Our Articles
Featured Posts
Our Articles
Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
Read More
Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
Read More
2 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
News
Gain the Upper Hand with Wing Chun’s Best Blocking Moves
Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
Read More
News
Lakeland Kung Fu
Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
Read More
News
Wing Chun – Common sense self defense
Wing Chun is “common sense self defense.” (this article can not be copied or used on any other site,...
Read More
News
Posted: March 1, 2017
Chinese vs Japanese Martial Arts: How To Choose an Art
Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
Read More
Techniques and Styles
The Whipping Punch Broken Down and Explained
I personally never used to be a fan of the whipping punch because I found it complicated to understand...
Read More
News
Karate Kids in Lakeland Love Sifu Och’s Martial Arts
Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
Read More
News
Sal Ficaro: Ageless Training
Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
Read More
Wing Chun Theory
Posted: August 17, 2013
The Science of Wing Chun Self Defense
Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
Read More
News
Martial Arts Training: Why Dedicate Quality Time to Wing Chun?
The world of martial arts is a tapestry of intricate techniques and training methods. Each one carefully developed and...
Read More
News
READER QUESTION – Wing Chun Sparring tips
Every week we get questions from readers about our program or Wing Chun training in general. This week we...
Read More
News
Wing Chun Year One Training: Powerful And Dangerously Effective
My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
Read More
News
The Black Belt Hall of Fame – EUSAIMMA
The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
Techniques and Styles
Overcome Your Training Goals with Quality Lakeland Kung Fu
A mind and body filled with purpose… This applies to every aspect of the martial artist. A mind and...
Read More
Wing Chun Theory
Unlock a Path to Mastery: Beginner’s Wing Chun Kung Fu
Start Your Martial Arts Journey: The Ultimate Guide Wing Chun Kung Fu is recognized as an exceptional martial art...
Read More
Wing Chun Theory
Wing Chun Stances and Rooting as Foundation
More than bent knees and wide stances, Wing Chun stances and rooting provide the basis for the strength and...
Read More
Our Articles
Rotator Cuff Pain? Here’s How to Fix It
The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
Read More
Wing Chun History
Traditional Martial Arts vs the Movies (Part 1)
No traditional martial art, no matter what its origins, had fancy and ineffective moves. It was created for survival...
Read More
Wing Chun Theory
Why Wing Chun is the Ultimate Self-Defense System for Street Fights
Wing Chun Street Fight: Why Wing Chun is the Best Martial Art for Street Fights and Real Self-Defense Everyone...
Read More
News
The Chinese Lion Dance: A Vibrant Celebration of Good Fortune
The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
Read More
News
Important Halloween Safety and Defense Tips That Everyone Should Know
Safe habits and practices can be forgotten in the frenzy of the holidays. It’s important to keep Halloween safety...
Read More
Our Articles
Robert Downey Jr Wing Chun Kung Fu Practitioner
Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
Read More
Techniques and Styles
How to Break an Arm and a Leg Simultaneously
In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
Read More
News
How to Avoid Common Mistakes When Practicing Kung Fu Kicks
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
Read More
Wing Chun History
Commercial Martial Arts: Hollywood High Fantasy vs Instructive Kung Fu
Movies make everything look cool, but at what point are you trading useful martial arts for cool kung fu...
Read More
Wing Chun Theory
High power attacks come with high risk
High power attacks come with high risk (this article can not be copied or used on any other site,...
Read More
Techniques and Styles
Jackie Chan Wing Chun Kung Fu Practitioner
The Jackie Chan Wing Chun style involved serious training and combat with a comedic angle that endeared it to...
Read More
News
Experience Lakeland Lion Dance Featured In The Ledger
Experience the Cultural Splendor of Lakeland Lion Dance at the Museum with Sifu Och Wing Chun The Lakeland Ledger...
Read More
News
Getting Through Frustrating Times in Martial Arts Training
Whether you’re an advanced martial artist or just beginning your martial arts journey, you’ll have many times where you...
Read More
News
Setting Goals and Making Leaders
Setting Goals and Making Leaders A stripe on a belt or a higher grade in the classroom are part...
Read More
Kids and Afterschool
A Top 10 Summer Camps in Lakeland—Martial Arts and Dance
OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top...
Read More
Wing Chun Theory
Wing Chun Gung Fu: Using Skill, Not Strength, for Victory
Unlock your Inner Power with Wing Chun Gung Fu One of the very first things that is taught within...
Read More
News
Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience
There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on...
Read More
