Our Articles
Featured Posts
Our Articles
Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
Read More
Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
Read More
2 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
Kids and Afterschool
BEST SUMMER CAMP LAKELAND FL?!?
BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
Read More
News
Super Saiyan Effect – martial arts
Super Saiyan Effect – martial arts Currently I am a 1st level Wing Chun instructor at Sifu Och’s Lakeland Wing...
Read More
Wing Chun Theory
Maintaining Correct Fighting Ranges in Combat
Are you in or out of range? When training in Wing Chun you should never stay in mid-range during a fight. Mid-range...
Read More
Wing Chun Theory
Posted: September 15, 2013
Lakeland Wing Chun Combative Training
If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
Read More
Our Articles
Why Wing Chun Kung Fu Is the Ultimate Self-Defense
Becoming a Wing Chun training practitioner is different for everyone. Some start to learn realistic self defense, some begin...
Read More
Our Articles
Rotator Cuff Pain? Here’s How to Fix It
The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
Read More
News
Wing Chun Lakeland Kung Fu
863.800.0171 –/– 116 east pine street lakeland fl 33801 Throughout training, a lot of emphasis is put into...
Read More
News
Posted: March 6, 2017
Wing Chun Weapons
Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip...
Read More
News
How to Avoid Common Mistakes When Practicing Kung Fu Kicks
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
Read More
Wing Chun Theory
Wing Chun Gung Fu: Using Skill, Not Strength, for Victory
Unlock your Inner Power with Wing Chun Gung Fu One of the very first things that is taught within...
Read More
News
Chinese Lion Dance Team at the Polk Museum of Art
The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages! The first...
Read More
News
Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim
The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
Read More
Kids and Afterschool
A Top 10 Summer Camps in Lakeland—Martial Arts and Dance
OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top...
Read More
Wing Chun Theory
Wing Chun Centerline Theory
With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
Read More
Kids and Afterschool
Bully Self Defense Skills
We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
Read More
News
David Peterson: The Ultimate Source for WSL Ving Tsun Mastery
Unlock the Secrets of WSL Ving Tsun with David Peterson’s Expertise David Peterson, a recognized authority in Ving Tsun...
Read More
Wing Chun History
Chinese Martial Arts’ Unique Philosophy of Body and Mind
PART 1 – Chinese Martial arts – Sifu Och Wing Chun ArticleWhen broken up, martial is referred to as...
Read More
Techniques and Styles
How to Train for Armed Encounters: Gun and Knife Defense Basics
From Threat to Defense: Practical Gun and Knife Training in Wing Chun If you want to learn truly effective gun...
Read More
News
Never Give Up in Wing Chun
What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
Read More
News
Lakeland Florida Martial Arts
Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
Read More
News
Empower Yourself: Experience Personal Growth Through Chinese Martial Arts
Chinese martial arts trace their roots back thousands of years, evolving through dynasties and cultural changes. Originally developed for...
Read More
Wing Chun Theory
Martial Arts Dedication
Martial Arts Dedication (this article can not be copied or used on any other site, permission only to share...
Read More
News
Unlock the Best Kwoon Strategies for Real-Life Protection
Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
Read More
Wing Chun Theory
Developing the Student Mindset
Anyone can practice sloppy techniques, but until you develop the student mindset, your martial arts training will never reach...
Read More
Techniques and Styles
Phoenix Eye Fist – Wing Chun’s Dirty Little Secret
What would you do if you knew of a technique that could concentrate all of the power your body...
Read More
Wing Chun History
The Fascinating Origins of Karate and Wing Chun: What You Need to Know
Do Karate and Wing Chun Share Origins? I am here to argue that they do, and that origin can...
Read More
News
Powerful Martial Arts You Can Actually Use: A Student Testimonial
Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
Read More
News
WSL Ving Tsun with David Peterson the Ultimate Perspective
Learn from the Best: David Peterson’s WSL Ving Tsun Training David Peterson’s Ving Tsun: The Key to Practical and...
Read More
News
9 Vital Tips for Choosing a Kwoon
Entering into Wing Chun means you will devote your time and effort into making a better version of yourself....
Read More
Our Articles
Growth in Wing Chun Kung Fu
Growth in Wing Chun Where to Begin? Growth in Wing Chun. Where does one begin divulging the effervescent determination...
Read More
Wing Chun Theory
Zombies Versus Wing Chun
Sadly, there have been several recent reports of various attackers fighting off zombie attacks. Just today, I read a report of a youth who...
Read More
News
The Black Belt Hall of Fame – EUSAIMMA
The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
