Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

Gain the Upper Hand with Wing Chun’s Best Blocking Moves

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
Read More
Wing Chun History

Ng Mui History and Wing Chun

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
Read More
News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
Read More
Kids and Afterschool
Posted: November 8, 2016

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
Read More
Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
Read More
Wing Chun History

Chinese Martial Arts’ Unique Philosophy of Body and Mind

PART 1 – Chinese Martial arts – Sifu Och Wing Chun ArticleWhen broken up, martial is referred to as...
Read More
News

Never Give Up: Powerful Quotes to Inspire Your Wing Chun Journey

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
Read More
Kids and Afterschool
Posted: August 22, 2016

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
Read More
News

Punches Across the Arts

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t...
Read More
News

Hung Nguyen: Reaching Orange Sash

Hung Nguyen: Reaching Orange Sash is my story about how I reached Orange Sash level and training at Tampa...
Read More
Kids and Afterschool

BEST SUMMER CAMP LAKELAND FL?!?

BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
Read More
News

Women in Martial Arts

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
Read More
Our Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
Read More
Wing Chun Theory

Seeking Answers finding martial arts politics

Seeking Answers, finding martial arts politics Have you ever felt like something was off in your martial training? Have...
Read More
Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
Read More
Techniques and Styles

Phoenix Eye Fist – Wing Chun’s Dirty Little Secret

What would you do if you knew of a technique that could concentrate all of the power your body...
Read More
News

Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
Read More
Wing Chun Theory

Wing Chun Universal Kung Fu – kung fu lakeland florida

Wing Chun Universal Kung Fu – kung fu lakeland florida (this article can not be copied or used on...
Read More
News

Wing Chun’s Long-Range Challenge and How to Overcome It

How to Counter Long-Range Weakness in Wing Chun Wing Chun Weakness: The idea that Wing Chun has no long...
Read More
Techniques and Styles

Overcome Your Training Goals with Quality Lakeland Kung Fu

A mind and body filled with purpose… This applies to every aspect of the martial artist.  A mind and...
Read More
News

Cardio, Lifting, and Martial Arts

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
Read More
News

The Truth About Wing Chun’s Weaknesses You Need to Hear

Misleading reports, fake instructors and social media “Masters”. Wing Chun Sucks seems to resonate with these false teachers. With Hundred’s...
Read More
Wing Chun Theory

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
Read More
News

Courage and Skill: Making of Jacob Cramer’s Orange Sash

Jacob Cramer: Orange Sash Pre-Requisite Paper. I explain the beginning of my story and how I began my...
Read More
News

How to Choose the Right Sparring Gear for Safety

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school...
Read More
Our Articles

For Learning Wing Chun Bartow Florida is Worth the Lakeland Drive

Looking for a Wing Chun instructor who serves the Bartow area. How about one who is accomplished in delivering truthfully superior...
Read More
Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
Read More
Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
Read More
News

USA Marine: How Wing Chun Kung Fu Transformed My Life

Why my Wing Chun Kung Fu Journey Transformed My Life I come from a very poor upbringing, moving several...
Read More
News

Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
Read More
Kids and Afterschool

Unlock Your Child’s Potential at Lakeland’s Martial Arts Summer Camp

Why Lakeland Parents Love This Martial Arts Summer Camp for Kids Discover Lakeland’s Ultimate Summer Camp: Martial Arts, Kung...
Read More
Techniques and Styles

Practical Self-Defense: The Importance of Stance and Structure

As a martial artist, I have tried different styles of training throughout my journey with most of my time...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL