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Developing the Student Mindset

Martial Arts Punch Defense Variations

Thursday, February 9th, 2017

The straight punch, or jab, is a widely used technique used in almost every existing martial art. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it. Some martial arts will block the blow with a stagnant defense. Others will avoid contact completely […]

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florida chinese lion dance performance entertainment sifu och wing chun

Florida Chinese Lion Dance Performance | Entertainment

Sunday, February 5th, 2017

Florida Chinese Lion dance Performance | Entertainment Welcome to LakelandKungFu.com and SifuOchWingChun.com, this is the official site of the Sifu Och Wing Chun Kung Fu Institute. We specialize in Southern Chinese Kung Fu and are a Asian Lion Dance and Martial Art troupe headquartered in Central Florida, Lakeland Polk County. Our Kung Fu school trains people […]

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Tampa Bay Wing Chun School | SELF DEFENSE

Friday, February 3rd, 2017

TAMPA BAY WING CHUN SCHOOL  | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun School run by Garret and I have noticed improvements in myself.  Garret emphasizes physical training at the beginning of each class.   I have improved muscle tone and stamina.  Wing Chun techniques taught to me have improved […]

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FLORIDA CHINESE LION DANCE sifu-och-wing-chun-chinese-new-year-lion-dance

Florida Chinese Lion Dance | LION DANCE FLORIDA

Thursday, February 2nd, 2017

FLORIDA CHINESE LION DANCE | LION DANCE FLORIDA Our Florida Chinese lion dance team travels all over the state providing authentic fun entertainment for Asian weddings, businesses, corporations, and Chinese New Year celebrations and Chinese New Year Festivals! Our entertainment usually starts with festive clothing, chinese lion dance music, chinese drum, symbols, and gong with […]

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Chinese New Year in Tampa Sifu Och Wing Chun Kung Fu Chinese New Year Lion dance Sifu Och Wing Chun Kung Fu Chinese New Year Lion dance

Chinese New Year in Tampa | Lion dance Tampa

Wednesday, February 1st, 2017

CHINESE NEW YEAR IN TAMPA | LION DANCE TAMPA Chinese New Year in Tampa may not have a large Chinatown like other large cities in North America, but Central Florida is the proud home of Sifu Och Wing Chun, a well-known and skilled Wing Chun Kung Fu school that goes all over central florida performing for […]

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hitting soft targets in Wing Chun

Making Use of Soft Targets in Wing Chun

Wednesday, December 21st, 2016

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating that punch would be if delivered to soft targets?

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Lakeland little lions kids preschool martial arts kickboxing karate kung fu ages 3 - 5 years old

Too Young for Martial Arts?

Monday, December 19th, 2016

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable and impactful part of their childhood. The question is not necessarily how young is too young, but rather what is the best age to start my child.

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History of Kendo

History of Kendo – The Way of the Sword

Friday, December 16th, 2016

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive by both swordsman and Samurai.

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Situational awareness in self defense

Having Situational Awareness of Your Surroundings

Thursday, December 1st, 2016

Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being aware is very important.

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