Tag: Sifu Och

Lakeland Florida Martial Arts

Posted on by Sifu Justin Och

Lakeland Florida Martial Arts

Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance and a drive.  Gung fu in Lakeland florida martial arts with Sifu Och is unlike any other family martial art or self defense system you may encounter.  Not only does it make stream sense, practical purpose, but it is a traditional martial art with a modern mindset, modern instruction and full body reactionary self defense.

sifu justin och Lakeland Florida Martial Arts gung fu
sifu justin och Lakeland Florida Martial Arts gung fu

Southern Shaolin Gung Fu martial arts contain cultural exchange, full body conditioning and exercise besides being a real skill and fast self defense.  Wing Chun Gung Fu is a extremely popular art throughout the entire world.  Made famous by Ip Man the Grandmaster instructor of Bruce Lee, this system has proven applications, so much so other styles have tried to “borrow” concepts.  The art of Gung Fu is also known as Wu Shu, Kung Fu, Wushu, Kuo Shu.

Many Karate martial art systems share common traits with Gung Fu in both power, foot work and some hand techniques.  The difference in Gung Fu is its ability to move fluidly from relaxed control to absolute explosive power, this combined with Gung Fu’s ability to react to almost any attack imaginable with both offense and defense.  Shaolin Gung Fu is known as one of the oldest forms of self defense martial arts on the planet.

Gung Fu has several variant styles of self defense though the most popular are those with roots to the Shaolin Temple.  Though Gung Fu was practiced in China well before the first Shaolin Temple was raised.  Though it was the Shaolin Temple monks that pressed it forward and refined tactics for War and self defense martial art combat.

There are a large majority of martial artists enthusiasts and practitioners imagine  that and ultimate self defense is the definitive goal of any martial art this includes Gung Fu.  Though amazing and realistic self defense is the one of the great results of Wing Chun Gung Fu, Gung fu is much deeper than just self defense or martial arts moves.  It is a deep sense of enrichment, a body that is toned and fit, a healthy lifestyle, a sense of accomplishment and a life time of achievement.  Sifu Och understands this fact, that Wing Chun Gung Fu is a true art that develops the mind, body and soul of the practitioner.

Lakeland Florida Gung Fu

sifu och Lakeland Florida Martial Arts gung fu
sifu och Lakeland Florida Martial Arts gung fu

It is not about teaching students to overpower or conquer others instead Gung Fu teaches students to dive deep within themselves controlling their bodies, reactions, emotions and confidence.  The harmony trained within Gung Fu is the most important, a sense of peace and avoidance of confrontations.  Even within a threatening situation Wing Chun gung fu with all its power, speed and realistic self defense capabilities it teaches the student to rise above the situation.  Instead a Wing Chun gung fu warrior defends himself and those he/she loves only when they are forced or cornered to do so.

Lakeland Florida Martial Arts Wing Chun Gung Fu takes the balance of the mind and body, it’s mechanics, details, and training are essential to proper execution of movement and defense to use minimal strength with maximum results.    This is unlike many other types of martial arts where power is taught over body mechanics, redirection and rooting.

Proper balance is more than just the balance of the body, knees and feet as they touch the ground and there relation to how you strike and kick.  Chinese martial arts believe the concept behind proper balance is within heaven and earth.   Chinese martial arts also known as gung fu teaches its students to focus completely on each objective, clearing the mind of all upset and stress.  Gung Fu trains the mind to focus each thought while empting their cup to reach a state of happiness within every aspect of life.

Will you choose a life of balance, a clear mind, purpose filled and happy with skill, discipline and realistic self defense for your entire family in lakeland florida, or will you choose to keep searching?  It’s up to you as your decision now and in the future all make the difference.  Knowning all of Wing Chun Gung Fu is a dying seed, many do not have the dedication and will to learn it.   Will you allow it to grow in your heart, find the right instructor or will you let it fade from existence?

to start your journey contact sifuoch@facebook.com
Sifu Och Wing Chun in downtown lakeland florida martial arts
Black and Gold Sash Wing Chun Gung Fu
lakeland florida gung fu martial arts
https://sifuochwingchun.com

Family Self Defense lakeland Fl Tips

Posted on by Sifu Justin Och

Family Self Defense Lakeland Fl Tips: Pointers For Florida Residents

Today we are here to fill you in on the importance of learning martial arts for your continued health and wellness. Of particular interest to us is a family self defense lakeland fl activity known as Wing Chung Kung Fu and what it has in store for us.

