Our Articles

Featured Posts

2 WEEK TRAINING TRIAL & Access to our full schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

News

6th Dan Taekwondo Master, Now WING CHUN!!!

6th Dan Taekwondo Master, Now WING CHUN!!! I had 28 years training and achieving in Taekwondo, a Master in...
Read More
Techniques and Styles

Learning Ground Game Tactics in Wing Chun

Many, if not the majority, of traditional martial arts systems (Tae Kwon Do, Jeet Kun Do, Karate, Wing Chun,...
Read More
News

Why I Love Wing Chun

Martial arts were something I never thought that I would be interested in. For the longest time I shuddered...
Read More
News
Posted: June 26, 2017

Lakeland Afterschool and Summer Camp Fun

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the...
Read More
Wing Chun History

Do Karate and Wing Chun Share Origins?

Do Karate and Wing Chun Share Origins? I am here to argue that they do, and that origin can...
Read More
News

Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends

Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
Read More
Events

Sifu Justin Och Fishing Trip

Sifu Justin Och took a trip to the skyway fishing pier with a small group of his Wing Chun Kung...
Read More
News
Posted: May 6, 2013

The Story of Yim Wing-Chun

Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
Read More
Wing Chun Theory

The Science of Wing Chun Self Defense

Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
Read More
News

Tampa Wing Chun w/Garret Brumfield

Tampa Wing Chun w/Garret Brumfield Garret Brumfield is a instructor under Sifu Och his curriculum, student training and experience...
Read More
Wing Chun Theory

Pressure Points in Martial Arts Self Defense

Some forms and styles of kung fu fighting, including Wing Chun, include the study and use of pressure points. When applied...
Read More
Wing Chun Theory

Proven Wing Chun Self Defense Part 2

We teach people from day one that the proven Wing Chun self defense can make a difference. We the our...
Read More
News

Wing Chun for Bone Hardening and Muscle Conditioning

Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
Read More
News

Learn Wing Chun Kung Fu from the Best at Lakeland Florida

Are you a fan of Kung Fu? Do you stay stuck to the television when the movies of martial...
Read More
Kids and Afterschool

Sifu Och – $125/wk lakeland summer camp

$125/wk lakeland summer camp (Great VALUE) Sifu Och – Martial Art lakeland summer camp Sifu Och Wing Chun (downtown...
Read More
Techniques and Styles

Muscle Conditioning with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
Read More
News

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
Read More
News

Fighting Footwork

You can have the fastest hands in the world, but if you aren't at the right place at the...
Read More
Wing Chun Theory

Wing Chun Universal Kung Fu – kung fu lakeland florida

Wing Chun Universal Kung Fu – kung fu lakeland florida (this article can not be copied or used on...
Read More
Techniques and Styles

Krav Maga Wing Chun best martial art for street self defence

Krav Maga Wing Chun Best martial art Which is the best martial art for street self defence Choosing the...
Read More
Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
Read More
Techniques and Styles

Difference in Wing Chun Swords Lineages

What is the difference between different Wing Chun Swords within different Wing Chun Lineages?  Without reading a ton of books...
Read More
News

Wing Chun Life

Wing Chun Life My name is Justin Cibin, and I love the art of life of Wing Chun.  My interest...
Read More
News

Getting Through Frustrating Times in Martial Arts Training

Whether you’re an advanced martial artist or just beginning your martial arts journey, you’ll have many times where you...
Read More
News

My Journey Into Wing Chun: By Rich Dorsey

My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came...
Read More
News

READER QUESTION – Wing Chun Sparring tips

Every week we get questions from readers about our program or Wing Chun training in general. This week we...
Read More
News

Blocking and Attacking: 5 Moves for Disruption

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
Read More
Wing Chun Theory

Developing the Student Mindset

Anyone can practice sloppy techniques, but until you develop the student mindset, your martial arts training will never reach...
Read More
News

Wing Chun Lifestyle Change – Improving and Growing

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
Read More
Wing Chun Theory

High power attacks come with high risk

High power attacks come with high risk (this article can not be copied or used on any other site,...
Read More
News

Lakeland Kung Fu

Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
Read More
Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
Read More

LIMITED TIME OFFER!

2 WEEK TRAINING TRIAL & Access to our full class schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get a 2 week trial!