Sifu Och Wing Chun:

Wing Chun Kung Fu Blog

Welcome to our dedicated wing chun kung fu blog! Our martial arts instructors discuss a series of topics on wing chun kung fu, martial arts, and general fitness, sharing their years of knowledge/experience in wing chun kung fu and martial arts. More of a video person? Check out our Instagram or Youtube channel!

Wing Chun Year One Training: Powerful And Dangerously Effective

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year of Wing Chun, I’d like to start out by giving a sincere “thank you” to all

Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience

There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on age, style of martial art, and size of the class.

Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations. 

Recent Articles

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors to consider when choosing a school. Let this article help you in Spotting Martial Art Frauds.

Ask any martial artist if what they do is realistic self defense, and the most common answer will be something along the

People of all ages are susceptible to bullying, but why wait until after the fact to do something?

Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health; but there are some major differences.

How to Counter Long-Range Weakness in Wing Chun Wing Chun Weakness: The idea that Wing Chun has no long range “game” has

Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.

In this article we will review some similarities and differences between Wing Chun and Krav Maga.

So will learning martial arts techniques ultimately encourage violent tendencies? To be honest, the answer to this question greatly depends on the martial arts school and the instructor.

Worst Case Scenario Self Defense In a worst case scenario the best and most useful tools at your discretion are violent aggression, self

What is the difference between different Wing Chun Swords within different Wing Chun Lineages?  Without reading a ton of books or travelling all

Wing Chun Weapons

Wing Chun teaches only two weapons formally. The Long Pole and the Butterfly swords, both showcased in the Ip Man Series of

How Wing Chun Delivers Results in Serious Combat Scenarios Military and Special Forces train in Close Quarter Combat to quickly take down

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sifu Och Wing Chun is here!

We offer authentic wing chun kung fu classes, martial arts & fitness for all ages servicing all of Central Florida!

What is Sifu Och Wing Chun?

Self Defense & Fitness Classes for All Ages Located in Central Florida

Sifu Och Wing Chun is a martial arts school centered around the ancient and effective martial art style of Wing Chun Kung Fu.

These classes are ideal for individuals that want reality-based training and fitness for themselves and their entire family. Because of how Wing Chun was developed, it can be used effectively no matter your size, age, weight, or skill level. 

Additionally, you can learn more about our studio or check out our Instagram to see what our classes have in store for you.

students lined up in martial arts studio doing wing chun kung fu first form self defense

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