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Lakeland Ledger – Lion Dance at the Museum

Lion Dance at the Museum – Chinese Lion Dancing The Lion Dance team under Sifu Och does charity performance for...
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News

The Story of Yim Wing-Chun

Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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News

Blocking and Attacking: 5 Moves for Disruption

Blocking and Attacking: 5 Moves For Disruption. One hit. Sometimes that's all it takes. One well placed hit can...
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Techniques and Styles
Posted: August 22, 2017

The Kickers Guide A-H (Part I)

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
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Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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Articles

Testimonial: Neckodemos Davison

The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun...
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News
Posted: September 26, 2012

Wing Chun Life

Wing Chun Life My name is Justin Cibin, and I love the art of life of Wing Chun.  My interest...
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Self Defense Tips

Building a Solid Wing Chun Foundation

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight...
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Wing Chun History

Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?

We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The...
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News

International Wing Chun Day

International Wing Chun Day It’s 8:20 am, we awake and meet at the Sifu Och Wing Chun Kung Fu...
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News

Top 3 Reasons to Train at Sifu Och Wing Chun

If you're looking for a place to train in the martial arts, Sifu Och Wing Chun is where to...
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News

Entry Sparring Moves

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These...
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Wing Chun Theory

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
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News

Afraid to Get Hit?

In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
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News

When to Learn Wooden Dummy & Chi Sau

When to Learn Wooden Dummy & Chi Sau
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Wing Chun Theory

best martial arts self defense

Best Martial Arts Self Defense No original martial art, no matter what its origins had fancy and ill effective...
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News

My Journey Toward Wing Chun

My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to...
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Techniques and Styles

Chi Sao – Wing Chun’s Whetstone

One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you...
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News

Kwoon Self Defense and the Real World

Ask any martial artist if what they do is realistic self defense, and the most common answer will be...
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News

Lakeland self defense – Wing Chun Kung Fu Academy

Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
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Techniques and Styles

MMA vs Wing Chun Similarity and Differences

The Wing Chun style has long been acknowledged as being illogical for MMA on the grounds that striking doesn’t...
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News

Spotting Martial Art Frauds

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
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Techniques and Styles

Wing Chun martial arts, FL Kung Fu Lakeland

Wing Chun martial arts, fl kung fu lakeland (this article can not be copied or used on any other...
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Wing Chun Theory

Wing Chun Countering Energies

Newton’s law addresses countering energies, essentially saying that they provide an upward and forward counteracting force versus the opposing forces of gravity...
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News

Lost Qualities of Modern Martial Arts

The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
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Techniques and Styles

Modern Shaolin Weapon Training for the Wing Chun Fighter

Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution...
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Kids and Afterschool

Practical Kids Kung Fu Training

Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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Techniques and Styles

Advanced Chi Sao Sticky Hands Drilling

Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
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News

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu

10 Reasons refuse training at Sifu Och Wing Chun Kung Fu There are the following 10 reasons refuse training at...
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News

Kung Fu in Downtown Lakeland fl

Kung Fu in Downtown Lakeland fl Historically, the terminology “Kung Fu” has not been present in any of the ancient...
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