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Which Martial Arts Are More Practical for Self-Defense

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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News

Kung Fu Kids: Keeping Your Kids Engaged

Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying...
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Techniques and Styles

How to Break an Arm and a Leg Simultaneously

In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
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Wing Chun History
Posted: February 18, 2015

Ng Mui History and Wing Chun

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
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Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
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News

Women Self Defense Lakeland

Women Self Defense Lakeland If you’re a woman, you’re automatically at a higher risk for certain types of crimes—whether...
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News

Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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Techniques and Styles
Posted: May 25, 2016

Phoenix Eye Fist – Wing Chun’s Dirty Little Secret

What would you do if you knew of a technique that could concentrate all of the power your body...
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Wing Chun Theory

Anger and Wing Chun Don’t Mix: Proper Martial Arts Education

A angry mind full of stress, anxiety, and frustration will cloud the judgment of a Wing Chun Kung Fu...
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Our Articles

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts

The Strength of My Wing Chun is the Story of Ryan Beck and his training at Tampa Wing Chun....
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Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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News

Cardio, Lifting, and Martial Arts

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
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Self Defense Tips

Your Own Martial Arts Secret

We as martial artists should do everything in our power to promote peace. You should keep your own martial...
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News

Discover the Best After-School Martial Arts Program in Lakeland

Give Your Child the Ultimate After-School Martial Arts Experience Ledger Article – First Friday Lakeland AFTERSCHOOL drop off programs....
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News

Sparring Weaknesses Revealed: How to Be a Better Fighter

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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News

The Complete Kickers Guide: Powerful Martial Arts For You (Part II)

The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most...
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Events

Wing Chun Warrior Dash

The Sifu Och Wing Chun Kung Fu group teamed up and headed out to the Warrior Dash 5K in Florida! Our Lakeland, Florida-based...
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Techniques and Styles

Karate Classes vs Wing Chun – Differences in Training

While techniques and instruction styles differ from sifu to sifu, the training that occurs in Karate classes vs Wing...
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News

Beginner to Advanced Instructor: Growth of a Student of Wing Chun

More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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News

Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
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News

Empower Yourself: Experience Personal Growth Through Chinese Martial Arts

Chinese martial arts trace their roots back thousands of years, evolving through dynasties and cultural changes. Originally developed for...
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Techniques and Styles

Northern Long Fist

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
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Wing Chun Theory

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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Techniques and Styles

Northern Shaolin Kung Fu vs New Combat Fighting Fundamentals

Our kung fu brothers and the history of kung fu, the differences  and so many other chinese boxing martial art...
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Kids and Afterschool

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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Techniques and Styles

Wing Chun Butterfly Swords

A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing...
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News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
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News

Wing Chun Lakeland FL for Real World Self Defense

For those who love the martial arts—myself included—the Wing Chun form has always amazed with its sheer richness of form and brutal effectiveness. For use...
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News

Wing Chun Entry Techniques

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
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News

Lose Weight with our Weight Loss Bootcamps

When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency,...
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News

Wing Chun Lifestyle Change – Improving and Growing

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
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News

How to Choose the Right Sparring Gear for Safety

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
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