Join the Wing Chun Community: Training Opportunities in Central Florida

Posted on October 20, 2024October 20, 2024 by Sifu Justin Och

Unlock Confidence with Wing Chun: Central Florida’s Best Self-Defense

What Wing Chun is, is a self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools. Renowned for its unique approach to martial arts training. The advantages of practicing leads to enhanced reaction, close-range combat and efficient techniques.

Find the Best Wing Chun Kung Fu Training in Central Florida Now

A self defense system that focuses on direct, efficient movements. Efficiency and speed is this martial art powerful self-defense tools.

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Offers a practical and highly effective approach to martial arts. At Sifu Och Wing Chun Kung Fu Academy in Lakeland, Florida, we emphasize mastery of the essential techniques and principles that make it one of the most effective martial arts systems today.

Wing Chun’s unique approach to combat centers around several key techniques that build confidence and skill in self-defense situations.

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Unlock Your Strength: Proven Wing Chun Kung Fu Techniques for Self-Defense in Central Florida

Chain Punching (Lin Wan Kuen): This rapid, continuous punching technique overwhelms opponents and creates openings in their defenses. The goal is to strike repeatedly without giving your opponent time to counter.
Centerline Theory: Emphasizing controlling the centerline, the imaginary line running down the middle of the body. Attacking and defending along this line gives you the advantage of reducing openings in your own defenses while targeting the opponent’s weaknesses.
Chi Sao (Sticky Hands): Chi Sao develops sensitivity to your opponent’s movements, helping you respond instinctively to attacks. This technique allows you to practice maintaining contact with your opponent, so you can react immediately to any changes in their energy or position.

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Practical Self Defense in Central Florida

Training goes beyond learning individual techniques. It involves understanding key principles that make the martial art applicable in real-world self-defense situations.

Efficiency: Every movement is designed for maximum impact with minimal effort. Whether defending or attacking, efficiency in motion conserves energy and increases effectiveness.
Directness: Teaching students to take the shortest possible route to their target, ensuring rapid response and control over any encounter.
Adaptability: Flexibility in your techniques is essential for handling different types of opponents. Emphasizing learning how to adapt based on your opponent’s size, strength, and energy.

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Why Choose Sifu Och Wing Chun for Your Martial Arts Training?

At Sifu Och Wing Chun Kung Fu Academy, we offer more than just martial arts training; we provide a pathway to personal growth and self-defense mastery. Here’s why we’re the best choice for learning:

Expert Instruction: Our instructors are dedicated to helping students of all levels achieve their best, offering personalized feedback and support.
Comprehensive Programs: From beginners to advanced practitioners, our programs cover all aspects, including physical training, mindset, and application in real-life scenarios.
Community Support: Our students enjoy a supportive and motivating community that fosters learning and growth. Whether you’re here for fitness, discipline, or self-defense, you’ll find a welcoming environment.

Unlock the Power of Wing Chun Kung Fu: The Ultimate Self-Defense in Central Florida

More than just a martial art; it’s a way of life. At Sifu Och Wing Chun Kung Fu Academy, we help students harness their full potential, both physically and mentally. Whether you’re looking to master martial arts techniques or improve your self-defense skills, we’re here to guide you on your journey.

Related articles on website:

Wing Chun’s Practical Self-Defense Techniques
- https://sifuochwingchun.com/wing-chun-practical-self-defense-techniques/
How Wing Chun Training Improves Reflexes and Coordination
- https://sifuochwingchun.com/how-wing-chun-training-improves-reflexes-coordination/
Top 5 Benefits of Wing Chun Kung Fu Training
- https://sifuochwingchun.com/top-5-benefits-wing-chun-kung-fu-training/

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Take the First Step Today!

Don’t wait to enhance your martial arts abilities. Fill out our contact form to learn more about our programs and start your training today.

Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence

Posted on October 1, 2024October 20, 2024 by Madison Schubert

The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully developed and refined over centuries to meet the unique needs and challenges of different fighting styles. From the explosive strikes of Wing Chun Kung Fu to the fluid grappling techniques of jiu-jitsu, every martial art offers a distinct approach to physical, mental, and spiritual development.

Transform Your Mind: Essential Wing Chun Techniques for Personal Growth

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At the core of strong martial arts techniques lies a deep emphasis on proper form and technique. Practitioners are taught to execute movements with precision, power, and control. These are essential for effective self-defense and personal growth. Wing Chun combines the redirection of energy with powerful structure, and a flurry of simultaneous blocks and attacks.

Beyond the physical aspects, martial arts training also places a strong emphasis on the development of mental and spiritual faculties. Many disciplines incorporate meditative practices, visualization exercises, and philosophical teachings to help practitioners cultivate a deep sense of focus, self-awareness, and inner peace.

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Strengthen Your Skills: Proven Wing Chun Techniques for Fearless Combat

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This holistic approach to training not only enhances physical abilities but also fosters a profound transformation of the mind and spirit. Our studio’s philosophy centers around the physical aspects of this training. We believe that the training, use, and execution of martial arts.

Informs the mental and philosophical understanding of the art. Practice breeds wisdom. The training methods employed in martial arts are as diverse as the disciplines themselves. Styles like wing chun kung fu, place a strong emphasis on forms, which serve as a blueprint for sharpening its self-defense applications.

wing chun martial arts student bowing to their instructor

Unlock Your Warrior Spirit: Dynamic Wing Chun Techniques for Self-Confidence

wing chun kung fu martial arts student using a chop technique against an attacker

Others, such as jiu-jitsu and judo, focus heavily on grappling and groundwork, with practitioners engaging in live sparring sessions to develop their skills in a dynamic, real-world environment. Our studio combines both of these training methods.

To create a system that is both technically precise and applicable to real world fighting applications. To learn more, check out what our self defense classes have to offer.

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Empower Yourself: Proven Wing Chun Techniques for Lasting Success

Regardless of the specific techniques and training methods, the underlying philosophy of martial arts is one of continuous growth. Practitioners are encouraged to embrace a beginner’s mindset, always striving to learn, adapt, and push the boundaries of their own abilities.

This commitment to lifelong learning and personal development is what makes the practice of martial arts so transformative and empowering for individuals of all ages and backgrounds. Where security are of paramount concern, martial arts is a tool for individuals seeking to enhance their self-defense capabilities.

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Wing Chun Martial Arts Techniques: Train Smarter, Fight Better

beginner wing chun student throwing defense technique towards fellow student

Beyond the physical benefits of increased strength, agility, and coordination, these ancient fighting disciplines offer a multifaceted approach to personal empowerment and protection. Our lead instructor, Sifu Justin Och centers all training around this philosophy.

Training for real world self defense and making sure wing chun is a practical martial art for any scenario. At the core of strong martial arts’ techniques and self-defense applications lies the development of situational awareness and the ability to recognize and respond to potential threats.

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Strong Martial Arts Techniques: Why Should You Train In Wing Chun?

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Through intensive training, practitioners learn to heighten their senses, read body language, and anticipate the actions of would-be attackers, enabling them to make split-second decisions and take appropriate defensive measures.

The diverse array of techniques found within the martial arts spectrum provides practitioners with a versatile toolkit for self-defense. These disciplines equip individuals with the physical skills necessary to neutralize and incapacitate an aggressor, should the need arise.

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Discover Powerful Wing Chun Techniques: A Path to Emotional Resilience

Beyond the individual benefits, the practice of martial arts can also have a profound impact on the broader community. By training in the skills to defend yourself, martial arts can help to deter violence, and foster a safer environment.

Additionally, the camaraderie and sense of belonging that often develop within martial arts communities can serve as a powerful deterrent against antisocial behavior and promote a culture of mutual respect and understanding. For our studio in particular, it’s important that we foster an environment of trust and respect. Training in self defense can be intimidating and hard-hitting (pun intended), so it’s important that everyone is comfortable with their training partners and are able to communicate throughout their wing chun kung fu journey.

Harness Your Strength: Empowering Wing Chun Techniques for Ultimate Defense

But martial arts for self-defense extend far beyond just physical prowess; they also cultivate a deep sense of mental and emotional resilience. The emphasis on discipline, focus, and self-control instilled through regular training can help individuals remain calm and level-headed in high-stress situations, allowing them to make rational decisions and respond effectively to threats. The world of martial arts is a vast and diverse tapestry, with each discipline offering its unique set of techniques, philosophies, and training methods.

Unlock the Secrets: Proven Wing Chun Techniques for Self-Improvement

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One of the most well-known and widely practiced martial arts is the Chinese art of kung fu. This encompasses a vast array of styles, each with its own distinctive characteristics.

As mentioned earlier, our style of focus, wing chun, is an art of redirection. Originally crafted by a shaolin nun.

The style is made for individuals who may not have the bulk, strength, or hard-core fitness required for other arts like boxing, MMA, or Karate, but instead teaches a person to redirect the energy of their opponent and slip into their guard to fire off a flurry of devastating attacks. It’s this approach that makes wing chun kung fu the perfect martial art for all ages, sizes, and fitness levels.

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Strong Martial Arts Techniques with Wing Chun Kung Fu

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Across the East Asian continent, martial arts have evolved in fascinating ways. Japan has gifted the world with iconic disciplines. Judo, a grappling-based art that focuses on using an opponent’s momentum against them. As well as karate, a striking-centric style.

That blends powerful techniques with disciplined stances and footwork. Meanwhile, the Korean peninsula has given rise to the dynamic and acrobatic art of taekwondo. This style is known for its dynamic kicking techniques and deep-rooted emphasis on mental and spiritual development.

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The Southeast Asian region has also contributed significantly to the rich tapestry of martial arts. Muay Thai, the national sport of Thailand, is renowned for its devastating strikes using the fists, elbows, knees, and shins. The Indonesian art of pencak silat combines fluid moves, joint locks, and throws to create a unique and highly effective fighting system.

Different Types of Strong Martial Arts Techniques

Beyond the Asian continent, martial arts have also found a home in various other parts of the world. The grappling-focused jiu-jitsu, for instance, has gained global recognition for its emphasis on ground fighting and submissions. While the mixed martial arts (MMA) has emerged as a modern synthesis of diverse fighting styles.

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Showcasing the adaptability and versatility of these ancient traditions. While martial arts remains such a broad category of disciplines, it’s important to keep in mind what your goals are. For us, our focus is training people to be able to defend themselves in a variety of scenarios.

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Conclusion & Final Thoughts

Through wing chun kung fu, we make sure our students feel prepared to tackle the world. We build the confidence to handle anything that may come their way all the while building long-lasting friendships. For more information about our classes, get in touch, we’d love to hear from you. Between wing chun kung fu, kickboxing, fitness bootcamps, or even our kids classes, we’d love to see you start your journey.

Central Florida – Wing Chun Kung Fu Related Articles

Wing Chun Training for Beginners
- URL: https://sifuochwingchun.com/wing-chun-training-for-beginners/
Wing Chun and Self-Defense: What Makes It Unique
- URL: https://sifuochwingchun.com/wing-chun-and-self-defense/
Wing Chun Kung Fu: Traditional Martial Arts with Modern Application
- URL: https://sifuochwingchun.com/wing-chun-traditional-martial-arts-modern-application/

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A Letter To Myself-Marcus Morales

Posted on December 5, 2017September 6, 2020 by Tim Kittelstad

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing Chun Training. We hope you enjoy this little story!

A Letter To Myself-Marcus Morales

Do you know the feeling you get when you are about to do something and you do not know what the outcome is going to be? It happens all the time. For example, imagine it is the middle of summer, you are at the local pool cooling off along with a bunch of other people, and suddenly you decide you want to dive off the platform and continue to develop your patented cannonball dive. There you go, walking past everyone and you climb to the first level.

But, You realize that there are steps that will take you to the second tier and you follow them up another level.Then you see there is yet another set up steps and they take you to the very top platform. Somehow, you have managed to get up there, where no one else dares to go. There you are, standing at the highest level at the public pool with your lucky red bathing trunks. The ones with yellow rubber duckies on them. You look down and see that you are on the edge, staring at the crystalline blue water, deciding whether or not to jump.

The Jump

That is exactly how I felt when I was standing outside the door of Sifu Justin Och’s Martial Arts school. I was standing there, watching everyone doing all kinds of crazy things. Trying to decide whether to step inside or just keep walking. I must confess that I only knew a little about Wing Chun. I consider myself to be a bit of a tough guy; grew up in some tough neighbor hoods. I also served my country for six years and finished my obligation with an honorable discharge. During that time I even came back from a major injury in the Army. Suffice it to say, I thought I was tough enough. But something kept urging me to step inside, so I did.

In the Water

Once inside, I was intimidated by all the people there, knocking each other around. I stood there, at that ceramic tile square at the entrance to the school. And the, Sifu came along and welcomed me in. He was not what I expected. Truth is…I didn’t know what to expect. But he walked up to me, with a thousand-watt smile on his face, and made me feel right at home. I didn’t know this until later, but he had just finished wrestling on the floor with some of his students.

One more thing I did not expect. I was still a little defensive, mostly because I didn’t know much about how things worked. All Sifu did was invite me to join in on the class he was conducting and then he would get back to me to see whether I wanted to be a part of it, so I accepted the invitation. I have not left the school since.

Learning How to Swim

From the very First minute you become a part of the school’s family and its culture. I was automatically being grabbed and tossed. I even received a stiff punch to the face, and just like that I was absolutely drawn to the scene. Somehow, despite all the punches and tosses, the sore bones and sprains, I have become more and more involved in the art. Sifu is there, with a smile on his face, teaching you everything you need to know about the art. And this is not a man who is boastful or driven by a sense of superiority. No… this man truly loves to tach, he wholeheartedly love the art, and he absolutely enjoys his students.

Sifu Och

One other thing that Sifu Och strives for at his school is the development of a community within the school. He is constantly coming up with events for the school, activities designed to strengthen the camaraderie within the student, to help foster positive relationships between the students, ones that they can potentially carry along wit them throughout their lives. I have come to believe that his desire to develop and nurture these positive relationships is at the core of the most successful martial arts school. Creating bonds not only between student and teacher, but between students, strengthens the school itself.

Sifu’s Students

The students at the school are without a doubt the greatest assets Sifu has at his disposal. From the Green Sashes all the way to his instructor level students. They understand Sifu’s philosophy when it comes to helping everyone who start training. They

Sal Ficaro: Ageless Training

Posted on November 28, 2017September 6, 2020 by Tim Kittelstad

Sal Ficaro came to Sifu Och Wing Chun about one year ago. He tried one of our classes and got very frustrated with himself and decided to leave. Sifu Och was able to talk to him and arrange for private lessons instead to help him through those first steps of learning. When I took on Sal and his private lessons I knew this would be a difficult task. Sal was not used to Wing Chun and it’s movements. However, I knew that it could be done because Sal had the right mindset. In this article, Sal Ficaro: Ageless Training, Sal will tell a little bit about himself and his training here.

Sal Ficaro: Ageless Training

“Hello, my name Salvatore Ficarro I am 58 years old. I’ve been training at Sifu Och Wing Chun it’s been a learning process. Timothy Kittelstad is one of the trainers at this studio and he is absolutely wonderful. Even though the journey has been tough I absolutely love it.

If anybody is in the 40s or 50s age and would like to learn some self-defense they should not hesitate. They should come down to Sifu Och and start their own journey! Your age shouldn’t hold you back. I’m 58 but that is just a number. I don’t allow that to be an excuse to not learn something new. Life can be very hard. And many times you want to just give up. But the wonderful things in life take some time to learn.

