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Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

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Sparring Protective Gear

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
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Articles

Tampa Bay Wing Chun School | SELF DEFENSE

TAMPA BAY WING CHUN SCHOOL  | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun...
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Techniques and Styles

MMA vs Wing Chun Similarity and Differences

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
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Wing Chun Theory
Posted: November 9, 2012

Proven Wing Chun Self Defense Part 2

We teach people from day one that the proven Wing Chun self defense can make a difference. We the our...
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Sifu Och Wing Chun, REAL Lakeland Self Defense

Sifu Och Wing Chun, REAL Lakeland Self Defense Sifu Och Wing Chun – Real Lakeland Self Defense in Downtown...
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3 Training Cycles of Martial Arts

If you have just begun your training in martial arts you know it can become very frustrating. You can...
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Lakeland Afterschool and Summer Camp Fun

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the...
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Wing Chun Theory
Posted: September 15, 2013

Lakeland Wing Chun Combative Training

If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
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Techniques and Styles

Chang Quan Long Fist Kung Fu Weapons

Chang Quan Long Fist Kung Fu Weapons I have included a brief description of long fist’s various weapons found...
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Articles

For Learning Wing Chun Bartow Florida is Worth the Lakeland Drive

Looking for a Wing Chun instructor who serves the Bartow area. How about one who is accomplished in delivering truthfully superior...
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News

Testimony: Being a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Wing Chun Theory

Women self defense – Is Wing Chun only for Women?

Women self defense – Is Wing Chun only for Women? Women self defense? 1) I have heard that Wing...
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Wing Chun Theory

Proper energy and pressure in Wing Chun

Proper energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an upward and...
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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News

Sparring Weaknesses: A Checklist

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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Wing Chun Theory

Wing Chun Stances and Rooting as Foundation

More than bent knees and wide stances, Wing Chun stances and rooting provide the basis for the strength and...
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Techniques and Styles

Wing Chun White Sash to Black Sash – How Long?

Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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News

Cuts, Collisions, Crying: Tips for Your Kids Program

Cuts, Collisions, Crying: Tips for Your Kids Program, will explain some ways to help your young ones when they...
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Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
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News

Blocking and Attacking: 5 Moves for Disruption

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
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News

Wing Chun Lakeland Kung Fu

863.800.0171       –/–       116 east pine street lakeland fl 33801 Throughout training, a lot of emphasis is put into...
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Self Defense Tips

Online Certified Sifus – Bad or Convenient?

Would you like fries with that sash? Do you consider online certified sifus to be real, genuine teachers? We...
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Kids and Afterschool

BEST SUMMER CAMP LAKELAND FL?!?

BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
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Kids and Afterschool

Sifu Och Kids Summer Day Camp

It’s only February, but the days are growing longer, and the temperatures are slowly starting to rise. Summer is...
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News

Super Saiyan Effect – martial arts

Super Saiyan Effect – martial arts Currently I am a 1st level Wing Chun instructor at Sifu Och’s Lakeland Wing...
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Techniques and Styles

The Wing Chun Kung Fu Shadow Kick

One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
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News

Jacob Cramer: Orange Sash Pre-Requisite Paper

Jacob Cramer: Orange Sash Pre-Requisite Paper. I explain the beginning of my story and how I began my...
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News

Western vs. Eastern Martial Arts

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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Articles

The Infinite Wing Chun Difference

wing chun difference The wing chun difference for me started at Sifu Och Wing Chun about a year and a...
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Techniques and Styles

The Difference Karate and Kung Fu

The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
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News

Chinese Lion Dance Team at the Polk Museum of Art

The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages!  The first...
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News

Next Level Wing Chun After 5 Years of Training

I am a student of Wing Chun kung fu. No matter if I become a teacher of kung fu,...
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