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Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
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Self Defense Tips

Building a Solid Wing Chun Foundation

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight...
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Wing Chun History

History of Chang Quan Long Fist and Northern Shaolin Kung Fu

History of Northern Shaolin Kung Fu and Chang Quan Long Fist Founder of the Song Dynasty, family name Zhao,...
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News
Posted: March 28, 2017

Wing Chun’s Weakness: Long Range Fighting

The idea that Wing Chun has no long range “game” has circled the internet for a while. It is...
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Wing Chun Theory

Fighting Fitness – Are You Fit to Fight?

Asking the question: "Are you fit to fight?" and knowing your personal fighting fitness is something you want to...
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News

Halloween Safety Tips, from Sifu Och Wing Chun

Halloween Safety Tips Safe habits and practices can be forgotten in the frenzy of the holidays. The excitement of...
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Wing Chun History

The History of Ip Man Wing Chun Kung Fu

Who was Ip Man? Wing Chun is popular thanks to Hollywood movies and its flashy style and no-nonsense self-defense...
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Wing Chun Theory
Posted: November 20, 2012

Building Power in the Martial Arts

Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
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News

Strategies for Situational Awareness

The two major obstacles preventing people from having good situational awareness are naivety and laziness.
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News

Learn Wing Chun Kung Fu from the Best at Lakeland Florida

Are you a fan of Kung Fu? Do you stay stuck to the television when the movies of martial...
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News

Why join Sifu Och's Wing Chun Kung Fu training

Why join Sifu Och’s Wing Chun Kung Fu training Wing Tsun, Ving Tsun or Wing Chun. Whatever name you...
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News

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
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News

Krav Maga Versus Wing Chun

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
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News

Wing Chun for Bone Hardening and Muscle Conditioning

Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
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News

Lakeland Florida Martial Arts

Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
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Wing Chun Theory

Wing Chun Weaknesses and Limitations

Is Wing Chun unstoppable? Of course not—no martial arts style is perfect. On top of that, it’s not necessarily...
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News

Testimony: Being a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Wing Chun Theory

Wing Chun timing and range

Wing Chun timing and range (this article can not be copied or used on any other site, permission only...
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Techniques and Styles

Learning Krav Maga Lakeland FL Style

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licenced training...
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Wing Chun Theory

Martial Arts Dedication

Martial Arts Dedication (this article can not be copied or used on any other site, permission only to share...
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Wing Chun Theory

Maintaining Correct Fighting Ranges in Combat

Are you in or out of range? When training in Wing Chun you should never stay in mid-range during a fight. Mid-range...
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News

My first year of Wing Chun at Sifu Och Kung Fu

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
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Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
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News

My Journey Into Wing Chun: By Rich Dorsey

My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came...
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Techniques and Styles

The Kickers Guide A-H (Part I)

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
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Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
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News

Getting Through Frustrating Times in Martial Arts Training

Whether you’re an advanced martial artist or just beginning your martial arts journey, you’ll have many times where you...
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News

Sensible Self defense Lakeland FL – PART 2 NO non-sense

Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl (Part 1 Here) If you are...
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Techniques and Styles

The Difference Karate and Kung Fu

The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
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Wing Chun Theory

Sifu Och Wing Chun; body weapon

Sifu Och Wing Chun; body weapon Using your entire body weapon, this is what Grandmaster Lee Chen Style Tai...
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Techniques and Styles

Modern Wing Chun Kung Fu Dragon Pole

The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of...
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News

Women in Martial Arts

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
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