Techniques and Styles

Women in Martial Arts

By Justin Och / July 14, 2017

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.

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Cardio, Lifting, and Martial Arts

By Justin Och / June 15, 2017

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.

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Entry Sparring Moves

By Justin Och / June 6, 2017

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.

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Wing Chun vs Jab, Cross, Hook Takedown Combo

By Justin Och / May 23, 2017

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up

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Kung Fu Kicks

By Justin Och / April 21, 2017

One of the most useful kicks to use is the Inside Shadow Kick. Kicking the opponent in the in the knee is one of the quickest ways to end the fight.

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Sifu Och’s Three Sections of Teaching

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