This self-defense art form has been around for many thousands of years in the Eastern world but it has only been recently introduced to the West. But, judging from the number of individuals joining Sifu Justin Och’s martial art outlet its prudent to assert that the Sifu Och Wing Chun Kung Fu trend is here to stay.   Sifu Justin Och’s Wing Chun Kung Fu school of Family self defense lakeland fl teaches adults, teens and kids.Family Self Defense lakeland Fl has been gaining popularity is beacuse it helps people to deter criminals,protect their families and gain a real understanding of their body, minds and personal achievements

In this age, Kung Fu is actually viewed more as a health enhancing practice than as a family self defense Lakeland, Fl technique.  It has been shown by the leading experts to confer great positive impacts on our states of mind, on our immune systems and on our general well-being as well. It has been praised by health care providers to be a remarkable force when it comes to keeping our bodies and our minds in top-notch shape and form without any side-effects.

Another equally important reason that family self defense lakeland fl has been gaining popularity is because it helps people to deter criminals, protect their families and gain a real understanding of their body, minds and personal achievements. Yes, it has come to the aid and the timely rescue of folks who found themselves in a sticky situation. It is no secret that the incidences of burglaries and violent crimes have been on a steady rise in the area. Not a single week goes by without us learning about how someone we personally know off or someone from our neighborhood got attacked by muggers and ended up losing all their precious valuables. Steer clear from such mishaps by enrolling in a family self defense lakeland fl class now!

Even if you have only trained for a short period of time and your Wing Chun Kung Fu training could position you to buy yourself an extra three or so minutes before someone comes to your aid, it will have done more than enough. Enough to make sure that you don’t end up getting seriously injured or harmed and having to spend a small fortune with medications or in hospitals.

The confidence Sifu Justin Och’s family self defense lakeland fl confers to us is remarkable and it goes a long way towards making our lives to be happier and utterly stress-free. In essence there are a myriad of self-defense techniques that are now readily taught in and around Lakeland, Florida and it is entirely up to you to decide the one that best suites your needs and wants from a martial arts program.  Well, according to an article we stumbled upon while researching for this content, Wing Chung Kung Fu is currently placed on the number ten spot on the all-time best martial arts in the US.

Apparently, the art-form has been a special preserve of legends like Bruce Lee and Van Damme (the Belgian actor) who have fascinated us and thrilled us with their mastery and with their grace-like elegance on their feet and with their arms.

You too can get stronger and healthier by simply learning to exploit the weaknesses of your opponents and most importantly by learning how to make full use of your potential.

We only remind you to take care and avoid causing even more harm and injury to your body and teaming up with a licensed and qualified martial arts expert to get the best possible results.

to start your journey contact sifuoch@facebook.com
Sifu Justin Och Wing Chun in family self defense lakeland florida martial arts
Sifu Justin Och Black and Gold Sash Wing Chun Gung Fu
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Family Self Defense lakeland Fl
https://sifuochwingchun.com

Family Self Defense lakeland Fl

The Best Real Self Defense in Lakeland

Posted on by Sifu Justin Och

Proven Wing Chun Techniques for Real Self Defense in Lakeland

Why Sifu Och Wing Chun is the Best Self-Defense Academy in Lakeland

John Gangemi, Wing Chun Kung Fu, Lakeland Florida, Self Defense Classes

If you’re searching for real self defense in Lakeland, Sifu Och Wing Chun offers unmatched expertise for self defense in lakeland florida. Known for quick, direct techniques that neutralize attackers, Wing Chun focuses on efficiency and practicality. Moreover, it’s designed for all body types and skill levels, making it an ideal choice for self-defense training.

Three essential reasons make Sifu Och Wing Chun the top choice for martial arts training in central florida. Firstly, our school emphasizes realistic, no-nonsense techniques. Secondly, the training is accessible to beginners and seasoned martial artists alike. Finally, with a range of class times, from morning to evening, it’s easy to fit self-defense into your schedule.

The difference between of Karate and Kung Fu lakealnd florida sifu justin och

Lakeland’s Premier Self-Defense: Sifu Och Wing Chun’s Proven Techniques

Wing Chun focuses on defending yourself by striking your opponent’s weakest points. As a result, it’s one of the fastest martial arts to learn and apply in real-life situations. Unlike other styles, you won’t rely on brute strength, making it a practical system for everyone.

Situational awareness in self defense

Wing Chun is an extremely effective, efficient fighting martial system which is well known for neutralizing attackers through quick strikes to the body’s most vulnerable spots. Invented so any man, woman or child could protect themself this style is well known as one of the fastest fighting arts.

The Ultimate Self-Defense Guide: Learn Wing Chun with Sifu Och in Lakeland

Self-defense is more than just learning moves. In addition, our classes help students build confidence, improve reflexes, and stay physically fit. By committing to Wing Chun, you’ll not only become capable of defending yourself but also boost your mental toughness and resilience.

