Sifu Och Wing Chun:

Wing Chun Kung Fu Blog

Welcome to our dedicated wing chun kung fu blog! Our martial arts instructors discuss a series of topics on wing chun kung fu, martial arts, and general fitness, sharing their years of knowledge/experience in wing chun kung fu and martial arts. More of a video person? Check out our Instagram or Youtube channel!

Kickboxing vs Pilates: Which One Is Better?

Kickboxing vs Pilates, which is superior? Pilates seems to be the fitness trend that’s dominating the market, but is it the best option for your goals? Kickboxing is often underrated as one of the more

Why Wing Chun Kung Fu is Better For Self Defense

Wing Chun Kung Fu is an underrated practical martial arts for real world self defense. Compared to styles like karate, boxing, or taekwondo, Wing Chun is efficient, adaptable, and focuses on close-range combat. This is

The Ultimate Martial Arts Style for Women Self Defense

Wing Chun Kung Fu stands the test of time as a versatile martial art style that empowers women. It provides useful skills that lean into smaller body types, without the need for strength or size.

Recent Articles

little lions preschool martial arts lakeland

There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on age, style of martial art, and size of the class.

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Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of principles. Due to

Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your opponents attacks using Wing Chun.

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Afterschool Kung Fu Fun

Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class. Take a look!

Ryan Beck, Wing Chun, Kung Fu, Lakeland, Florida,

The Strength of My Wing Chun is the Story of Ryan Beck and his training at Tampa Wing Chun. Read to see how he has grown and will never stop Wing Chun.

In this Article: “A Letter To Myself-Marcus Morales”, Marcus tells us his story of how he started his Wing Chun Training. We

students lined up in martial arts studio doing wing chun kung fu first form self defense

Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to see things from his perspective.

Najai McCullough, first form, sifu och wing chun, kung fu, wing chun, central florida, tampa, lakeland, fl, siu lum tao, siu lum tau

My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to Wing Chun as well as overcoming a tragedy.

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is and the rising popularity of Wing Chun.  This article will hopefully give some insight into the two styles if someone is looking to train in one of them.

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which is basically eating

What is Sifu Och Wing Chun?

Self Defense & Fitness Classes for All Ages Located in Central Florida

Sifu Och Wing Chun is a martial arts school centered around the ancient and effective martial art style of Wing Chun Kung Fu.

These classes are ideal for individuals that want reality-based training and fitness for themselves and their entire family. Because of how Wing Chun was developed, it can be used effectively no matter your size, age, weight, or skill level. 

Additionally, you can learn more about our studio or check out our Instagram to see what our classes have in store for you.

students lined up in martial arts studio doing wing chun kung fu first form self defense

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