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Self Defense Tips

Sparring Protective Gear

Tuesday, June 20th, 2017

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.

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Cardio, Lifting, and Martial Arts

Thursday, June 15th, 2017

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.

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Wing Chun Bui Jee Thrusting Fingers

Entry Sparring Moves

Tuesday, June 6th, 2017

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.

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wing chun vs jab cross hook takedown lakeland florida FL

Wing Chun vs Jab, Cross, Hook Takedown Combo

Tuesday, May 23rd, 2017

When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up

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Fighting Footwork

Monday, April 17th, 2017

You can have the fastest hands in the world, but if you aren’t at the right place at the right time that won’t matter.

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Spotting Martial Art Frauds

Monday, April 10th, 2017

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors to consider when choosing a school. Let this article help you in Spotting Martial Art Frauds.

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Martial Arts Philosophy-Chinese Versus Japanese Part 1

Wednesday, February 22nd, 2017

When broken up, martial is referred to as “those inclined to war or fighting”.  Art is referred to as “the expression or creative skill and imagination”. Thus, martial arts is to be translated as “the expression of creative fighting skills”. Some (possibly the majority) of the practices still firmly embrace this concept.  However there are […]

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Developing the Student Mindset

Martial Arts Punch Defense Variations

Thursday, February 9th, 2017

The straight punch, or jab, is a widely used technique used in almost every existing martial art. Though different arts may vary slightly in how they deliver this technique, the biggest difference lies in how they defend against it. Some martial arts will block the blow with a stagnant defense. Others will avoid contact completely […]

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hitting soft targets in Wing Chun

Making Use of Soft Targets in Wing Chun

Wednesday, December 21st, 2016

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating that punch would be if delivered to soft targets?

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