Your Full Potential: Sifu Och’s Wing Chun Martial arts in Lakeland

Master Real-World Martial Arts in Lakeland with Proven Wing Chun Training

students, fun, playing, wing chun, kung fu, lakeland, florida

Join Us Today:

Don’t wait to start your journey to effective self-defense! Contact us now and sign up for a class at Sifu Och Wing Chun.

Wing Chun Kung Fu is not your typical flowery martial art, it doesn’t emphisis on swing weapons, big movements or large kicks.  It’s refined movements are used by families and individuals looking to increase there realistic martial arts goals. Whether you have been training your whole life in the martial arts, military or have never done any training before, Sifu Och Wing Chun will take your knowledge of combat or lack there of to a whole new level!

Internal Links to Related Articles:

  1. Martial Arts classes for Families
    https://sifuochwingchun.com/family-self-defense-lakeland-fl-tips/
  2. Practical Self Defense Techniques
    https://sifuochwingchun.com/self-defense-practical-techniques/
  3. Women’s Personal Protection Training
    https://sifuochwingchun.com/womens-self-defense-classes-lakeland-fl/

Kung fu Dying

Posted on by Sifu Justin Och

Kung fu Dying

With the world growing and the globalization of knowledge a digital video away you would think that the traditions, techniques and level of martial artist would rise to extreme new levels.   Instead this is had the opposite effect, a fast food effect if you will of martial artists calling themselves Masters of whatever self taught or proclaimed system they have studied.  Unfortunately there are always associations and instructors willing to sell certifications, black belts, and certifications to untrained and unwarranted practitioners of the martial arts.

Find me a real Master of the traditional martial arts that has learned, pressed, pushed and dedicated themselves.  It is difficult, sure there is a Master on every corner of every street, you can find them self proclaimed and supposedly trained.  Though a real Master of Kung Fu who understands, knows and is able to use the very aspects of their Kung Fu system is becoming rarer and rarer.Kung fu dying but you can make the difference in where you choose to learn and spend your time and dedication.

 

With online digital media everywhere supposedly teaching you whatever you would want to know, see or train in.  With this being the case why is it that the knowledge is dying, the information is disappearing and the skills are diminishing. Kung fu dying but you can make the difference in where you choose to learn and spend your time and dedication.

The love and culture of Kung Fu is becoming extinct with the inception of “feeling good”, a “pat on the back”, and get what you can, what you want and then who cares about the instructor or the school.Kung fu dying on however you can have the effect in where you decide to learn and invest your time and devotion.  So many people only think of what’s in it for the “me and I”.    Kung Fu is disappearing, the culture, the love, the dedication and true practitioners.   Wing Chun Kung Fu is among them, coming together so many well versed Masters and practitioners have applications and hidden treasures.

With the inception of the Ip Man movies we have seen so many people claim to be Masters and instructors of this system without warrant or real knowledge. These so called martial art instructors tell you that you can learn system a, b, c, d and oh yea we also teach x.   You can have everything in one place they will tell you just like a fast food joint.  Multiple systems of the martial arts a little of everything.  Chasing many rabbits but never becoming a Master of none.  Just like any industry there are people who will say they are something they never were or reached.Kung fu dying but you can make the difference in where you choose to learn and spend your time and dedication.

It is up to you to check around, see the difference in instructors, classes and ability and not just a friendly face looking to enroll you.

Kung fu dying

With respect we only have so much time in the day, where will you divide it and how? Learn from a instructor dedicated and real one that you have researched, dedicated yourself and learn everything you can.  Let’s say the average person with a job and family trains 4 hours a week (with 168 hours in a week).Kung fu dying on however you can have the effect in where you decide to learn and invest your time and devotion.  How much time are you spending training?  about 16 hours in a month out of 672 hours.  So how will you divide your time?Kung fu dying on however you can have the effect in where you decide to learn and invest your time and devotion.  Perfecting one to two systems or spreading your time over  multiple?  If your child came to you and said I am going towards five master degrees, do you truly believe they will attain all of them?  Do you honestly feel that they would get all that info down or just kinda understand?Kung fu dying on however you can have the effect in where you decide to learn and invest your time and devotion.  How long would it take to concentrate and gain power, skill and ability in each?  Do you feel like I do that Mastering one and maybe taking a minor in another would focus their skills, attention and success?

Bruce Lee – ” I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

Understanding, training and finding a real Master you can learn from that is dedicated to uplifting you and those around them with true intent, knowledge and skill is a source not taken lightly.  I wish you well in your journey as there are many bumps and detours ahead of you.  Train hard, take each set necessary to understand, push and gain the entire system for your own sake and the sake of its future, its significance within culture and the legacy of determination, perseverance, confidence and protection it affords all those who dedicate themselves.

