Our Articles

Featured Posts

2 WEEK FREE TRIAL & Access to our full schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
Read More
Techniques and Styles

Kung fu Dying

Kung fu Dying With the world growing and the globalization of knowledge a digital video away you would think...
Read More
Kids and Afterschool

Kung Fu Family Training and Self-Defense

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and...
Read More
Wing Chun Theory
Posted: October 31, 2016

Self Defense Near Me: Learn Three Strong Moves for Beginners

Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn...
Read More
News

WSL Ving Tsun with David Peterson the Ultimate Perspective

Learn from the Best: David Peterson’s WSL Ving Tsun Training David Peterson’s Ving Tsun: The Key to Practical and...
Read More
News

Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
Read More
News

Wing Chun Life

Wing Chun Life My name is Justin Cibin, and I love the art of life of Wing Chun.  My interest...
Read More
Wing Chun History
Posted: August 10, 2016

The Forgotten Art of Bowing in Martial Arts: What You Need to Know

Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
Read More
Our Articles

Unlock Potential: The Incredible Strength of Wing Chun Martial Arts

The Strength of My Wing Chun is the Story of Ryan Beck and his training at Tampa Wing Chun....
Read More
News

Unlock the Best Kwoon Strategies for Real-Life Protection

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
Read More
News

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
Read More
News

Cardio, Lifting, and Martial Arts

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
Read More
Techniques and Styles

Different Wing Chun Lineages "expanding skill"

Different Wing Chun Lineages “expanding skill” (this article can not be copied or used on any other site, permission...
Read More
Our Articles

Afterschool Kung Fu Fun

Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
Read More
News

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
Read More
Our Articles

A Letter To Myself-Marcus Morales

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
Read More
Our Articles

Tampa Bay Asia Fest FIGHT – Sifu Och Wing Chun Kung Fu

Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had...
Read More
Techniques and Styles

What is Kendo – What You Need to Know

What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and...
Read More
News

Natural help for adhd / add through martial arts (adhd/add kids focus)

Natural help for adhd /add through martial arts Written by a Polk County school teacher who believes in Wing Chun...
Read More
Wing Chun History

Unlock the Secrets of Bruce Lee’s Jeet Kune Do: A Path to Empowerment

The Legacy of Bruce Lee and the Essence of Jeet Kune Do The Bruce Lee Jeet Kune Do style...
Read More
Wing Chun Theory

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
Read More
Self Defense Tips

Making Use of Soft Targets in Wing Chun

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
Read More
News

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
Read More
Kids and Afterschool

A Top 10 Summer Camps in Lakeland—Martial Arts and Dance

OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top...
Read More
Self Defense Tips

When It’s Life or Death What Do You Do?

Motivation to do anything in life comes from one thing, the “why”. So when it's life or death, what...
Read More
News

Wing Chun Year One Training: Powerful And Dangerously Effective

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
Read More
Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
Read More
Wing Chun Theory

Why Wing Chun Is the Ultimate Self-Defense for Street Encounters

PART 2 – We may be biased, but we have had students that used Sifu Och Wing Chun to...
Read More
Techniques and Styles

Fighting Three Against One – Advantages

Fighting three against one has an advantage...So how about three limbs against one?
Read More
News

My Lakeland Wing Chun Journey

My lakeland wing chun journey This is my lakeland wing chun journey. Training in this art and the experience...
Read More
Events

Experience the Magic of Lakeland’s Chinese Lion Dance Performance!

Lakeland’s Chinese Lion Dance: A Celebration of Culture and Skill Make your next special event even more special with a Chinese...
Read More
Wing Chun History

Ip Man Fact or Fiction, Florida Wing Chun

Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
Read More

LIMITED TIME OFFER!

2 WEEK FREE TRIAL & Access to our full class schedule

Fill out the form below to get 2 FREE weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get FREE 2 WEEK TRIAL