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Halloween Safety Tips, from Sifu Och Wing Chun

Halloween Safety Tips Safe habits and practices can be forgotten in the frenzy of the holidays. The excitement of...
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News

Dit Da Jow Basics

Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
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Articles

Florida Chinese Lion Dance Performance | Entertainment

Florida Chinese Lion dance Performance | Entertainment Welcome to LakelandKungFu.com and SifuOchWingChun.com, this is the official site of the Sifu...
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Self Defense Tips
Posted: December 21, 2016

Making Use of Soft Targets in Wing Chun

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
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Events

USA International Black Belt Hall of Fame

You can only be nominated by a high standing member of the council or elite martial artist that is...
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Techniques and Styles

Kung fu Dying

Kung fu Dying With the world growing and the globalization of knowledge a digital video away you would think...
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Wing Chun Theory

Zombies Versus Wing Chun

Sadly, there have been several recent reports of various attackers fighting off zombie attacks. Just today, I read a report of a youth who...
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Techniques and Styles
Posted: August 12, 2016

Wing Chun Rooting in Martial Arts

Bruce Lee's "Be like water my friend." quote has become famous—but not as much as the concept of becoming...
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Wing Chun Theory

Training Wing Chun Kung Fu Beginners

Training Wing Chun Kung Fu beginners starts right in with the hand to hand intelligent close combat system. Each technique is trained...
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News

Why people may tell you Wing Chun Sucks….

Why people say not to train in Wing Chun and the weaknesses of Wing Chun or Wing Chun Sucks …...
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Techniques and Styles

Wing Chun Butterfly Swords

A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing...
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News

Wing Chun Kung Fu Lakeland FL

Lakeland Kung Fu schools and training camps do not lack for new members as people seek training in the...
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News

Lakeland Ledger – Lion Dance at the Museum

Lion Dance at the Museum – Chinese Lion Dancing The Lion Dance team under Sifu Och does charity performance for...
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Articles

Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination...
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News

The Kickers Guide H-Z (Part II)

The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most...
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Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
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Kids and Afterschool

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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News

Cuts, Collisions, Crying: Tips for Your Kids Program

Cuts, Collisions, Crying: Tips for Your Kids Program, will explain some ways to help your young ones when they...
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News

Lakeland Afterschool and Summer Camp Fun

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the...
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News

Florida Ving Tsun schools / Florida Wing Chun Schools

Florida Wing Chun Schools / Florida Ving Tsun Schools and training methods Why is Our School of Wing Chun (Ving...
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Wing Chun History

The History of Ip Man Wing Chun Kung Fu

Who was Ip Man? Wing Chun is popular thanks to Hollywood movies and its flashy style and no-nonsense self-defense...
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News

Wing Chun Lifestyle Change – Improving and Growing

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
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News

Kung Fu Belt Ranking

Attaining a Black Belt brings with it not only a social recognition but also sense of accomplishment. Setting short...
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Techniques and Styles

Krav Maga vs Wing Chun – Which is Better?

It seems that every week I her someone ask the question: Krav Maga vs Wing Chun – Which is better? The other day...
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Techniques and Styles

Modern Wing Chun Kung Fu Dragon Pole

The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of...
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Self Defense Tips

Your Own Martial Arts Secret

We as martial artists should do everything in our power to promote peace. You should keep your own martial...
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Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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News

Krav Maga Versus Wing Chun

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
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News

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
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Wing Chun Theory

Proper energy and pressure in Wing Chun

Proper energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an upward and...
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News

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
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News

Top 10 Reasons to Send Your Kid to Summer Camp

Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake...
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