Kung fu dying but you can make the difference in where you choose to learn and spend your time and dedication.

Kung Fu and the traditional martial arts were made during times of War thus they were made for survival not for flowery techniques and cool looks.  If your interested in learning the Chinese Martial Arts, Traditional Martial Arts or Wing Chun Kung Fu come down to our studio in Downtown Lakeland Florida USA.  Sifu Och Wing Chun kung fu is a place where you can keep the traditional martial arts of Chinese Kung Fu alive.Kung fu dying on however you can have the effect in where you decide to learn and invest your time and devotion.

lakeland martial arts kung fu lakeland sifu och florida
lakeland martial arts kung fu lakeland sifu och florida

Sifu Och
863.800.0171
https://sifuochwingchun.com
Wing Chun Kung Fu Black Gold Sash
116 east pine street lakeland florida

Sifu Och Kids Summer Day Camp

Posted on by Sifu Justin Och

It’s only February, but the days are growing longer, and the temperatures are slowly starting to rise. Summer is right around the corner! Therefore, it is time to start thinking about who will be taking care of your children during the day while you’re away at work, and most likely there are several options for you to consider. You can leave them with a family member, hire a full-time babysitter, or enroll them in a day care center. Yet have you ever considered registering your Kids Summer Day Camp?

lakeland-holiday-day-camps-florida-sifu-och-wing-chun--kung-fuWhen thinking about summer camp, individuals typically envision children experiencing the great outdoors, sleeping on bunk beds in a log cabin, hiking through the wilderness, roasting marshmallows over an open fire, and swimming or canoeing in a fish-filled lake. Although many summer camps of this variety do exist, they can cost thousands of dollars and your child can be hundreds of miles from home for weeks or even months.You can leave them with a family member, hire a full-time babysitter, or enroll them in a day care center. Yet have you ever considered registering your Kids Summer Day Camp.

Luckily, Lakeland Florida boasts several affordable day camps, each centered on different interests. For example, some focus solely on sports while others give children the opportunity to enhance their musical talents. On the other hand, some summer programs concentrate on academic enrichment, where campers engage in hands-on learning activities in math, science, etc. In addition, many Lakeland day camps are operated by trusted organizations such as area schools, universities, recreational facilities, museums, and churches.

However, the youth day camp hosted by Sifu Och Wing Chun in downtown Lakeland is one of the most unique summer programs in Polk County. Rather than practicing just one skill during the summer, children participating in Sifu Och’s summer camp are exposed to a variety of different activities led by certified staff members, including professional dance instructor Kevin Rios of Just Dance Academy of Dance and Ettiquette and Eastern U.S.A. International Black Belt Hall of Famer Sifu Justin Och.

Campers engage in professional dance, culinary arts, theater, arts and crafts, music, kung fu, taekwondo, Chinese ju-jitsu, karate, and boxing Monday through Friday from June to August. Therefore, children get the opportunity to broaden their horizons, to find out what activities they enjoy the most and will continue to pursue in the future. Furthermore,You can leave them with a family member, hire a full-time babysitter, or enroll them in a day care center. Yet have you ever considered registering your Kids Summer Day Camp. Sifu Och campers also participate in movie days and field trips to Barnett Family Park, Polk Museum of Art and other fun area locations. What a great alternative to sitting around the house this summer playing video games, watching cartoons, and eating unhealthy snack foods!

Although the children learn a little from all sorts of practices, the most important thing Sifu Och and his volunteers instill in their summer campers are basic life principles such as

discipline, teamwork, responsibility, respect, and restraint. In fact, before children can engage in martial arts and receive their Wing Chun Kung Fu uniforms, they must demonstrate the above characteristics. Additionally, Sifu Och and his staff require children to clean up after themselves, help others in need, and control their behavior. If certain campers are unable to act with discipline, their privilege to participate in activities is revoked. As a result, it’s highly likely you’ll see a positive change in your child’s behavior and attitude because of Sifu Och’s disciplined summer program.You can leave them with a family member, hire a full-time babysitter, or enroll them in a day care center. Yet have you ever considered registering your Kids Summer Day Camp.

To register your child for Sifu Justin Och’s Kids Summer Day Camp at his downtown Lakeland Florida studio on 116 E. Pine St. call 863-800-0171 today.

