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Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
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Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
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Martial Arts Articles
Kids and Afterschool
Exercising Kids and Training Kids Goes Hand in Hand
Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
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News
Chinese vs Japanese Martial Arts: How To Choose an Art
Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
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News
Cardio, Lifting, and Martial Arts
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
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Our Articles
Posted: November 8, 2017
How to Lose Weight Fast & Healthy: OX DIET
lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
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News
Sparring Weaknesses Revealed: How to Be a Better Fighter
Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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News
Gain the Upper Hand with Wing Chun’s Best Blocking Moves
Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
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Kids and Afterschool
Afterschool Martial Arts: Showing You Care
Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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News
Posted: December 15, 2012
Extreme Weight Loss with No Dieting!
Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
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Wing Chun Theory
Wing Chun Gung Fu: Using Skill, Not Strength, for Victory
Unlock your Inner Power with Wing Chun Gung Fu One of the very first things that is taught within...
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News
International Wing Chun Day
International Wing Chun Day It’s 8:20 am, we awake and meet at the Sifu Och Wing Chun Kung Fu...
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News
Hung Nguyen: Reaching Orange Sash
Hung Nguyen: Reaching Orange Sash is my story about how I reached Orange Sash level and training at Tampa...
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Wing Chun Theory
Wing Chuns Reactionary mind
Wing Chuns Reactionary mind (this article can not be copied or used on any other site, permission only to...
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Wing Chun History
The Forgotten Art of Bowing in Martial Arts: What You Need to Know
Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
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Our Articles
Wing Chun: The Best Martial Art for Real-Life Self-Defense
How Wing Chun Delivers Results in Serious Combat Scenarios Military and Special Forces train in Close Quarter Combat to...
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Wing Chun History
Dit Da Jow Basics
Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
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Wing Chun History
The History of Ip Man Wing Chun Kung Fu
Who was Ip Man? Wing Chun is popular thanks to Hollywood movies and its flashy style and no-nonsense self-defense...
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Kids and Afterschool
Prevent Bullying With Kids Wing Chun Kung Fu
Bullying is a big deal in school these days. Often, parents don’t know how to deal with it or...
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News
Discover the Best After-School Martial Arts Program in Lakeland
Give Your Child the Ultimate After-School Martial Arts Experience Ledger Article – First Friday Lakeland AFTERSCHOOL drop off programs....
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Our Articles
Why Wing Chun Kung Fu Is the Ultimate Self-Defense
Becoming a Wing Chun training practitioner is different for everyone. Some start to learn realistic self defense, some begin...
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Our Articles
Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu
Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
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Wing Chun Theory
Wing Chun Weaknesses and Limitations
Is Wing Chun unstoppable? Of course not—no martial arts style is perfect. On top of that, it’s not necessarily...
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News
Self defense Florida – PART 1 NO non-sense
Self defense Florida Wing Chun Martial Arts – article part 1 SELF DEFENSE FLORIDA NO NON-SENSE The proliferation of...
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Techniques and Styles
The Mental Edge of Wing Chun: Unlocking Hidden Reserves
The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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Techniques and Styles
Learn Authentic Jeet Kune Do in Lakeland, Florida
Jeet Kune Do is a fighting style originally developed by Bruce Lee, the world renowned actor and martial arts...
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Our Articles
Worst Case Scenario Self Defense
Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are...
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News
Wing Chun Defense: Why It’s the Ultimate Self-Protection System
The Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your...
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Techniques and Styles
Wing Chun Wooden Dummy Training
The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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News
Wing Chun Lakeland Kung Fu
863.800.0171 –/– 116 east pine street lakeland fl 33801 Throughout training, a lot of emphasis is put into...
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News
6th Dan Taekwondo Master, Now WING CHUN!!!
A Master in Taekwondo Lakeland, Advances using Sifu Och Wing Chun. I had 28 years training and achieving in...
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Techniques and Styles
Advanced Chi Sao Sticky Hands Drilling
Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
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News
Lakeland Florida Martial Arts
Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
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News
The Chinese Lion Dance: A Vibrant Celebration of Good Fortune
The Chinese Lion Dance is a celebratory dance usually enjoyed around Chinese New Year and other special occasions. Two...
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