Sifu Och Wing Chun:

Wing Chun Kung Fu Blog

Welcome to our dedicated wing chun kung fu blog! Our martial arts instructors discuss a series of topics on wing chun kung fu, martial arts, and general fitness, sharing their years of knowledge/experience in wing chun kung fu and martial arts. More of a video person? Check out our Instagram or Youtube channel!

From Beginner to Expert: Rich Dorsey’s Wing Chun Journey

My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came before Wing Chun.

Hung Nguyen: Reaching Orange Sash

Hung Nguyen: Reaching Orange Sash is my story about how I reached Orange Sash level and training at Tampa Wing Chun Academy.

Tony Plasse: Becoming an Orange

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the Tampa Wing Chun Academy and what that meant to me.

Recent Articles

Central Florida, Chinese Lion Dance, Lion Dance, Lion Dance team, Lion Dance entertainment

CHINESE NEW YEAR IN TAMPA | LION DANCE TAMPA Chinese New Year in Tampa may not have a large Chinatown like other

hitting soft targets in Wing Chun

A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating that punch would be if delivered to soft targets?

Lakeland little lions kids preschool martial arts kickboxing karate kung fu ages 3 - 5 years old

Too Young for Martial Arts?

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable and impactful part of their childhood. The question is not necessarily how young is too young, but rather what is the best age to start my child.

History of Kendo, Kendo Training, Sword Training, Shin-kendo, Kendo Gear

The history of Kendo stems from kenjutsu (the art of the sword) over several centuries, and was kept alive by both swordsman and Samurai.

Taylor Davis Wing Chun Lifestyle Change

Every day, we face opportunity in this life: the opportunity to succeed, fail, or stand by idly observing as our life flickers

Situational awareness in self defense

Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being aware is very important.

ninja, assassin, Kungfu, Kung Fu, Karate, Ninjitsu

Ninja Versus Chinese Assassins

Even though there are many distinctions that should be made with Ninja versus Chinese Assassins; there are still common thread to be found.

Your Own Martial Arts Secret

Your Own Martial Arts Secret

We as martial artists should do everything in our power to promote peace. You should keep your own martial arts a secret as well to make sure this happens.

Black Belt Hall of Fame

The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall of Fames, and it brings many together.

Wing Chun vs Karate classes

While techniques and instruction styles differ from sifu to sifu, the training that occurs in Karate classes vs Wing Chun classes matters.

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as important for developing their full skill set.

Shoulder Pain, Rotator Cuff, Bong Sau, Training Recover, Injury Prevention

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow these instructions to fight back!

Interested in More?

sifu Och Wing Chun is here!

We offer authentic wing chun kung fu classes, martial arts & fitness for all ages servicing all of Central Florida!

What is Sifu Och Wing Chun?

Self Defense & Fitness Classes for All Ages Located in Central Florida

Sifu Och Wing Chun is a martial arts school centered around the ancient and effective martial art style of Wing Chun Kung Fu.

These classes are ideal for individuals that want reality-based training and fitness for themselves and their entire family. Because of how Wing Chun was developed, it can be used effectively no matter your size, age, weight, or skill level. 

Additionally, you can learn more about our studio or check out our Instagram to see what our classes have in store for you.

students lined up in martial arts studio doing wing chun kung fu first form self defense

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