Sifu Och’s Kids Summer Day Camp

to start your journey contact sifuoch@facebook.com
Sifu Justin Och Wing Chun in downtown lakeland florida
Sifu Justin Och Black and Gold Sash Wing Chun Gung Fu
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Sifu Och – Florida Kung Fu Lakeland, downtown first friday

Posted on by Sifu Justin Och

Sifu Och – Florida Kung Fu Lakeland, downtown first friday

This is a hugely popular self-defense training for American civilians and military officers; however, Wing Chun Kung Fu in Lakeland is not only useful in combat or street situations, but is backed up by the fact that it has hundreds of years of refinement, practice, and training in war making it amazing to keep you and your family safe when in danger.

 

Sifu Och Wing Chun florida kung fu lakeland, downtown lakeland self defense

florida kung fu lakeland - Sifu Och
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If you are looking for a system of self defense in lakeland fl that will improve you, your children, your friends and family protection choose Sifu Och wing chun florida kung fu lakeland.  This unrivaled fighting system was the choice of Bruce Lee, Simon Lau, Wong Shun Leung, and the famous Ip Man who has had, in recent years many movies made about his life.  You can see these movies on Netflix, Blockbuster, Redbox and even at Walmart for sale just look up “Ip Man” and you will see Wing Chun Kung Fu combat in action.

116 east pine street, lakeland florida 33801

https://sifuochwingchun.com

_____________________________________________

Kids Afterschool program and Afterschool pickup; 2:20-5:45

Beginner morning classes; tuesday & thursday 7:00am-8:00am, 11:30am-12:30, saturday 9:30-11:30

Beginner night classes; monday, tuesday, wednesday, friday 5:45pm-7:00pm, 7:00pm-8:00pm, 8:00pm-9:00pm

more classes available for intermediate and advanced classes!

_____________________________________________

Wing Chun was designed to use the entire body as a weapon of offense and defense.  This means it is perfect for anyone, kids, adults, teens and older practitoners as well.  You don’t need to stretch or be flexible to use this martial art, though it won’t hurt.  Instead Sifu Och Wing Chun Kung Fu and self defense in lakeland fl is all about reaction and realistic protection.  Wing Chun is a practical way to protect yourself and your family in real street situations.   Sifu Och Wing Chun Kung Fu is an extremely effective combat martial arts that seek to improve each and every practitioners capability to protect themselves at any age.  https://sifuochwingchun.com

863.800.0171

Chinese New Year at Explorations V Museum

Posted on by Sifu Justin Och

Sifu Och Wing Chun Kung Fu does charity show for Explorations V Museum in Downtown Lakeland Florida.

Chinese New Year at Explorations V Museum
Explorations V Childrens Museum celebrated the Chinese New Year with a real Lion Dance from Sifu Och Wing Chun’s dance team.

The Sifu Och Wing Chun Lakeland Lion Dance and Dragon Dance team did a wonderful Chinese New Year celebration and show at Downtown Lakeland’s Exploration V Museum. There was quite the crowd both inside and outside of the museum this last weekend as the Sifu Och Wing Chun Kung Fu team performed the Chinese Lion Dance with authentic Chinese live music and drums. The performance had leaps, tail chasing, children running and laughing-as well as a few kids who got to get inside the dragon and perform along with the Chinese New Year celebration event.

Sifu Och and the Chinese Lion Dance team performed all of this, donating their time for the benefit of the downtown Explorations V Museum. It was a wonderful event and show for the good luck and prosperity of both businesses in the new year. Sifu Och Wing Chun Kung Fu cares about kids development and safety and you can’t beat the fun a HUGE red dragon jumping, playing, and running amuck outdoors!

If you’re interested in having a Chinese Lion Dance perform for your Chinese New Year, birthday party or special event, contact Sifu Och Wing Chun at sifuoch@facebook.com.

Competition Wing Chun Boxing, Sanda and Sanshou

Posted on by Sifu Justin Och

Competition Wing Chun Boxing, Sanda and Sanshou

Competition Wing Chun boxing
Master Dr. Nelson Rios competition wing chun kung fu in lakeland florida

Competition Wing Chun Boxing, Sanda and Sanshou

– Competition Wing Chun
– Competition Kung Fu
– Rule Wing Chun fighting
– No Rule fighting
– Takedowns and escapes
– timing and combat drills
– Body Hardening Techniques
– Muay Thai clench defense
– Kick offense and defense
– Boxing strikes
– escapes defense locks

Master Dr. Nelson Rios seminar was brutal and comprehensive.  With a large variety of escapes, takedowns, body hardening drills and boxing applications.  All wrapped in the principles, combinations and fighting techniques of Wing Chun Kung Fu.Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing.

Competition wing chun fighting using boxing gloves, head gear and a ton of “what is legal” Wing Chun Kung Fu combatives.  From kick destruction and self defense to redirection and counter attacks.  Fist and tendon strikes, rolling escapes, joint takedown manipulation, redirection and timing manipulation.

