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Wing Chun Theory

Effective Wing Chun: How Energy and Pressure Make the Difference

Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
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Our Articles

Why Kung Fu is the Ultimate Martial Art for Self-Defense

Sifu Och serves Kung Fu Winter Haven FL area—including Plant City , Brandon, Tampa, Lakeland, Bartow and Auburndale. If...
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News

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
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Wing Chun Theory
Posted: October 10, 2016

Developing the Student Mindset

Anyone can practice sloppy techniques, but until you develop the student mindset, your martial arts training will never reach...
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Techniques and Styles

Northern Long Fist

Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
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Wing Chun History

The Forgotten Art of Bowing in Martial Arts: What You Need to Know

Some people may not understand the meaning of bowing in the martial arts. Is it a sign of subservience?...
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News

Punches Across the Arts

Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t...
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Techniques and Styles
Posted: July 18, 2016

The Ultimate Guide to the Wing Chun Shadow Kick Technique

One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
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News

Powerful Martial Arts You Can Actually Use: A Student Testimonial

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us...
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News

Never Give Up: Powerful Quotes to Inspire Your Wing Chun Journey

Contrary to first thought, success is not reaching of the goal, but the growth of the individual towards that...
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News

4 Insanely Powerful Yet Easy Beginner Level Sparring Moves: Simplified For Results

Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These...
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Kids and Afterschool

Too Young for Martial Arts?

All children can benefit from practicing the martial arts. The discipline, focus, and endurance gained will be an invaluable...
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Kids and Afterschool

Exercising Kids and Training Kids Goes Hand in Hand

Exercising kids builds muscles they need to use to be successful in self defense. Training kids is just as...
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Techniques and Styles

The Difference Karate and Kung Fu

The difference Karate and Kung Fu History tells us that even in the very beginning medieval Chinese peasants were...
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Wing Chun Theory

Pure Wing Chun, doesn't exist

Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
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News

Summer Camps Lakeland the Best Decision for Your Child’s Growth

Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake...
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News

Why I Love Wing Chun

Martial arts were something I never thought that I would be interested in. For the longest time I shuddered...
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Our Articles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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News

Sparring Weaknesses Revealed: How to Be a Better Fighter

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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News

Fake Martial Arts Schools: Warning Signs to Watch For

How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
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Wing Chun Theory

Zombies Versus Wing Chun

Sadly, there have been several recent reports of various attackers fighting off zombie attacks. Just today, I read a report of a youth who...
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Wing Chun Theory

Empower Your Life with Wing Chun Women’s Self-Defense in Lakeland

Unlock Strength with Women’s Wing Chun Self-Defense in Lakeland In today’s world, the importance of self-defense for women cannot...
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News

The Best Situational Awareness Strategies You Must Know Now

The two major obstacles preventing people from having good situational awareness are naivety and laziness.
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Wing Chun Theory

The Path to Striking Mastery: Boost Your Power Now

Wing Chun Kung Fu is a war-like art as well as a combat system born in Southern China. While...
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News

The Best Real Self Defense in Lakeland

Proven Wing Chun Techniques for Real Self Defense in Lakeland Why Sifu Och Wing Chun is the Best Self-Defense...
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News

Self Defense as an Essential Skill

With the rise in violent crime seen over the last decades, it is becoming an increasingly canny idea to...
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Wing Chun Theory

Martial Arts Awareness – Are You Aware?

How aware are you? It just could be the difference between life or death for you or your loved...
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News

Enhance Your Focus and Precision with Martial Art Forms

Importance of Martial Art Forms
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News

Wing Chun Kung Fu: The Best Self-Defense in Lakeland

Downtown Lakeland Martial Arts Sifu Och’s Wing Chun Kung Fu Studio After many years of serving the Lakeland, FL...
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Techniques and Styles

Wing Chun White Sash to Black Sash – How Long?

Going from the Wing Chun white sash to black sash takes time, commitment, and a lot of self-control. This...
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News

David Peterson: The Ultimate Source for WSL Ving Tsun Mastery

Unlock the Secrets of WSL Ving Tsun with David Peterson’s Expertise David Peterson, a recognized authority in Ving Tsun...
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Wing Chun History

Ip Man Fact or Fiction, Florida Wing Chun

Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
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