Techniques and Styles
Tuesday, July 18th, 2017
The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks.
Friday, July 14th, 2017
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.
Thursday, June 15th, 2017
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.
Tuesday, June 6th, 2017
Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.
Tuesday, May 23rd, 2017
When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up
Friday, April 21st, 2017
One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in the knee is one of the quickest ways to end the fight.
Monday, April 17th, 2017
You can have the fastest hands in the world, but if you aren’t at the right place at the right time that won’t matter.
Friday, April 14th, 2017
The Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your self defense. They allow you attack and defend simultaneously.
Thursday, April 6th, 2017
Ask any martial artist if what they do is realistic self defense, and the most common answer will be something along the lines of “Yes, of course. Why would I do it if it weren’t?” But the honest truth is that a lot of martial artists are not equipped to defend themselves in a real […]