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Techniques and Styles

How to Condition your Muscles with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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Our Articles

How Martial Arts Training Unbelievably Changed My Life

The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
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News

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

When to Learn Wooden Dummy & Chi Sau
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News
Posted: April 10, 2017

Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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Our Articles

A Letter To Myself-Marcus Morales

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
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Our Articles

Why Wing Chun Is the Ultimate Choice for Self-Defense

Why Wing Chun’s Practical Approach Makes It Unique The Wing Chun Difference The wing chun difference for me started at...
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News

Unlock Your Potential with the Right Martial Arts Stance

Structure is literally the foundation of any martial art, making it exponentially important to just about everything we do.
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News
Posted: August 16, 2012

Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
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Wing Chun Theory

Wing Chun Countering Energies

Newton’s law addresses countering energies, essentially saying that they provide an upward and forward counteracting force versus the opposing forces of gravity...
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News

Tony Plasse: Becoming an Orange

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the...
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News

The Truth About Wing Chun’s Weaknesses You Need to Hear

Misleading reports, fake instructors and social media “Masters”. Wing Chun Sucks seems to resonate with these false teachers. With Hundred’s...
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Techniques and Styles

What is Kendo – What You Need to Know

What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and...
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News

Women Self Defense Lakeland

Women Self Defense Lakeland If you’re a woman, you’re automatically at a higher risk for certain types of crimes—whether...
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Techniques and Styles

Why Modern Wing Chun is the Ultimate Self-Defense Art

Modern Wing Chun in Real-World Combat Made Easy Wing Chun Kung Fu, celebrated for its precision and efficiency, has...
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Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
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News

Powerful Martial Arts You Can Actually Use: A Student Testimonial

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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News

Wing Chun Defense: Why It’s the Ultimate Self-Protection System

The Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your...
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Wing Chun Theory

Sifu Och Wing Chun; body weapon

Sifu Och Wing Chun; body weapon Using your entire body weapon, this is what Grandmaster Lee Chen Style Tai...
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Kids and Afterschool

Building Character, Sifu Och Afterschool Programs

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games,...
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Techniques and Styles

MMA vs Wing Chun Similarity and Differences

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
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News

The Best Martial Art for Self-Defense: Violent Wing Chun

Learn from the Best Wing Chun Kung Fu Training A Chinese martial art concept for serious self defense and...
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Our Articles

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts

The Strength of My Wing Chun is the Story of Ryan Beck and his training at Tampa Wing Chun....
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News

Which Martial Arts Are More Practical for Self-Defense

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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Wing Chun History

Ng Mui History and Wing Chun

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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Techniques and Styles

How to Break an Arm and a Leg Simultaneously

In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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Techniques and Styles

Find the Best Wing Chun School in Lakeland Today

Refining applications, training powerful reactions. Wing Chun schools and instruction differs depending on where you study and train. In...
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Techniques and Styles

Learn Authentic Jeet Kune Do in Lakeland, Florida

Jeet Kune Do is a fighting style originally developed by Bruce Lee, the world renowned actor and martial arts...
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News

READER QUESTION – Wing Chun Sparring tips

Every week we get questions from readers about our program or Wing Chun training in general. This week we...
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Kids and Afterschool

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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News

How to Ensure Your Martial Arts School Safety

The Importance of Safety in Martial Arts When choosing a martial arts school, safety should always be a top...
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