When you are working hard to learn something you may fall a little short. And when that happens, as long as you get back up and come back stronger that day was a success. There are days I feel I’m only at maybe 60% where I should be. But if I leave at 61% that means I am improving. Then next time maybe I’m at 70% or 80%. As long as you work hard and improve, no matter how small the improvement, you will always be able to grow. The staff at Sifu Och Wing Chun are the best trainers I’ve ever seen. They are their to help you. All they want is for you to be your best. And I want you to succeed. I feel if you give it a try your will fall in love with it.”

Age doesn’t Stop Hard work

Sal shows that now matter your age you can accomplish anything with hard. Day after day Sal comes into class and puts in a hard days training. Starting from private lessons he has been able to work himself into the group classes. The most impressive thing about Sal is his determination. He doesn’t care about belts, or awards, or flashy techniques. He simply wants to know that he can take care of himself. Each day he comes in and builds himself from the last class.

Age is just a number. Everybody has hurdles they have to learn to overcome. Everyone has their own life story. Once you learn to accept your story and do the best you can with what you have you can start to really learn new things.

Instead of complaining about his age, or “not being able to move like he used to”, Sal trains his body to move the best it can right now. Because that’s what matters, the now. Not the past, not the future, but right now. What are you doing right now to make a difference in your life? If nothing than you should find the reason why. And then find a strong reason why you need to change that. Sal is a great example of someone who tackles life no matter what happens.

My Journey Toward Wing Chun

Posted on November 21, 2017September 6, 2020 by Tim Kittelstad

My Journey Toward Wing Chun

My martial arts training started late in 2006 at Dan Parrish’s Taekwondo school. The sole purpose of me training there was for it to be an outlet for my anger issues. When my training first started, my attitude toward others, school, and life in general was horrible. At the same time that I was practicing Martial Arts, I was also regularly seeing a “Guidance counselor“ . With the help of my “guidance counselor“, my instructors at my Martial Arts school, and my parents… I was able to reduce the amount of anger I’ve always had and calm down as much as possible.

Introduction to Ip Man

As years went on I became a black belt at the same martial arts school but under a different instructor who’s name is Master Gary Hernandez. Around that time is when I watched the first Ip man movie. That’s when I wanted to start to learn any new style of Kung Fu, but Wing Chun in particular. Something terrible occurred I was working towards my 2nd degree black belt. A near fatal incident happened to my mother and now ex-stepfather. Once that happened, my training drastically went downhill. I wasn’t wanting to throw a single punch or block a single strike.

Re-Focusing

After a while, when I knew my mother would be OK I began to start training again. But this time I was traveling with a friend every Thursday and Saturday to Zephyrhills to continue my training. I was also training and teaching as one of the head instructors at my Lakeland taekwondo school. As 2014 was coming to A conclusion, my taekwondo school and Lakeland shut down because of financial issues which allowed me to become A full fledged student under Gary Hernandez. Once I became a student under Gary Hernandez I started training in the super foot system and earned my 2nd degree black belt. Soon after I received my next rank, I moved further away to the city of Winter Haven which kept me from training because of transportation issues.

Lakeland Wing Chun

Fast forward towards 2016, I stumbled across the Wing Chun school in Lakeland. At the time I was very hesitant about walking in and asking questions because of the simple fact that I did not know how I would be able to make it to classes without there being A problem. I am glad to say that I do not regret walking into the front door. I met both the manager, Timothy Kittelstad, and the owner, Sifu Justin Och. They immediately made me feel welcome.

sifu justin och, ip chun, hong kong, florida, son of ip man, master One of the many reasons why I love to train at this particular school is because of the authenticity of the Wing Chun that is being taught. There’s no place else like it, and there’s no other place that you can learn wing Chun from one person that’s been certified under multiple lineages. So far what I’ve gained and hope to continue gaining is the realness of Wing Chun and how the principles of Wing Chun affect more than just a persons martial art aspect, but also different aspects of every day life and activities. I’ve also learned and have gained many different techniques that is and will be always important to any true martial artist.

Wing Chun’s Greatness

Lastly, one thing I’ve gained since I’ve signed up at Sifu Och’s Wing Chun is the love and care that he provides and all of his students. Anyone who signs up will be able to experience the greatness and directness and effectiveness of Wing Chun. They will also be able to see how family oriented the school and the atmosphere is. They will also how hard and dedicated all the students are to their training.

Wing Chun Vs. Tae Kwon Do

Posted on November 13, 2017October 1, 2024 by Tim Kittelstad

Comparing martial arts has been happening for ages. It has it’s benefits but if not done with respect it has it’s pitfalls. Before I get into my article I want to clarify this article is a technical analysis of the two styles. It is not designed to bash either still but to show how one style would deal with the other. Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is and the rising popularity of Wing Chun. This article will hopefully give some insight into the two styles if someone is looking to train in one of them.

My Wing Chun Vs. Tae Kwon Do

Having started in Tae Kwon Do and now studying Wing Chun I use both in my training. Wing Chun is used as my primary art which I train against other ex Tae Kwon Do practitioners. I then return the favor as the “bad guy” helping my Wing Chun family against my Tae Kwon Do. Needless to say I have much experience using the two arts against each other. I will first address using my Wing Chun against Tae Kwon Do.

Wing Chun seeks to destroy the enemy as quickly as possible. Using structure and an overwhelming wave of attacks the aim to not give your opponent a chance. But to be maximized it must close the distance and keep it closed. Trapping can be utilized, which to someone who doesn’t grapple or know any counters, can be detrimental. The issue can be found in closing that distance. One of the most useful tools I employ is making sure I attack with at least two weapons.

Entry

Kicking while either blocking or intercepting an attack is a favorite. With my the Wing Chun structure keeping both hands and at least one foot in range allows me to hit multiple points at once. This disrupts most peoples timing. This also serves to slow down my opponent if he is very mobile. A stomping kick (or what we refer to as a Shadow Kick) to the thigh usually does the trick.

Understanding the Opponent

A Tae Kwon Do fighter will try to use his reach and distance. Switching kicks quickly can be tricky to deal with. However, if directness is maintained it won’t be a problem. Front kicks can be dealt with by using a Bui Ma step with a Gan Punch to clear the kick. A back up option is simply dropping the lead elbow on the ankle of the opponent. Round houses are usually stopped using a Double Jum Sao followed up with a back fist or chop. Because of the structure of Wing Chun once the distance is closed the opponent usually doesn’t have much of a response.

My Tae Kwon Do Vs. Wing Chun

When fighting another Wing Chun student the hardest part, as mentioned above, is the directness.
I must keep my distance and rely on speed, fakes, and mis-directions to even come close to landing a good strike. Using my lead foot I will fake low and go for a head shot. This is one of the most effective strikes if I time it properly. Second to that a spinning back kick can be slipped under the protecting hands of a Wing Chun Fighter if executed quickly enough.

The hardest part again, is keep the Wing Chun fighter away. Quick movement in and out, outside hook heel kicks, and low to high kicks are the best options.

Which One

Of the two systems I do prefer Wing Chun for combat.. Even though the Tae Kwon Do fighter might be more mobile, the Wing Chun system provides a more sound answer to attacks. Based on my experience Wing Chun allows me to end a fight much more quickly which to me is the most important part.

My Journey Into Wing Chun: By Rich Dorsey

Posted on October 31, 2017September 6, 2020 by Tim Kittelstad

“My Journey Into Wing Chun: By Rich Dorsey,” is my story hope you enjoy!

I’ve wanted to train in the Wing Chun system specifically ever since I knew of it when I first got started in martial arts as early as my 18th year. My first teacher, a master of Isshin Ryu, was fascinated by it. Upon many of my homework assignments I received then I also was given information, literature and videos about Wing Chun.

My Journey Into Wing Chun: By Rich Dorsey

Those few Karate teachings were basic. I had only begun to scratch the surface of how to use my hands and feet. They are minuscule to the depth I’ve seen at this early stage of Sifu Och’s system. Even still I feel many significant differences in the fighting styles. Not only are both of my ‘weapons’ straight-on utilizing more than half my body, but my hands (when I’m practicing my techniques properly) are continuously forward ready to be fired in short range fire attack. This being said I can honestly say I’ve never had any real training. Even though over the years I’ve tried many different styles of martial arts even boxing.

My Inspiration

I’ve met many masters and many students but never anyone who has ever truly inspired me. I began to believe my dream of learning Wing Chun and meeting those kinds of individuals was out of reach. Not only did I find what I was looking for, I met one of the best fighters I’ve ever known. A teacher not only surpassing my expectations in knowledge but one who inspires me still. A system that not only challenges me but one that works. I’ve seen it work and have felt it work. To this day I don’t know if I’m more inspired by him or fellow students. Not only can I see what it’s done for myself but I see what it’s done for them. The changes in us all over the past two years.

My Past

And before I go on about the many benefits of Sifu Och’s Wing Chun system it’s important to me to remember who I was before I came. I’ve been athletic my entire life. I began calisthenics at the age of five, and weight training as early as eleven. As an adult, I became a personal trainer by trade. My confidence was exuded for all to see. Yet there was always something missing. All my goals in my physical attributes had for the most part been met. I wanted more than just to look like I could kick butt and take names. I wanted to feel it and believe it.

Refining Myself

So I began refining myself, my cardio respiratory and training on my own to prepare myself for martial arts. Had I known then what I know now I would have just started immediately. When I felt like I was ready that’s when I found him. ‘When the student is ready the master will appear.’ I can honestly say I had no idea what true cardio was. And all the confidence -that I soon realized was only on the surface- was stripped away as soon as I realized how much I didn’t know. How much younger men (and some women) only half my size and strength could easily defeat me. Most only in the beginning phase of the system. The confidence that I have now runs deep.

My Future

The cardio I currently have I could have never imagined. I’m tougher than I ever could’ve imagined. These are only a few of the benefits I’ve gained and being only a short distance along the long road I’ve begun to travel I can only imagine how much more there is in store for me here. The excitement only grows the more I learn, understand, and experience…

Sifu Och! WING CHUN!!

Dit Da Jow Basics

Posted on July 25, 2017October 1, 2024 by Sarah Lister

Dit Da Jow Basics will explain what Dit Da Jow is and some of its uses. Dit Da Jow is an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested in small amounts). Externally it stimulates circulation in order to improve the healing of injuries as well as reduce pain and swelling. Internally it improves blood flow as well as Qi. One can improve its effects by applying the liniment before injury occurs. Such as in the case of conditioning or regular martial arts practice. If someone is throwing a punch at you, even an effective block can cause bruising. Many martial artists may consider bruises to be lesser injuries that will heal themselves; however, repeated injury to the same area may end up causing stagnant blood or Qi which may create greater problems later. The Dit Da Jow breaks up the stagnation and improves the overall health of the practitioner.

Dit Da Jow Basics: Ingredients and Methods

Often times the recipes for Dit Da Jow were well kept secrets and passed down through generations by oral or written tradition. Though these recipes for Dit Da Jow will vary greatly, some of the most common ingredients are:

Mustard Seed

Cardamom

Clove

Pumice

Cinnamon

Ginger

Safflower

Tumeric

Sulfer

Myrrh

Citrus Peel

Frankincense

Comphrey

Pine Bark

Peach Kernel

Camphor

Yarrow

Willow Bark

Cayenne

Mucuna Seed

Originally practitioners combined the herbs for the Dit Da Jow with rice wine and put the mixture into a clay vessel that was then buried underground. Today the ingredients above (as well as others not mentioned) are usually combined in various amounts with vodka or gin. The higher the percentage alcohol, the better the extraction of the herbs. As low as 80 proof vodka should be sufficient, but some people choose to use up to 190 proof vodkas. After combining the herbs with the alcohol, the mixture must sit for a minimum of three months. Though the mixture may have a better effectiveness the longer it brews. Many practitioners will allow their Dit Da Jow to sit for years before use.

The ingredients of this liniment often have either cold or hot effects on the body. A Dit Da Jow made up of warmer ingredients is more often used in conditioning and with chronic injuries. On the other hand, Dit Da Jow made with cooler ingredients is better suited for newer injuries with high inflammation.

Uses

To understand the use of Dit Da Jow on bruising, we must first understand what a bruise is. We all know that bruising happens when the body suffers a forceful blow or trauma of some kind. The skin then starts to turn different colors and becomes sensitive to touch or movement. This trauma sometimes causes small blood vessels to break, causing red blood cells to collect under the skin. Use of Dit Da Jow on a bruise can improve circulation and reducing stagnation of the red blood cells under the skin.

Dit Da Jow is also used to aid in the process of conditioning. Conditioning is a common martial arts practice that is often done by repeatedly striking a specific area of the body (i.e. shins, forearms, fists…) against something or someone. Practitioners will do this in order to make that area stronger and less susceptible to injury. Dit Da Jow can help in the conditioning process in two ways: applying proactively to reduce the likelihood of buising, and/or afterwards to speed the healing process.

Whatever the formula of used, or the reason for using it, Dit Da Jow still holds an important place in martial arts culture and practice. Not to mention the herbs make it smell fantastic and it is a great excuse to buy vodka.

Growth in Wing Chun Kung Fu

Posted on June 19, 2017September 6, 2020 by Sifu Justin Och

Growth in Wing Chun

Where to Begin? Growth in Wing Chun. Where does one begin divulging the effervescent determination surrounding my growth in Wing Chun under the Sifu Och lineage. As well as the growth in myself. Ultimately the scrupulous truth would be in my young age of six when I as many martial artist has divulged found my passion for martial arts watching Enter the Dragon featuring Bruce Lee.

It was my favorite movie to re-watch and practice the moves of in my mom’s living room. From that moment on I knew I wanted to learn more about Bruce lee but also learn more about martial arts. Growing up we didn’t have much extra money so my passion laid with tutorial videos, school wrestling team, and books explaining how to train and learn new moves or techniques.

Ip Man was released in the united states

Fast forward to the important part, the year 2009 when the film Ip Man was released in the united states red box system, I was helping my grandpa move when he out of kindness decided to rent a movie for me and my brother. He casually strolls in and I will never forget what he said “you Know you guys have worked real hard and I wanted to show a small gesture of appreciation, I know you both love martial arts so I saw a film on Bruce lee’s master in red box and thought it would be interesting for you to check out.”

Little did I know that night after years of watching, reading, and jumping styles when able I would find my passion and my growth in Wing Chun. I watched the film and fell in love with the pure flow of combinations, relentless ferocity in each hit and it wasn’t flashy but it was unprecedentedly fast and effective. I begin with this prelude only to set the proper background for why I study as hard as I do and why I have such an appreciation for every moment I spend learning something in Sifu Och Wing chun.

Years of Martial Arts Fanaticism

In my years of martial arts fanaticism and study I have trained in my styles of course seeing as I have landed in Sifu Och Wing Chun never were for very long. The complete breakdown would be six months of high school wrestling, a month of Muay Thai, a month of Goju-Ru karate, and Six months of Sport Judo.

These many styles that I bounced around in were necessary, they allowed me to gain a proper understanding of what most martial arts schools were about. The schools primarily focused on the money, they would show you a couple moves leave you on your own and then after a bit would ask if you want to join up.

