Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

Wing Chun Theory

The Science of Wing Chun Self Defense

Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
Read More
News

Beginner Martial Arts & Introductory Wing Chun (Ving Tsun)

Beginner Martial Arts Introduction to Lakeland Martial Arts & Wing Chun Kung Fu (Ving Tsun) Beginner martial arts, we teach Wing...
Read More
Techniques and Styles

Different Wing Chun Lineages "expanding skill"

Different Wing Chun Lineages “expanding skill” (this article can not be copied or used on any other site, permission...
Read More
News
Posted: April 6, 2017

Kwoon Self Defense and the Real World

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
Read More
Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
Read More
News

Family Self Defense lakeland Fl Tips

Family Self Defense lakeland Fl Tips Pointers For Florida Residents Today we are here to fill you in on the...
Read More
Wing Chun Theory

In Street Fighting Wing Chun Reduces Mistakes

We all live in a less than ideal world. In street fighting Wing Chun techniques seek to diffuse the...
Read More
Techniques and Styles
Posted: August 15, 2016

Seeing Wing Chun Progress During Training

You may be making progress but not recognize that you are. So how can you start seeing Wing Chun...
Read More
Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
Read More
Our Articles

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
Kids and Afterschool

Building Character, Sifu Och Afterschool Programs

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games,...
Read More
Techniques and Styles

The Difference Karate and Kung Fu

The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
Read More
News

Lakeland Kung Fu

Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
Read More
News

Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
Read More
News

Why I Love Wing Chun

Martial arts were something I never thought that I would be interested in. For the longest time I shuddered...
Read More
News

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts

Chinese martial arts trace their roots back thousands of years, evolving through dynasties and cultural changes. Originally developed for...
Read More
News

Martial Arts School Safety

The title of this article may seem like an odd question, but it is something everyone should ask themselves....
Read More
News

6th Dan Taekwondo Master, Now WING CHUN!!!

A Master in Taekwondo Lakeland, Advances using Sifu Och Wing Chun. I had 28 years training and achieving in...
Read More
News

Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
Read More
Kids and Afterschool

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
Read More
News

Never Give Up in Wing Chun

What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
Read More
News

Building a Fun Kung Fu Kids Class

There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on...
Read More
Self Defense Tips

Building a Solid Wing Chun Foundation

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight...
Read More
Kids and Afterschool

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
Read More
News

My first year of Wing Chun at Sifu Och Kung Fu

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
Read More
News

Sparring Weaknesses: A Checklist

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
Read More
News

Wing Chun Real Self Defense

A real self defense system needs to be based in a rich and proven heritage. Wing Chun, one of...
Read More
Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
Read More
News

USA Marine: How Wing Chun Kung Fu Transformed My Life

Why my Wing Chun Kung Fu Journey Transformed My Life I come from a very poor upbringing, moving several...
Read More
News

Kung Fu Kicks

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
Read More
Techniques and Styles

The Whipping Punch Broken Down and Explained

I personally never used to be a fan of the whipping punch because I found it complicated to understand...
Read More
Wing Chun History

Dit Da Jow Basics

Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL