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Techniques and Styles

Finding the Best Wing Chun School in Lakeland (or Anywhere)

Refining applications, training powerful reactions , Wing Chun schools and instruction differs depending on where you study and train....
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Kids and Afterschool

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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Wing Chun Theory

Should You Fear Wing Chun or Wing Chun Training?

A lot of experienced and inexperience students come from various backgrounds, but should you fear Wing Chun training? We...
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Techniques and Styles
Posted: December 16, 2016

History of Kendo – The Way of the Sword

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive...
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Wing Chun History

Traditional Martial Arts vs the Movies (Part 2)

If you do a jump kick, and you teach the purpose on how to “commercial martial arts someone out...
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Wing Chun Theory

Wing Chun Stances and Rooting as Foundation

More than bent knees and wide stances, Wing Chun stances and rooting provide the basis for the strength and...
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Wing Chun History

Ng Mui History and Wing Chun

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
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Techniques and Styles
Posted: August 26, 2016

Fighting Three Against One – Advantages

Fighting three against one has an advantage...So how about three limbs against one?
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Kids and Afterschool

Too Young for Martial Arts?

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable...
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Wing Chun Theory

Fighting Fitness – Are You Fit to Fight?

Asking the question: "Are you fit to fight?" and knowing your personal fighting fitness is something you want to...
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News

Competition Wing Chun Kung Fu

I am well aware this topic is somewhat touchy, but I’ll attempt to talk about it regardless. We’ll discuss it...
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Techniques and Styles

Seeing Wing Chun Progress During Training

You may be making progress but not recognize that you are. So how can you start seeing Wing Chun...
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News

Full Body Self Defense Lakeland Fl

Full Body Self Defense is developed for protection and peace Using your entire as a weapon; my grandmaster in Tai...
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Kids and Afterschool

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
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News

Low Impact Martial Arts Training For Any Age

Low Impact Martial Arts for any age Low impact martial arts for any age. Wing Chun practitioners are known...
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News

Krav Maga Versus Wing Chun

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
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Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
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News

My Lakeland Wing Chun Journey

My lakeland wing chun journey This is my lakeland wing chun journey. Training in this art and the experience...
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News

Kwoon Self Defense and the Real World

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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News

Lakeland Ledger – Lion Dance at the Museum

Lion Dance at the Museum – Chinese Lion Dancing The Lion Dance team under Sifu Och does charity performance for...
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Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
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News

Blocking and Attacking: 5 Moves for Disruption

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
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News

Wing Chun – Common sense self defense

 Wing Chun is “common sense self defense.” (this article can not be copied or used on any other site,...
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Self Defense Tips

Making Use of Soft Targets in Wing Chun

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
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News

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
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Events

Chinese New Year at Explorations V Museum

Sifu Och Wing Chun Kung Fu does charity show for Explorations V Museum in Downtown Lakeland Florida. The Sifu Och...
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Techniques and Styles

Muscle Conditioning with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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Wing Chun Theory

Maintaining Correct Fighting Ranges in Combat

Are you in or out of range? When training in Wing Chun you should never stay in mid-range during a fight. Mid-range...
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News

Western vs. Eastern Martial Arts

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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News

When to Learn Wooden Dummy & Chi Sau

When to Learn Wooden Dummy & Chi Sau
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News

My first year of Wing Chun at Sifu Och Kung Fu

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
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