Our Articles
Featured Posts
Our Articles
Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
Read More
Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
Read More
2 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
Wing Chun Theory
Pure Wing Chun, doesn't exist
Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
Read More
Techniques and Styles
How to Condition your Muscles with Kung Fu
Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
Read More
News
Lakeland self defense – Wing Chun Kung Fu Academy
Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
Read More
Our Articles
Posted: February 3, 2017
Tampa Bay Wing Chun School | SELF DEFENSE
TAMPA BAY WING CHUN SCHOOL | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun...
Read More
Techniques and Styles
Ip Man Wing Chun "Inner Circle"
Ip Man Wing Chun “Inner Circle” This article deals with some of the reasons you see combat focused Wing Chun...
Read More
Kids and Afterschool
Making Kids Leaders and setting goals
Making Kids Leaders and setting goals lakeland fl afterschool kids A stripe on a belt or a higher grade...
Read More
Wing Chun History
The Forgotten Art of Bowing in Martial Arts: What You Need to Know
Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
Read More
Our Articles
Posted: November 13, 2017
Wing Chun Vs. Tae Kwon Do
Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
Read More
Techniques and Styles
Phoenix Eye Fist – Wing Chun’s Dirty Little Secret
What would you do if you knew of a technique that could concentrate all of the power your body...
Read More
News
Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim
The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
Read More
Wing Chun Theory
Effective Wing Chun: How Energy and Pressure Make the Difference
Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
Read More
Our Articles
Building Power in the Martial Arts
Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
Read More
News
Sparring Weaknesses Revealed: How to Be a Better Fighter
Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
Read More
Kids and Afterschool
Afterschool Martial Arts: Showing You Care
Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
Read More
Techniques and Styles
Master the Wing Chun Double Punch
Wing Chun is known for being extremely fast, and there's a technique that can cause an immediate concussion if...
Read More
Techniques and Styles
Wing Chun Butterfly Swords
A weapon of choice for any close quarter combat practitioner and specialist, the Eight Slashing Swords called the Wing...
Read More
News
Women in Martial Arts
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
Read More
Techniques and Styles
How to Break an Arm and a Leg Simultaneously
In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
Read More
Our Articles
How Martial Arts Training Unbelievably Changed My Life
The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
Read More
News
How to Avoid Common Mistakes When Practicing Kung Fu Kicks
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
Read More
News
Extreme Weight Loss with No Dieting!
Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
Read More
News
How to Progress Through the 3 Stages of Martial Arts Training
If you have just begun your training in martial arts near you know it can become very frustrating. You...
Read More
Wing Chun Theory
Proven Wing Chun Techniques: Does It Actually Work for Self-Defense?
Does Wing Chun actually work as a practical street fighting system? Better still—can you evaluate it based on Internet...
Read More
News
Workouts In Lakeland FL: The Best Fitness Bootcamp in Downtown
Looking for Workouts in Lakeland FL? Start with Sifu Och! A lot of people nowadays that think that they...
Read More
Wing Chun Theory
Wing Chun Centerline Theory
With Wing Chun centerline theory, students focus on the hitting power, direction, and intent of their delivered blows. In...
Read More
Techniques and Styles
Jeet Kune Do: The Best Self-Defense in Lakeland, Florida
Why Jeet Kune Do is the Ultimate Martial Art in Lakeland Jeet Kune Do is known by different names,...
Read More
Wing Chun Theory
In Street Fighting Wing Chun Reduces Mistakes
We all live in a less than ideal world. In street fighting Wing Chun techniques seek to diffuse the...
Read More
News
Lakeland Kung Fu
Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
Read More
News
The Black Belt Hall of Fame – EUSAIMMA
The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
News
Wing Chun’s Long-Range Challenge and How to Overcome It
How to Counter Long-Range Weakness in Wing Chun Wing Chun Weakness: The idea that Wing Chun has no long...
Read More
Wing Chun History
Join the Wing Chun Community: Training Opportunities in Central Florida
Unlock Confidence with Wing Chun: Central Florida’s Best Self-Defense What Wing Chun is, is a self defense system that...
Read More
Wing Chun Theory
Seeking Answers finding martial arts politics
Seeking Answers, finding martial arts politics Have you ever felt like something was off in your martial training? Have...
Read More