Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

The Black Belt Hall of Fame – EUSAIMMA

The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
Wing Chun Theory

In Street Fighting Wing Chun Reduces Mistakes

We all live in a less than ideal world. In street fighting Wing Chun techniques seek to diffuse the...
Read More
Techniques and Styles

Wing Chun Rooting: Build a Strong Foundation to Improve

Bruce Lee's "Be like water my friend." quote has become famous—but not as much as the concept of becoming...
Read More
Techniques and Styles
Posted: February 28, 2015

Krav Maga vs Wing Chun: Which is the Better Style?

If you’ve been interested in Krav Maga, then you’re in the right place! Sifu Och Wing Chun is a certified and licensed training...
Read More
Techniques and Styles

Jeet Kune Do: The Best Self-Defense in Lakeland, Florida

Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
Read More
News

Sparring Weaknesses Revealed: How to Be a Better Fighter

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
Read More
Wing Chun Theory

Empower Your Life with Wing Chun Women’s Self-Defense in Lakeland

Unlock Strength with Women’s Wing Chun Self-Defense in Lakeland In today’s world, the importance of self-defense for women cannot...
Read More
News
Posted: April 9, 2013

Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends

Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
Read More
News

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
Read More
News

The Best Real Self Defense in Lakeland

Proven Wing Chun Techniques for Real Self Defense in Lakeland Why Sifu Och Wing Chun is the Best Self-Defense...
Read More
News

Wing Chun Lakeland FL for Real World Self Defense

For those who love the martial arts—myself included—the Wing Chun form has always amazed with its sheer richness of form and brutal effectiveness. For use...
Read More
News

Tampa Wing Chun: Brining Authentic Chinese Martial Arts to You

Sifu Garret on Wing Chun Training : First, I would like to encourage everyone to take part in our...
Read More
News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
Read More
Wing Chun Theory

Wing Chun Fighter Mindset – lakeland fl kung fu

Wing Chun Fighter Mindset – lakeland fl kung fu Don’t Beat yourself up, with the right training, the right instructor,...
Read More
Our Articles

Building Power in the Martial Arts

Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
Read More
News

Women Self Defense Lakeland

Women Self Defense Lakeland If you’re a woman, you’re automatically at a higher risk for certain types of crimes—whether...
Read More
Wing Chun History

Ninja Versus Chinese Assassins

Even though there are many distinctions that should be made with Ninja versus Chinese Assassins; there are still common...
Read More
Our Articles

Chinese New Year Celebration: Why Florida’s Chinese Lion Dance Should Be on Your Radar

Experience the Magic: Florida’s Thrilling Chinese Lion Dance Performances The enchanting experience of Florida Chinese Lion Dance performances is...
Read More
Wing Chun Theory

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
Read More
Techniques and Styles

Chi Gerk Wing Chun Leg Fighting

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
Read More
Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
Read More
News

4 Insanely Powerful Yet Easy Beginner Level Sparring Moves: Simplified For Results

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These...
Read More
News

Karate Kids in Lakeland Love Sifu Och’s Martial Arts

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
Read More
Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
Read More
Kids and Afterschool

Bully Self Defense Skills

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
Read More
News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
Read More
News

Women in Martial Arts

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
Read More
Wing Chun Theory

Why Kung Fu Training is the Best Choice for Personal Growth

Discover the Ultimate Kung Fu Training Experience in Lakeland Today Wing Chun Kung Fu Training doesn’t emphasize elegance, points,...
Read More
News

Tony Plasse: Becoming an Orange

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the...
Read More
Wing Chun History

Dit Da Jow Basics

Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
Read More
News

The Ultimate Face-Off: Krav Maga Versus Wing Chun for Self-Defense

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
Read More
Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL