lose weight fast & healthy – OX DIET

lose weight fast & healthy – OX DIET

We at Sifu Och Wing Chun created the OX Diet which is basically eating clean and lean all day.  Lose weight fast and healthy with this premise… you fuel your body by consuming good leans meats, good fats, and vegetables for fiber, vitamins and carbs.  By only taking in these things your body can lose weight and help you keep it off.

WARNING – THIS IS FOR INFORMATIONAL PURPOSES ONLY.  DON’T USE IT. I am not a medical doctor, this is based on opinion only.  Seek out your personal western doctors opinion first.  Before listening or doing anything in this article. 

Now with that WARNING out of the way let us continue.

  • For some people calorie restriction really works and it gives you a healthy way to get in your cheat foods and lose some weight.  Though Fad diets have you bouncing with weight on and off by throwing your body into loops.
  • If you like your sugars and breads and don’t have much will power to deny them, then go calorie restrictive, you will still be able to lose weight but you may gain it back too, you also might not have the best potential for ramping up your metabolism.  Though you will get to eat cake more often, so tough choices.
  • Active and Athletic individuals of ANY AGE who want to ramp up their metabolism and keep a clean and lean body, eat clean and well 5-6 times a day and make working out a priority to their health and happiness.  By feeding the body good food consistently, you show it isn’t going to starve so instead of storing fat, it burns fat and builds muscle. If you won’t give yourself the time to lose weight, workout, make your food, and yourself a priority then go the calorie restrictive diet and don’t stay on this page. 

Which diet is best for you? If you have good will power, continue reading.

If you starve your body then your body may lower your metabolism and stores fat to keep you alive.  If you want the fat gone you need to train your body to know you won’t starve it.   Instead you are going to feed it the right food and fuel so it knows it won’t starve and can start getting rid of that excess stored energy and fat around your body.


So you have decided to eat clean, often, and healthy throughout the day eating only meat and vegetables to start lose weight fast. 

Take a weekend to go out and buy meats and vegetables you will enjoy.  Get a bunch of seasonings that you can place on your meat and vegetables before cooking.  Some people like less salt in their seasonings, honestly for this as long as it is flavored without sugar, carbs, or dairy your doing well.

Now I usually bake some and grill the rest, but the choice is up to you.  Buy enough food for the month, then go home and spend the day cooking with friends or family.  After all you meat and vegetables have been grilled, baked, boiled its time to cut them up.  Once cut up in to bite size pieces, mix them together and place them into zip lock bags, stack them and freeze them.

This is your fuel for the month, you will eat when ever hungry and will not starve yourself.  Instead you are training your body to know it can boost its metabolism and not worry about going into starvation mode.

STEP 2 – Hunger and Water

Eat when your hungry and drink plenty of water.  Don’t starve yourself, you should eat when your hungry. Since your eating the right foods and healthy foods your going to do just fine.  You have meal prepped and the food is ready to go so eat it when your hungry.  Make sure you drink plenty of tea and water throughout the day.

“Eating poorly is a habit, so is eating healthy.”

Lose weight fast and healthy by eating grilled, boiled, or baked vegetables and lean meats every day.  If your already fit add in non-processed carbs like brown rice, oats, and earth made carbs.  If your not fit and looking to lose weight then only vegetables and lean meats for you.   You must cut out all sugars, carbs that don’t come from your vegetables, bread and milk products.

What do I drink? 
Without sugar or artificial sweeteners you can drink tea, BCAA flavored drinks, water, and coffee.  If you must flavor your drinks use natural sweeteners like stevia.


You can take a body and colon cleanse at any time in the beginning of the diet or when you hit a plateau.  When cleaning out your body I prefer something that is gentle, doesn’t contain senna, and also rids the body of parasites and micro-organisms.   After this its a good time to take some probiotics and revitalize your immune system.


Weigh yourself once a week and keep it up.  To lose weight fast & healthy on the OX DIET you have to have a strong will and stay away from temptation.  When you start seeing those results don’t celebrate yet.  Keep it up and push through till you get everything you wanted in your weight and body needs.


Cardio is great but you need to lift weights as well.  So as you lose weight, lift weight.  Find a martial art class, or kickboxing, find a gym where you will keep pushing each week to reach your goals.


You don’t eat for 16 hours and then eat all your food in a 8 hour window.   Intermittent fast means you eat all your food and calories for the day in a 8 hour period and then only drink tea, coffee, and water for the rest of the day.   You can pick what ever 8 hours during the day is good for you.  Though remember once your time starts you can’t break up that 8 hours.  Its 8 hours straight of time to eat your healthy meats and veggies and then only tea, coffee, and water.


So you lose weight fast but what happens when you get to your goal weight?  At that point you should be adding in more carbs from oats, brown rice, fruit, and earth made carbohydrates.  Giving yourself a cheat day once a week is also a great Idea.  This helps to throw your body off and gives you a break to eat foods that give your life pleasure and you work off later!


Vegetables have a bunch of sugar and carbohydrates already in them, check out this link https://www.fatsecret.com/calories-nutrition/food/vegetables/carbohydrate.  Which means your food should contain all you need.

Vegetables also have tons of vitamins in them check out this link https://www.lenntech.com/fruit-vegetable-vitamin-content.htm

So don’t fret about not taking in those sugary drinks, candies, cakes, fruits, chips, and dairy products your going to do great.  So remember no sugar, no dairy, no carbs that don’t come from vegetables and no bread.

So if your worried you won’t get in enough sugar, carbs, or vitamins on the diet you are going to do just fine.

NO YOU can’t HAVE IT on the – OX DIET

If you haven’t reached your goal weight, you can’t have the below at all.

  • no sugar at all (not even fruit in until your goal weight is reached.)
  • no carbs at all (unless from vegetables until your goal weight loss is reached.)
  • no dairy at all
  • no bread at all

If you want to lose weight fast, First you will lose weight fast if you stop taking in sugar (yes even from fruit), carbs from non-vegetable sources, bread and calorie drink products.

So why do diets restrict your calorie intact, make you feel like your starving while body builders eat 6-9 times a day and look like Demi-gods?  Calories are the fuel or gas of your body, so if your wanting to have your metabolism run at full tilt you need fuel.  Though there is a huge difference in what kind of fuel.

My Diet is hard, you can lose weight fast but it will test your will power and you will want to cheat.  Those who don’t cheat get the prize of great weight loss and a healthier body, those who do cheat (yes, even a little now and again) before they get their goal weight will not attain everything they are after.

If you want a rocky up and down fad diet this isn’t for you.  If you would rather do something easier that won’t test your will power pick another diet and come back when your really ready.

WARNING – I am not a doctor.  consult your doctor before doing this diet.  THIS IS FOR INFORMATIONAL PURPOSES ONLY. This diet is not forever, you will lose weight and then train yourself to eat in moderation.  Eating without heavy amounts of carbs, sugar, and dairy in your life. 

Lose Weight with our Weight Loss Bootcamps

When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency, and responsibility. If you’re resolved, unwavering, and are responsible for what you eat and how you move, you can achieve your objectives and get noticeable results. It just takes some essential building blocks to get to this victory. Finding the best possible weight reduction center, assembling all organic weight reduction supplements, engaging in cardio molding, and putting together a proper diet could be more than a little challenging. Weight loss bootcamps are another alternative for losing weight in a healthy manner – one that you’ll enjoy – and where you’ll learn some valuable skills in the process!

weight loss bootcamps Burn fat to get in shape

Using Wing Chun Kung Fu and kickboxing as well as other martial arts, our kung fu family can work out four times a week ranging from 40 minutes to almost an hour. This weight loss boot camp get the results any weight loss program can accomplish. From power training, to equilibrium and even cardio plans and survival actions, you get all of this in an air conditioned facility in downtown Lakeland, Florida. The trainers at Sifu Och Wing Chun will drive you to your limits to get your very best.

Team training helps You Lose Weight Quickly

With the team training with you and assisting you with each exercise, you’ll achieve the results you’re looking for at the same time you’re incited and urged on by what you see happening over time. With our Lakeland Florida weight loss boot camps you get to train in our completely equipped large downtown facility.

