Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

Your Black Belt Journey

There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk...
Read More
News

Martial Arts School Safety

The title of this article may seem like an odd question, but it is something everyone should ask themselves....
Read More
News

Lakeland Florida Martial Arts

Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
Read More
Wing Chun Theory
Posted: October 20, 2013

Wing Chun Centerline Theory

With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
Read More
Wing Chun History

Traditional Martial Arts vs the Movies (Part 1)

No traditional martial art, no matter what its origins, had fancy and ineffective moves. It was created for survival...
Read More
News

History of the Chinese Lion Dance

The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
Read More
News

Chinese Lion Dance Team at the Polk Museum of Art

The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages!  The first...
Read More
News
Posted: July 5, 2013

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
Read More
News

Sparring Weaknesses: A Checklist

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
Read More
Techniques and Styles

MMA vs Wing Chun Similarity and Differences

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
Read More
Wing Chun Theory

Lakeland Wing Chun Combative Training

If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
Read More
Our Articles

For Learning Wing Chun Bartow Florida is Worth the Lakeland Drive

Looking for a Wing Chun instructor who serves the Bartow area. How about one who is accomplished in delivering truthfully superior...
Read More
News

First Year in Wing Chun Kung Fu FL

First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
Read More
Wing Chun Theory

Traditional martial arts 2 Mindset -and- Modern Combat (part 2)

Traditional martial arts 2 Mindset -and- Modern Combat (part 2) (this article can not be copied or used on...
Read More
Wing Chun Theory

Wing Chun Universal Kung Fu – kung fu lakeland florida

Wing Chun Universal Kung Fu – kung fu lakeland florida (this article can not be copied or used on...
Read More
Our Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
Read More
News

Wing Chun Entry Techniques

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
Read More
Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
Read More
Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
Read More
Wing Chun Theory

Why Wing Chun is the Ultimate Self-Defense System for Street Fights

Wing Chun Street Fight: Why Wing Chun is the Best Martial Art for Street Fights and Real Self-Defense Everyone...
Read More
News

David Peterson: The Ultimate Source for WSL Ving Tsun Mastery

Unlock the Secrets of WSL Ving Tsun with David Peterson’s Expertise David Peterson, a recognized authority in Ving Tsun...
Read More
Wing Chun Theory

Martial Arts Awareness – Are You Aware?

How aware are you? It just could be the difference between life or death for you or your loved...
Read More
Kids and Afterschool

Black Belt Kids – Youngest Black Belt EVER!

Black Belt Kids should children receive Black Belts? We don’t believe in Black Belt kids, but we do believe...
Read More
Wing Chun History

History of Chang Quan Long Fist and Northern Shaolin Kung Fu

History of Northern Shaolin Kung Fu and Chang Quan Long Fist Founder of the Song Dynasty, family name Zhao,...
Read More
Techniques and Styles

The Whipping Punch Broken Down and Explained

I personally never used to be a fan of the whipping punch because I found it complicated to understand...
Read More
News

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of...
Read More
Our Articles

lose weight fast & healthy – OX DIET

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
Read More
News

Wing Chun vs Jab, Cross, Hook Takedown Combo

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent....
Read More
News

Why Wing Chun is the Ultimate Self-Defense in Lakeland

We teach and bring the complete and original Ip Man Kung Fu: Wing Chun in Lakeland Florida. We are...
Read More
News

Wing Chun Lakeland Kung Fu

863.800.0171       –/–       116 east pine street lakeland fl 33801 Throughout training, a lot of emphasis is put into...
Read More
News

lakeland fl workouts and wing chun bootcamps

Lakeland FL Workouts There are alot of people nowadays that think that they will only get stronger or physically...
Read More
Wing Chun History

Hong Kong Airlines’ Unique Self-Defense Solution: Wing Chun

HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Wing Chun’s Role in Flight Safety: Hong Kong Airlines’...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL