We teach self defense classes in Lakeland that emphasize no-nonsense solutions and techniques to stop confrontations quickly. Our self defense classes train you to protect yourself and your loved ones. We teach all levels from no experience to advanced instructors and while our hope is that you never have to use our techniques in an actual encounter we make sure you’re prepared, utilizing aggressive Wing Chun kung fu for stand up defense and Jiu Jitsu for practical ground self defense.
Our self defense classes in Lakeland, Florida offers practical defense against real world scenarios such as: multiple attackers, knife & gun defense, grabs, chokes, standing and ground defense. We make sure our classes offers a comprehensive look at self defense so you can be prepared for any scenario to defend yourself or your loved ones.
2 WEEK TRAINING TRIAL & Access to our full schedule
Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!
Want Realistic Street Self Defense Classes?
With Wing Chun Kung Fu, our self defense classes train you to both attack and defend at the same time. We don’t play for points, fancy aerial maneuvers, in fact we stay away from anything that’s impractical. You want to ensure you’ve got the training, practice, and reflexes that translate into a real-world response. We accomplish this through energetic physical training drilling practical applications in every class.
Teaching you how to attack and defend quickly and effectively to get in and out of a bad situation quick!About the Studio
“The training is clear and organized and does well at teaching effective martial arts and self defense. The people here care about how you are doing and work with you to make sure you learn the material and can actually apply it in a situation.”
— Zach D,(Student for 6+ month)
Realistic Self Defense in Lakeland, FL
Professional training environment for All Levels – Designed to end a confrontation quickly – We teach practical, realistic self defense designed to end a confrontation quickly, even before it escalates if possible. If you’re looking for real-world that will truly help you defend yourselves and your loved ones. Sifu Och Wing Chun is where you want to be.
We have fun with, practical self defense training. Making friends and growing in confidence from the ground up. We drill you in methods to attack and defend against a variety of situations. Learn how to deal with strikes, kicks, and holds. We even offer advanced Wing Chun classes that delve into weapons training and additional practices and forms to help your reaction times and skill in defending yourself from an attacker.Get Started Now with a 2 Week Trial!
Training By Master Sifu Justin Och
When you take self defense classes in our Lakeland facilities, you get trained directly by Master Instructor Sifu Justin Och, who makes sure that the techniques you’re being taught are being learned and performed correctly. Each class is also attended by certified trainers and instructors who assist Sifu Och in making sure you’re able to fully learn and practice the techniques we teach.
Self Defense Classes for Everyone
While our self defense classes center around the Wing Chun kung fu style, our practice and training involves far more than just the basic forms—from your very first class we’ll begin teach you how to both attack and defend at the same time. Since every class is taught personally by Sifu Och, you’ll know that you’re not just “going through the motions”, you’re being honed and trained into a skilled practitioner of self defense.Learn More About Sifu Och
I was amazed at his credentials.
Sifu Och has trained directly with Ip Chun, eldest…
Downtown Lakeland Martial Arts Classes
Our Downtown Lakeland martial arts studio is large, air conditioned, and fully equipped to serve your training needs. Training with us will not just hone your self defense skills and teach you better ways to defend yourself. It will also help you increase your power, cardio, and endurance. Our thought is that it won’t help you very much if your body isn’t in good cardio and physical shape to keep up when you find yourself in a confrontation.Get Started Now with a 2 Week Trial!
“Sifu Och’s Wing Chun Kung Fu has had positive life-changing effects for me. Not only do I have structure to my training and exercise, I have increased energy, and a greater metabolism.
— Robert G.,((Student for 1+ years))
Lakeland FL Self Defense Classes
To aid in your self defense classes and aerobic training we also offer striking and kickboxing classes and aerobic fitness boot camps—and more than a few boot camp directors and triathletes in Lakeland have experienced our results! Pace yourself—we have a lot to offer! We also train both in and out of the studio.
Taking advantage of the great Florida weather and excellent Downtown Lakeland amenities! Train in our AC climate controlled facility or sunny Lakeland’s Munn Park. We go where the training is best. So close and convenient to the center of Lakeland. You’re only a few moments away from our next class!Learn More About Our Kickboxing Classes
“The learning process has been hard but, the instructors have made the process a little easier. I strongly recommend this place if you are serious about training and if you are committed, you will see the difference in no time.”
— Mike I,(student for 1+ years)
See What Our Classes Are About
We focus on real-world results while encouraging kids, adults, families, and individuals through both group and private lessons. Dedicated students interested in learning the entire system of Wing Chun Kung Fu, self defense, cardio kickboxing, kids martial arts, after school pickup programs, and no-gi Jiujitsu are welcome to join any one of our many programs. We are one big martial arts family—training, socializing, and making friends of all ages.
Start now by signing up to our two week training trial with the form below!