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Know your fighting fitness

Fighting Fitness – Are You Fit to Fight?

Wednesday, October 5th, 2016

Asking the question: “Are you fit to fight?” and knowing your personal fighting fitness is something you want to do before it matters.

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Martial Arts Awareness

Martial Arts Awareness – Are You Aware?

Friday, September 30th, 2016

How aware are you? It just could be the difference between life or death for you or your loved ones! This is where the rubber meets the road.

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kung fu family fighting

Kung Fu Family Training and Self-Defense

Monday, September 26th, 2016

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and a popular karaoke song—something that can actually be a family event? Can Wing Chun kung fu be something a family does and learns together? Can it also actually be something they can protect themselves with? At Sifu Och Wing […]

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Wing Chun foundation

Building a Solid Wing Chun Foundation

Friday, September 23rd, 2016

Without good structure, techniques will not have a solid base to operate from and will collapse under the weight of an opponent that has developed their structure.

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Online Certified Sifus

Online Certified Sifus – Bad or Convenient?

Wednesday, September 21st, 2016

Would you like fries with that sash? Do you consider online certified sifus to be real, genuine teachers? We don’t. Be sure to really investigate who you’re training under.

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Wing Chun Bui Jee Thrusting Fingers

Wing Chun Biu Jee Thrusting Fingers (Bil Jee)

Monday, September 19th, 2016

On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu Jee, or “thrusting fingers” is a great tool for such a devastatingly effective target.

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life or death

When It’s Life or Death What Do You Do?

Friday, September 16th, 2016

Motivation to do anything in life comes from one thing, the “why”. So when it’s life or death, what do you do? Training and your mindset are everything.

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Injuries in Martial Arts

Injuries in Martial Arts: Setback or Opportunity?

Thursday, September 15th, 2016

It’s not a question of if you’re going to get hurt as you pursue your path in martial arts. It’s a matter of when. The big questions is what you do with these. Are injuries in martial arts a setback or opportunity?

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Learn Self-Defense Now

Don’t Wait. Learn Self-Defense Now

Monday, September 12th, 2016

Sometimes only a close tragedy produces the desire or motivation to pursue training in the martial arts. Our advice? Don’t wait to learn self defense. Learn it now, while you can protect yourself and your loved ones.

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