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Wing Chun Kung Fu: The Best Self-Defense in Lakeland

Downtown Lakeland Martial Arts Sifu Och’s Wing Chun Kung Fu Studio After many years of serving the Lakeland, FL...
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Fantastic & Exciting Lakeland Afterschool and Summer Camp Fun

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the...
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The Quality Difference From One Ving Tsun School to Another

Why is Our School of Wing Chun (Ving Tsun) Lakeland Martial Arts Different? Every Wing Chun (Ving Tsun) school is...
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News
Posted: December 26, 2017

Safety and Security: 4 Ways to Intercept a Sudden Attack

Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your...
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News

Afraid to Get Hit?

In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
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Kids and Afterschool

Making Kids Leaders and setting goals

Making Kids Leaders and setting goals lakeland fl afterschool kids A stripe on a belt or a higher grade...
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Techniques and Styles

The Complete Martial Arts Guide to Kicks (Part I)

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
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News
Posted: April 10, 2017

Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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Events

Experience the Magic of Lakeland’s Chinese Lion Dance Performance!

Lakeland’s Chinese Lion Dance: A Celebration of Culture and Skill Make your next special event even more special with a Chinese...
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Our Articles

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
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News

Wing Chun Weapons

Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip...
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News

Karate Kids in Lakeland Love Sifu Och’s Martial Arts

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
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Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
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Our Articles

Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu

Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
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News

Wing Chun Entry Techniques

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
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News

Setting Goals and Making Leaders

Setting Goals and Making Leaders A stripe on a belt or a higher grade in the classroom are part...
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News

The Story of Yim Wing-Chun

Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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Wing Chun History

Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?

We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The...
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Wing Chun Theory

Martial Arts Awareness – Are You Aware?

How aware are you? It just could be the difference between life or death for you or your loved...
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Events

Chinese New Year at Explorations V Museum

Sifu Och Wing Chun Kung Fu does charity show for Explorations V Museum in Downtown Lakeland Florida. The Sifu Och...
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Wing Chun History

Ip Man Fact or Fiction, Florida Wing Chun

Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
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News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
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News

Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience

There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on...
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News

Unlock Maximum Power with the Right Wing Chun Fighting Footwork

You can have the fastest hands in the world, but if you aren't at the right place at the...
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Techniques and Styles

Learning Ground Game Tactics in Wing Chun

Many, if not the majority, of traditional martial arts systems (Tae Kwon Do, Jeet Kun Do, Karate, Wing Chun,...
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Our Articles

Afterschool Kung Fu Fun

Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
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Our Articles

How to Lose Weight Fast & Healthy: OX DIET

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
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News

The Chinese Lion Dance: A Vibrant Celebration of Good Fortune

The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
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News

Learn Wing Chun Kung Fu from the Best at Lakeland Florida

Are you a fan of Kung Fu? Do you stay stuck to the television when the movies of martial...
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News

Lakeland Kung Fu

Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
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