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Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

News

Wing Chun Lifestyle Change – Improving and Growing

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as...
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News

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
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Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
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Events
Posted: April 10, 2013

Sifu Justin Och Fishing Trip

Sifu Justin Och took a trip to the skyway fishing pier with a small group of his Wing Chun Kung...
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News

Wing Chun vs Jab, Cross, Hook Takedown Combo

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent....
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Wing Chun Theory

Wing Chun Kung Fu Training for Quick Reactions

Wing Chun doesn’t emphasize elegance, points, or have a sports-oriented mentality. Its only interest is simplicity and using the most...
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News

Chinese Lion Dance Team at the Polk Museum of Art

The Lakeland Polk Museum of Art held a free annual open house that was great fun for all ages!  The first...
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News
Posted: October 29, 2012

Super Saiyan Effect – martial arts

Super Saiyan Effect – martial arts Currently I am a 1st level Wing Chun instructor at Sifu Och’s Lakeland Wing...
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Techniques and Styles

Gun and Knife Offense and Defense Training

If you want to learn truly effective gun and knife offense and defense training, our Advanced Wing Chun Training classes...
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News

Basic Wing Chun Defense

The Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your...
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Techniques and Styles

Modern Shaolin Weapon Training for the Wing Chun Fighter

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution...
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News

Family Self Defense lakeland Fl Tips

Family Self Defense lakeland Fl Tips Pointers For Florida Residents Today we are here to fill you in on the...
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Techniques and Styles

Jeet Kune Do in Lakeland Florida

Jeet Kune Do Wing Chun Lakeland Florida The Influence Wing Chun Kung Fu On Jeet Kune Do Jeet Kune...
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News

Competition Wing Chun Kung Fu

I am well aware this topic is somewhat touchy, but I’ll attempt to talk about it regardless. We’ll discuss it...
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Wing Chun Theory

Proven Wing Chun Self Defense Part 2

We teach people from day one that the proven Wing Chun self defense can make a difference. We the our...
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Techniques and Styles

Chi Sao – Wing Chun’s Whetstone

One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you...
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News

Kung Fu in Downtown Lakeland fl

Kung Fu in Downtown Lakeland fl Historically, the terminology “Kung Fu” has not been present in any of the ancient...
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Wing Chun History

The History of Ip Man Wing Chun Kung Fu

Who was Ip Man? Wing Chun is popular thanks to Hollywood movies and its flashy style and no-nonsense self-defense...
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Techniques and Styles

The Wing Chun Kung Fu Shadow Kick

One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
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Articles

Florida Chinese Lion Dance Performance | Entertainment

Florida Chinese Lion dance Performance | Entertainment Welcome to LakelandKungFu.com and SifuOchWingChun.com, this is the official site of the Sifu...
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News

Road to Orange: By Dixon Kwok

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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Techniques and Styles

Jeet Kune lakeland florida

Jeet Kune lakeland florida Jeet Kune lakeland florida is your first stop if you want to begin your journey. ...
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Kids and Afterschool

STOP school bullying tips – Sifu Och Wing Chun

STOP school bullying tips – Sifu Och Wing Chun Tips Anti-Bully self defense and being bullied in school “Why...
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News

Knowledge, Not Mysticism And The Martial Arts

It’s knowledge, not mysticism and the martial arts. This article is on the nature of martial arts as seen through...
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Self Defense Tips

Online Certified Sifus – Bad or Convenient?

Would you like fries with that sash? Do you consider online certified sifus to be real, genuine teachers? We...
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News

Wing Chun Real Self Defense

A real self defense system needs to be based in a rich and proven heritage. Wing Chun, one of...
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Wing Chun Theory

High power attacks come with high risk

High power attacks come with high risk (this article can not be copied or used on any other site,...
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News

Never Give Up Quotes for Wing Chun Training

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
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Wing Chun Theory

The Science of Wing Chun Self Defense

Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
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Techniques and Styles

Wing Chun martial arts, FL Kung Fu Lakeland

Wing Chun martial arts, fl kung fu lakeland (this article can not be copied or used on any other...
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News

Punches Across the Arts

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t...
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