Our Articles
Featured Posts
Our Articles
Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
Read More
Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
Read More
2 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
Kids and Afterschool
NASA afterschool science program
NASA afterschool science program This week we brought in a guest speaker from NASA, a engineer that has worked...
Read More
Our Articles
Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu
Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
Read More
News
Karate Kids in Lakeland Love Sifu Och’s Martial Arts
Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
Read More
News
Posted: March 1, 2017
Martial Arts Philosophy-Chinese Versus Japanese Part 2
Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
Read More
News
10 Reasons refuse training at Sifu Och Wing Chun Kung Fu
10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
Read More
News
Lose Weight with our Weight Loss Bootcamps
When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency,...
Read More
Wing Chun Theory
Should You Fear Wing Chun or Wing Chun Training?
A lot of experienced and inexperience students come from various backgrounds, but should you fear Wing Chun training? We...
Read More
Wing Chun Theory
Posted: November 9, 2012
Why Wing Chun Is the Ultimate Self-Defense for Street Encounters
PART 2 – We may be biased, but we have had students that used Sifu Och Wing Chun to...
Read More
News
USA Marine: How Wing Chun Kung Fu Transformed My Life
Why my Wing Chun Kung Fu Journey Transformed My Life I come from a very poor upbringing, moving several...
Read More
News
Your Black Belt Journey
There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk...
Read More
News
Knowledge, Not Mysticism And The Martial Arts
It’s knowledge, not mysticism and the martial arts. This article is on the nature of martial arts as seen through...
Read More
Wing Chun Theory
best martial arts self defense
Best Martial Arts Self Defense No original martial art, no matter what its origins had fancy and ill effective...
Read More
News
4 Ways to Intercept
Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your...
Read More
News
6th Dan Taekwondo Master, Now WING CHUN!!!
A Master in Taekwondo Lakeland, Advances using Sifu Och Wing Chun. I had 28 years training and achieving in...
Read More
Techniques and Styles
Modern Wing Chun Kung Fu Dragon Pole
The dragon pole used in modern wing Chun Kung Fu is most commonly built out of a single piece of...
Read More
News
Entry Sparring Moves
Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These...
Read More
News
The Ultimate Face-Off: Krav Maga Versus Wing Chun for Self-Defense
In this article we will review some similarities and differences between Wing Chun and Krav Maga.
Read More
Wing Chun History
The History of Ip Man Wing Chun Kung Fu
Who was Ip Man? Wing Chun is popular thanks to Hollywood movies and its flashy style and no-nonsense self-defense...
Read More
Our Articles
Wing Chun Biu Jee Thrusting Fingers (Bil Jee)
On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
Techniques and Styles
Master the Wing Chun Double Punch
Wing Chun is known for being extremely fast, and there's a technique that can cause an immediate concussion if...
Read More
Our Articles
Learning Martial Arts Lakeland FL Style
Martial arts have become very important in recent times due to an increasing awareness among the people about their...
Read More
Techniques and Styles
Jeet Kune Do: The Best Self-Defense in Lakeland, Florida
Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
Read More
Our Articles
Robert Downey Jr Wing Chun Kung Fu Practitioner
Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
Read More
Wing Chun Theory
High power attacks come with high risk
High power attacks come with high risk (this article can not be copied or used on any other site,...
Read More
Our Articles
Florida Chinese Lion Dance | LION DANCE FLORIDA
FLORIDA CHINESE LION DANCE | LION DANCE FLORIDA Our Florida Chinese lion dance team travels all over the state...
Read More
News
The Black Belt Hall of Fame – EUSAIMMA
The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
News
Gainesville Dojo
Gainesville Dojo Sifu Justin Och and crew traveled to the Gainesville Dojo on International Wing Chun Day. A Dojo...
Read More
Self Defense Tips
Having Situational Awareness of Your Surroundings
Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being...
Read More
Wing Chun Theory
Anger and Wing Chun Don’t Mix: Proper Martial Arts Education
A angry mind full of stress, anxiety, and frustration will cloud the judgment of a Wing Chun Kung Fu...
Read More
Wing Chun Theory
Wing Chun Fighter Mindset – lakeland fl kung fu
Wing Chun Fighter Mindset – lakeland fl kung fu Don’t Beat yourself up, with the right training, the right instructor,...
Read More
News
Sensible Self defense Lakeland FL – PART 2 NO non-sense
Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl (Part 1 Here) If you are...
Read More
Wing Chun History
Chinese Martial Arts’ Unique Philosophy of Body and Mind
PART 1 – Chinese Martial arts – Sifu Och Wing Chun ArticleWhen broken up, martial is referred to as...
Read More