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Wing Chun History

Traditional Martial Arts vs the Movies (Part 1)

No traditional martial art, no matter what its origins, had fancy and ineffective moves. It was created for survival...
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News

The Black Belt Hall of Fame – EUSAIMMA

The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
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Wing Chun Theory

Wing Chun Stances and Rooting as Foundation

More than bent knees and wide stances, Wing Chun stances and rooting provide the basis for the strength and...
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Techniques and Styles
Posted: April 6, 2013

Northern Shaolin Kung Fu vs New Combat Fighting Fundamentals

Our kung fu brothers and the history of kung fu, the differences  and so many other chinese boxing martial art...
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News

Wing Chun’s Long-Range Challenge and How to Overcome It

How to Counter Long-Range Weakness in Wing Chun Wing Chun Weakness: The idea that Wing Chun has no long...
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Self Defense Tips

Injuries in Martial Arts: Setback or Opportunity?

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts....
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Wing Chun Theory

Wing Chun principles; shortest distance

Wing Chun principles; shortest distance (this article can not be copied or used on any other site, permission only...
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News
Posted: September 19, 2017

Powerful Martial Arts You Can Actually Use: A Student Testimonial

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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Our Articles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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Techniques and Styles

How to Condition your Muscles with Kung Fu

Muscle conditioning with King Fu is a great way to build strength, endurance, and power. After all, great Chinese...
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News

The Complete Kickers Guide: Powerful Martial Arts For You (Part II)

The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most...
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Kids and Afterschool

Does Martial Arts Make Kids Violent?

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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Wing Chun History

Ng Mui History and Wing Chun

Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
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Our Articles

Worst Case Scenario Self Defense

Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are...
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Kids and Afterschool

Too Young for Martial Arts?

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable...
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News

Martial Arts Stress Relief: The many benefits

Martial Arts stress relief: The many benefits (this article can not be copied or used on any other site)Martial...
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News

Kung Fu Kids: Keeping Your Kids Engaged

Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying...
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News

The Best Martial Art for Self-Defense: Violent Wing Chun

Learn from the Best Wing Chun Kung Fu Training A Chinese martial art concept for serious self defense and...
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News

Experience Lakeland Lion Dance Featured In The Ledger

Experience the Cultural Splendor of Lakeland Lion Dance at the Museum with Sifu Och Wing Chun The Lakeland Ledger...
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Kids and Afterschool

Making Kids Leaders and setting goals

Making Kids Leaders and setting goals lakeland fl afterschool kids A stripe on a belt or a higher grade...
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Self Defense Tips

Making Use of Soft Targets in Wing Chun

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
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Techniques and Styles

Difference in Wing Chun Swords Lineages

What is the difference between different Wing Chun Swords within different Wing Chun Lineages?  Without reading a ton of books...
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News

The Ultimate Face-Off: Krav Maga Versus Wing Chun for Self-Defense

In this article we will review some similarities and differences between Wing Chun and Krav Maga.
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News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
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News

How to Progress Through the 3 Stages of Martial Arts Training

If you have just begun your training in martial arts near you know it can become very frustrating. You...
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Techniques and Styles

Chi Gerk Wing Chun Leg Fighting

One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
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Wing Chun Theory

Here Are The 2 Things You Need To Build Quality Wing Chun Timing

Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and...
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Wing Chun Theory

Wing Chun Universal Kung Fu – kung fu lakeland florida

Wing Chun Universal Kung Fu – kung fu lakeland florida (this article can not be copied or used on...
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Kids and Afterschool

Afterschool Martial Arts: Showing You Care

Mat chats are a great way to intentionally impart wisdom to the next generation. At the Sifu Och Wing...
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News

Wing Chun Weapons

Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip...
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Wing Chun Theory

Pure Wing Chun, doesn't exist

Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
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