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Low Impact Martial Arts Training For Any Age

Low Impact Martial Arts for any age Low impact martial arts for any age. Wing Chun practitioners are known...
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Techniques and Styles

Wing Chun Forms

The concept of Wing Chun forms isn’t difficult to grasp, but it is multifaceted in both nature and structure....
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Women Self Defense Lakeland

Women Self Defense Lakeland If you’re a woman, you’re automatically at a higher risk for certain types of crimes—whether...
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Techniques and Styles
Posted: March 1, 2013

Jeet Kune Do: The Best Self-Defense in Lakeland, Florida

Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
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Your Best Martial Arts Class: Tell us about it

Your Best Martial Arts Class Your Best Martial Arts Class: Tell us about it we really want to know....
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Unlock the Best Kwoon Strategies for Real-Life Protection

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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Wing Chun Theory

The Science of Wing Chun Self Defense

Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
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Techniques and Styles
Posted: April 6, 2013

Northern Shaolin Kung Fu vs New Combat Fighting Fundamentals

Our kung fu brothers and the history of kung fu, the differences  and so many other chinese boxing martial art...
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Wing Chun Weapons

Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip...
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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Techniques and Styles

History of Kendo – The Way of the Sword

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive...
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Wing Chun Year One Training: Powerful And Dangerously Effective

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
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Wing Chun History

Ip Man Fact or Fiction, Florida Wing Chun

Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
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Karate Kids in Lakeland Love Sifu Och’s Martial Arts

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
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Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

When to Learn Wooden Dummy & Chi Sau
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Wing Chun History

Traditional Martial Arts vs the Movies (Part 1)

No traditional martial art, no matter what its origins, had fancy and ineffective moves. It was created for survival...
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News

The Story of Yim Wing-Chun

Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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Our Articles

Why Kung Fu is the Ultimate Martial Art for Self-Defense

Sifu Och serves Kung Fu Winter Haven FL area—including Plant City , Brandon, Tampa, Lakeland, Bartow and Auburndale. If...
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Kids and Afterschool

Why Martial Arts Is the Ultimate Defense Against Bullies

Children predominantly take Wing Chun Kung Fu to increase any of the following qualities or characteristics to help them...
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Wing Chun Lakeland FL for Real World Self Defense

For those who love the martial arts—myself included—the Wing Chun form has always amazed with its sheer richness of form and brutal effectiveness. For use...
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Wing Chun Theory

Wing Chun Centerline Theory

With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
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Our Articles

Chinese New Year in Tampa | Lion dance Tampa

CHINESE NEW YEAR IN TAMPA | LION DANCE TAMPA Chinese New Year in Tampa may not have a large...
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Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
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Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
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News

Train with the Best: Wing Chun Kung Fu Lakeland FL

The Only Florida Wing Chun Kung Fu academy that is certified under four different Ip Man Lineages. Trained in...
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Our Articles

How Martial Arts Training Unbelievably Changed My Life

The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
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Our Articles

Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination...
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Why Wing Chun is the Ultimate Self-Defense Training

First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
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Next Level Wing Chun After 5 Years of Training

I am a student of Wing Chun kung fu. No matter if I become a teacher of kung fu,...
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The Black Belt Hall of Fame – EUSAIMMA

The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
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Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
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Wing Chun Theory

Self Defense Near Me: Learn Three Strong Moves for Beginners

Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn...
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