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Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
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Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
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Martial Arts Articles
Wing Chun History
Hong Kong Airlines’ Unique Self-Defense Solution: Wing Chun
HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Wing Chun’s Role in Flight Safety: Hong Kong Airlines’...
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News
The Complete Kickers Guide: Powerful Martial Arts For You (Part II)
The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most...
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Our Articles
Wing Chun Vs. Tae Kwon Do
Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is...
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Wing Chun Theory
Posted: August 4, 2016
Two Hands are Better Than One in Self Defense
Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
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News
How to Avoid Common Mistakes When Practicing Kung Fu Kicks
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
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Kids and Afterschool
Does Martial Arts Make Kids Violent?
So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly...
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News
READER QUESTION – Wing Chun Sparring tips
Every week we get questions from readers about our program or Wing Chun training in general. This week we...
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News
Posted: March 5, 2013
The Best Family Self-Defense Advice for Lakeland Residents in 2025
Family self defense lakeland fl tips: Pointers for central florida residents seeking family martial arts Sifu Justin Och’s Wing...
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Our Articles
Chinese New Year in Tampa | Lion dance Tampa
CHINESE NEW YEAR IN TAMPA | LION DANCE TAMPA Chinese New Year in Tampa may not have a large...
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Techniques and Styles
Wing Chun Wooden Dummy Training
The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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Techniques and Styles
Fighting Three Against One – Advantages
Fighting three against one has an advantage...So how about three limbs against one?
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News
The Story of Yim Wing-Chun
Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
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Our Articles
Rotator Cuff Pain? Here’s How to Fix It
The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow...
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Kids and Afterschool
Practical Kids Kung Fu Training
Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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News
Workouts In Lakeland FL: The Best Fitness Bootcamp in Downtown
Looking for Workouts in Lakeland FL? Start with Sifu Och! A lot of people nowadays that think that they...
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News
Which Martial Arts Are More Practical for Self-Defense
Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
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Wing Chun History
Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?
We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The...
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Wing Chun History
Commercial Martial Arts: Hollywood High Fantasy vs Instructive Kung Fu
Movies make everything look cool, but at what point are you trading useful martial arts for cool kung fu...
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Wing Chun Theory
Wing Chun Weaknesses and Limitations
Is Wing Chun unstoppable? Of course not—no martial arts style is perfect. On top of that, it’s not necessarily...
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News
Why Wing Chun is the Ultimate Self-Defense Training
First Year in Wing Chun Kung Fu FL My name is Raj Beesabathini. I am really happy and proud...
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Wing Chun History
Dit Da Jow Basics
Dit Da Jow Basic: an ancient Chinese healing liniment used both externally (rubbed onto the skin) and internally (ingested...
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News
Chinese vs Japanese Martial Arts: How To Choose an Art
Japanese Martial arts In our previous article, Martial Arts Philosophy-Chinese Versus Japanese Part 2, we covered the Chinese side....
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News
Lakeland Kung Fu
Lakeland Kung Fu When it comes to being able to defend yourself you may want to strongly consider Lakeland...
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News
Lakeland self defense – Wing Chun Kung Fu Academy
Wing Chun Kung Fu and Lakeland Self Defense If you are looking to increase your level of physical fitness...
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News
Discover the Best After-School Martial Arts Program in Lakeland
Give Your Child the Ultimate After-School Martial Arts Experience Ledger Article – First Friday Lakeland AFTERSCHOOL drop off programs....
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Kids and Afterschool
Benefits of After School Martial Arts Programs
Learning martial arts, whether it’s Wing Chun or Jujitsu, offers a lot of advantages for students. While it’s possible to learn...
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News
Beginner to Advanced Instructor: Growth of a Student of Wing Chun
More than words: Neckodemos Davison delivers his testimony about being a student of Wing Chun and his journey from...
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Wing Chun History
Unlock the Secrets of Bruce Lee’s Jeet Kune Do: A Path to Empowerment
The Legacy of Bruce Lee and the Essence of Jeet Kune Do The Bruce Lee Jeet Kune Do style...
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News
Afraid to Get Hit?
In reality, true martial art injuries are less common than that of football and hockey players. But the martial...
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Wing Chun History
Chinese Martial Arts’ Unique Philosophy of Body and Mind
PART 1 – Chinese Martial arts – Sifu Och Wing Chun ArticleWhen broken up, martial is referred to as...
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Techniques and Styles
Northern Shaolin Kung Fu vs New Combat Fighting Fundamentals
Our kung fu brothers and the history of kung fu, the differences and so many other chinese boxing martial art...
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Wing Chun History
Ip Man Fact or Fiction, Florida Wing Chun
Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
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