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Techniques and Styles

The Difference Kung Fu and Karate

The Difference Kung Fu and Karate There are vast difference kung fu and karate that you might not have...
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News

Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools

When to Learn Wooden Dummy & Chi Sau
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News

The Ultimate Face-Off: Krav Maga Versus Wing Chun for Self-Defense

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
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Our Articles
Posted: March 3, 2017

Wing Chun: The Best Martial Art for Real-Life Self-Defense

How Wing Chun Delivers Results in Serious Combat Scenarios Military and Special Forces train in Close Quarter Combat to...
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News

Beginner Martial Arts & Introductory Wing Chun (Ving Tsun)

Beginner Martial Arts Introduction to Lakeland Martial Arts & Wing Chun Kung Fu (Ving Tsun) Beginner martial arts, we teach Wing...
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Techniques and Styles

The Complete Martial Arts Guide to Kicks (Part I)

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
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Wing Chun Theory

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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News
Posted: March 12, 2013

Why Wing Chun is the Ultimate Self-Defense Training

First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
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News

Important Halloween Safety and Defense Tips That Everyone Should Know

Safe habits and practices can be forgotten in the frenzy of the holidays. It’s important to keep Halloween safety...
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Techniques and Styles

Competition Wing Chun Boxing, Sanda and Sanshou

Competition Wing Chun Boxing, Sanda and Sanshou Competition Wing Chun Boxing, Sanda and Sanshou – Competition Wing Chun –...
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Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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News

Karate Kids in Lakeland Love Sifu Och’s Martial Arts

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
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Our Articles

Afterschool Kung Fu Fun

Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
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News

Punches Across the Arts

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t...
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News

The Fatal Flaw in Testing

The Fatal Flaw in Testing
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Techniques and Styles

Wing Chun Forms

The concept of Wing Chun forms isn’t difficult to grasp, but it is multifaceted in both nature and structure....
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News

Learn Wing Chun Kung Fu from the Best at Lakeland Florida

Are you a fan of Kung Fu? Do you stay stuck to the television when the movies of martial...
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Wing Chun Theory

Universal Wing Chun Applications

Wing Chun asks a lot of questions. For example, even if you’re strong now, what happens when you’re attacked and are...
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Techniques and Styles

How to Condition your Muscles with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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News

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
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Our Articles

Rotator Cuff Pain? Here’s How to Fix It

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
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News

Gain the Upper Hand with Wing Chun’s Best Blocking Moves

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
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Our Articles

Why Kung Fu is the Ultimate Martial Art for Self-Defense

Sifu Och serves Kung Fu Winter Haven FL area—including Plant City , Brandon, Tampa, Lakeland, Bartow and Auburndale. If...
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News

Sensible Self defense Lakeland FL – PART 2 NO non-sense

Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl If you are looking for a...
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Techniques and Styles

MMA vs Wing Chun Similarity and Differences

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
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News

How to Avoid Common Mistakes When Practicing Kung Fu Kicks

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
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News

Powerful Martial Arts You Can Actually Use: A Student Testimonial

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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Our Articles

Building Power in the Martial Arts

Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
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Wing Chun Theory

Wing Chun Stances and Rooting as Foundation

More than bent knees and wide stances, Wing Chun stances and rooting provide the basis for the strength and...
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Wing Chun Theory

Wing Chun Countering Energies

Newton’s law addresses countering energies, essentially saying that they provide an upward and forward counteracting force versus the opposing forces of gravity...
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Techniques and Styles

How to Break an Arm and a Leg Simultaneously

In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
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News

Fantastic & Exciting Lakeland Afterschool and Summer Camp Fun

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the...
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