Sifu Och Wing Chun:

Wing Chun Kung Fu Blog

Welcome to our dedicated wing chun kung fu blog! Our martial arts instructors discuss a series of topics on wing chun kung fu, martial arts, and general fitness, sharing their years of knowledge/experience in wing chun kung fu and martial arts. More of a video person? Check out our Instagram or Youtube channel!

Fundamentals Forgotten: What Modern Martial Arts Need to Reclaim

The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to please the masses, martial arts has become what people want it to be and drifted away

The Complete Kickers Guide: Powerful Martial Arts For You (Part II)

The Kickers Guide H-Z (Part II) Goes over part 2 of this 2 part set of articles covering most of the kicks that are used in martial arts.

The Complete Martial Arts Guide to Kicks (Part I)

The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of possibilities opens up. And it is a beautiful world.

Recent Articles

Wing Chun vs Karate classes

While techniques and instruction styles differ from sifu to sifu, the training that occurs in Karate classes vs Wing Chun classes matters.

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as important for developing their full skill set.

Shoulder Pain, Rotator Cuff, Bong Sau, Training Recover, Injury Prevention

The elongated Rotator Cuff Can be detrimental to your training. A literal wing chun killer. Be sure to follow these instructions to fight back!

Learn These Three Moves

Learn these three core Wing Chun techniques to ensure victory! These techniques stand out due to their simplicity. Learn these three moves, and your Wing Chun will have a solid base. Be simple, direct, and devastating!

Ip Man, Yip Man, Wing Chun vs Karate, Lakeland, Florida, Wing Chun versus Karate, Ip Man Wing Chun,

Do Karate and Wing Chun Share Origins? I am here to argue that they do, and that origin can be found through the White Crane Kung Fu System.

Sifu Justin Och Ip Chun Ip Man son

We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The short answer is no. But your choice of Sifu matters.

Developing the Student Mindset

Anyone can practice sloppy techniques, but until you develop the student mindset, your martial arts training will never reach the depths of appreciation and effectiveness it deserves.

Neckodemos Davison Wing Chun

The following is a testimonial from Wing Chun student, Neckodemos Davison who started training with Sifu Och Wing Chun when it was located in Plant City.

Know your fighting fitness

Asking the question: "Are you fit to fight?" and knowing your personal fighting fitness is something you want to do before it matters.

Top 3 Reasons to Train at Sifu Och Wing Chun

If you're looking for a place to train in the martial arts, Sifu Och Wing Chun is where to go. Here are the top 3 reasons to train at Sifu Och Wing Chun.

Martial Arts Awareness

How aware are you? It just could be the difference between life or death for you or your loved ones! This is where the rubber meets the road.

kung fu family fighting

A family that trains together can all defend themselves. Is kung fu—the stuff of movies, childhood pretend games, and a popular karaoke

Interested in More?

sifu Och Wing Chun is here!

We offer authentic wing chun kung fu classes, martial arts & fitness for all ages servicing all of Central Florida!

What is Sifu Och Wing Chun?

Self Defense & Fitness Classes for All Ages Located in Central Florida

Sifu Och Wing Chun is a martial arts school centered around the ancient and effective martial art style of Wing Chun Kung Fu.

These classes are ideal for individuals that want reality-based training and fitness for themselves and their entire family. Because of how Wing Chun was developed, it can be used effectively no matter your size, age, weight, or skill level. 

Additionally, you can learn more about our studio or check out our Instagram to see what our classes have in store for you.

students lined up in martial arts studio doing wing chun kung fu first form self defense

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