results. We have a full equipped studio with accessories and physical fitness tools to make your workout fun and energetic.

About the Studio

Testimonials

Sarah F.

(Kickboxing)

I really love the Kickboxing class I take there. It is a very professional environment and everyone there is super friendly. I would highly recommend them to anyone…

Kate M.

(Kickboxing)

Holy intense kickboxing… in a great way! After only one week of kickboxing and Wing Chun classes, I already feel stronger and better about my abilities to defend…

TJ B.

(Kickboxing)

Where do I begin with Sifu Och Wing Chun? I think I’ll start with the atmosphere. When you walk in you immediately feel welcome, as if you’ve come home…

Tommy S.

(Kickboxing)

One word comes to mind when it comes to Sifu Och and the amazing family he’s managed to built over the years : “passion”. I know it might sound…

Megan T.

(Kickboxing)

Awesome place! Friendly, amazing instructors. I love to go and I enjoy every class while getting a good workout and working my butt off.

Dee S.

(Kickboxing)

My first time visiting this location was this past weekend for a self defense workshop, and I thoroughly enjoyed my experience. SIFU Justin OCH and Liz were very knowledgeable,…

Jenny L.

(Kickboxing)

Having gone to other martial arts in the area, once we saw and practiced at our first class of Sifu Och’s Wing Chun Kung Fu Self Defense, the only…

Fun Group Fitness classes for women

Working out on your own is hard, so whether or not you have a partner, our classes will surround you with like-minded individuals who will help you achieve your fitness goals. You can exercise in a large facility or gym or even hire your own personal trainer—but working together in a team training environment with our trained professional instructors ensures that you’re optimizing each movement.

When we teach you some physical activity or even kickboxing techniques, we follow up with help in making sure you’re getting the full benefit from the movement so that you don’t waste energy that’s not working for you.

Get Started Now with a 2 Week Trial!

“One word comes to mind when it comes to Sifu Och and the amazing family he’s managed to built over the years : “passion”.

— Tommy S.,

((Student for 4+ months))

Lakeland Group Fitness bootcamps

We have been told by our clients that “Our Lakeland Group Fitness are second to none”.  We have a combination of physical fitness, body weight training, timing.  Our instructors are excited about your personal fitness goals.  Our boot camp styles are extremely fun—and extremely effective. Stop by and gives us a chance to show you a new way to train as a team to achieve your results!

We make sure to help each and every student accomplish their fitness goals. Everybody is going at a different pace and everyone has different goals, and it’s important to us to make sure you get the most out of each and every class.

Sign Up for Our 2 Week Trial Today

“Sifu Och is someone who truly wants you to succeed. It’s not about the money with him… However it is certainly money well spent!”

— Johnny W,

(student for 8+ months)

See What Our Classes are About!

We focus on real-world results while encouraging kids, adults, families, and individuals through both group and private lessons. Dedicated students interested in learning the entire system of Wing Chun Kung Fu, self defense, cardio kickboxing, kids martial arts, after school pickup programs, and no-gi Jiujitsu are welcome to join any one of our many programs. We are one big martial arts family—training, socializing, and making friends of all ages.

Start now by signing up to our two week training trial with the form below!

LIMITED TIME EXCLUSIVE OFFER!

2 WEEK TRAINING TRIAL & Access to our full class schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn HEALTHY LIFESTYLE Applications for weight loss, toning, and muscle growth!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get a 2 week trial!