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Kids and Afterschool

NASA afterschool science program

NASA afterschool science program This week we brought in a guest speaker from NASA, a engineer that has worked...
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News

Join the Movement: Full-Body Self-Defense Training Now in Lakeland

Comprehensive Self-Defense: Full-Body Techniques You Need to Know in Lakeland Using your entire as a weapon and developing it...
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Techniques and Styles

History of Kendo – The Way of the Sword

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive...
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Techniques and Styles
Posted: August 5, 2016

The Whipping Punch Broken Down and Explained

I personally never used to be a fan of the whipping punch because I found it complicated to understand...
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Wing Chun Theory

Why Wing Chun Is the Ultimate Self-Defense for Street Encounters

PART 2 – We may be biased, but we have had students that used Sifu Och Wing Chun to...
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News

Wing Chun – Common sense self defense

 Wing Chun is “common sense self defense.” (this article can not be copied or used on any other site,...
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Techniques and Styles

Jeet Kune Do: The Best Self-Defense in Lakeland, Florida

Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
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Our Articles
Posted: December 5, 2017

A Letter To Myself-Marcus Morales

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
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Kids and Afterschool

Sifu Och – Florida Kung Fu Lakeland, downtown first friday

Sifu Och – Florida Kung Fu Lakeland, downtown first friday This is a hugely popular self-defense training for American...
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News

How to Avoid Common Mistakes When Practicing Kung Fu Kicks

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
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Techniques and Styles

Practical Self-Defense: The Importance of Stance and Structure

As a martial artist, I have tried different styles of training throughout my journey with most of my time...
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Techniques and Styles

The Mental Edge of Wing Chun: Unlocking Hidden Reserves

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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News

The Chinese Lion Dance: A Vibrant Celebration of Good Fortune

The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
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Wing Chun Theory

Why Wing Chun is the Ultimate Self-Defense System for Street Fights

Wing Chun Street Fight: Why Wing Chun is the Best Martial Art for Street Fights and Real Self-Defense Everyone...
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Kids and Afterschool

Benefits of After School Martial Arts Programs

Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
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News

Wing Chun Lifestyle Change – Improving and Growing

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
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Techniques and Styles

Seeing Wing Chun Progress During Training

You may be making progress but not recognize that you are. So how can you start seeing Wing Chun...
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Techniques and Styles

Northern Long Fist

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
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Kids and Afterschool

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
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Wing Chun History

The Forgotten Art of Bowing in Martial Arts: What You Need to Know

Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
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Our Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
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Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
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News

How to Choose the Right Sparring Gear for Safety

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
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Our Articles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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Wing Chun Theory

Unlock a Path to Mastery: Beginner’s Wing Chun Kung Fu

Start Your Martial Arts Journey: The Ultimate Guide Wing Chun Kung Fu is recognized as an exceptional martial art...
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Kids and Afterschool

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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Our Articles

Tampa Bay Wing Chun School | SELF DEFENSE

TAMPA BAY WING CHUN SCHOOL  | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun...
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Wing Chun History

Ip Man Fact or Fiction, Florida Wing Chun

Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
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Our Articles

Worst Case Scenario Self Defense

Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are...
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Wing Chun Theory

The Path to Striking Mastery: Boost Your Power Now

Wing Chun Kung Fu is a war-like art as well as a combat system born in Southern China. While...
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Wing Chun Theory

Wing Chuns Reactionary mind

Wing Chuns Reactionary mind (this article can not be copied or used on any other site, permission only to...
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News

Women in Martial Arts

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
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