This was an industry standard I did not like, so I often parted ways, if I wasn’t sure I maybe stuck around for a bit to maybe see if I was judging to quickly or harshly. I feel that my jumping styles did in fact help me grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations. My Growth in Wing Chun has only begun.

Sifu Och Wing Chun has been a Blessing

Sifu Och Wing Chun has and will always be a blessing to me, it’s not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when im struggling, it’s a support group to help me further grow as a martial artist however the training only took me so far and let’s be honest it wasn’t very far at all. I still had nervousness in fighting situations or even in confrontational situations.

Not Simply a school to learn how to defend

Sifu Och Wing Chun has and will always be a blessing to me. Its not simply a school to learn how to defend yourself, for me it’s so much more. To elaborate in greater detail and analysis it’s a family that helps me when I’m struggling. It’s a support group to help me further my physical and mental goals. It’s also the one place in the world where I feel myself separate from my troubles. First note I am going to touch on is the benefits of the training I receive from Tampa wing chun and Lakeland wing chun with my martial arts growth.

Nervous when entering a physical confrontation

When I began a little over a year ago I was nervous when entering a physical confrontation however from the moment I joined (Like literally Day One) I was put into wrist vs wrist. This automatic exposure with the accommodations of the further advanced students I could not only overcome the fear but also conquer it.

Now I love sparring

Now I love sparring and wrist vs wrist and when situations outside in my daily life seem to be escalading I don’t worry, I am able to keep a level head. This allows for proper understanding of my surroundings and better problem solving analysis. Sifu Och wing chun also gives realistic defense training, where in other schools I have found what felt like rigid motions that are supposed to at some point just become natural, sifu och wing chun has offered close quartered and naturally fast movements that take your body no time to understand and implement.

It may take years to perfect or tweak to get it in the state you most desire but in the beginning, you already see significant differences. Second I also found a school that talks to each other, where older more intimidating students walk up to the newbies and say hello, give praise while also offering helpful criticism instead of sink or swim.

My Growth in Wing Chun is a place place where I feel at home. You are not judged and where only growth is possible, growth of the self, growth of the heart, and growth of body and mind. Nowhere I have crossed paths with has ever come within striking range of what is offered. All of what I wrote hopefully explains why I love what I do at Sifu Och Wing Chun. Why I drive 2 and a half hours for private lessons, tests, classes, and get together. The dream of one day offering a place of sifu och wing chun, where I end up when I become Sifu.

Written by Jacob Cramer

For information on classes contact us at
call us now at 863.800.0171
116 east pine street, lakeland florida 33801
With classes 6 days a week for Adults, teens and kids ages 3 and up.
https://sifuochwingchun.com/classes/lakeland-wing-chun-kung-fu-classes/

The Infinite Wing Chun Difference

Posted on June 12, 2017September 6, 2020 by Sifu Justin Och

wing chun difference

The wing chun difference for me started at Sifu Och Wing Chun about a year and a half ago and couldn’t be happier that I did. Prior to Wing Chun, I had practiced Karate for ten years and had already fallen madly in love with the martial arts. The Karate that I do incorporates a mixture of Tung Su do, Aikido, and Jujitsu and is infinitely different than Wing Chun. But when I moved to Lakeland for school, I knew that I had to find somewhere new to practice. As a broke college student, I also knew that I couldn’t really afford to train, but I really couldn’t afford not to. After doing a trial month at Sifu Och Wing Chun, I decided that I had to make it work.

First Weeks of Training wing chun difference

The first two weeks of training I was extremely cautious and suspicious of everything that Sifu taught. It was so different from everything I knew, that at first it felt like it couldn’t possibly be right.

But over those two weeks I grew to trust Sifu and appreciate Wing Chun as a martial art. Now whenever I feel like something isn’t right, it’s usually because I’m doing it wrong. Wing Chun is so different than Karate that it took a lot of getting used to. I constantly wanted to use my legs and felt trapped in all the hands only combat that they focus on in beginner Wing Chun.

Though I was reluctant to rely heavily on them, hand work was something that I desperately needed to improve. Another major difference that messed with my head was how Wing Chun fights squared up instead of sideways. I had to constantly force my back shoulder into a square position effectively distracting me – but I quickly learned to love having both hands up and in front of me.

Karate girl Learning to Love Wing Chun

Learning to love Wing Chun was a struggle at first. Because some of the techniques were contrary to my first love of Karate, it felt a little bit like betrayal. I had been training Karate for ten years! For the past five years, I had been teaching and instructing the art that I love. Now suddenly I was at the bottom of the food chain, knowing absolutely nothing about Wing Chun – it was a hard transition to say the least, but one well worth making. I was soon able to respect and appreciate each art for their differences, and have started down the road of incorporating them both.

First couple of months in Training

Learning Wing Chun in and of itself is hard. For the first couple of months I was very confused in my training. Trying to keep up with all the Chinese terminology and different techniques. It took about 2-3 months for my confusion to subside and for me to feel comfortable, performing all the moves that I’d learned.

Too many give up to quickly

Unfortunately, a lot of people give up in those first few months feeling like they won’t ever get it. Every single person that I got my first sash with has left as well, and it is so sad! What I have learned from Wing Chun has been exponentially beneficial to almost every aspect of my life. My overall health and fitness has improved including strength and endurance. My mental health improved as well, relieving the stresses of daily life in class every night. This year I started a very emotionally draining internship dealing with girls that have been sex trafficked. Wing Chun allowed me to refrain from going insane and relieve my frustration.

I would recommend Sifu Och Wing Chun to anyone that wants to be able to protect themselves. If you want to better their health, and make friends – and who doesn’t want that? You should be down here training.

Written by Sarah L. (recently passed her year and a half mark!)

Afterschool Martial Arts: Showing You Care

Posted on June 8, 2017September 6, 2020 by Tim Kittelstad

“People don’t care what you know until they know that you care”. That statement has never been more true then when it comes to dealing with kids. Children these days have a serious struggle with staying focused. Lack of focused is compounded in a class setting. As an instructor we must take every advantage to maintain our student’s focus. One of the biggest ways to help them maintain their focus is helping them understand how much you really care about them. In this article, Afterschool Martial Arts: Showing You Care, I will go over some tips on how to accomplish that.

Afterschool Martial Arts: Showing You Care

Mat Chats

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing Chun and Just Dance Afterschool and Summer Camp Classes we take 5-10 minutes every class to sit and talk to our students. Each month we go over new concepts to help them grow as people. This can range from peer pressure to manners. These mat chats are not lectures. They are a time to engage with your students and listen to their responses. Getting them to open up to you shows them that they can trust you. When you listen to their responses you are leading by example. By showing them how to listen respectfully they can see what it means be respectful.

Listening When Disciplining

Many times I have seen, and experienced, instructors in martial arts and sports doing blind discipline. A child acts up and immediately they are jumped on and made to do some form of work out for a disciplinary action. Before moving forward let me confirm that discipline is key, without it classes are chaos and nothing is accomplished. However, maintaining discipline is a two sided coin. True discipline is achieved when the student is maintaining discipline out of respect, not fear. I accomplish this in my classes by taking the student’s aside that are acting up and talking to them.

When I have engaged a student I seek to explain to them my point of view. Helping them understand why I am pulling them out of class or off to the side. What I am trying to accomplish is to show the child that I have perceived a wrong has been committed. And then due to that perception something must be done about it. I then allow the child to explain himself. Allow him to share why he was acting up or not staying focused. Most of the time there is no good reason and proceed to explain why I must discipline the child. However, there are times where the child was not deserving of punishment.

To Punish Or Not To Punish

Many times when speaking to the children I have found that outside factors played a big role in their distraction or outburst. If they are having a hard time focusing on their training sometimes it leads back to family or school problems. In that scenario I have the chance to teach them another lesson. This can be anything from perseverance in a hard time to forgiving a friend for doing something wrong to them. In any case a punishment would have only hurt their growth.

Most of the time, unfortunately, the child is acting up because they simply have not learned discipline yet. In that is the case you must be consistent, firm, but caring in your punishment. If it is a repeat offender in the same day I will again take them aside and speak to them. If after I have spoken to them, and punished them multiple times then in might be time to speak to the parents about what you can do as a time to help with his discipline.

Conclusion

Children can be wonderful to teach. Their mind can absorb very quickly and they have a very high energy most of the time. That being said, your kids classes are what you make them. If you make them a time that the children feel safe and cared for, they are more likely to listen and enjoy your classes.

My Lakeland Wing Chun Journey

Posted on June 5, 2017September 6, 2020 by Sifu Justin Och

My lakeland wing chun journey

This is my lakeland wing chun journey. Training in this art and the experience here has changed my life in ways I never thought that it would. Wing Chun is the first martial art that I have ever trained in. I used to practice boxing at the local Gold’s Gym in Sebring. Though Wing Chun is completely different than anything I have ever trained in before.

At first I was quite hesitant to drive 70 miles just to train in a martial art. Especially when there was plenty of choices such as Hapkido, Karate, MMA, and etc., very close to where I live.

What I discovered from going here is that Sifu Och Wing Chun was the real deal with the techniques and training second to none.

My First Class with Sifu Och Wing Chun

Little did I know that after my first class at Sifu Och Wing Chun, I would be hooked and immediately begin to fall in love with Wing Chun. Not to mention all of the new friendships I would develop with the truly amazing group of people that also come in to train. Quite a while back, long before I started training at Sifu Och Wing Chun I used to have something of an ego. When it came to fighting and self defense I used to think that I would be good at defending myself without needing to train. Coming in to train at Sifu Och Wing Chun showed me that I was so terribly wrong. Seeing such powerful and highly skilled individuals train with little or no ego at all, was amazing. They didn’t become upset when they were outmatched. Rather they chose to learn from their mistakes and improve their already high skillset. By spending time around my sihings and sifu, I have also adapted those qualities.

Advance my Self Defense Skills

Not only has my lakeland wing chun journey been to advance my self defense skills but also in many other parts of my life. I recently opened a business and many times I’m outmatched by other businesses. I have learned to not let that bring me down and that letting go of my ego will allow me to adapt and grow. So that I am not outmatched both in the business aspect and personal aspect of my life. Humility takes a person much farther in life than ego ever can. I know that my journey has just begun and its not about the levels, belts or sashes. I also know that I will personally grow more due to this art. The positive influence that my peers and sifu provide uplift me more each day. Another amazing benefit that I have gained after training at Sifu Och Wing Chun is that I do not underestimate anyone anymore.

lakeland wing chun journey through Sifu Och

An excellent aspect about Wing Chun that Sifu Och teaches is that its really simple to learn, but it becomes harder when we over complicate it. In a way life works in the same way. It really is simple to live life until we begin to overthink situations. Which causes unnecessary stress and worrying about something that might not even happen and that sets us back. It makes life complicated and harder to live. Through my time with Sifu Och I have learned that all aspects of life should be lived by the “Keep it simple, stupid” (KISS) principle. Sifu Och has the combined knowledge and training of 4 different lineages of Wing Chun. Making it a more realistic and hybridized style of Wing Chun taught by Sifu Och himself. This is probably the most realistic form of self defense that I have ever seen in my whole life.

lakeland wing chun journey is Not Over Complicated

You might get tired in class and you will definitely get in shape if you come consistently and push hard. What I love about Sifu Och Wing Chun is that the martial art is not overly complicated. It doesn’t have dozens of forms to remember for each possible situation. As a matter of fact there are only three main forms in the art. Even after training for many years a student can just master one of those forms. They can incorporate it properly into their self defense skills. Yet still be much better off then someone who is taught tons of forms but can only use a few techniques from them. Even though I have strayed from my lakeland wing chun journey path once before I will try my hardest to make sure that I stay true to myself. I will continue to train Wing Chun, no matter how hard life gets.

Maybe like me you need someone to convince you. Maybe you just watched the Ip Man movies but let me tell you Sifu Och Wing Chun is worth checking out. They are a family of friends and good times training realistic Wing Chun Kung Fu. It might save your life or just get you in shape. My lakeland wing chun journey continues, but the benefits are just waiting for you. I don’t know why your still reading, we should be in class training.

I have recently accomplished my Orange Sash and wanted to share my thoughts and my Lakeland Wing Chun Journey with you.

Written by Deep Patel

Wing Chun vs Jab, Cross, Hook Takedown Combo

Posted on May 23, 2017September 6, 2020 by Tim Kittelstad

Wing Chun vs Jab, Cross, Hook, Takedown

Wing Chun vs Jab, Cross, Hook, Takedown was a question a beginner posted for anyone to answer on a Facebook group. He asked for the key to using Wing Chun vs Jab, Cross, Hook, Takedown Combo. Sifu Justin Och and Senior Instructor Garret Brumfield posted a video titled “Wing Chun vs Jab, Cross, Hook, Takedown Combo”.

In this article we will address some of the finer points. Stopping this combo is no easy task but Wing Chun does have an answer.

Wing Chun vs Jab, Cross, Hook, Takedown Combo

The Jab

If you are to deal with an attack you must understand it. To understand strikes you must make a distinction between committed and non-committed strikes. A committed strike could be defined as a strike that has the entire weight of the body fueling the power for the strike. Alternatively, a non-committed strike will be much faster but won’t have the power. A jab is a non committed strike. That being the case, the counter must be equally fast. As you can see in the video Sifu Och uses his paak sao but immediately follows up with a straight punch. This allows for quick adjustments where needed.

The Jab, Cross

If your opponent crosses immediately after his jab you may not have time to follow up off the initial strike. Sifu chose is one of the most direct options to counter although there are many variations. The hand that was used to paak the initial strike simply follows its trajectory to the face. In conjunction, the back hand paaks the next strike. This results in and immediate strike to your opponents face.

The Jab, Cross, Hook

Let’s say that your counter does not damage your opponent enough. As a result, he follows up again with a hook. The hook that Sifu Och Demonstrates is a very tight “rabbit” hook. Theses types of hooks are very hard to deal with. A Bui Sao, Bui Jee, Man Sao will be very hard to execute in this scenario. You must be able to fully extend these techniques for them to become effective. When the opponent throws this hook, it will be very tight to the body with a lot of torque. Torque equals power, and if you are unable to fully extend your technique it will crumble. In this scenario Sifu chooses to utilize upward elbow to cover the opponents strike. He is now able to strike with is other hand and move on with his attack.

The Jab, Cross, Hook, Takedown

Finally, we moved on to dealing last part of the combo. None of your counters have successfully stopped your opponent but because you are in so tight he feels the need to shoot in and take you down. There are two scenarios to be address when an opponent shoots in on you. If he gets under your elbow or not.

If he does not get under your able a you can simple remove the foot he is attacking and stop his forward motion with a Gum or Jum Sao to the neck\head. This is addressed in our article Fighting Footwork where we go into a little more depth. However, if he does get behind one of your elbows you must sprawl back or you will be taken down. Once you have sprawled you can then establish a line of defense again with your Jum or Gum Sao. This line allows you to regain your structure and move on with your attack.

End the fight

At each stage of the attack your goal as a Wing Chun practitioner should be to the end the fight. When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up. So in theory, your opponent will never get to his takedown, or his cross for that matter. However, that is why we as martial artists should always be prepared. If the worst happens, you will be ready.

