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Sensible Self defense Lakeland FL – PART 2 NO non-sense

Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl If you are looking for a...
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Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
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Self Defense Tips

Online Certified Sifus – Bad or Convenient?

Would you like fries with that sash? Do you consider online certified sifus to be real, genuine teachers? We...
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Techniques and Styles
Posted: June 29, 2016

Jackie Chan Wing Chun Kung Fu Practitioner

The Jackie Chan Wing Chun style involved serious training and combat with a comedic angle that endeared it to...
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Techniques and Styles

The Mental Edge of Wing Chun: Unlocking Hidden Reserves

The Wing Chun King Fu style taps hidden reserves by always attempting to exert force and techniques in areas where...
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News

International Wing Chun Day

International Wing Chun Day It’s 8:20 am, we awake and meet at the Sifu Och Wing Chun Kung Fu...
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News

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

When to Learn Wooden Dummy & Chi Sau
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Wing Chun Theory
Posted: February 3, 2013

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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Wing Chun Theory

Should You Fear Wing Chun or Wing Chun Training?

A lot of experienced and inexperience students come from various backgrounds, but should you fear Wing Chun training? We...
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Techniques and Styles

Phoenix Eye Fist – Wing Chun’s Dirty Little Secret

What would you do if you knew of a technique that could concentrate all of the power your body...
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Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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News

Wing Chun Lakeland Kung Fu

863.800.0171       –/–       116 east pine street lakeland fl 33801 Throughout training, a lot of emphasis is put into...
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News

Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim

The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
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News

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
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News

Tampa bay Bouncer uses Wing Chun street fights in Ybor City bar

Tony Marques – read the full story and comments – click here Tampa bay bouncer uses Wing Chun street...
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Kids and Afterschool

BEST SUMMER CAMP LAKELAND FL?!?

BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
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Wing Chun Theory

Traditional martial arts 2 Mindset -and- Modern Combat (part 2)

Traditional martial arts 2 Mindset -and- Modern Combat (part 2) (this article can not be copied or used on...
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Techniques and Styles

Why Modern Wing Chun is the Ultimate Self-Defense Art

Modern Wing Chun in Real-World Combat Made Easy Wing Chun Kung Fu, celebrated for its precision and efficiency, has...
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Kids and Afterschool

Bully Self Defense Skills

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
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Our Articles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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Techniques and Styles

The Difference Karate and Kung Fu

The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
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Self Defense Tips

Don’t Wait. Learn Self-Defense Now

Sometimes only a close tragedy produces the desire or motivation to pursue training in the martial arts. Our advice?...
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Wing Chun Theory

Anger and Wing Chun Don’t Mix: Proper Martial Arts Education

A angry mind full of stress, anxiety, and frustration will cloud the judgment of a Wing Chun Kung Fu...
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Events

Sifu Justin Och Fishing Trip

Sifu Justin Och took a trip to the skyway fishing pier with a small group of his Wing Chun Kung...
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Wing Chun Theory

Lakeland Wing Chun Combative Training

If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
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Wing Chun Theory

Is Wing Chun Beginner Kung Fu?

Some are concerned about how our society is getting rougher, and situations may arise where you need to engage...
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Wing Chun Theory

Proven Wing Chun Techniques: Does It Actually Work for Self-Defense?

Does Wing Chun actually work as a practical street fighting system? Better still—can you evaluate it based on Internet...
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Wing Chun Theory

Wing Chun Weaknesses and Limitations

Is Wing Chun unstoppable? Of course not—no martial arts style is perfect. On top of that, it’s not necessarily...
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News

Never Give Up: Powerful Quotes to Inspire Your Wing Chun Journey

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
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Wing Chun Theory

High power attacks come with high risk

High power attacks come with high risk (this article can not be copied or used on any other site,...
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News

Super Saiyan Effect – martial arts

Super Saiyan Effect – martial arts Currently I am a 1st level Wing Chun instructor at Sifu Och’s Lakeland Wing...
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News

Courage and Skill: Making of Jacob Cramer’s Orange Sash

Jacob Cramer: Orange Sash Pre-Requisite Paper. I explain the beginning of my story and how I began my...
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