Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
Read More
News

Afraid to Get Hit?

In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
Read More
Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
Read More
Kids and Afterschool
Posted: January 11, 2013

Building Character, Sifu Och Afterschool Programs

Sifu Och Afterschool Programs, Building Character Instead of sitting around the house lazily watching cartoons or playing video games,...
Read More
Techniques and Styles

Practical Street Fighting Techniques

We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer...
Read More
News

Wing Chun – Common sense self defense

 Wing Chun is “common sense self defense.” (this article can not be copied or used on any other site,...
Read More
Techniques and Styles

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
Kids and Afterschool
Posted: July 15, 2013

Prevent Bullying With Kids Wing Chun Kung Fu

Bullying is a big deal in school these days. Often, parents don’t know how to deal with it or...
Read More
Techniques and Styles

Master the Wing Chun Double Punch

Wing Chun is known for being extremely fast, and there's a technique that can cause an immediate concussion if...
Read More
Articles

lose weight fast & healthy – OX DIET

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which...
Read More
News

Women Self Defense Lakeland

Women Self Defense Lakeland If you’re a woman, you’re automatically at a higher risk for certain types of crimes—whether...
Read More
News

First Year in Wing Chun Kung Fu FL

First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
Read More
News

Wing Chun Weapons

Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip...
Read More
Articles

Serious Unarmed Combat thru real Wing Chun Kung Fu

Serious Unarmed Combat thru real Wing Chun Kung Fu Military and Special Forces train in Close Quarter Combat to...
Read More
Techniques and Styles

How to Wu Sau Correctly – Technique is Everything

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how...
Read More
Techniques and Styles

Difference in Wing Chun Swords Lineages

What is the difference between different Wing Chun Swords within different Wing Chun Lineages?  Without reading a ton of books...
Read More
Kids and Afterschool

Sifu Och – Florida Kung Fu Lakeland, downtown first friday

Sifu Och – Florida Kung Fu Lakeland, downtown first friday This is a hugely popular self-defense training for American...
Read More
Techniques and Styles

Chang Quan Long Fist Kung Fu Weapons

Chang Quan Long Fist Kung Fu Weapons I have included a brief description of long fist’s various weapons found...
Read More
Wing Chun History

Bowing in the Martial Arts: A Necessary Element Misunderstood

Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
Read More
Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
Read More
Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
Read More
Wing Chun Theory

Zombies Versus Wing Chun

Sadly, there have been several recent reports of various attackers fighting off zombie attacks. Just today, I read a report of a youth who...
Read More
Self Defense Tips

When It’s Life or Death What Do You Do?

Motivation to do anything in life comes from one thing, the “why”. So when it's life or death, what...
Read More
News

My Journey Toward Wing Chun

My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to...
Read More
News

Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
Read More
News

9 Vital Tips for Choosing a Kwoon

Entering into Wing Chun means you will devote your time and effort into making a better version of yourself....
Read More
News

Your Black Belt Journey

There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk...
Read More
News

Hong Kong Airlines Wing Chun – Airline teaches kung fu

HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Bad behaviour gets the chop: Hong Kong airlines Wing...
Read More
News

Never Give Up Quotes for Wing Chun Training

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
Read More
Wing Chun Theory

Proven Wing Chun Self Defense Part 2

We teach people from day one that the proven Wing Chun self defense can make a difference. We the our...
Read More
News

Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends

Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
Read More
Kids and Afterschool

A Top 10 Summer Camps in Lakeland—Martial Arts and Dance

OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL