Techniques and Styles
Thursday, February 9th, 2017
The straight punch, or jab, is a widely used technique used in almost every existing martial art. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it. Some martial arts will block the blow with a stagnant defense. Others will avoid contact completely […]
Friday, February 3rd, 2017
TAMPA BAY WING CHUN SCHOOL | SELF DEFENSE I have spent the last year training with Tampa Bay Wing Chun School run by Garret and I have noticed improvements in myself. Garret emphasizes physical training at the beginning of each class. I have improved muscle tone and stamina. Wing Chun techniques taught to me have improved […]
Friday, December 16th, 2016
The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive by both swordsman and Samurai.
Thursday, November 17th, 2016
While techniques and instruction styles differ from sifu to sifu, the training that occurs in Karate classes vs Wing Chun classes matters.
Wednesday, November 2nd, 2016
The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow these instructions to fight back!
Monday, October 31st, 2016
Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn these three moves, and your Wing Chun will have a solid base. Be simple, direct, and devastating!
Monday, September 19th, 2016
On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu Jee, or “thrusting fingers” is a great tool for such a devastatingly effective target.
Wednesday, September 7th, 2016
The Wu Sau is not only a block, it can also be turned into an offensive technique. Understanding how to Wu Sau correctly is more important than you may think.
Monday, September 5th, 2016
Wing Chun is known for being extremely fast, and there’s a technique that can cause an immediate concussion if done properly: the Wing Chun Double Punch.