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Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
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Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
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Martial Arts Articles
News
The Story of Yim Wing-Chun
Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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Events
USA International Black Belt Hall of Fame
You can only be nominated by a high standing member of the council or elite martial artist that is...
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News
Kickboxing classes Lakeland Fl & Group Fitness
Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you...
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News
Posted: April 6, 2017
Unlock the Best Kwoon Strategies for Real-Life Protection
Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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Kids and Afterschool
Benefits of After School Martial Arts Programs
Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
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Techniques and Styles
Fighting Three Against One – Advantages
Fighting three against one has an advantage...So how about three limbs against one?
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News
Natural help for adhd / add through martial arts (adhd/add kids focus)
Natural help for adhd /add through martial arts Written by a Polk County school teacher who believes in Wing Chun...
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News
Posted: January 11, 2012
Wing Chun for Bone Hardening and Muscle Conditioning
Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
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Techniques and Styles
The Difference Karate and Kung Fu
The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
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Techniques and Styles
How to Condition your Muscles with Kung Fu
Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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News
READER QUESTION – Wing Chun Sparring tips
Every week we get questions from readers about our program or Wing Chun training in general. This week we...
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News
Join the Movement: Full-Body Self-Defense Training Now in Lakeland
Comprehensive Self-Defense: Full-Body Techniques You Need to Know in Lakeland Using your entire as a weapon and developing it...
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News
Wing Chun’s Long-Range Challenge and How to Overcome It
How to Counter Long-Range Weakness in Wing Chun Wing Chun Weakness: The idea that Wing Chun has no long...
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Wing Chun Theory
Win a Street Fight Using Wing Chun
No one can argue that Bruce Lee possessed a powerful and muscular physique. Along with that, most people admire...
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Kids and Afterschool
Prevent Bullying With Kids Wing Chun Kung Fu
Bullying is a big deal in school these days. Often, parents don’t know how to deal with it or...
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Techniques and Styles
Wing Chun Wooden Dummy Training
The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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News
Sparring Weaknesses Revealed: How to Be a Better Fighter
Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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Techniques and Styles
The Mental Edge of Wing Chun: Unlocking Hidden Reserves
The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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Wing Chun Theory
Wing Chun Countering Energies
Newton’s law addresses countering energies, essentially saying that they provide an upward and forward counteracting force versus the opposing forces of gravity...
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Wing Chun History
Ninja Versus Chinese Assassins
Even though there are many distinctions that should be made with Ninja versus Chinese Assassins; there are still common...
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Wing Chun Theory
High power attacks come with high risk
High power attacks come with high risk (this article can not be copied or used on any other site,...
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Wing Chun History
Join the Wing Chun Community: Training Opportunities in Central Florida
Unlock Confidence with Wing Chun: Central Florida’s Best Self-Defense What Wing Chun is, is a self defense system that...
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News
Cardio, Lifting, and Martial Arts
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
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News
The Chinese Lion Dance: A Vibrant Celebration of Good Fortune
The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
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News
Summer Camps Lakeland the Best Decision for Your Child’s Growth
Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake...
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Kids and Afterschool
Unlock Your Child’s Potential at Lakeland’s Martial Arts Summer Camp
Why Lakeland Parents Love This Martial Arts Summer Camp for Kids Discover Lakeland’s Ultimate Summer Camp: Martial Arts, Kung...
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News
Women in Martial Arts
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
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Techniques and Styles
Advanced Chi Sao Sticky Hands Drilling
Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
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Kids and Afterschool
Black Belt Kids – Youngest Black Belt EVER!
Black Belt Kids should children receive Black Belts? We don’t believe in Black Belt kids, but we do believe...
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News
USA Marine: How Wing Chun Kung Fu Transformed My Life
Why my Wing Chun Kung Fu Journey Transformed My Life I come from a very poor upbringing, moving several...
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Wing Chun Theory
Wing Chun Centerline Theory
With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
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News
From Beginner to Expert: Rich Dorsey’s Wing Chun Journey
My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came...
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