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Posted: December 26, 2017
4 Ways to Intercept
Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your...
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Articles
Posted: December 19, 2017
Afterschool Kung Fu Fun
Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
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Martial Arts Articles
Techniques and Styles
Phoenix Eye Fist – Wing Chun’s Dirty Little Secret
What would you do if you knew of a technique that could concentrate all of the power your body...
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News
Wing Chun Entry Techniques
The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
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Techniques and Styles
Difference in Wing Chun Swords Lineages
What is the difference between different Wing Chun Swords within different Wing Chun Lineages? Without reading a ton of books...
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News
Posted: April 6, 2017
Kwoon Self Defense and the Real World
Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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News
Strategies for Situational Awareness
The two major obstacles preventing people from having good situational awareness are naivety and laziness.
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Kids and Afterschool
Benefits of After School Martial Arts Programs
Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
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News
First Year in Wing Chun Kung Fu FL
First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
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News
Posted: September 2, 2016
Never Give Up in Wing Chun
What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
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Wing Chun Theory
Wing Chun; proven self defense – (part 1)
Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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Wing Chun Theory
Anger and Wing Chun Don’t Mix
A angry mind full of stress, anxiety, and frustration will cloud the judgment of a Wing Chun Kung Fu...
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News
Competition Wing Chun Kung Fu
I am well aware this topic is somewhat touchy, but I’ll attempt to talk about it regardless. We’ll discuss it...
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Techniques and Styles
Chang Quan Long Fist Kung Fu Weapons
Chang Quan Long Fist Kung Fu Weapons I have included a brief description of long fist’s various weapons found...
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Techniques and Styles
Wing Chun Rooting in Martial Arts
Bruce Lee's "Be like water my friend." quote has become famous—but not as much as the concept of becoming...
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Techniques and Styles
The Kickers Guide A-H (Part I)
The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
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Techniques and Styles
Wing Chun Hidden Reserves by Sifu Och
The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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News
Chinese Lion Dance Team at the Polk Museum of Art
The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages! The first...
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Wing Chun Theory
The Science of Wing Chun Self Defense
Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
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Techniques and Styles
Advanced Chi Sao Sticky Hands Drilling
Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
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Kids and Afterschool
Afterschool Martial Arts: Showing You Care
Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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News
Gainesville Dojo
Gainesville Dojo Sifu Justin Och and crew traveled to the Gainesville Dojo on International Wing Chun Day. A Dojo...
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Kids and Afterschool
Bully Self Defense Skills
We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
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News
Western vs. Eastern Martial Arts
Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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Techniques and Styles
Wing Chun White Sash to Black Sash – How Long?
Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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Kids and Afterschool
Practical Kids Kung Fu Training
Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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News
Setting Goals and Making Leaders
Setting Goals and Making Leaders A stripe on a belt or a higher grade in the classroom are part...
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News
Halloween Safety Tips, from Sifu Och Wing Chun
Halloween Safety Tips Safe habits and practices can be forgotten in the frenzy of the holidays. The excitement of...
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News
Wing Chun Lifestyle Change – Improving and Growing
Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
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Techniques and Styles
Learning Krav Maga Lakeland FL Style
If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training...
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Wing Chun Theory
Wing Chun principles; shortest distance
Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
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Wing Chun Theory
High power attacks come with high risk
High power attacks come with high risk (this article can not be copied or used on any other site,...
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Wing Chun Theory
Fighting Fitness – Are You Fit to Fight?
Asking the question: "Are you fit to fight?" and knowing your personal fighting fitness is something you want to...
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Wing Chun History
History of Chang Quan Long Fist and Northern Shaolin Kung Fu
History of Northern Shaolin Kung Fu and Chang Quan Long Fist Founder of the Song Dynasty, family name Zhao,...
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