Summer Camps Lakeland the Best Decision for Your Child’s Growth

Posted on May 18, 2017October 21, 2024 by Sarah Lister

Sending your kid to Summer Camps in Lakeland can be one of the most difficult and rewarding choices you’ll make this year. Whether it is an all summer long day camp, or a week long overnight camp, the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten:

Top 10 Reasons Why Summer Camp Is Great for Your Child

Summer camps provide kids with a wide range of opportunities, from learning new skills to making lasting friendships. But when you choose a Wing Chun martial arts summer camp, you’re offering them more than just fun activities. At Sifu Och Wing Chun Kung Fu Academy, our summer camp program is designed to develop confidence, discipline, and practical self-defense skills that will benefit your child throughout their life. Here are the top 10 reasons why enrolling your kid in our martial arts summer camp is the best choice for their personal growth.

1. Develops Confidence and Self-Esteem

At our Wing Chun summer camp, kids practice techniques that help them become more confident in themselves and their abilities.

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Through gradual mastery of skills, they experience personal growth and feel a sense of achievement, building long-lasting self-esteem. Going along with exposure to nature is the huge benefit of unplugging at camp. This is personally my favorite reason to go to camp. Cell phones have taken over our world in a huge way, and this generation’s children will be the first to grow up surrounded by this phenomenon.

2. Builds Discipline and Focus

Martial arts training, particularly Wing Chun, emphasizes discipline and focus. These skills naturally extend into other areas of life, such as academics and sports, helping children stay on track and manage tasks with greater efficiency.

Throughout all of this, there is always a strong sense of structure. Children thrive off of a solid structure. They know the boundaries and are free to operate within them, they also know that there are consequences to breaking the structure; further preparing them for life after childhood.

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3. Teaches Real Self-Defense Skills

Unlike many other summer camps that focus only on fun, our program equips children with real, effective self-defense skills. Wing Chun’s practical approach to close-combat defense gives kids the tools they need to protect themselves confidently in difficult situations.

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I like to consider summer camp to be education without the rigidity and monotony of school. Children are able to learn so much at camp without ever getting bored! A feat schools have been trying to pull off for decades. So this year consider sending your kid to summer camp. Watch as these ten reasons come to life in the little person in front of you.

4. Fosters Teamwork and Leadership

Through partner exercises and group activities, kids learn the importance of teamwork and leadership. These social skills are invaluable in school, sports, and other collaborative environments, encouraging kids to take initiative and work well with others.

While you are enjoying a bit of rest (or productivity), your child is participating in a variety of activities that all encourage different aspects of socialization. They may be learning to share through arts and crafts, the value of teamwork in sports and trust exercises, or even simply how to get along with people that are different than they are.

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5. Keeps Kids Physically Active

A martial arts summer camp keeps your child moving and active, promoting a healthy lifestyle. By practicing Wing Chun, children improve their fitness levels, flexibility, and coordination, all while having fun. Being unplugged allows for your kid to be completely immersed in their surroundings at camp.

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They are able to focus their whole attention to the task at hand and grow as an individual on a higher level than they would be able to with the distractions of daily life. This has the opportunity to start combating ADHD tendencies and possibly reduce the need for medication.

6. Encourages Respect for Others

Respect is a fundamental part of martial arts. Kids in our summer camps lakeland learn to respect their instructors, peers, and themselves, fostering an environment of mutual understanding and support. This principle remains with them as they grow into responsible adults.

Many of these new skills will get your kid moving, instilling a sense of how important frequent physical activity is. Summertime was once a time of outdoor exploring and activity, summer camps keep this tradition alive with plenty of activity.

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7. Reduces Screen Time

Instead of spending hours on screens, our summer camps lakeland provides kids with engaging, hands-on activities that stimulate their minds and bodies. They experience the world beyond technology, building real-world skills and connections.

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On top of having quieter evenings, the days are entirely quiet! Whether you are a stay at home parent or working during the day, camp days are often longer than school days and allow for a little bit of extra rest.

8. Boosts Problem-Solving and Critical Thinking

Martial arts training encourages kids to think on their feet and solve problems in real time. Whether they’re navigating a new technique or sparring with a partner, they learn to adapt quickly and apply critical thinking to overcome challenges.

Though camps are certainly structured, there is often designated free time. It is especially during this free time that kids will develop their creativity. The kids will be without direction from their mom, dad, or counselor. This freedom spawns their creativity and the camp environment is the perfect place to let them explore!

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9. New Friendships and Creativity

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Our Summer camps Lakeland is the perfect place to meet new people. Kids bond over shared experiences, helping each other develop skills while forming friendships that could last beyond camp.

Along with increasing their creativity in free time, the skills that they learn at camp will broaden their mental and physical capabilities overall. If your camp specializes like at Sifu Och Wing Chun, they could even learn martial arts or dance.

10. Offers a Fun, Safe Environment

At Sifu Och Wing Chun Kung Fu Academy, we prioritize safety and ensure that every child has a fun, enriching experience. Our professional instructors guide children through every activity, providing a secure environment where they can thrive.

Let’s start with the most obvious reason. At any summer camp that you choose to send your child to, fun will be the number one priority (apart from safety of course). The days are full activities, barely allowing a moment’s rest. Children leave camp brimming with excitement over the day’s events, often ready for a quiet evening after having exerted themselves all day.

Why Sifu Och Wing Chun’s Summer Camps Lakeland is the Best Choice

Comparison with Related Articles

Article Title: Benefits of Martial Arts Training for Kids
- URL: https://sifuochwingchun.com/benefits-of-martial-arts-training-for-kids/
Article Title: Self-Defense for Kids: Why Wing Chun is Perfect
- URL: https://sifuochwingchun.com/self-defense-for-kids-wing-chun/
Article Title: Top Martial Arts for Kids in Lakeland
- URL: https://sifuochwingchun.com/top-martial-arts-for-kids-in-lakeland/

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At Sifu Och Wing Chun Kung Fu Academy, we offer more than just a typical summer camp experience. Our focus on confidence-building, self-defense, and personal growth through Wing Chun makes our program the best choice for parents looking to provide their children with an enriching, educational summer experience. With expert instructors, fun activities, and a safe, supportive environment, your child will leave our camp equipped with life skills they’ll carry into the future.

Kung Fu Belt Ranking

Posted on April 28, 2017September 6, 2020 by Tim Kittelstad

Kung Fu in its origins does not have any sort of belt system. The Chinese would wear sashes whether they trained martial arts or not. Sashes were used to help with carrying day to day odds and ends. So then why do you see modern day (typically American) Kung Fu Belt Ranking used by schools? The main reason is here in American we feel the desire to achieve or attain very strongly.

Kung Fu Belt Ranking: Goals

Karate and Tae Kwon Do as businesses have flourished in America. This is partially due to their dynamic movements but also due to their ranking. Attaining a Black Belt brings with it not only a social recognition but also sense of accomplishment. Setting short term goals and hitting them on the way to a larger goal is the key to achieving long term success in anything. Since these systems already had these concepts in place their transition to America was very fruitful.

Kung Fu (Wing Chun in particular) while popular hasn’t been able to reach the same level of success. Since Wing Chun is a conceptual art it is very hard make the teaching uniform. Without a standard it is difficult to reward someone for their achievement. This concept is difficult for Americans, generally speaking, to let go of and stick to for a long period.

The need to feel achievement is not only reason, after all american’s are used to instant gratification. Technology is a big part of that. If a student trains for years on end and feels no achievement or sense of accomplishment their spirit can get dampened. As a result of our culture conditioning us many masters decided to implement something to combat that.

Sifu och wing chun: Belts and curriculum

5th level Master, Sifu Och has been able to create a curriculum and belt system that works very well. The belts provide short term goals that are attainable within 3 months for the lower ranks. As a student progresses the term in between ranks increases and the amount of material grows.

Sashes

Sifu has broken up he stages to a Black Sash into 4 main sections. Subsequently, he then broke those sections into smaller sub sections. Shirt Colors divide the main sections: White (beginner), Blue (intermediate), Red (advanced), Black (Sifu). The Sections within those shirt colors are divided again by sashes:

White Shirt

No Belt
White
White Black
Yellow
Yellow White
Yellow Black
Orange
Orange White
Orange Black

The above list about a year to year and a half of training depending on how hard someone pushes.

Curriculum

Sifu Och uses a rotating curriculum. We group students together by their main sections and have them all work on the same material. For example: if you have a white shirt, whether you are a white black belt, or a yellow white belt, you will all work on 1 of the 5 sections going towards blue shirt. As a result we accomplish a couple of different goals.

First, brand new students are able to work with more experienced students. It is not wise to pair up two brand new students with each other. The old adage, “blind leading the blind” applies perfectly. Neither of them know the techniques but more importantly they do not know how to help the other person train the technique. Having that person a few steps ahead of you when you start out as a partner can make the difference in someone staying or not.

Second, it keeps things fresh. We are able to continue to challenge students who are unable to actually make it to testing. Instead going over the same material again and again, they are able to go over new things and continue growing until they are able move to the next level. As a result of this, students also get a good review of the material once it cycles back around. This ensures that the material is well known before graduating to the next big section.

American Kung Fu

Even though traditional Kung Fu does not use any sort of ranking system, there can be great benefits to having them. Goals and purpose bring a powerful dynamic to ones training.

Fighting Footwork

Posted on April 17, 2017September 6, 2020 by Tim Kittelstad

You can have the fastest hands in the world, but if you aren’t at the right place at the right time that won’t matter. Foot work is literally the foundation to any style. You may be able to block or evade an attack here and there with good hands or head movement. However, if you do not base your counter with fighting footwork, it will be difficult to execute.

positioning your Fighting footwork

Superior angles will make your life much easier. It is much simpler to deal with an opponent when you have minimized their ability to use multiple “weapons” at once. In the same way, striking your opponents key points will also be easier when you are positioned correctly. Wing Chun seeks to dominate the outside angle allowing maximum trapping and striking to occur.

Weight distribution

There is a big debate among Wing Chun practitioners. Not only about weight distribution through the feet but also between the legs. First let’s address weight through the feet.

Heels

When a weight lifter squats his weight must drive from the middle portion of his foot to his heels. With proper skeletal alignment his structure is locked in place and only the strongest muscles are recruited to move the weight. If alignment is broken serious injury can occur. When finished correctly the weight will be completely on the heels as seen here.

Just as the weight lifting supports his weight with structure, the Wing Chun Fighter supports his power through his alignment. Following the same rules through physiques the weight is on the heel when engaged. This allows strikes at full power to be stopped and maximum strength can be delivered through blows.

Toes

Even though the heels are the source of power and structure, speed is seriously inhibited when the weight is focused there. Weight should only be distributed to the toes when looking to utilize speed. Speed is used to gain the correct position. This is typically done before contact is even made. Once connected to your opponent weight should immediately be transferred to the heels to again for power. Closing the distance with an opponent is essential to the Wing Chun Fighter. If he is unable to get to the trapping range it will be difficult to execute proper techniques.

Stance Distribution

The final aspect of weight distribution to cover is the amount of weight on each foot. At Sifu Och Wing Chun we typically keep our weight 50-50. The reason behind this is to keep our ability to defend against takedowns. If the weight is distributed to far to one leg you can become susceptible to those types of attacks. Sweeps and single leg takedowns are difficult to stop without even distribution of weight.

To give a specific example, we will look at a single leg takedown defense. First, hand positions: jum to the neck, gan to the arm. (Essentially a Gan Da). This will then become a tan and a fook. The Jum to the neck stops the person from getting to your core. The gan to the arm is used to block them from getting your leg. As a result you gain an underhook. (illustrated below).

In unison the foot that is being attacked must be retracted. The foot must be swept back to avoid getting caught. This all occurs within a split second. If the weight split 70-30, or 60-40, it will be very hard to adjust and defend this type of attack.

In Conclusion

There are many different opinions and reasons about weight distribution. At Sifu Och Wing Chun we keep it mostly 50-50 to maintain the ability to adjust in any direction as quickly as possible. We are then able to shift and adapt to any attack that is thrown our way.

Wing Chun’s Long-Range Challenge and How to Overcome It

Posted on March 28, 2017October 10, 2024 by Tim Kittelstad

How to Counter Long-Range Weakness in Wing Chun

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Wing Chun Weakness: The idea that Wing Chun has no long range “game” has circled the internet for a while. It is true that Wing Chun focuses its techniques on “in” fighting but that does not mean it is not effective further away. Wing Chun, although it has longer range techniques, simply prefers to close the distance as soon as possible. This may give the impression that there are no long range techniques to those unfamiliar with the art.

Overcomes its long-range weakness with practical strategies and techniques at Sifu Och Wing Chun Academy.

While Wing Chun is primarily known for its close-range combat efficiency, its approach to long-range fighting is often questioned. Some believe that Wing Chun lacks an effective long-range game, but this isn’t entirely accurate. In reality, Wing Chun Weakness is the practitioner not the style. Wing Chun seeks to close the distance as quickly as possible, emphasizing rapid engagement over prolonged striking exchanges. However, with the right techniques and strategies, Wing Chun practitioners can still handle long-range opponents with ease.

Overcoming Long-Range Strikes with Wing Chun

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When facing a long-range fighter, the strategy involves baiting the opponent into committing to a strike. Once they do, Wing Chun’s powerful counterattacks come into play. Quick defenses like the Man Sao, Paak Sao, and Jum Sao can deflect strikes, allowing the Wing Chun fighter to close the gap and transition into devastating close-range techniques. Combining multiple tools, such as simultaneous blocks and counterstrikes, helps bridge the distance effectively.

Wing Chun’s Weakness in Combat: Long Range?

James Frazier, Master, Taekwondo Lakeland, Instructor, Sifu Justin Och, Wing Chun Kung Fu, Lakeland, Florida

Wing Chun’s core principle is to end a fight swiftly and decisively. By focusing on fast-paced counterattacks and close-range dominance, it neutralizes threats quickly. Historical practitioners like Wong Shun Leung, renowned for winning street fights in seconds, showcase Wing Chun’s ability to overwhelm opponents. The key to its success lies in understanding ranges and adapting to them with precision.

Wing Chun’s core principle is to end a fight swiftly and decisively. By focusing on fast-paced counterattacks and close-range dominance, it neutralizes threats quickly. Historical practitioners like Wong Shun Leung, renowned for winning street fights in seconds, showcase Wing Chun’s ability to overwhelm opponents. Great fighters have come out of Ip Man’s training. The key to its success lies in understanding ranges and adapting to them with precision.

Long Range Fighting Versus Short Range

The main advantage of the Striker is distance. If a striker can successfully fend on an opponent they can never enter into the other ranges nullifying their abilities. Quick foot work combined with deceptive fakes can quite difficult to deal with. Wing Chun seeks to close the distance as quickly as possible. However, if the Wing Chun practitioner cannot do that, it may be difficult to end the fight.

Wing Chun’s Answer to the Long Range game

So then how does a Wing Chun fighter deal with an opponent that will not commit and fully engage at the same range? There are specific techniques that need to be used with certain attacks but before that even happens there must be the strategy. The strategy is baiting. The techniques come from Wing Chun’s ability to use 2-3 “weapons” at the same time.

Strategy

Let’s look a the strategy first. If the opponent tries to stay “out of range” the Wing Chun fighter must draw in the opponent until they through a committed strike. When they throw that strike the counter must be fast and ferocious. Jabs and front kicks are to of the main weapons seen when trying to keep an opponent away. Trying to counter these can be difficult due to their speed. These are best deflected with an equally quick defense. Man sao’s, Paak Sao’s, and Jum saos are usually the most effective.

