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Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
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Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
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Martial Arts Articles
Kids and Afterschool
NASA afterschool science program
NASA afterschool science program This week we brought in a guest speaker from NASA, a engineer that has worked...
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Techniques and Styles
Wing Chun White Sash to Black Sash – How Long?
Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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Wing Chun Theory
The Science of Wing Chun Self Defense
Every classic and modern combat system is based in science. It may not be up-front and obvious, but all...
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News
Posted: July 13, 2016
Getting Through Frustrating Times in Martial Arts Training
Whether you’re an advanced martial artist or just beginning your martial arts journey, you’ll have many times where you...
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News
Tampa bay Bouncer uses Wing Chun street fights in Ybor City bar
Tony Marques – read the full story and comments – click here Tampa bay bouncer uses Wing Chun street...
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Events
Wing Chun Warrior Dash
The Sifu Och Wing Chun Kung Fu group teamed up and headed out to the Warrior Dash 5K in Florida! Our Lakeland, Florida-based...
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Techniques and Styles
What is Kendo – What You Need to Know
What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and...
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News
Posted: April 21, 2017
How to Avoid Common Mistakes When Practicing Kung Fu Kicks
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in...
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News
Greatest Self Defense You Can Use: Wing Chun Kung Fu
A real self defense system needs to be based in a rich and proven heritage. Wing Chun, one of...
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News
Beginner Martial Arts & Introductory Wing Chun (Ving Tsun)
Beginner Martial Arts Introduction to Lakeland Martial Arts & Wing Chun Kung Fu (Ving Tsun) Beginner martial arts, we teach Wing...
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Techniques and Styles
Chi Gerk Wing Chun Leg Fighting
One of the most well-known and misinterpreted martial arts, Ving tsun kuen (more commonly written as Wing Chun) has...
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Wing Chun Theory
Traditional martial arts 2 Mindset -and- Modern Combat (part 2)
Traditional martial arts 2 Mindset -and- Modern Combat (part 2) (this article can not be copied or used on...
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Techniques and Styles
Practical Street Fighting Techniques
We’re often asked about whether or not Wing Chun Kung Fu offers practical street fighting techniques. The short answer...
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Kids and Afterschool
Sifu Och – Florida Kung Fu Lakeland, downtown first friday
Sifu Och – Florida Kung Fu Lakeland, downtown first friday This is a hugely popular self-defense training for American...
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News
Wing Chun for Bone Hardening and Muscle Conditioning
Kung Fu practitioners and great Chinese martial artists throughout the centuries have trained and practiced to gain the ability to withstand...
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Wing Chun History
Hong Kong Airlines’ Unique Self-Defense Solution: Wing Chun
HONG KONG AIRLINES TEACHES CABIN CREW WING CHUN KUNG FU Wing Chun’s Role in Flight Safety: Hong Kong Airlines’...
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Techniques and Styles
Krav Maga vs Wing Chun: The Ultimate Self-Defense Showdown You Need to Know
When it comes to street self-defense, choosing the right martial art can make all the difference. Krav Maga versus...
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Our Articles
A Letter To Myself-Marcus Morales
In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing...
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Techniques and Styles
Find the Best Wing Chun School in Lakeland Today
Refining applications, training powerful reactions. Wing Chun schools and instruction differs depending on where you study and train. In...
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Wing Chun Theory
best martial arts self defense
Best Martial Arts Self Defense No original martial art, no matter what its origins had fancy and ill effective...
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News
Sifu Och’s Three Sections of Teaching
Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of...
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Kids and Afterschool
Making Kids Leaders and setting goals
Making Kids Leaders and setting goals lakeland fl afterschool kids A stripe on a belt or a higher grade...
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Techniques and Styles
Self-Defense Simplified: Why Chi Sau is the Answer You Need
One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you...
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Events
Chinese New Year at Explorations V Museum
Sifu Och Wing Chun Kung Fu does charity show for Explorations V Museum in Downtown Lakeland Florida. The Sifu Och...
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News
The Truth About Wing Chun’s Weaknesses You Need to Hear
Misleading reports, fake instructors and social media “Masters”. Wing Chun Sucks seems to resonate with these false teachers. With Hundred’s...
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News
Wooden Dummy and Chi Sau: When to Actually Teach Wing Chun’s More Powerful Tools
When to Learn Wooden Dummy & Chi Sau
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News
Kickboxing classes Lakeland Fl & Group Fitness
Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you...
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News
The Best Family Self-Defense Advice for Lakeland Residents in 2025
Family self defense lakeland fl tips: Pointers for central florida residents seeking family martial arts Sifu Justin Och’s Wing...
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Techniques and Styles
Different Wing Chun Lineages "expanding skill"
Different Wing Chun Lineages “expanding skill” (this article can not be copied or used on any other site, permission...
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Wing Chun History
Discover the Hidden Secrets of Chang Quan Long Fist
The Ultimate Guide to Chang Quan Long Fist’s Rich History Rare and dedicated modern Chang Quan Long Fist Kung...
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Kids and Afterschool
Practical Kids Kung Fu Training
Should children participate in Kung Fu? Absolutely! Kids kung fu training can help them assimilate a lot more at...
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Techniques and Styles
Northern Shaolin Kung Fu vs New Combat Fighting Fundamentals
Our kung fu brothers and the history of kung fu, the differences and so many other chinese boxing martial art...
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