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Bowing in the Martial Arts: A Necessary Element Misunderstood

Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience? Inferiority? Self-deprecation? Nope!
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Does Wing Chun Actually Work?

Does Wing Chun actually work as a practical street fighting system? Better still—can you evaluate it based on Internet research alone? Read on...
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The Whipping Punch Broken Down and Explained

I personally never used to be a fan of the whipping punch because I found it complicated to understand and therefore difficult to execute. Many of my fellow students shared my concerns. However, once I had the whipping punch broken down for me by Sifu Justin Och, it was no longer an elusive technique! Here’s […]
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Articles

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one in self defense.
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