With the strategy in place the Wing Chun fighter can counter. Again, the emphasis must be place on using multiple weapons at once. When the opponent throws their “knockout” strike they must be overwhelmed immediately. If not they will retreat and continue to attempt to break down the Wing Chun Fighter. Against crosses Paak Punches and Intercepting Fist strikes do well.But to prep the counter a shadow kick to the lead thigh slows down the movement of the opposition. If an opponent throws a kick one of the most effective tactics is to kick out the support leg. These can be done simultaneously with a block when used against roundhouses. When a front kick is through it should either be passed off with a jum or it can be caught. Once caught the support can then be accessed for a kick or sweep.

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Wing Chun’s Weakness is the student

The idea that Wing Chun has no long range game is not necessarily correct. Rather, Wing Chun seeks to disrupt the core of the fighter which can only be done when close to the opponent. Therefore, the Wing Chun fighter simply closes the distance as quickly as possible. When a ranged attack it should be countered and then followed with and flurry of overwhelming attacks that do not allow for a recovery. Wing Chun as a system as many tools at it’s disposal, whether they are used correctly is up to who uses them.

Related Articles:

“Learn Wing Chun Kung Fu from the Best at Lakeland Florida”
https://sifuochwingchun.com/learn-wing-chun-kung-fu-from-the-best
“Wing Chun Lakeland FL for Real World Self Defense”
https://sifuochwingchun.com/wing-chun-lakeland-fl-for-real-world-self-defense
“The Best Real Self Defense in Lakeland”
https://sifuochwingchun.com/the-best-real-self-defense-in-lakeland

Worst Case Scenario Self Defense

Posted on March 10, 2017October 22, 2024 by Sifu Justin Och

Worst Case Scenario Self Defense

In a worst case scenario the best and most useful tools at your discretion are violent aggression, self confidence in your ability, and the will to do whatever is necessary to survive. These are weapons that can only be disarmed by you and are carried with you everywhere you go at all times.

“Common self defense is not that common.” Pressure testing techniques with other students to increase your endurance and ability under difficult situations is also key.

There is no such thing as a secret combat technique only those that have been practice to be both simple and effectively devastating, this is coupled with the will and determination to survive at all costs. Making use of soft targets in Wing Chun close range combat is also an effective pressure tested way to deal with an assailant.

We can agree many martial arts instructors talk about worst case scenario self defense, situational awareness, fighting fitness and how to be good at sparring. Though that is not a worst case scenario for self defense, in our experience 98% of martial arts studio’s teach for a friendly environment that caters to uplifting a family fun atmosphere, most people want to feel confident but not go through hard and real ways to cause massive damage to another person. When it comes to training special forces and military personnel they taught how to deal real damage to enemy combatants.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Unrealistic Self Defense for a worst case scenario

When its life or death the decisions and training you make matter. In my experience less than 5% of people train worst case scenario self defense with the dedication and intention on personal survival. Most people think about weight loss, fitness, having fun in the martial arts over practical realistic training. Some people love the competitive sparring but even more people attempt to ignore that there is danger and choose not to think about it and therefore hope it never happens. Even worse when those same people are asked about a bad situation most believe they will miraculously have the skill and ability to stop a real attack which means they couldn’t be more wrong and unprepared for one. Even trained self defense practitioners wouldn’t believe this is possible.

Ordinary individuals can find themselves in danger and if you can’t get away, run, or escape by another fashion then the most efficient reaction could clearly save your life. Circumstances against a citizen on the street may be less extreme than those in war but the threat to your life and future is no less real. Even if you are hospitalized then the loss of money, time, and skill could heavily impact you and your future. Proven Training comes down to the instruction and your diligence in pushing yourself even Wing Chun Self Defense has to be used in tested to be effective, many schools may do drills but real information may escape them.

Ordinary people might have to stop a drunk with a weapon or a mugging especially if you can’t escape. or prevent the event from progressing. Situational awareness is another weapon in your arsenal to give you a pre-awareness of what may be around you.

Is your Training realistic for a worst case scenario

You must train for all ranges of possibilities to deal with low and high level threats. This is just one difference in the reality of worst case scenario self defense training under a instructor. Most of these questions expect you to be truly honest with yourself and what kind of instruction your receiving. There is a huge difference between Martial Arts and Realistic survival of a worst case scenario self defense.

Finding a real school to train in can be hard, ask yourself these questions.
1.) Are you training alot of hand forms, fancy applications, or touch sparring?
2.) Can you stop someone from aggressively attacking you?
3.) Is your instructor training you in truly realistic techniques?

Many people have a hard time being objective with their martial arts training as they get attached to the “idea” of their studio or school and the people there. But remember why you started and what your trying to achieve.

“the Sifu Och Wing Chun studio, this article and its writer do not advocate violence, this piece is for information only.”

Sifu Justin Och
11 Countries Traveled
Contact us at 863.800.0171
Regional Director for World Ving Tsun Association in charge of entire Southeastern USA
3x certified and tested as an Ip Man lineage Sifu
116 E. pine st, lakeland FL 33801
Fan page – Http://facebook.com/sifuochwingchun
Website – https://sifuochwingchun.com

Serious Unarmed Combat thru real Wing Chun Kung Fu

Posted on March 3, 2017October 22, 2024 by Sifu Justin Och

Serious Unarmed Combat thru real Wing Chun Kung Fu

Military and Special Forces train in Close Quarter Combat to quickly take down enemies. Private citizens can learn it as well. To learn such a skill a person must undergo rigorous training. Training that involves using sudden, overwhelming, and relentless application of violence to give enemy no real chance to respond.

Serious self defense Unarmed Combat techniques are practical for everyone in everyday situations. From military personnel to the average citizen. Sifu Och Wing Chun Unarmed Combat trains the non-expert in how to deal with unforeseen assaults in the home, street , parking lot or on a night out on the town.

Through repetition and clear training methods we go over precise applications on how to deal with sudden confrontations and escalating attacks. Our classes will help prepare you on how to win a fight quickly whether the attacker is armed or unarmed.

Though premeditated attacks are hard to de-escalate without fighting we will go over ways for you to win, fight or run when the situation calls for it.

Unarmed Combat in Lakeland

Overall, our school focuses on teaching real Ip Man Wing Chun Kung Fu striking methods, controlling positions, locks, throws, grabs and deflections.

From defending against edged weapons, firearms and ground fighting we go over one and multiple armed and Unarmed Combat assailants, fighting against strangles, chokes and improvised weapons.

Your going to need more than three moves for Self Defense. The tactics of fierce unarmed combat are used by special forces. These tactics emphasize simple, quick and devastating response to any and all threats that represent themselves to the practitioner.

Through intensive and consistent training you can be enabled with the skills needed to deal with opposition effectively and concisely. Though there will always be circumstances that require more than Unarmed Combat tactics using Sifu Och Wing Chun Kung Fu. From long distance threats, weapons and close quarter encounters that have come unexpectedly while distracted or otherwise engaged.

Its when things can go wrong and out of plan, such as falling onto the ground with one or multiple well trained assailants around, your going to need ground game tactics. All martial arts like to talk about size not mattering, but when the size of a opponent also has skill and training that may not always be the case.

Unarmed Combat versus Armed Combat

Carrying other weapons on you can be a risk versus reward situation. Meaning if your good at using the weapon and have consistently trained with it, then there may be a benefit. However, if your assailant gets a hold of your weapon, you drop it or can’t reach it you could compound your current problems. Lets say you carry a concealed gun and you are attacked it may be too hard to get out in time before you would be seriously injured attempting to do so. Remember a attacker within 21 feet with a edged weapon can close distance before a trained officer can draw and shoot their weapon, so with that in mind what are your chances as a citizen pulling your weapon, firing with accuracy within that 21 foot range? Don’t kid yourself its dangerous.

Making sure you train under a instructor that is looking to cut the fat and show you real skill is like finding a golden needle in a barn sized hay stack at times. If you find one then know that it is worth the travel to get real information and training. Sifu Och Wing Chun has an internationally trained master instructor in Wing Chun Kung Fu Unarmed Combat that can help prepare you for an unsought unprovoked attack in everyday situations.

Martial Arts Philosophy-Chinese Versus Japanese Part 2

Posted on March 1, 2017September 6, 2020 by Ben Devris

Japanese Martial arts

In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side. In this article we will go over Japanese martial arts. Japanese martial arts bases its principles heavily on certain beliefs—religious or not—depending on the style. Shintoism (an ethnic Japanese religion) is a strong fundamental in the art of Aikido. Even some of the religious beliefs from China managed to merge its way into the countries martial arts; Zen (Chan) Buddhism became a respected principle in the art of Bushido (way of the warrior) and Budo (martial way). For most Japanese martial arts the same purpose applies to those of Chinas: focusing development of “The Trinity” (body, mind and spirit).

Shotokan Karate

Shotokan Karate, developed by Gichin Funakoshi, bases its precepts closely on Zen Buddhism and Bushido. From these two philosophies Funakoshi laid out the twenty principles of Shotokan philosophy. Later the five Dojo Kun was developed by the Japan Karate Association. Under no circumstance should one of the principles be valued more than another. By taking those into account, and through years of practice, a karate practitioner (karateka) will be able to develop a calm and opened mind and achieve confidence, humility, wisdom etc. In addition to that they will hone the body to become harmonious with the mind which will give a “subconscious” control over the body’s movement. The body performs the techniques while the mind remains serene. This will then have a direct proportional effect on the spirit as well and will create a wholeness of one’s self.

Aikido

Some of Zen’s religious principles are also structured in the art of Aikido though the bulk of it comes from the countries traditional religion of Shintoism and its strong belief in spiritual essence. Aikido, founded by Morihei Ueshiba, centers its techniques on the flow of ki (also known as chi or qi in Chinese culture) that translates to “life force” or “energy flow”. Ki is universal—everything possesses it—and it can be a means to transfer external energy internally. Internal ki is channeled throughout the body by the mind that in turn channels the power. Only when mind and body are harmonious can this be achieved and used to redirect and neutralize the energy of opposing force.

The art of Aikido also believes in the value of self-discovery and self-development and discourages any form of hierarchy. It’s not an art used to distinguish which is superior over the other; it is only used for means of protection. This also applies to winning and losing which is why the art disapproves contests and competitions.

Modern Martial Arts

In conclusion to both articles we want touch on modern arts. Both Chinese and Japanese arts share a common bond of self development at their core. Through training practitioners sought enlightenment. In modern training the focus is not so much on self development as it used to be. Many arts now serve to prepare students solely for competition. Instead of helping student’s become better people they only focus on techniques and tactics to win medals.

Although schools still do exist that instill strong principles, it is not part of the modern martial art culture. Not even mentioning what can be called “black belt factories”. Schools that seek to do nothing but move student’s through for financial gain. These types of schools will wave flashy promises of black belt awards if x amount of money is paid. Or some will simply skim the surface of an art so that students can breeze through the material. As a result many “black belt” students come as a result.

Whatever you train, Chinese, Japanese, or any Modern art you find, seek to grow as a person.

How to Defend Against Punches: Martial Arts Techniques You Need to Know

Posted on February 9, 2017October 11, 2024 by Sarah Lister

Master Real Self-Defense in Lakeland with Proven Techniques

Martial Arts Punches, from jabs to straight strikes exist in almost all styles of self defense. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it.

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Some martial arts punches will block the blow with a stagnant defense. Others will avoid contact completely by dodging or evading by moving in or to the side. This article will analyze how some of the most popular martial arts in the world defend against that attack.

Enhance Your Martial Arts Punch Defense with These Expert Variations

Wing Chun and Krav Maga: Efficiency and Minimal Movement

The Martial Arts Punch of Wing Chun and Krav Maga both prioritize efficient movement and minimal energy expenditure in their defenses. Training details, strike positioning, and technique to maximize your ability is Wing Chun so any size practitioner can train and utilize it. Whereas, Krav Maga is usually placing more emphasis on being aggressive, Wing Chun wants aggression with good technique and details why and how.

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Wing Chun’s intercepting punch technique, combined with the effective use of both hands, sets it apart from other martial arts. In Krav Maga, open-hand defenses often guide the punch away while positioning the practitioner for counterattacks.

Where-as any blocking and attacking simultaneous that Krav Maga does is taken from the fundamentals of Wing Chun Kung Fu.

How to Defend Against Punches: Top Martial Arts Punch Techniques

Tae Kwon Do, Karate, and Muay Thai: Hard Blocks

In martial arts like Tae Kwon Do, Karate, and Muay Thai, blocking is a key method of defense. These styles often employ hard blocks, absorbing much of the punch’s energy. Tae Kwon Do and Karate use guard positions, either blocking from outside-in or inside-out, while Muay Thai absorbs the blow through the guard with tight fists and elbows.

Tae Kwon Do, Karate, and Muay Thai are similar in their defense of punches in that they block the attack in a hard stop that accepts much of the energy. The most popular punch defense in Tae Kwon Do is either an in-to-outside or an out-to-inside block.

To perform this block, one will start in the guard, one arm across the body and the other fist up by the face, by bringing the front arm either from the outside-in or inside-out of the body; this pushes the punch off course. Karate starts from the same guard, but will employ a box block.

The box block will move up, down, left or right, but only by a few inches; choosing to take an angle so that not so much force is necessary. In Muay Thai, the most common punch defense is accepting the blow to the guard. To form the guard, one will place both fists on the forehead while keeping the elbows in tight. The Muay Thai practitioner may turn slightly to deflect some of the blow, but the guard will absorb most of the blow.

Jiu-Jitsu, Aikido, and Judo: Redirect, Deflect, Throw, and Submit

These styles aim to avoid direct force, using angles and redirection. Jiu-Jitsu practitioners might dodge punches or use takedowns. Aikido relies on circular energy to deflect attacks, often ending in joint locks. Judo, like Jiu-Jitsu, uses redirection techniques to maintain control of the fight. These martial arts prefer to take an angle to the oncoming offense, desiring to not incur quite as much damage.

Jiu-Jitsu defends mostly against ground techniques, though they acknowledge that most fights will start in stand-up. A practitioner may dodge the punch altogether, coming in with a take-down. To handle punches from the ground, much like the Muay Thai practitioner, one will use a guard. Aikido is all about redirecting energy in a circular fashion.

The Aikido practitioner may block to the outside of the opponents hand, continuing the momentum in a circle – usually ending in some kind of lock. Judo, like jiujitsu, does not like to address the punch directly. A Judo practitioner may side step the punch, following through with some form of lock or wrist manipulation.

Wing Chun and Krav Maga: Efficiency and Minimal Movement

Krav Maga and Wing Chun fall somewhere in the middle of our previous two groups in their martial arts punch defense against punches; both desire minimal movement, taking the path of least resistance.

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In Krav Maga, a practitioner will start with both hands open and in front of the face, stepping to the side and pushing one hand out to meet the oncoming punch; directing it off target. Wing Chun’s goal is to block and strike immediately at the available weakness or opening in the assailant.

Wing Chun will start off with the hand closest to the oncoming punch controlling the space that the opponents punch was in.

An alternative to that is to intercept it with a straight punch of their own. The martial arts punch from these systems prioritize efficient movement and minimal energy expenditure in their defenses. Wing Chun trains strike positioning and technique heavier so any size practitioner can train and utilize it. Wing Chun’s intercepting technique, combined with the effective use of both hands, sets it apart from other martial arts. In Krav Maga, open-hand defenses often guide the punch away while positioning the practitioner for counterattacks. Where-as any blocking and attacking simultaneous that Krav Maga does is taken from the fundamentals of Wing Chun Kung Fu.

