Our Articles
Featured Posts
Self Defense Tips
Posted: December 26, 2017
4 Ways to Intercept
Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your...
Read More
Kids and Afterschool
Posted: December 19, 2017
Afterschool Kung Fu Fun
Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
Read More
2 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
Techniques and Styles
Practical Street Fighting Techniques
We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer...
Read More
Articles
Testimonial: Neckodemos Davison
The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
Read More
Wing Chun Theory
Women self defense – Is Wing Chun only for Women?
Women self defense – Is Wing Chun only for Women? Women self defense? 1) I have heard that Wing...
Read More
Self Defense Tips
Posted: September 23, 2016
Building a Solid Wing Chun Foundation
Without good structure, techniques will not have a solid base to operate from and will collapse under the weight...
Read More
News
Cardio, Lifting, and Martial Arts
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
Read More
Techniques and Styles
Wing Chun History… 400 years of sacrifice
Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
Read More
Wing Chun History
Traditional Martial Arts vs the Movies (Part 1)
No traditional martial art, no matter what its origins, had fancy and ineffective moves. It was created for survival...
Read More
News
Posted: April 10, 2017
Spotting Martial Art Frauds
How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
Read More
Techniques and Styles
Difference in Wing Chun Swords Lineages
What is the difference between different Wing Chun Swords within different Wing Chun Lineages? Without reading a ton of books...
Read More
News
Wing Chun for Bone Hardening and Muscle Conditioning
Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
Read More
Articles
Chinese New Year in Tampa | Lion dance Tampa
CHINESE NEW YEAR IN TAMPA | LION DANCE TAMPA Chinese New Year in Tampa may not have a large...
Read More
News
When to Learn Wooden Dummy & Chi Sau
When to Learn Wooden Dummy & Chi Sau
Read More
News
Lakeland Florida Martial Arts
Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
Read More
Techniques and Styles
Wing Chun Biu Jee Thrusting Fingers (Bil Jee)
On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
News
The Kickers Guide H-Z (Part II)
The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most...
Read More
Events
USA International Black Belt Hall of Fame
You can only be nominated by a high standing member of the council or elite martial artist that is...
Read More
Techniques and Styles
What is Kendo – What You Need to Know
What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and...
Read More
News
My Journey Toward Wing Chun
My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to...
Read More
News
Never Give Up in Wing Chun
What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
Read More
Articles
The Strength of My Wing Chun
The Strength of My Wing Chun is the Story of Ryan Beck and his training at Tampa Wing Chun....
Read More
Kids and Afterschool
NASA afterschool science program
NASA afterschool science program This week we brought in a guest speaker from NASA, a engineer that has worked...
Read More
Wing Chun History
Ng Mui History and Wing Chun
Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
Read More
News
Blocking and Attacking: 5 Moves for Disruption
Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
Read More
Techniques and Styles
Seeing Wing Chun Progress During Training
You may be making progress but not recognize that you are. So how can you start seeing Wing Chun...
Read More
News
Getting Through Frustrating Times in Martial Arts Training
Whether you’re an advanced martial artist or just beginning your martial arts journey, you’ll have many times where you...
Read More
Kids and Afterschool
Sifu Och Kids Summer Day Camp
It’s only February, but the days are growing longer, and the temperatures are slowly starting to rise. Summer is...
Read More
News
3 Training Cycles of Martial Arts
If you have just begun your training in martial arts you know it can become very frustrating. You can...
Read More
News
Dit Da Jow Basics
Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
Read More
Wing Chun Theory
Wing Chun Countering Energies
Newton’s law addresses countering energies, essentially saying that they provide an upward and forward counteracting force versus the opposing forces of gravity...
Read More
Kids and Afterschool
Benefits of After School Martial Arts Programs
Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
Read More
Wing Chun Theory
High power attacks come with high risk
High power attacks come with high risk (this article can not be copied or used on any other site,...
Read More
Wing Chun History
Martial Arts Philosophy-Chinese Versus Japanese Part 1
When broken up, martial is referred to as “those inclined to war or fighting”. Art is referred to as...
Read More
