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Techniques and Styles

How to Wu Sau correctly

How to Wu Sau Correctly – Technique is Everything

Wednesday, September 7th, 2016

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how to Wu Sau correctly is more important than you may think.

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wing chun double punch

Master the Wing Chun Double Punch

Monday, September 5th, 2016

Wing Chun is known for being extremely fast, and there’s a technique that can cause an immediate concussion if done properly: the Wing Chun Double Punch.

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Chi sau Wing Chun's wet stone

Chi Sao – Wing Chun’s Whetstone

Monday, August 29th, 2016

One of the most talked about aspect of Wing Chun is Chi Sao. Many schools show it to you in your first week of training. We do things a little differently.

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fighting three against one

Fighting Three Against One – Advantages

Friday, August 26th, 2016

Fighting three against one has an advantage…So how about three limbs against one?

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Wing Chun white sash to black sash

Wing Chun White Sash to Black Sash – How Long?

Wednesday, August 24th, 2016

Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This is the difficult journey from apprentice to Sifu.

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Seeing Wing Chun Progress during training

Seeing Wing Chun Progress During Training

Monday, August 15th, 2016

You may be making progress but not recognize that you are. So how can you start seeing Wing Chun progress during training? We’ve got some suggestions.

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wing chun rooting

Wing Chun Rooting in Martial Arts

Friday, August 12th, 2016

Bruce Lee’s “Be like water my friend.” quote has become famous—but not as much as the concept of becoming like a tree. That’s Wing Chun rooting.

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whipping punch broken down

The Whipping Punch Broken Down and Explained

Friday, August 5th, 2016

I personally never used to be a fan of the whipping punch because I found it complicated to understand and therefore difficult to execute. Many of my fellow students shared my concerns. However, once I had the whipping punch broken down for me by Sifu Justin Och, it was no longer an elusive technique! Here’s […]

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Two Hands are Better Than One in Self Defense

Two Hands are Better Than One in Self Defense

Thursday, August 4th, 2016

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one in self defense.

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