Techniques and Styles

Importance of Martial Art Forms

By Justin Och / September 12, 2017

Importance of Martial Art Forms

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Lost Qualities of Modern Martial Arts

By Justin Och / September 5, 2017

The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to please the masses, martial arts has become what people want it to be and drifted away from what it was. The following is a list of common Lost Qualities of Modern Martial Arts. Some of these […]

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The Kickers Guide A-H (Part I)

By Justin Och / August 22, 2017

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of possibilities opens up. And it is a beautiful world.

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Punches Across the Arts

By Justin Och / August 15, 2017

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t always mean the same thing.

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Wing Chun Entry Techniques

By Justin Och / July 18, 2017

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks.

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Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few […]

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of principles. Due to this, the application of the techniques can be done with many variations that can be considered “correct”. These variations can cause added frustration. This is due to the details when it comes to […]

When to Learn Wooden Dummy & Chi Sau

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