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Techniques and Styles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
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News

Lakeland Ledger – Lion Dance at the Museum

Lion Dance at the Museum – Chinese Lion Dancing The Lion Dance team under Sifu Och does charity performance for...
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News
Posted: November 21, 2017

My Journey Toward Wing Chun

My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to...
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News

Hong Kong Airlines Wing Chun – Airline teaches kung fu

HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Bad behaviour gets the chop: Hong Kong airlines Wing...
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News

READER QUESTION – Wing Chun Sparring tips

Every week we get questions from readers about our program or Wing Chun training in general. This week we...
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News

Sparring Protective Gear

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
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Articles
Posted: April 27, 2016

Kung Fu Winter Haven FL

Sifu Och serves Kung Fu Winter Haven FL area—including Plant City , Brandon, Tampa, Lakeland, Bartow and Auburndale. In...
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Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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Wing Chun Theory

Wing Chun Kung Fu Training for Quick Reactions

Wing Chun doesn’t emphasize elegance, points, or have a sports-oriented mentality. Its only interest is simplicity and using the most...
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Wing Chun Theory

Traditional Martial Arts vs Modern Combat Part 1

Traditional Martial Arts vs Modern Combat Part 1 For some of us it was always the goal of training within the...
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Wing Chun Theory

Traditional martial arts 2 Mindset -and- Modern Combat (part 2)

Traditional martial arts 2 Mindset -and- Modern Combat (part 2) (this article can not be copied or used on...
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Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
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News

Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you...
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Wing Chun Theory

Wing Chuns Reactionary mind

Wing Chuns Reactionary mind (this article can not be copied or used on any other site, permission only to...
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News

Knowledge, Not Mysticism And The Martial Arts

It’s knowledge, not mysticism and the martial arts. This article is on the nature of martial arts as seen through...
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News

9 Vital Tips for Choosing a Kwoon

Entering into Wing Chun means you will devote your time and effort into making a better version of yourself....
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News

Ledger Article – First Friday Lakeland AFTERSCHOOL programs

Downtown lakeland afterschool programs Polk News – The Ledger – Sunday, August 5, 2012  www.theledger.com THE RAIN DID NOT KEEP...
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Kids and Afterschool

Black Belt Kids – Youngest Black Belt EVER!

Black Belt Kids should children receive Black Belts? We don’t believe in Black Belt kids, but we do believe...
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News

Martial Arts Punch Defense Variations

The straight punch, or jab, is a widely used technique used in almost every existing martial art. Though different...
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Techniques and Styles

Learning Krav Maga Lakeland FL Style

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training...
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News

Next Level Wing Chun After 5 Years of Training

I am a student of Wing Chun kung fu. No matter if I become a teacher of kung fu,...
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Techniques and Styles

Chi Gerk Wing Chun Leg Fighting

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
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Wing Chun Theory

Universal Wing Chun Applications

Wing Chun asks a lot of questions. For example, even if you’re strong now, what happens when you’re attacked and are...
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News

Kung Fu Wing Chun and Me

Kung Fu Wing Chun and Me I come from a very poor upbringing, moving several times a year and attending...
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Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
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News

Testimony: Being a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Kids and Afterschool

Building Character, Sifu Och Afterschool Programs

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games,...
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News

Tony Plasse: Becoming an Orange

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the...
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Techniques and Styles

Chi Sao – Wing Chun’s Whetstone

One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you...
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News

Halloween Safety Tips, from Sifu Och Wing Chun

Halloween Safety Tips Safe habits and practices can be forgotten in the frenzy of the holidays. The excitement of...
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Techniques and Styles

Modern Wing Chun Kung Fu Dragon Pole

The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of...
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