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Techniques and Styles

Developing the Student Mindset

Martial Arts Punch Defense Variations

Thursday, February 9th, 2017

The straight punch, or jab, is a widely used technique used in almost every existing martial art. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it. Some martial arts will block the blow with a stagnant defense. Others will avoid contact completely […]

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Tampa Bay Wing Chun School | SELF DEFENSE

Friday, February 3rd, 2017

TAMPA BAY WING CHUN SCHOOL  | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun School run by Garret and I have noticed improvements in myself.  Garret emphasizes physical training at the beginning of each class.   I have improved muscle tone and stamina.  Wing Chun techniques taught to me have improved […]

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History of Kendo

History of Kendo – The Way of the Sword

Friday, December 16th, 2016

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive by both swordsman and Samurai.

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Wing Chun vs Karate classes

Karate Classes vs Wing Chun – Differences in Training

Thursday, November 17th, 2016

While techniques and instruction styles differ from sifu to sifu, the training that occurs in Karate classes vs Wing Chun classes matters.

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Elongated Rotator Cuff – Wing Chun Killer

Wednesday, November 2nd, 2016

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow these instructions to fight back!

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Learn These Three Moves

Learn These Three Moves For Self Defense

Monday, October 31st, 2016

Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn these three moves, and your Wing Chun will have a solid base. Be simple, direct, and devastating!

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Wing Chun Bui Jee Thrusting Fingers

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

Monday, September 19th, 2016

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu Jee, or “thrusting fingers” is a great tool for such a devastatingly effective target.

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How to Wu Sau correctly

How to Wu Sau Correctly – Technique is Everything

Wednesday, September 7th, 2016

The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how to Wu Sau correctly is more important than you may think.

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wing chun double punch

Master the Wing Chun Double Punch

Monday, September 5th, 2016

Wing Chun is known for being extremely fast, and there’s a technique that can cause an immediate concussion if done properly: the Wing Chun Double Punch.

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