Author Archive

worst case scenario self defense lakeland florida

Worst Case Scenario Self Defense

Friday, March 10th, 2017

Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are violent aggression, self confidence in your ability, and the will to do whatever is necessary to survive.  These are weapons that can only be disarmed by you and are carried with you everywhere you go at […]

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serious unarmed combat wing chun kung fu lakeland florida

Serious Unarmed Combat thru real Wing Chun Kung Fu

Friday, March 3rd, 2017

Serious Unarmed Combat thru real Wing Chun Kung Fu Military and Special Forces train in Close Quarter Combat to quickly take down enemies. Private citizens can learn it as well. To learn such a skill a person must undergo rigorous training. Training that involves using sudden, overwhelming, and relentless application of violence to give enemy […]

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florida chinese lion dance performance entertainment sifu och wing chun

Florida Chinese Lion Dance Performance | Entertainment

Sunday, February 5th, 2017

Florida Chinese Lion dance Performance | Entertainment Welcome to and, this is the official site of the Sifu Och Wing Chun Kung Fu Institute. We specialize in Southern Chinese Kung Fu and are a Asian Lion Dance and Martial Art troupe headquartered in Central Florida, Lakeland Polk County. Our Kung Fu school trains people […]

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Sifu Justin Och Ip Chun Ip Man son

Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?

Wednesday, October 12th, 2016

We’re frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The short answer is no. But your choice of Sifu matters.

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krav maga lakeland fl usa

Learning Krav Maga Lakeland FL Style

Saturday, February 28th, 2015

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training facility for realistic self defense, close range combat and Wing Chun Kung Fu. If you are looking into the Krav Maga fighting style, popularized by the Israeli special forces, then you may want to take a look […]

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Wing Chun Kung Fu Polk County Military Self Defense

Practical Street Fighting Techniques

Saturday, February 28th, 2015

We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer is a resounding: Yes! I’m not saying this because I have seen Ip Man movies, or The Grandmaster. Rather, our Lakeland Wing Chun training system is practical for street fights because it trains you right from the start to be […]

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ng mui history wing chun

Ng Mui History and Wing Chun

Wednesday, February 18th, 2015

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another. The story relates that, one day, Ng Mui’s practice was interrupted by a snake and a crane which were locked in combat. Ng Mui watched the snake and the crane and came to admire their fighting methods. Observing […]

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Wing Chun Hidden Reserves by Sifu Och in Kung Fu Style

Wing Chun Hidden Reserves by Sifu Och

Tuesday, February 10th, 2015

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where the opponent is the weakest and can’t easily resist. We have all heard the term “where the head goes, the body flows.” This can also hold true, in part, with respect to the elbows, wrists, knees, ankles, and […]

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how to break an arm and a leg simultaneously

How to Break an Arm and a Leg Simultaneously

Tuesday, February 3rd, 2015

In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella. Then I want to immediately punch off. That is the way to break an arm and a leg simultaneously. If I were to try and kick the opponent’s forward leg, head on, with my right there is not only […]

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