Join even if you don’t know any exercises

The weight loss boot camp workouts at Sifu Och Wing Chun are dependent on your own pace. You don’t need to be fit as a fiddle to become fit as a fiddle. Since the greater part of the activities are dependent upon the time you put in – anyone can get good results! For example, you may do only 10 crunches in 40 seconds, but another person might do 30 during the same time. Both will experience gains over time. In this way, ALL levels of people can do this work, and everyone will see results!

weight loss bootcamps with Kung Fu and Kickboxing 

Kung Fu is well-known for its suppleness as well as fitness. Wing Chun Kung Fu, in particular, uses movements that are perfect for weight loss. Additionally, kickboxing uses conventional as well as proven modern scientific techniques that deliver quick results in addition to body sculpting. Lots of places might provide kung fu boot camps, but they may provide only a single alternative (a boot camp class, or maybe a kickboxing class, or even a self-defense class, etc.) Sifu Och Wing Chun’s weight loss bootcamps give you something more. We give you all of these options together with some very helpful kung fu and kickboxing training.

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee problems and aching muscles were all indicators of health issues forming under her current lifestyle. With even worse future health issues looming, Natasha knew it was time to make a change. Looking around for weight loss bootcamps and fitness programs in the Lakeland and surrounding areas she found them all “insanely expensive” for what they were offering. The latest craze diet pill never lasted long, and the gym fizzed out quickly. Boring gym routines made it easy to lose motivation and quit. Natasha had always been an avid hiker, but time between work and family made it harder for frequent excursions. “I soon realized I needed to find a place that would motivate me and that I’d actually enjoy going to.” Could a weight loss and kickboxing boot camp program provide extreme weight loss with no dieting – she wanted to find out.

Natasha soon came across Lakeland’s Wing Chun kickboxing classes and boot camp. She knew it was worth looking into. Both the price and the central downtown Lakeland Florida location were perfect!  “I had always wanted to take self defense,” Natasha said. The flexible class schedules fit in well with Natasha’s busy schedule, and she soon found herself sweating though her first boot camp.

Over the first 6 months of boot camp and Wing Chun self-defense classes, Natasha noticed the inches of belly fat begin to melt away. Additionally, worry spots were getting toned and firmed – and all this without changing her diet! Natasha also noticed prior food cravings lessened and her energy spiked. Her stamina increased, and Natasha found herself not having to take as many breaks as before. She credits her weight loss to classes focusing on upbeat cardio and muscle confusion. The intensive boot-camp classes at Sifu Och Wing Chun target multiple muscle groups challenging her body by combining cardio, agility, strength, balance, and flexibility exercises. Never giving her body a chance to plateau through the challenging workout, the pounds melted off. Her body was soon sculpted in ways she didn’t know possible.

Unlike the repetitive and dull gym machines and routines that “we’re boring her to tears”, Natasha was constantly motivated by new workouts, activities, and even games! By torching calories with classic games such as dodge ball and capture the flag, weight loss was never easier! Classes fueled with humor, enthusiasm, and motivation kept Natasha coming back not just for the workouts but the friendship and camaraderie. Led by Sifu Justin Och in his downtown Lakeland facility, Natasha also trained in Wing Chun Kung Fu. Having never taken a  a martial arts before, Natasha was nervous but motivated just from watching the higher level students preform. One-on-one training with instructors helped Natasha improve in areas and capitalize on her strengths. Detailed instruction on fundamentals of body mechanics, attacks, and defensive techniques gave her insight into how to combat any situation and come out on top.

Natasha didn’t seek out to lose weight and tone up. However, since taking both the weight loss and kickboxing boot camp and Wing Chun Kung Fu classes, she has noticed improved muscle tone all over,  weight loss, a better posture, and even greater self confidence. Of course, the defense skills she learned in class give her confidence to protect herself and loved ones in a bad situation. Learning how to defend and attack with all the right body mechanics, Natasha feels competent and secure in any situation. “I wish I would have taken this class years ago,” Natasha says.

The biggest surprise has been in stress relief!  “I have a high stress job and I used to go home wound up some days. Not since I’ve started training have I been like that. I get it all out now. I’m sure my family is thankful. I’m on the right track and see improvement every week. Of course I’ll throw in that my clothes fit better now, too.” says Natasha.

Elizabeth D. – written on behalf of Natasha, a extreme weightloss machine and mom!


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