Master Proven Wing Chun for Real-World Self-Defense in Lakeland

At Sifu Och Wing Chun Kung Fu, our instructors specialize in effective, real-world self-defense, emphasizing Wing Chun’s efficient techniques like the intercepting punch. Whether you’re defending against quick strikes or powerful punches, Wing Chun’s precise and minimalistic approach provides unmatched practicality in self-defense situations. Sifu Och Wing Chun’s tailored training prepares you for both competition and real-life encounters.

Take your punch defense skills to the next level. Fill out our contact form today and start training with Sifu Och Wing Chun Kung Fu and Sanda Kickboxing!

Internal Links to Related Articles:

Master the Wing Chun Double Punch
URL: https://sifuochwingchun.com/master-the-wing-chun-double-punch/
Is Your Sifu a Fraud or the Real Deal?
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Learning Ground Game Tactics in Wing Chun
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Experience Real Self-Defense: Wing Chun Training in Lakeland with Sifu Och

Chinese New Year Celebration: Why Florida’s Chinese Lion Dance Should Be on Your Radar

Posted on February 5, 2017October 10, 2024 by Sifu Justin Och

Experience the Magic: Florida’s Thrilling Chinese Lion Dance Performances

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The enchanting experience of Florida Chinese Lion Dance performances is highly regarded. As events unfold, vibrant displays of culture and artistry are presented. Each performance is designed to captivate audiences, showcasing traditional techniques and joyful energy.

Traditionally, the Lion Dance has been performed at various celebrations, bringing joy and good fortune. Consequently, it has become a popular entertainment choice for weddings, festivals, and corporate events. Each performance is tailored to meet the specific needs of the clients, ensuring a memorable experience. Furthermore, the talented performers undergo rigorous training to master the art, enhancing the overall quality of the show.

Chinese New Year, Asian Weddings, Corporate Events, our Florida Chinese Lion Dance and Dragon Dance is here for you. You can book your event with us online, We travel all over Florida and will gladly provide you with a variety of exciting, fun and energized performances.

The Power of Performance: Florida’s Stunning Chinese Lion Dance

Moreover, the Lion Dance is deeply rooted in Chinese culture. As a result, it embodies important values such as bravery and strength. Audiences are often engaged through the lively music and intricate movements, which represent good luck and prosperity. Therefore, many individuals feel a connection to their heritage during these performances.

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Places we have performed in the past have ranged from P.F. Changs, Brandenton Museum, Jacksonville Zoo, DLP, Traders Bar and Grill, OM BAR, AA Garden Fusion, PFA, Premier Financial Alliance, Downtown Lakeland Partnership, Lincoln Academy, Many Many Asain Weddings, just to name a few.

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P.F Chang’s, Disney Hotels and Corporate Events, the Sifu Och Wing Chun Florida Lion Dance team has made it exciting and a unique spectacle. The performances are enhanced by live drumming, gongs, and cymbals. In addition, a combination of one to four lions, along with a dragon costume, can be included. Additionally, special patterns and themes are customized to align with the event’s vision.

Choose Sifu Och Wing Chun Florida’s Top Lion Dance Team

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Three key reasons highlight why Sifu Och Wing Chun should be chosen for Lion Dance performances. Firstly, a commitment to cultural preservation is demonstrated. Secondly, professional training is provided to ensure high-quality performances. Lastly, a dedication to client satisfaction is consistently upheld. Thus, an unforgettable experience is guaranteed.

Are you ready to elevate your event with a mesmerizing Lion Dance performance? Don’t wait any longer! Contact us today to book your performance and bring the magic of Chinese culture to your occasion.

Unlock the Culture: Why Florida’s Chinese Lion Dance is a Must-See Event

Traditional Lion Dance performances uplift the spirit and embody the culture of Chinese New Year. The Footwork of Traditional Chinese Martial Arts while overcoming puzzles, obstacles and retrieving Bok Choy green leaf cabbage symbolizing good luck, fortune, and prosperity.

Celebrate Tradition: The Vibrant Art of Chinese Lion Dance in Florida

The Florida Chinese Lion Dance performance music is provided by a live Drum, gong, symbols providing live music for our clients events.

Internal Links to Related Articles:

Understanding the Lion Dance Tradition
Learn about the origins and cultural significance of the Lion Dance in Chinese celebrations.
https://sifuochwingchun.com/understanding-the-lion-dance-tradition/
The Impact of Lion Dance on Community Engagement
Explore how Lion Dance performances foster community spirit and bring people together during events.
https://sifuochwingchun.com/impact-of-lion-dance-on-community-engagement/
Lion Dance: A Symbol of Strength and Courage
Discover how Lion Dance embodies themes of strength and courage in Chinese culture.
https://sifuochwingchun.com/lion-dance-symbol-of-strength-and-courage/

Florida Lion Dance Team – Book your Lion Dance Performance today!

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Chinese Lion Dance by Sifu Och Wing Chun & Photo by Rising Lotus Photography by Marilyn

Tampa Bay Wing Chun School | SELF DEFENSE

Posted on February 3, 2017October 22, 2024 by Ben Devris

TAMPA BAY WING CHUN SCHOOL | SELF DEFENSE

I have spent the last year training with Tampa Bay Wing Chun School run by Garret and I have noticed improvements in myself. Garret emphasizes physical training at the beginning of each class. I have improved muscle tone and stamina. Wing Chun techniques taught to me have improved my reflexes much to my surprise.

I remember my first introduction to Wing Chun Kung Fu was an Ip Man movie three years ago. I did not know much about it, but the movie inspired me to research it. I liked the theory behind and thought it would be more practical for myself. High flying kicks, although cool looking, are not my style. When I finally had the opportunity to attend a class near my house I thought, this is great.

The instruction and encouragement I receive is outstanding. Sihing Garret and Sifu Och inspire me to dedicate myself and continue training.

TAMPA BAY WING CHUN | BEST WING CHUN IN TAMPA

Tampa Bay Wing Chun
10405 N. Nebraska Avenue
(813)922-8261
Tested, Trained and Certified Sifu Och Wing Chun Studio

http://tampawingchunkungfu.com/ The Best Tampa Bay Wing Chun school in my opinion, and I hope to be an inspiring instructor one day. I look forward to progressing and to be a good representative of Tampa Bay Wing Chun Kung Fu and Sifu Och Wing Chun.

Not just in wrist against wrist but in everyday applications. I react to things such as doors flying at my face, I caught one with a Jum Sau action. The lady next to me said “Wow! That was like a ninja!” I also catch the items knocked off shelves with a lot more ease. The wrist against wrist drill has helped my sensitivity improve into reaction. It has given me more confidence in handling myself. I always knew my normal movements gave me power but now I am learning to channel that power more efficiently through stance and technique. I am more confident that I’m more prepared for situations when I’m out on the town or at work. I believe there are many applications I could have used previously in my life as a football player. Namely the footwork and center line punch drill. Both would have greatly helped me as an offensive lineman and coach. It also adds to my overall scariness.

WING CHUN IN TAMPA BAY | EFFECTIVE MARTIAL ARTS

As the days grow closer to my son’s birth, I look forward to sharing Wing Chun with him. I hope he will benefit from Wing Chun training developing skill, balance and confidence. I see Wing Chun as an opportunity to develop father and son bonds.

I would also like to share a little bit of Wing Chun History with you, a southern Chinese martial art mentioned during the period of the Red Boat Opera in the Late 1800s. Developed by southern Shaolin monks to help combat the Manchurians. It is influenced by other Fujian martial arts that preferred short steps and close fighting, with arms placed close to the chest and elbows close to the flanks offering protection. A simple boxing form quickly mastered by dedicated practitioners. Two key figures keeping Wing Chun system alive after the burning of southern temples were Yat Chum Dai Si, 22^nd generation Siu Lam Grandmaster monk, and Cheung Ng, also known as Tan Sao Ng within the opera. It was taught to other rebels taking refuge with the opera. From there it spread along the coast and rivers of south-eastern China by people who lived by and on the water. The Shaolin nun myth was most likely created to protect the identities of the creators and perpetuators of the Wing Chun system. Wing Chun translates to Spring Chant or Spring Praise.

THE Florida Wing Chun Headquarters

Too Young for Martial Arts?

Posted on December 19, 2016September 6, 2020 by Sarah Lister

Every martial art school will refuse to train children under a certain age, but what age should that be? Some schools set a hard and fast number. Other schools base their choice on the individual. No instructor wants to waste his or her time with a student who is unable or unwilling to learn. Some argue that a child should wait until he or she can comprehend the information before beginning their training. Others argue that a child should learn discipline through martial arts as young as possible. So what is too young for martial arts?

What Age is Too Young For Martial Arts?

Children as young as two years old have been seen training and competing in martial arts. In fact, one of the largest martial arts tournaments in the world, the U.S. Open, has no minimum age requirement – rather an entire bracket for children under the age of five. This is said to be beneficial to professional child competitors, but what about the average student? While it is certainly possible to start training at this young age, we need to determine if it is in the best interest of not only the child, but also the parents and the instructors involved. Many children pushed into taking martial arts classes too early wind up burning out and losing motivation to continue. As a child, I remember a period of time when I only went to class to satisfy my parents who had already invested a good amount of money. Burnout causes many students to leave. To avoid burnout, open communication between the student, parents, and instructor is critical. Our Little Lions pre-school kids class is a perfect example of how this works.

Focus

One argument with what age is too young for martial arts involves the ability to focus. For example, two to three year olds may have the desire to learn. However, they often lack the focus and motivation to pay attention for more than a minute at a time. This may be counteracted by engaging the child in frequent play breaks or games. Retention is very slow at this age, but possible over a long period of time. A four to five year old child is much more likely to be able to engage in class, but will still have problems with retention. To help children remember what they have learned, games can be used. Kids (and for that matter, adults!) remember words better when put to a song. A child at this age may play games like “Sifu Says,” where the instructor will encourage learning by asking the child to perform moves that they had learned that day, while simultaneously making sure they can follow directions in a captivating manner.

6-7 Year olds

A six to seven year old may little bit better equipped to handle the demands of a martial arts class. Though the child will be slightly older and more able to comprehend, they are also likely to be more opinionated and resistant to training. This is, however, something that martial arts instructors are more than capable of dealing with. For the benefit of the child (and sanity of the parent), enrollment in a martial arts class is one of the best decisions a parent can make for their child. Our kids martial arts program is second to none.

All Children Can benefit

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable and impactful part of their childhood. The question is not necessarily how young is too young for martial arts, but rather what is the best age to start my child. At Sifu Och Wing Chun, we teach children as young as three years old. To deal with the attention issue our class is only 30 minutes and filled with fun. Learning a martial art is a lifelong journey—you might as well start early!

Ninja Versus Chinese Assassins

Posted on November 30, 2016September 6, 2020 by Tim Kittelstad

The lines between eastern cultures many times become blurred when looking from the western side. Food, music, clothing, etc, can all seem to run together to the uneducated eye. One distinction to make involves the difference between the Japanese Ninja versus Chinese Assassins. Two very rooted aspects of Japan and China’s history, and yet so different. I will seek to clarify the distinctions here by touching on the history and training these two groups.

Ninja Versus Chinese Assassins – The History

Japan

Between the years 600-900 A.D. the skills needed to form the Ninja first began to develop. The first “official” Ninja school seems to have come about in the 12th century. Daisuke, a disgraced Samurai, met Kain Doshi in the Southwest Honshu mountains. Kain was a chinese warrior-monk who, with Daisuke’s help, created the art of Ninjutsu. It was Daisukes descendants that later created the first Ninjutsu school for formal training. The art then reached it’s peak during the years of 1330-1660 A.D. due to the many feuds with warring Samurai.

China

Looking at the history of Chinese Assassins gives you another perspective. Chinese assassins had no formal association or school like Japanese Assassins (Ninja). The Chinese Assassins Corp in the early 1900’s is not included because this was more an anarchist group than a martial art foundation. Chinese Assassins made marks in history—not by what they trained, but by their loyalty. This loyalty went to such extremes that their actions were burned in the annals of history from that moment on. One such story includes that of the midget Yao Li, who stood no higher than 4 feet tall. To complete his mission he requested that his hand be cut off and his entire family killed.

Using these events as a cover story he was able to infiltrate the ranks of his target, Qing Ji, and swear allegiance to him. The moment to strike came as Qing Ji, poised his fleet to attack his enemy, King Helu. Qing Ji stood atop his ship’s deck with Yao Li at his side. Seeing his moment Yao Li thrust his spear into the back of Yao Li. After completing his mission Yao Li committed suicide. He had disgraced himself with mutilation, by having his family killed, and through the betrayal of Qing Ji.

Training

Ninja

The birth of the Ninja came as a counter to the traditional Samurai and Bushido code. The Samurai, through their code, believed in honor and loyalty to family. Bushido was more to the Samurai than just a set of rules. Interwoven in their very person, it dictated their actions. To break this code meant to bring shame and dishonor to ones family and line. The Ninja capitalized on this instead of taking the Samurai head on, attacked them at their weakest. Their training focused on stealth, deceit, and guerrilla warfare. To the Samurai this type of behavior was shameful, but to the Ninja this didn’t matter. The goal was to accomplish the mission by whatever means necessary.

Chinese Assassins

Since the Chinese Assassins had no formal coalition, there existed no common skills either learned or taught. Each individual account tells of different skills used each time. The story of Nie Zheng as opposed to that of Yu Rang. Nie Zheng got recruited based on his martial arts skill. After completing a commitment to his mother he simply walked into his target’s, Xia Lei, residence and cut down everyone in his path. Minister Yu Rang however went to more drastic measures. Hoping to avenge his Earl, Zhi Zao, he attempted twice to assassinate Xia Lei.

After the first attempt working as a servant in the lavatory failed, Zao had to take on a disguise. So fierce was his loyalty that he not only scarred his face horrifically but swallowed burning coals to change his voice. Although he did not complete his mission, Xia Lei became moved by Zhi Zao’s devotion and allowed him to cut a piece of his fabric. After completing his mission in ceremony, Zhi committed suicide.

Final Thoughts

Even though many distinctions exist between Ninja versus Chinese Assassins, common threads still exist. Both remain very deadly, and both played a key part in each individual country’s history. History is an important part in martial arts. Knowing the origin and purpose for which something originated helps you understand its use now. Don’t just seek to make your knowledge wide, let it run deep.

Elongated Rotator Cuff – Wing Chun Killer

Posted on November 2, 2016October 1, 2024 by Tim Kittelstad

At Sifu Och Wing Chun there has arisen a leech. It drains our energy, hinders us from seeing progress during training. The Wing Chun Killer, this leech, is the elongated rotator cuff. He starts off subtly as a uncomfortable annoyance in the front of the shoulder. But before long he has grown to such the monster training at all can become a nightmare of pain. The unbearable pain is enough to stop even the strongest practitioner if not dealt with properly.

Stop the Wing chun killer

Many of our coaches and instructors deal with this pain. It is caused by the elongation of the rotator cuffs, mainly the Teres Minor. This tends to happen due to the fact that the anterior deltoid and the pectoral muscles get a lot of use with Wing Chun. Its direct attacks firing straight off the shoulder strengthens only the anterior portion of the shoulder as well as the pectoral (chest) muscles. Without proper muscular compensation to counter act that strength the head of the Humerous will sit in a rolled forward position. With the rotator cuffs elongated any use in the shoulder can not only cause pain but fatigue as well. You can see in the pictures below the shoulder position in it’s correct form and incorrect form. You will also see the rotator cuffs in the next photo to better understand what is happening.

Incorrect

Correct

Rotator Cuffs (posterior view)

Fight back

Now that we have identified the “Wing Chun Killer”, stretched and weak rotator cuffs, what’s the solution? The solution is twofold and simple: stretch out the muscles that are tight and strengthen the muscles that are being overpowered by the tight ones. To do this we must understand what muscles are being used. To counter-act the muscles pulling forward we must strengthen the rhomboids and rotator cuffs. The rhomboids must be included because of the role the scapula or shoulder blade. As you can see in the photo above the rotator cuffs actually attach to the scapula. If the rhomboids are also loose the rotator cuffs will not have a good anchor. The rhomboids attach from the spine to the scapulas and are used to retract the scapula towards the spine. View the photo below to better understand the rhomboid.

We already know now that rhomboids pull the scapula towards the spine lets look at the rotator cuffs. The rotator cuffs are used to rotate the shoulder posteriorly and hold it in a stable position. So what type of workouts should you do to help strengthen these muscles. In the videos below you will see some exercises to work out those rotator cuffs and a second video to help make sure that you are doing them correctly.

Watch These now

These videos are from Jeff Cavalier who is a Personal Trainer for professional athletes but comes from a physical therapy background.

Rotator Cuff Workout:

Rotator Cuff Mistakes:

These techniques have helped many students here at Sifu Och Wing Chun to minimize and eliminate the pain in their shoulders. You also want to make sure that you stretch out your pectoral muscles. To do this simply find a corner, spread your arms and lean into the corner. You can also grab a door frame with one arm and twist away from it. As you train and become stronger make sure you seek to build your body has a whole unit! We hope this helps you on your Wing Chun journey!

The Fascinating Origins of Karate and Wing Chun: What You Need to Know

Posted on October 18, 2016October 15, 2024 by Tim Kittelstad

Tracing the Origins of Karate and Wing Chun: What You Need to Know

Though we may use photos to lighten the mood in this article. What we intend on doing is showing the correlation between Karate and Wing Chun share Origins. That through trade routes between Japan and Southern Chinese Martial artists. These two countries passion for self defense was also shared. That in that passion for exchange cultural differences shaped those styles in there perspective lands. With that new ways of engaging similiar exchanged ideas were moulded in their new homes and lands. There seems to be a lack of discussion about their similarities amidst all this conflict regarding their differences.

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Do Karate and Wing Chun Share Origins? I am here to argue that they do, and that origin is Southern Chinese Kung Fu, and White Crane Kung Fu.

The Surprising Connection Between Karate and Wing Chun’s Origins

Writers note: All of the information recorded below is complied via the written texts and speaking to different masters from both chinese martial arts and japanese martial arts. With all of the variances in language and historical accounting there may still be conflict. As the writer I have done my best to streamline the knowledge I have gathered and pay respects to the appropriate Masters who’s work brought these to incredible arts to life.

The Surprising Martial Arts History Linking Karate and Wing Chun

To begin answering the question do Karate and Wing Chun share origins let us look at Wing Chun Kung Fu First. Ng Mui, a Shaolin nun, developed it during the ancient Qing dynasty (1644-1917) in Southern China. Much of the martial arts history is a mix of legend and fact due to the monks living on the run from the Manchu Government seeking to destroy all opposition at that time.

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As the story goes, Ng Mui developed a system of short range combat with heavy influences from Crane Style Kung Fu. One only need watch the Crane style form and the similarities become easily visible. For example, Wing Chun’s Bui Jee’s, Palm strikes, and Tan Sao shapes.

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Even Stances immediately show themselves in the first form: San Zhan. Generations of Wing Chun maintained its secretive nature and served for assassinations because of its viciousness and effectiveness. Eventually, they passed it down to Ip Man. Who made it available to the rest of the world. When Ip Man brought it to Hong Kong after leaving Foshan.

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Students like Bruce lee made it famous to the west. Bruce Lee was not the only one though, students like Wong Shun Leung, Ip Chun (featured in the photo to the left, at 97 years of age) still training and practicing Wing Chun. Ip Chun, just to name a few train Wing Chun students in its direct and incredibly fast techniques.

Karate and Wing Chun: Discover Their Surprising Martial Arts Connection

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It uses structure and technique to overcome size and power by cutting angles or driving force back into the opponent. Its extensive and rich history, Karate cannot be easily defined. Karate and Wing Chun: Their Surprising White Crane Connection. Karate’s history is not easy to trace because of its many styles and variations. However, in 1922, a man by the name of Funakoshi Gichin, later known as the “Father of Japanese Karate”, left Okinawa for Tokyo, Japan, to demonstrate his art to the Ministry of Education at the First National Athletic Exhibition. Funakoshi’s stunning performance led to governmental approval to include Karate in the University Education System.

Combining the fighting techniques from Okinawa with the Budo, or “martial way”, he began teaching the art openly across Japan. His teaching was the key to opening the door for Karate’s international future. Karate’s many styles all have their own origins but there was a clear Chinese influence from the very beginning.

One piece of the puzzle lies in the name given to the original styles of Karate from Okinawa: Okinawa-te or Tode, meaning “Chinese Hand.” An Okinawan master later changed the name to “Karate-do,” which means “way of the empty hand.” So where did Karate come from and where does White Crane fit in? Confirming the influence from Southern China.

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Trade between Southern China and Okinawa during the early 1900’s was at a high. As a result of this trade, Chinese Kung Fu exposed many people on the island of Okinawa and in Mainland Japan to its techniques. So sought after were these chinese techniques that many martial artists would journey to China for extended periods of time. Often presumed dead, many would return as masters in the style of Kung Fu they had trained. Three main schools emerged when local masters organized these techniques: Naha-te, Tomari-te, and Shuri-te, all located in Okinawa. From Naha-te came Grandmaster Kanryo Higaonna (or Higashionna in the original Okinawan language) and from Shuri-te came To-De Sakugawa. both men had heavy training in Chinese arts.

Karate and Wing Chun: Discover Their Surprising Martial Arts Connection

Grandmaster Sakugawa trained under Chinese Master Kong Su Kung (or Kusanku in Japanese). From Master Kung he learned Chinese Boxing or Kenpo. From his knowledge in these styles three main styles emerged from his school in Shuri: Shotokan, Wado-Ryu, and Shito-Ryu Karate. So even though his style of Karate does originate from China it does not really contain White Crane. However, another important lineage to follow is through Grandmaster Kanryo Higaonna, which eventually led to Goju-Ryu Karate. Grandmaster Higaonna spent time in Fuzhou, China, in the 1870’s and trained under Ryu Ryu Ko, also known as Xie Xie Chongxiang, the founder Crying Crane Kung Fu and Grandmaster of White Crane Kung Fu.

Tracing the Surprising Connection Between Karate and Wing Chun

Writers Note: Uechi-Ryu and Chito-Ryu are both also said to have aspects of White Crane. Due to the influence as far as lineage not being quite as clear and for the sake of simplicity I wanted to focus on Goju-Ryu here.

Now, obvious to say that White Crane is not the sole founder of Karate with so many styles of Kung Fu in China at that time. There was, however, a definite influence on at least Goju-Ryu Karate (and as mentioned above Uechi-Ryu and Chito-Ryu). It is easy to quote a lineage but what about the actual techniques?Are there visible similarities between Karate and White Crane? Yes, a clear example can be found in a form called Sanchin or San Zhan. This video titled “Sanchin Form Comparison” clearly shows the movements and similarities between the forms.

The Hidden Connection Between Karate and Wing Chun’s Origins

Martial Arts Secrets: How Karate and Wing Chun Share the Same Lineage

In conclusion, certain styles of Karate were undeniably influenced by White Crane Kung Fu. Thereby solidifying Karate as a cousin of Wing Chun (albeit a very distant one). A further study could explore overlapping concepts among the four mentioned styles: Goju-Ryu, Uechi-Ryu, Chito-Ryu, and Wing Chun. But, I will leave that to you the reader as a challenge. As you continue your martial art journey don’t seek out conflict but look to find harmony wherever possible.

Comparison with Related Articles

Article Title: Wing Chun vs. Other Martial Arts: What Makes It Unique
- URL: https://sifuochwingchun.com/wing-chun-vs-other-martial-arts/
Article Title: Comparing Wing Chun and Karate: A Comprehensive Guide
- URL: https://sifuochwingchun.com/wing-chun-vs-karate/
Article Title: The History of Wing Chun: Origins and Development
- URL: https://sifuochwingchun.com/history-of-wing-chun/

Editors Closing Thoughts

Isn’t that what martial arts is about? Making yourself better and working together with those around you. Are we prepared to defend ourselves should trouble arise? Of course, but whether you train Karate, Wing Chun, or any other system we should be seeking to common ground. As martial arts brothers and sisters we should seek help those around us!

How to Wu Sau Correctly – Technique is Everything

Posted on September 7, 2016October 11, 2024 by Betsy Olay

Learning How to Wu Sau is a basic defensive position for many Wing Chun moves. If one hand is attacking then the other hand is usually going to be in this position. Not only serves as a back up block, it can also be turned into an offensive technique (punch, grab,chop, etc.) if the need arises. Understanding how to Wu Sau correctly is more important than you may think.

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Understanding how the Common Mistakes

Learning How to Wu Sau is a fundamental defensive position in Wing Chun, crucial for both offense and defense. When one hand is in action, the other typically assumes the Wu Sau into a Man Sau position. This position serves as a backup block and can transform into offensive techniques like punches and chops when necessary. Mastering the correct technique is vital for effective application.

Understanding Wu Sau: Common Mistakes

Many students struggle with the Wu Sau, especially in the early stages of their training. A frequent issue is holding the Wu Sau too close to the body. When collapsed, it lacks the power to withstand an opponent’s attack or deliver an effective counter. To maximize its effectiveness, the Wu Sau hand should be positioned no closer than the inside crease of the opposite elbow. Additionally, the hand must press outward, with fingers pulled back toward the body while keeping them together.

Correcting Techniques

A proper position can be demonstrated in various techniques. Below are examples showcasing correct and incorrect hand positioning:

Correct Hand Position: This position allows for effective blocking and countering.
Incorrect Hand Position: An improperly position is ineffective in both offense and defense.

How to Wu Sau Correctly

The problem for many students, especially in the beginning, is not being performed correctly which will make it ineffective. The most common issue is that it is held too close to the body to be useful as either a block or an attack. When the held close to the body, it is “collapsed” meaning if it was meant to be a block then it has no power to withstand the force of the opponent’s attack. If it was meant as a way to attack and its still too close to the body, then it is also going to be ineffective because the ability to produce any power behind a punch, paak, etc is going to be compromised because of its collapsed position.

Being sure your in the correct position is not as difficult as it may seem. Be sure your hand is no closer to your body than the inside crease of your opposite elbow. Its also very important that the hand is pressing outward and the fingers are pulled back toward the body. The boney part of the wrist is what should be pushed outward. While the fingers are being pulled back, don’t forget to keep your fingers together and your thumb should not stick out.

Hopefully this article was helpful in understanding how to Wu Sau correctly. Getting this form right can help in both offense and defense during a fight.

Sifu Och Wing Chun Kung Fu and Kickboxing
Lakeland Florida
Facebook- http://facebook.com/sifuochwingchun
Website- https://sifuochwingchun.com

Internal Links to Related Articles:

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Beginner to Advanced Instructor: Growth of a Student of Wing Chun

Posted on August 31, 2016October 13, 2024 by Sifu Och Wing Chun

The Life-Changing Impact of Wing Chun: A Student’s Perspective

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During childhood, it was common for my household to consist only of my mother and myself. As my father profession in the military had in all over the world. My father was concerned about me and my mothers safety. In the event that my family was under attack. He wanted to ensure that I was capable of protecting myself as well as my mother in his absence. As a result, at 10 years old when he started searching Hillsborough County, Florida for a realisitc martial arts academy. In hopes to find a martial artist that showed prowess to drop and subdue an opponent. As well as the ability, passion and capability to pass this ability on.

Failure to Find Real-World Self-Defense: How to Find a School That Prepares You

Out of all the after school martial arts schools he investigated. None of them were able to show what he was looking for. Most martial arts academies in Hillsborough functioned more like advanced daycares. More focused on fun, point sparring, trophies, and discipline rather than the instruction of realistic self-defense techniques. None of them offered anything worth exploring for a realistic self defense situation against a real threat. Training on the ground is only good one on one. Training for point sparring is useless for the street. The remaining schools talked big but had nothing of value to my military fathers goals.

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“My Military Father knew what real threats looked and felt like, and wanted me and my mother safe.
Unfortunately, none of the martial arts academies in Hillsborough offered anything my father would approve to use against real life threats”.

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My search finally ended when my father came across Sifu Och’s Wing Chun class. This was taking place in Lakeland, Florida, at the time. My journey of being a student of Wing Chun had just begun.

After my mother rained a barrage of emails and phone calls down on Sifu Och. Asking a multitude of questions for my Military father.

Why Every Student Should Consider Wing Chun for Personal Growth

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I finally participated in my first class in August 2007. At that moment, I was introduced to one of the most influential individuals in my life.

During my first few days of class, Sifu Och taught me two ways to deal with a writst grab. During that time he also taught me three basic wing chun blocks, to stop three various levels of punches.

When I saw my father at the end of the week he asked me “So what did you learn?”. He then requested that I demonstrate the techniques we had discussed, and from that moment on, everything was settled. I officially enrolled as a student under Sifu Och.

Becoming a Student of Wing Chun

I attended the kid’s class three times a week while Sifu taught the basics of Wing Chun and self-discipline. At this point in time the size of the class never reached more than five to eight students. Most of the classes could easily be classified as private lessons.

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Are You Training for Reality? Finding a Practical Self-Defense School

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By the time I earned my orange sash, only two other students and I remained in the kids’ class. Finding parents and children with the discipline and dedication to realistic training became difficult. So with few young teens attending, we were merged in with the adult classes. At 12 years old, I was the youngest of the three students to advance into the adult’s class.

For safety reasons, Sifu Och and the instructors no longer allowed younger students practicing Wing Chun to spar against each other. This decision stemmed from safety concerns. As the younger students didn’t understand the dangers of their actions. Leading to several close calls that could have results in severe injuries. For Sifu Och, safety and capability needed to go hand in hand.

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A funny, not funny story is when my military father who towered over me and weighed over 225 pounds of muscle.

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Had me practice one of the Sifu Och Wing Chun arm locks and breaking techniques on him. With my father telling me to go harder, after several attempts he was satisified. Only a few days later when he attempted to lift weights did he realize his right arm wouldn’t work. The doctor confirmed his forearm was broken clean through. I was 13 at the time.

Don’t Settle for Less: How to Find a Genuine Street Self-Defense School

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This transition provided multiple examples of how effective Sifu Och’s Wing Chun techniques were.

Training with the adults and the techniques they were allowed to use and were using. Showed me more then I had expected and dreamed of. The Wing Chun technqiues under Sifu Och worked no matter the size difference of the practitioner to opponent, especially because I was even smaller than all the women in the class at that time.

