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How to Choose the Right Sparring Gear for Safety

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.
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Growth in Wing Chun Kung Fu

Growth in Wing Chun Where to Begin? Growth in Wing Chun.  Where does one begin divulging the effervescent determination surrounding my growth in Wing Chun under the Sifu Och lineage. As well as the growth in myself. Ultimately the scrupulous truth would be in my young age of six when I as many martial artist […]
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Cardio, Lifting, and Martial Arts

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.
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Kung Fu Kids: Keeping Your Kids Engaged

Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying engaged is hard in a boring class. This is compounded when it comes to teaching kids. Their minds are already prone to wandering in the day to day activities. Focusing on training one task for an […]
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