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lose weight fast & healthy – OX DIET

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
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Techniques and Styles

The Difference Kung Fu and Karate

The Difference Kung Fu and Karate There are vast difference kung fu and karate that you might not have...
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News

Testimony: Being a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Techniques and Styles
Posted: March 1, 2013

Jeet Kune Do in Lakeland Florida

Jeet Kune Do Wing Chun Lakeland Florida The Influence Wing Chun Kung Fu On Jeet Kune Do Jeet Kune...
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News

Why Sifu Och Wing Chun After-School Program?

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
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Articles

Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination...
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News

Lost Qualities of Modern Martial Arts

The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
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News
Posted: July 25, 2012

Full Body Self Defense Lakeland Fl

Full Body Self Defense is developed for protection and peace Using your entire as a weapon; my grandmaster in Tai...
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Wing Chun Theory

Is Your Sifu a Fraud or the Real Deal?

Some sifus are simply out there to push their students through the sash or belt system and make as...
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News

3 Training Cycles of Martial Arts

If you have just begun your training in martial arts you know it can become very frustrating. You can...
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News

Competition Wing Chun Kung Fu

I am well aware this topic is somewhat touchy, but I’ll attempt to talk about it regardless. We’ll discuss it...
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Techniques and Styles

Kung fu Dying

Kung fu Dying With the world growing and the globalization of knowledge a digital video away you would think...
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News

Hong Kong Airlines Wing Chun – Airline teaches kung fu

HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Bad behaviour gets the chop: Hong Kong airlines Wing...
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Techniques and Styles

Wing Chun White Sash to Black Sash – How Long?

Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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Kids and Afterschool

Building Character, Sifu Och Afterschool Programs

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games,...
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News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
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Kids and Afterschool

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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News

Wing Chun Life

Wing Chun Life My name is Justin Cibin, and I love the art of life of Wing Chun.  My interest...
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Techniques and Styles

The Wing Chun Kung Fu Shadow Kick

One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
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Self Defense Tips

Having Situational Awareness of Your Surroundings

Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being...
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Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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Techniques and Styles

Gun and Knife Offense and Defense Training

If you want to learn truly effective gun and knife offense and defense training, our Advanced Wing Chun Training classes...
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Wing Chun Theory

Proper energy and pressure in Wing Chun

Proper energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an upward and...
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Techniques and Styles

Learning Krav Maga Lakeland FL Style

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training...
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Techniques and Styles

Muscle Conditioning with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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News

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
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Kids and Afterschool

Do Martial Arts Help in Getting Over Bullying?

Children predominantly take Wing Chun Kung Fu to increase any of the following qualities or characteristics to help them...
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Wing Chun Theory

Learn These Three Moves For Self Defense

Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn...
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News

Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends

Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
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Wing Chun Theory

Building Power in the Martial Arts

Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
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News

Wing Chun Entry Techniques

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
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Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
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