Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
Read More
Kids and Afterschool

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
Read More
Techniques and Styles

The Mental Edge of Wing Chun: Unlocking Hidden Reserves

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
Read More
Wing Chun Theory
Posted: August 3, 2013

Unlock a Path to Mastery: Beginner’s Wing Chun Kung Fu

Start Your Martial Arts Journey: The Ultimate Guide Wing Chun Kung Fu is recognized as an exceptional martial art...
Read More
News

9 Vital Tips for Choosing a Kwoon

Entering into Wing Chun means you will devote your time and effort into making a better version of yourself....
Read More
Wing Chun Theory

Maintaining Correct Fighting Ranges in Combat

Are you in or out of range? When training in Wing Chun you should never stay in mid-range during a fight. Mid-range...
Read More
Our Articles

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
News
Posted: September 2, 2016

Never Give Up in Wing Chun

What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
Read More
News

Never Give Up: Powerful Quotes to Inspire Your Wing Chun Journey

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
Read More
Events

Experience the Magic of Lakeland’s Chinese Lion Dance Performance!

Lakeland’s Chinese Lion Dance: A Celebration of Culture and Skill Make your next special event even more special with a Chinese...
Read More
Events

Wing Chun Warrior Dash

The Sifu Och Wing Chun Kung Fu group teamed up and headed out to the Warrior Dash 5K in Florida! Our Lakeland, Florida-based...
Read More
Kids and Afterschool

Why Martial Arts Is the Ultimate Defense Against Bullies

Children predominantly take Wing Chun Kung Fu to increase any of the following qualities or characteristics to help them...
Read More
Wing Chun History

Ninja Versus Chinese Assassins

Even though there are many distinctions that should be made with Ninja versus Chinese Assassins; there are still common...
Read More
News

Wing Chun Lakeland FL for Real World Self Defense

For those who love the martial arts—myself included—the Wing Chun form has always amazed with its sheer richness of form and brutal effectiveness. For use...
Read More
News

Why Wing Chun is the Ultimate Self-Defense Training

First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
Read More
News

Beginner to Advanced Instructor: Growth of a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
Read More
Kids and Afterschool

STOP school bullying tips – Sifu Och Wing Chun

STOP school bullying tips – Sifu Och Wing Chun Tips Anti-Bully self defense and being bullied in school “Why...
Read More
News

Chinese vs Japanese Martial Arts: How To Choose an Art

Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
Read More
Techniques and Styles

Northern Long Fist

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
Read More
Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
Read More
Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
Read More
Techniques and Styles

Practical Self-Defense: The Importance of Stance and Structure

As a martial artist, I have tried different styles of training throughout my journey with most of my time...
Read More
News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
Read More
News

Why Wing Chun is the Ultimate Self-Defense in Lakeland

We teach and bring the complete and original Ip Man Kung Fu: Wing Chun in Lakeland Florida. We are...
Read More
News

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

When to Learn Wooden Dummy & Chi Sau
Read More
News

Beginner Martial Arts & Introductory Wing Chun (Ving Tsun)

Beginner Martial Arts Introduction to Lakeland Martial Arts & Wing Chun Kung Fu (Ving Tsun) Beginner martial arts, we teach Wing...
Read More
Our Articles

Building Power in the Martial Arts

Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
Read More
Techniques and Styles

Krav Maga vs Wing Chun: Which is the Better Style?

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licensed training...
Read More
News

Why wait until your child is a victim?

People of all ages are susceptible to bullying, but why wait until after the fact to do something?
Read More
News

Unlock the Best Kwoon Strategies for Real-Life Protection

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
Read More
News

Self defense Florida – PART 1 NO non-sense

Self defense Florida Wing Chun Martial Arts – article part 1  SELF DEFENSE FLORIDA NO NON-SENSE The proliferation of...
Read More
Our Articles

Rotator Cuff Pain? Here’s How to Fix It

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL