Our Articles

Featured Posts

2 WEEK TRAINING TRIAL & Access to our full schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

Wing Chun History

Traditional Martial Arts vs the Movies (Part 2)

If you do a jump kick, and you teach the purpose on how to “commercial martial arts someone out...
Read More
News

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
Read More
News

Sifu Och Wing Chun, REAL Lakeland Self Defense

Sifu Och Wing Chun, REAL Lakeland Self Defense Sifu Och Wing Chun – Real Lakeland Self Defense in Downtown...
Read More
Wing Chun Theory
Posted: November 23, 2012

Sifu Och Wing Chun; body weapon

Sifu Och Wing Chun; body weapon Using your entire body weapon, this is what Grandmaster Lee Chen Style Tai...
Read More
Kids and Afterschool

Sifu Och Kids Summer Day Camp

It’s only February, but the days are growing longer, and the temperatures are slowly starting to rise. Summer is...
Read More
News

Sparring Weaknesses: A Checklist

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
Read More
News

Kung Fu in Downtown Lakeland fl

Kung Fu in Downtown Lakeland fl Historically, the terminology “Kung Fu” has not been present in any of the ancient...
Read More
Kids and Afterschool
Posted: March 14, 2017

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
Read More
Techniques and Styles

The Difference Kung Fu and Karate

The Difference Kung Fu and Karate There are vast difference kung fu and karate that you might not have...
Read More
News

Blocking and Attacking: 5 Moves for Disruption

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
Read More
News

Why people may tell you Wing Chun Sucks….

Why people say not to train in Wing Chun and the weaknesses of Wing Chun or Wing Chun Sucks …...
Read More
Kids and Afterschool

BEST SUMMER CAMP LAKELAND FL?!?

BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
Read More
Wing Chun Theory

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
Read More
Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
Read More
Techniques and Styles

Modern Shaolin Weapon Training for the Wing Chun Fighter

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution...
Read More
Techniques and Styles

Practical Self-Defense: The Importance of Stance and Structure

As a martial artist, I have tried different styles of training throughout my journey with most of my time...
Read More
News

Low Impact Martial Arts Training For Any Age

Low Impact Martial Arts for any age Low impact martial arts for any age. Wing Chun practitioners are known...
Read More
Articles

Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination...
Read More
Techniques and Styles

Practical Street Fighting Techniques

We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer...
Read More
News

David Peterson WSL Ving Tsun

David Peterson WSL Ving Tsun No matter your lineage you come from you will find David Peterson WSL Ving...
Read More
Kids and Afterschool

Prevent Bullying With Kids Wing Chun Kung Fu

Bullying is a big deal in school these days. Often, parents don’t know how to deal with it or...
Read More
News

Elongated Rotator Cuff – Wing Chun Killer

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
Read More
Wing Chun Theory

Wing Chun Centerline Theory

With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
Read More
Articles

Testimonial: Neckodemos Davison

The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
Read More
News

Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu

Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
Read More
News

Beginner Martial Arts & Introductory Wing Chun (Ving Tsun)

Beginner Martial Arts Introduction to Lakeland Martial Arts & Wing Chun Kung Fu (Ving Tsun) Beginner martial arts, we teach Wing...
Read More
Techniques and Styles

Phoenix Eye Fist – Wing Chun’s Dirty Little Secret

What would you do if you knew of a technique that could concentrate all of the power your body...
Read More
News

International Wing Chun Day

International Wing Chun Day It’s 8:20 am, we awake and meet at the Sifu Och Wing Chun Kung Fu...
Read More
News

Setting Goals and Making Leaders

Setting Goals and Making Leaders A stripe on a belt or a higher grade in the classroom are part...
Read More
Kids and Afterschool

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
Read More
Techniques and Styles

Difference in Wing Chun Swords Lineages

What is the difference between different Wing Chun Swords within different Wing Chun Lineages?  Without reading a ton of books...
Read More
News

Wing Chun’s Weakness: Long Range Fighting

The idea that Wing Chun has no long range “game” has circled the internet for a while. It is...
Read More

LIMITED TIME OFFER!

2 WEEK TRAINING TRIAL & Access to our full class schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get a 2 week trial!