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Lose Weight with our Weight Loss Bootcamps

When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency, and responsibility. If you’re resolved, unwavering, and are responsible for what you eat and how you move, you can achieve your objectives and get noticeable results. It just takes some essential building blocks to get to […]
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Chinese Lion Dance Team at the Polk Museum of Art

The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages!  The first 750 school-age children received a free goodie bag of art supplies! More than that, however, they got to see the Lakeland Chinese Lion Dance Team in action at the Polk Museum of Art. People stood at the […]
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Greatest Self Defense You Can Use: Wing Chun Kung Fu

A real self defense system needs to be based in a rich and proven heritage. Wing Chun, one of the primordial fighting arts of the Chinese, actually developed from quite a lot of other fighting styles approximately 360 years ago. This was following the end of the Ming Dynasty. The objective was to build up a […]
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Why I Love Wing Chun

Martial arts were something I never thought that I would be interested in. For the longest time I shuddered at the thought of exercise or fighting, but when my father died I looked at the idea in a new light. As a way to protect myself. I started Wing Chun Kung Fu on the suggestion […]
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