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Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
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Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
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Martial Arts Articles
Our Articles
Worst Case Scenario Self Defense
Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are...
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Wing Chun Theory
Here Are The 2 Things You Need To Build Quality Wing Chun Timing
Training as a Wing Chun practitioner you should never be in mid-range. This range is where both you and...
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Our Articles
How to Lose Weight Fast & Healthy: OX DIET
lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
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News
Posted: April 8, 2013
Train with the Best: Wing Chun Kung Fu Lakeland FL
The Only Florida Wing Chun Kung Fu academy that is certified under four different Ip Man Lineages. Trained in...
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Techniques and Styles
Advanced Chi Sao Sticky Hands Drilling
Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
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News
Tony Plasse: Becoming an Orange
Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the...
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Wing Chun History
The Forgotten Art of Bowing in Martial Arts: What You Need to Know
Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
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Our Articles
Posted: February 3, 2017
Tampa Bay Wing Chun School | SELF DEFENSE
TAMPA BAY WING CHUN SCHOOL | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun...
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News
Your Best Martial Arts Class: Tell us about it
Your Best Martial Arts Class Your Best Martial Arts Class: Tell us about it we really want to know....
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Techniques and Styles
Different Wing Chun Lineages "expanding skill"
Different Wing Chun Lineages “expanding skill” (this article can not be copied or used on any other site, permission...
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Kids and Afterschool
Kung Fu Family Training and Self-Defense
A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
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Wing Chun Theory
Martial Arts Dedication
Martial Arts Dedication (this article can not be copied or used on any other site, permission only to share...
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News
Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends
Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
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News
Natural help for adhd / add through martial arts (adhd/add kids focus)
Natural help for adhd /add through martial arts Written by a Polk County school teacher who believes in Wing Chun...
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News
From Beginner to Expert: Rich Dorsey’s Wing Chun Journey
My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came...
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News
The Story of Yim Wing-Chun
Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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Techniques and Styles
Phoenix Eye Fist – Wing Chun’s Dirty Little Secret
What would you do if you knew of a technique that could concentrate all of the power your body...
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Wing Chun Theory
Wing Chun Gung Fu: Using Skill, Not Strength, for Victory
Unlock your Inner Power with Wing Chun Gung Fu One of the very first things that is taught within...
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Kids and Afterschool
STOP school bullying tips – Sifu Och Wing Chun
STOP school bullying tips – Sifu Och Wing Chun Tips Anti-Bully self defense and being bullied in school “Why...
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News
Discover the Best After-School Martial Arts Program in Lakeland
Give Your Child the Ultimate After-School Martial Arts Experience Ledger Article – First Friday Lakeland AFTERSCHOOL drop off programs....
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News
Gainesville Dojo
Gainesville Dojo Sifu Justin Och and crew traveled to the Gainesville Dojo on International Wing Chun Day. A Dojo...
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News
David Peterson: The Ultimate Source for WSL Ving Tsun Mastery
Unlock the Secrets of WSL Ving Tsun with David Peterson’s Expertise David Peterson, a recognized authority in Ving Tsun...
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News
Chinese vs Japanese Martial Arts: How To Choose an Art
Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
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Our Articles
Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu
Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
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Techniques and Styles
Wing Chun Butterfly Swords
A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing...
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Wing Chun Theory
Universal Wing Chun Applications
Wing Chun asks a lot of questions. For example, even if you’re strong now, what happens when you’re attacked and are...
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News
Women in Martial Arts
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
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Techniques and Styles
The Ultimate Guide to the Wing Chun Shadow Kick Technique
One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
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Self Defense Tips
Having Situational Awareness of Your Surroundings
Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being...
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News
Powerful Martial Arts You Can Actually Use: A Student Testimonial
Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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Wing Chun Theory
Wing Chun Centerline Theory
With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
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Techniques and Styles
MMA vs Wing Chun Similarity and Differences
The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
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