The teachings of this martial art’s school go way beyond just Wing Chun. Through dedication to the art and my Sifu I was shown true inner awareness and self-control. Restraint and control had to be practiced for every punch thrown to a fellow student’s throat or kick to their knee cap.

Extending the Student Mindset

Over time, I developed not only better skills but discipline and respect for everyone. It didn’t matter their rank in class or status in life. Witnessing and practicing such devastating techniques also brought the realization of how fragile the human body really is.

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With this realization came a certain level of urgency to refrain from resolving conflicts through physical means. Like Sifu told me long ago, “words are just water under the bridge.” That’s wisdom to any student of Wing Chun.

I am blessed to have become a student of Wing Chun and to have found this school when I did. Unlike most, I was spared the trial and error of finding the perfect martial art instructor. The people that I have had the honor of climbing through the ranks with have unshakable honor and loyalty. I wouldn’t trade that Wing Chun family for the world. I am a student of Sifu Och and I always will be.

– Neckodemos Davison
August, 2016

Related Articles from Sifu Och Wing Chun:

Building a Strong Wing Chun Community
https://sifuochwingchun.com/wing-chun-community-building/

The Benefits of Martial Arts for Children
https://sifuochwingchun.com/martial-arts-benefits-for-children/

Wing Chun Training for Self-Defense
https://sifuochwingchun.com/wing-chun-for-self-defense/

Never Give Up: Powerful Quotes to Inspire Your Wing Chun Journey

Posted on August 17, 2016October 14, 2024 by Tim Kittelstad

Unlock Your Potential: Never Give Up Quotes For Wing Chun Training

The type of success we are talking about isn’t money, but rather power of yourself and the ability to protect others.

This isn’t the only definition of success but rather it applies to all aspects of life where an individual has a goal to be reached. Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that goal. Here are some Never Give Up quotes for Wing Chun training.

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“Success is not a destination, it’s a journey.”

– Zig Ziglar

Unlock Success in Wing Chun with These ‘Never Give Up’ Quotes

As you look at any “successful” person, whether it be in finances, health and fitness, or martial arts, there is one thing in common with their journey, they never gave up. And because they never gave up they grew into a person that was able to achieve the goals they were seeking.

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They became successful. Never quiting on yourself and on your goals is more then just a mindset. People stop, and then convince themselves that they haven’t QUIT. That they will come back to it some day. But that is just delayed quiting. The next of our Never Give Up quotes may be one of my favorite quotes for Wing Chun training:

“I fear not the man who has practiced 10,000 kicks once, but

I fear the man who has practiced one kick 10,000 times.”

– Bruce Lee

How ‘Never Give Up’ Quotes Fuel Your Wing Chun Progress

This very famous quote emphasizes the focus of one’s time towards excellence in few abilities rather than mediocrity in many. Hidden within the little proverb is another truth. To be able to complete 10,000 of anything one must have a character saturated in diligence, perseverance, and patience. Coupled with these characteristics is belief that, in time, any goal can be achieved with persistence and consistent work. No matter what the obstacles, or whatever the challenge. If a person simply decides in his mind that he can accomplish something, and never gives up, anything can be achieved. 80% of people that walk through a martial arts door and a decide to actually begin their journey quit within the first 3 months.

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Only 3% of students actually make it to the coveted black belt. What’s the difference? Why the huge gap? Because never quitting, no matter how hard it gets, is an attribute that most do not understand.

“The Master has failed more times than the beginner has even tried”.

– Stephen McCranie

Stay Strong in Wing Chun Training: Motivational Quotes That Inspire

Failure is commonly viewed as a negative aspect of life. Growing up in school we are conditioned to avoid failure at all costs which causes much stress. This pressure is actually misplaced because the common view of failure is incorrect. Failure goes hand in hand with success. Without failure there cannot be success. We are imperfect beings therefore there will be imperfect decisions and actions taken.

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Once this is accepted failure is a teacher that one can learn to improve all areas of their life with. Failing a belt test does not mean you are a bad martial artist. If you have put in the time and work. Tests are designed not for the teacher, but for the student. To see where they are in their journey.

Transform Your Wing Chun Practice with ‘Never Give Up’ Inspiration

If that test is failed, that is simply another indicator of what steps are needed to help the student grow and move forward. The pain of failure, in time can become powerful tool in the process of upgrading ones character and abilities. Over time, as one begins to actively use failure as a tool, it no longer brings feels of pain and discouragement, but of excitement and determination. However, to reach that level of mental maturity, one must be patient and allow the growth to happen. We did not learn to walk in one step.

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Unstoppable Spirit: Wing Chun Quotes to Fuel Your Training Commitment

We fell down as babies, and ALWAYS got back up. We did not care what our parents, siblings, friends, thought, we simply got back up and kept walking! NEVER GIVE UP!

“Pain is Temporary, if I quit, however, it will last forever”.

– Eric Thomas

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The pain you feel today will be the strength you feel tomorrow.” – Anonymous

Physical and mental challenges are an integral part of martial arts training. When the exercises seem tough, or when you’re struggling to master a move, remember that this struggle is making you stronger. At Sifu Och Wing Chun, we encourage our students to embrace these moments, knowing that every ounce of effort brings them closer to mastery.

“Fall seven times, stand up eight.” – Japanese Proverb

In Wing Chun, and in life, resilience is key. You might experience setbacks during your training, but what matters most is how you respond to them. This proverb reminds us that the true measure of success is not in avoiding failure but in rising after every fall.

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

This powerful quote serves as a reminder that both success and failure are temporary. What matters most in your Wing Chun journey is the courage to keep going, even when the path gets difficult.

At Sifu Och Wing Chun, our instructors teach not only technique but the mindset required to persevere and overcome challenges. We foster an environment where students are encouraged to grow and push through the challenges they face. Do you want to be successful? Do you want to become a Black sash? I have the key—it’s more than just these Never Give Up quotes: NEVER. GIVE. UP.

Ready to Start your Wing Chun Journey?

Fill out our contact form today to begin your journey with Sifu Och Wing Chun Kung Fu Academy. Join a community that pushes you to never give up and discover the power of perseverance in your martial arts training.

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Wing Chun Rooting: Build a Strong Foundation to Improve

Posted on August 12, 2016October 13, 2024 by Tim Kittelstad

“Be like water my friend.” This quote by Bruce Lee has become famous around the world. But not as famous is the concept of becoming like a tree. This concept is summed up in one word, rooting. But what does Wing Chun rooting in martial arts do with your effectiveness? Everything!

Unlock Your Full Potential with Wing Chun Rooting Techniques

The Power of Wing Chun Rooting: Why Strong Foundations Matter

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Rooting is the capability to with stand the force of your opponent from moving you unwillingly. But also the force to redirect, block, attack, sweep and takedown your Opponent. All of this and more in fighting needs rooting and structure, but it also must be dynamic and not static. At Sifu Och Wing Chun we train for dynamic applicable footwork and rooting that can and should be useful, not just stable.

Sifu Och Wing Chun trains the mentality that dynamic stand up structure and mobility is better for fighitng than on the ground. WHY? what if there are multiple opponents? or someone has a weapon? or what if they are more trained, skilled, or stronger than you. The ground doesn’t favor your escape if your losing, or your mobility if your winning and another opponent attacks.

Wing Chun Rooting: How to Ground Yourself for Greater Combat Control

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The topic of Wing Chun rooting is really any martial art your training from Tae Kwon Do, Muai Thai, Silat, Northern Style Praying Mantis, its essencial. Wing Chun stance and structure should be overwhelming dynamicly capable not stiff and solitary. If you are fighting someone more resourceful, or stronger than you are, a stiff stucture may only secure your defeat. When that power is being delivered into another body it can only do one of two things. Overcome causing a loss of structure and balance. Or it will pass through the body into the ground, this option is the goal of rooting.

Discover the Power of Wing Chun Rooting for Superior Combat Control

I will briefly explain but teaching in person these levels and stages are much different then writing and reading about them. There are three levels of rooting and 3 stages. At level one, students adopt a non-rooting position that primarily enhances redirection and quick mobility; however, it provides little additional benefit.

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Level two is bending at the knees and sinking down into your root. While keeping your back straight and your tailbone tucked in. Level three is sinking further, knees open, tailbone tucked. Gaining the abilty to vigorously and freely move in any direction while still being able to kick, strike, and block and attack simultaneously.

At Sifu Och Wing Chun, students actively engage in rooting drills and pressure training, specifically collaborating with partners to enhance their skills and responsiveness even further. That way you ingrain it into your body and make it as capable as possible.

The Hidden Power of Wing Chun Rooting: Boost Your Martial Arts Skill

“A tree without roots is just a piece of wood”

– Marco Pierre White

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If there is little to no structure, a martial artist can be easily overtaken, much like a tree without roots that can be easily blown over. In Wing Chun, rooting is achieved through the heels, which provides the necessary stability and strength for effective movement. Similar to the form of a squat, driving through the heels is the correct way to line up the skeletal structure for the most power.

When practitioners successfully accomplish rooting in Wing Chun, they establish a solid foundation from which they can execute any desired attack. Conversely, one can say that by supporting through the heels and then distributing weight through the rest of the foot, individuals can effectively root their weight. Think about it, to root with a deadlift, or if someone was to throw a 100lb medicine ball at you. Would you rather be on the balls of your feet to catch it, or on your heels?The answer is straightforward; however, it becomes complicated when one engages in philosophical discussions that require proof or reasoning.

Discover the Power of Wing Chun Rooting for Superior Combat Control

Heels are designed for rooting, while the balls of the feet facilitate escape and quick backward movements. Yes you will use the entire foot but which part of your foot is your first focus, that is the key. Reverting to the squat example, when you have 300 lbs. on your shoulders you have two options, toes or heels. WIth the weight on your toes you now have to utilize your Calves and Tibialis Anterior to attempt to keep your legs underneath the weight. Shifting to the heels aligns the bones so that the structural integrity of the system remains intact. This alignment allows weight to be directly transmitted into the ground.

Build a Strong Foundation: Why Wing Chun Rooting Improves Your Defense

Related Articles from Sifu Och Wing Chun:

Wing Chun Stance and Structure
https://sifuochwingchun.com/wing-chun-stance-and-structure/
How Wing Chun Applies to Real-World Self-Defense
https://sifuochwingchun.com/real-world-self-defense-with-wing-chun/
Wing Chun Techniques for Power and Stability
https://sifuochwingchun.com/wing-chun-techniques-for-power/

Get your rooting right in Wing Chun, and you can stand strong, redirect an opponent’s attack energy, and fight stronger. Ready to master Win g Chun’s powerful rooting techniques? Fill out our contact form today and start training at Sifu Och Wing Chun Kung Fu Academy in Lakeland, Florida!

Proven Wing Chun Techniques: Does It Actually Work for Self-Defense?

Posted on August 8, 2016October 12, 2024 by Tim Kittelstad

In the age of the Internet, everything is now held to a higher standard due to the easy access to information. Martial arts can now be scrutinized from someone across the globe that 100 years ago may never even have come in contact with them before. With videos alone, information can be cross-referenced and discussed with the click of a button. But nothing is as good as in person realistic pressure tested training with a expert in the field you are trying to master.

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With today’s digital world, can Wing Chun be accurately depicted on the web? Does Wing Chun work? The answer is in person training debunks everything. The instructor and students have good training for real combat or they don’t. Seeing videos of a school can give you a great idea if it actually teaches real combat or not.

Debunking the Myths: Why Wing Chun Works in Real Combat

A system that is used to defend oneself on the street should not be evaluated via the Internet. Any martial art (or instructor), whether it be Karate, Krav Maga, Brazilian Jui-Jitsu, or Tae Kwon do, has to be judged on the instruction and instructor. There are good and bad schools and teachers everywhere. The internet can definitely help you narrow down a good school but it should not be your determining factor.

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The Truth About Wing Chun: Does It Hold Up in Modern Combat?

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Either Wing Chun works or it doesn’t, and people training at the right or wrong studio will make a potentially life-changing decision. The only way you can know if something actually works without seeing it for yourself is to see it in person and ask questions. Speak Wing Chun instructors in depth and hearing what they teach and how they teach it. You might as well determine whether or not YOU like Charles Steakhouse or McDonalds because of what someone on the Internet said. Now, information does need to be taken into account, but you cannot let someone else’s experience—good or bad—determine your decision. But allow the information to help you keep an open mind to the good and bad, raising your level of awareness

How Effective Is Wing Chun in Real-Life Fights? Expert Insights

When testing a martial art you should by all means do your research. Go and meet the instructor. Watch his students, and then TRY IT! As far as Wing Chun is concerned, it absolutely works. Two of Sifu Justin Och’s top students are a testament to that. Garret Brumfield is an ex-professional Boxer out of California and Jeff Gardner was an Army Ranger widely versed in many martial arts prior to Wing Chun. The fact that two experienced, well-trained men now adhere to Sifu Och’s instruction is a huge testament not only the system, but to Sifu Och himself. Will you make Wing Chun Work for your self defense goals and needs? Where is your dedication?

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Making Decisions Based on Online Research

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Does Wing Chun work, Absolutely and it is insanely effective. But does your instructor, does the instruction they teach? There are many effective, brutal, powerful martial arts systems out there. That doesn’t mean that every instructor knows or understands how to effectively teach that system. That is where your research comes in. Watch his students and see their capability in action.

Lineage is good, but seeing what the instructor and students under them are capable of is a great determining indicator. Good combative instructors teaching the real ways to use it in fighting are hard to find. Even harder is finding a teacher that is dedicated to Wing Chun, and not mixing it with other styles. Or touting a certificate and “ways of fighting” but unable to realisticly teach it or have students fight with it. Due to the commercialized versions of Wing Chun and False instructors with a siver tongue or online following. Now popular after the release of the Ip Man movies. Movies based on Ip Man, Bruce Lee, many “Sifus” began to emerge and teach the “real” Wing Chun. Many videos surfaced of these fraudulent Wing Chun practitioners losing fights to other systems. So Faith in Wing Chun was weakened.

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Why Wing Chun Is the Best Martial Art for Real-World Self-Defense

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Wing Chun works, and there are real Wing Chun instructors who understand the system, the combative effectiveness, the speed, and the the ability to teach it. From Europe with Sifu Philip Bayer, Asia with Sifu David Peterson, and the United States with Sifu Justin Och. There are instructors who are truly capable and knowledgable in your area ready to teach you.

The truth is, do you actually have the dedication and will
you put in the time it takes to learn from great teachers.

Find a good school, do your research, and try it out! If you are anywhere in the United States near Central Florida, visit the HUB for the entire southeastern board of the USA World Ving Tsun Athletic Association and its Regional Director, Sifu Justin Och.

Related Articles from Sifu Och Wing Chun:

The Benefits of Wing Chun Training
https://sifuochwingchun.com/benefits-of-wing-chun-training/
Understanding the Philosophy of Wing Chun
https://sifuochwingchun.com/understanding-the-philosophy-of-wing-chun/
Wing Chun for Self-Defense: A Practical Approach
https://sifuochwingchun.com/wing-chun-for-self-defense/

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Are you dedicated enough to make it? Will you stick with it?

Ready to experience real-world self-defense with Wing Chun? Fill out our contact form to start your training at Sifu Och Wing Chun Kung Fu Academy today!