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Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
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Low Impact Martial Arts Training For Any Age

Low Impact Martial Arts for any age Low impact martial arts for any age. Wing Chun practitioners are known...
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Our Articles

Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination...
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Wing Chun Theory
Posted: October 20, 2013

Wing Chun Centerline Theory

With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
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News

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
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The Best Situational Awareness Strategies You Must Know Now

The two major obstacles preventing people from having good situational awareness are naivety and laziness.
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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Wing Chun Theory
Posted: June 24, 2013

Pressure Points in Martial Arts Self Defense

Some forms and styles of kung fu fighting, including Wing Chun, include the study and use of pressure points. When applied...
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Wing Chun History

Commercial Martial Arts: Hollywood High Fantasy vs Instructive Kung Fu

Movies make everything look cool, but at what point are you trading useful martial arts for cool kung fu...
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Techniques and Styles

The Difference Kung Fu and Karate

The Difference Kung Fu and Karate There are vast difference kung fu and karate that you might not have...
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News

Afraid to Get Hit?

In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
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News

Unlock the Best Kwoon Strategies for Real-Life Protection

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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News

Your Best Martial Arts Class: Tell us about it

Your Best Martial Arts Class Your Best Martial Arts Class: Tell us about it we really want to know....
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How to Choose the Right Sparring Gear for Safety

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
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Techniques and Styles

Chi Gerk Wing Chun Leg Fighting

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
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News

Join the Movement: Full-Body Self-Defense Training Now in Lakeland

Comprehensive Self-Defense: Full-Body Techniques You Need to Know in Lakeland Using your entire as a weapon and developing it...
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Self Defense Tips

How to Build a Solid Wing Chun Foundation

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight...
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News

Wing Chun Entry Techniques

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
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Wing Chun Theory

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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News

Sparring Weaknesses Revealed: How to Be a Better Fighter

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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Wing Chun Theory

Wing Chun Fighter Mindset – lakeland fl kung fu

Wing Chun Fighter Mindset – lakeland fl kung fu Don’t Beat yourself up, with the right training, the right instructor,...
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News

Self defense Florida – PART 1 NO non-sense

Self defense Florida Wing Chun Martial Arts – article part 1  SELF DEFENSE FLORIDA NO NON-SENSE The proliferation of...
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News

Lakeland Kung Fu

Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
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Techniques and Styles

Jeet Kune Do: The Best Self-Defense in Lakeland, Florida

Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
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Techniques and Styles

Wing Chun Rooting: Build a Strong Foundation to Improve

Bruce Lee's "Be like water my friend." quote has become famous—but not as much as the concept of becoming...
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Wing Chun Theory

Is Your Sifu a Fraud or the Real Deal?

Some sifus are simply out there to push their students through the sash or belt system and make as...
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Our Articles

A Letter To Myself-Marcus Morales

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
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Wing Chun Theory

Maintaining Correct Fighting Ranges in Combat

Are you in or out of range? When training in Wing Chun you should never stay in mid-range during a fight. Mid-range...
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News

The Truth About Wing Chun’s Weaknesses You Need to Hear

Misleading reports, fake instructors and social media “Masters”. Wing Chun Sucks seems to resonate with these false teachers. With Hundred’s...
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Techniques and Styles

Northern Long Fist

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
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News

9 Vital Tips for Choosing a Kwoon

Entering into Wing Chun means you will devote your time and effort into making a better version of yourself....
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News

Wing Chun vs Jab, Cross, Hook Takedown Combo

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent....
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