The study and practice of a military symbolization has an incredible number of profits for people of all ages. It’s extraordinary for wellness, physical wellbeing and from various perspectives additionally mental wellbeing. However the profits it can give youngsters are much more prominent. Through the investigation of combative technique,Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing. youngsters are taught abilities as well as qualities, both of which might be taken out into this present reality and help to shape our kids into significant parts of pop culture.Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing.

Control and fixation

Control is extremely essential in combative technique, for example, Jeet Kun Do and Wing Chun. These types of battling and self-protection show you to center and concentrate for long times of time.Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing. You prepare your psyche to stay on errand and search for the smallest developments from your rival that might be utilized to acquire an assault and use it further bolstering your good fortune. You start to perceive and read non-verbal communication without actually attempting and your body figures out how to peruse and respond to a sign before your soul even understands it. Fixation, tender loving care and having the capacity to peruse somebody’s non-verbal communication are incredible qualities that could be utilized within all part of life from studies to connections to the workplace.

Certainty

Contending in any game, particularly when you are great at it is an incredible certainty support and this is particularly genuine in youngsters. In the current atmosphere brimming with rivalry, scholarly weights and substantial workload its paramount that kids have the chance to demonstrate they are great at something. Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing.A kid with fearlessness provides for them an extraordinary begin in life as it means they when the time comes they will take off into this present reality with an inspirational mentality and the conviction that they can make it.

State of mind

A significant number of the hand to hand fighting including Wing Chun have a solid stress on unwinding and a lot of people are interfaced to reflection. This is on account of it is essential throughout battle to have an agreeable and centered personality, which can regularly be accomplished through breathing methods and techniques, utilized as a part of reflection.Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing. Again giving a tyke or adolescent with the devices to clear the brain, body and soul of negative vitality can have an effective impact on them. Folks who have sent their youngsters to combative technique classes consistently report a positive change in their kids demeanor and conduct asserting they are calmer and more satisfied.

Jason is a 30 year veteran of martial arts – training extensively in Bruce Lee’s Jeet Kune Do (JKD), Wing Chun, and Competition Wing Chun boxing.

 

Sifu Och Wing Chun https://sifuochwingchun.com

Tell me BELOW how much you loved Master Dr. Nelson Rios seminar!!!

Wing Chun Warrior Dash

Posted on by Sifu Justin Och

The Sifu Och Wing Chun Kung Fu group teamed up and headed out to the Warrior Dash 5K in Florida!

wing chun warrior dash lakeland kung fu sifu och
wing chun warrior dash lakeland kung fu sifu och

Our Lakeland, Florida-based Sifu Och Wing Chun Kung Fu team took the challenge of the Warrior Dash 5K. We found ourselves leaping over live embers and fire and then dropping down and crawling through deep wet mud…and that was jut the beginning!

Crawling under barbed wire and getting low and dirty, our team of guys and gals felt right at home, pushing through the miles scaling wood walls and climbing up and over chain ropes. We waded through dark soaked muddy water up to our chests (which happened to also be as cold as ice) and then ran through sand to our next checkpoint. We had to work both foot and eye coordination as we ran and moved through laid out tires and ran over smashed cars-stepping on the hood, top, and trunk of the vehicles trying to keep our balance. It was a dirty event, with plenty of mud and dirt…but there’s nothing quite like it!

sifu och wing chun warrior dash kung fu lakeland florida
Sifu Och Wing Chun’s Garret Richardson was one of the competitors in the Warrior Dash 5K race.

Of course, we couldn’t forget that after that we still had to climb a net of ropes to get to the top of a platform, then climb down before running up and down large hills! Balancing our bodies on beams of small plywood was next, all while jumping over water-soaked fences! Oh, and did I forget to mention this was all with water spraying and gushing down on us from above!

All in all, this was an amazing time. Next year, come join us and feel free to contact us at sifuochwingchun@gmail.com to join our Lakeland kung fu crew–We’re crazy about fitness and self defense!

Sifu Och’s Wing Chun Kung Fu crew crossed the finish line at Florida’s Warrior Dash. Now it’s time for YOU to Wing Chun Warrior it up!

sifu och wing chun warrior dash lakeland florida kung fu
Liz from Sifu Och Wing Chun during the Warrior Dash in Florida.

If you have wanted to get in amazing shape, make great new friends and have an experience that will last you your entire life then our Sifu Och Wing Chun Kung Fu studio in Downtown Lakeland, FL is the place.  Get down here and join our lakeland kung fu bootcamp preparing you for the next 5K, 10K, and more!

Wing Chun Warriors!!!  UNITE!

A Top 10 Summer Camps in Lakeland—Martial Arts and Dance

Posted on by Sifu Justin Och

OK, I’ll be brief, I know you’re busy. I think the Sifu Och program is most definitely in the top 10 summer camps in Central Florida if not the state of Florida.

Kids will love coming to the Sifu Och kids summer camp for fun-filled and action packed weeks. Parents will love knowing that their kids are involved in a positive and safe.

1) contact Sifu Och Wing Chun summer camp lakeland fl at sifuochwingchun@gmail.com, Sifu Och and Kevin Rios have teamed up to make one super powered summer camp program in lakeland florida!

2) You need to get the early bird special for your kids Summer Camp program and save yourself big!  It won’t last and their are limited spots.

3) know that they teach

  • Self-control, Patience, Compassion, Confidence, Discipline, Structure, Focus
  • Professional Instructors in both Dance, Fine Arts, Education and the Realistic Self Defense Martial Arts
  • Wing Chun Kung Fu, Ju-jitsu, Karate, Boxing
  • Professional Dance and Hip Hop – http://www.smilejustdance.com/
  • Trips, Busch Gardens, Water Parks, Movies, Museums
  • Theatre, Art, Culinary, Music, and alot more!
  • Lakeland Self Defense – https://sifuochwingchun.com

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KUNG FU, FINE ARTS, DANCE AND SOOO MUCH MORE!!!! Sifu Och Wing CHun Kung Fu lakealnd fl kung fu martial arts afterschool summer camp lakealnd fl self defense – wing chun sifu och wing chun martial arts

4) They help with homework, education, self defense, professional dance and the fine arts plus they’re right in downtown lakeland fl.

5) Amazing instructors, your children are taught by top professionals in the field, no kid interns these are some of the best!

6) Great prices that beat out the competition as low as $70-$80 a week (for early bird enrollments) all day, monday thru friday, 7am to 5:45pm

7) check the competition you will see this is an amazing price for early bird enrollments to this summer camp

8) extended hours are available!

9) a huge variety of classes, fun, entertainment and discipline for a jam packed exciting lakeland summer camp!!!

10) come down and you will see that this downtown lakeland summer camp program doesn’t have any rival, its the one place your child can become their best and has a price to match any parents budget!

Summer Camp Testimonials

  • “I never thought my child would be able to have the confidence that Sifu Och Wing Chun has instilled in her, Jenna is gaining so much here we will never leave.”SUMMER CAMP LAKELAND FL. Kids will love coming to FPC for fun-filled and action packed weeks. Parents will love knowing that their kids are involved in a positive and safe.
  • “Sifu Och Wing Chun Kung fu and Kevin Rios Just Dance fine arts is a perfect place for both my kids I never thought my daughter would love Kung Fu and the martial arts more and my son loves the hip hop classes.”
  • “Grades up, Chores done, actually listening, oh this is a parents dream.  Thank you Sifu Och your Wing Chun Kung Fu is exactly what we needed, I am soooo happy.”
  • “we made the switch and have never looked back”
  • “a place where I see eye to eye with the instructors, discipline, structure and can actually talk to and get reports on my childs progress.”
  • “As a single parent I wanted a second home for my kids with structure and progress in all aspects of their life, Sifu Och’s Martial Arts in Lakeland is what I was searching for.”
  • “you can keep looking, but once your here there is nothing else.”TOP 10 SUMMER CAMP LAKELAND FL – Sifu Och and Kevin Rios have teamed up to make one super powered summer camp program in lakeland florida!

Contact us for more details

 

Wing Chuns Reactionary mind

Posted on by Sifu Justin Och

Wing Chuns Reactionary mind

(this article can not be copied or used on any other site, permission only to share link) Once you have practiced this properly you may notice you have quicker reactions with a calm mind.  A confident, trained calm and relaxed body, is a reactionary mind.This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind .

A reactionary mind is much faster because it can sense, see, feel and use the entire body as a antenna.

Through sensitivity drills you will feel the opponents skeletal structure change to throw another attack.  As this skeletal structure adjusts you can decipher and calculate what attacks they most likely will be able to do from this position, and defend and counter-attack accordingly.This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind .  Constantly working and practicing on building slow reactions and slow sparring into quicker, faster and harder reactions and sparring encounters builds this type of mindset.

Eventually your mind and muscle memory will be able to react to all different types of positions.  Educating yourself on other arts and how they fight will assist you in this goal.This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind .  Learning what assailants use on the street, what security cameras have caught on tape and training on those will all make a less surprised you.

Within our school, we teach that if you do not know what they may, then you may get surprised and caught off guard.  Know your weaknesses and seek out how you would stop yourself.  Then focus on eliminating those weaknesses and creating them into strengths.

This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind .  If taught properly and in its entirety, Wing Chun is a complete hand to hand stand up survival martial art.  I have seen so many school owners and instructors of Wing Chun say there is no ground defense, no kick defense, no gun, knife, or stick defense.This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind .  These not only exist in Wing Chun but are seen and used throughout different lineages of Wing Chun and are practiced daily.  Understanding, educating and training yourself against other martial arts will help you develop a deeper understanding and versatility in your Wing Chun system. Though it can only do this if you have a full understanding of the Wing Chun’s full combat application.

Once achieved you will develop skills and abilities that you may have never noticed or been able to reach before this.

You will see your own weaknesses and strengths.  You will also see what you need to do to become better.  You will get a deeper rooted knowledge that will reveal more than you may have ever known about yourself and the art within you. This does not mean that you should add or mix other martial art forms into your Wing Chuns Reactionary mind . You will be better able to survive.  The purpose of my goal is to increase your survival and ability to minimize damage to yourself and those you love.

Want to join? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

Or… Just come on down to our location, we are always training and welcome you to join!

More info for Wing Chuns Reactionary mind watch this videos

Unlock Your Child’s Potential at Lakeland’s Martial Arts Summer Camp

Posted on by Sifu Justin Och

Why Lakeland Parents Love This Martial Arts Summer Camp for Kids

Discover Lakeland’s Ultimate Summer Camp: Martial Arts, Kung Fu, and Bully Self Defense

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Looking for the perfect drop off summer camp that blends fun with valuable life skills? Sifu Och Wing Chun’s Lakeland Martial Arts Summer Camp offers the ultimate opportunity for kids to learn self-defense, boost their confidence, and develop discipline through martial arts. Our program ensures that every child grows mentally and physically while having a blast. Fill out our contact form to get more information on our kids martial arts classes.

Why Choose Lakeland’s Sifu Och Wing Chun?

Summer Camp Fun, Kids Summer Camp, Kids Martial Arts, Kids Kung Fu Lakeland, Lakeland Kids Classes

At Sifu Och Wing Chun, we provide more than just physical training. Our summer camp offers an immersive experience that covers essential life skills such as anti-bullying strategies, mental focus, and leadership. Fill out our contact form to get your child started this week! Plus, we combine martial arts with fine arts, making our program well-rounded and truly unique. Here’s why our camp stands out.

Transform Your Child’s Summer with Lakeland’s Best Martial Arts Academy: Fun, Fitness, and Focus

  • Wing Chun Kung Fu from Hall of Fame instructors.
  • Anti-bullying training and street-smart self-defense.
  • Collaborative learning with professional instruction and self defense.
  • Exciting partner drills and games that encourage and train social interaction skills.
  • Not an all day camp, instead get incredible professional training without the full day camp cost and issues.
  • We provide your child the direction and attention they deserve in a fun, engaging, and safe environment.
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Discover the Ultimate Martial Arts Summer Camp Experience for Kids in Lakeland!

Our martial arts summer camp offers:

Lakeland Bully Self Defense with Black belt-level Instructors in Wing Chun Kung Fu, Taekwondo & Karate teaching classes.

Sanda Kung Fu and Kick Boxing fitness classes for discipline and health.

Escape drills and scenario-based training for real-life self-defense.

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Fuel Your Child’s Growth This Summer at Lakeland’s Most Exciting Martial Arts Camp

Ready to give your child the ultimate summer experience? Sign up today for our Drop off Lakeland Summer Camp and watch them grow in confidence, discipline, and martial arts skill! Click here to fill out our contact form and reserve your spot now.

Don’t miss out on this incredible opportunity to let your child learn from Lakeland’s Best Wing Chun Kung Fu instructors!

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Wing Chun timing and range

Posted on by Sifu Justin Och

Wing Chun timing and range

(this article can not be copied or used on any other site, permission only to share link) Training as a Wing Chun practitioner you should never be in mid-range.  This range is where both you and the assailant can strike, punch and kick at your optimum.

Why would want to exchange blows or have the assailant at their optimum when attacking you?  You wouldn’t.  Wing Chun’s  specialty is close-range combat.

wing chun timing and range
wing chun timing and range
martial arts timing and range of attack

Therefore you should either close distance to be on the inside of “in-fighting” or stay out of the assailants range of attack.  This causes many great opportunities as the assailant is forced to fight on your timing.  As the assailant attempts to either close distance you close just as quick over shooting their intended destination point.  This over shot of the assailant creates a close quarter combat situation which is ideal for the Wing Chun practitioner.

If the assailant decides to back up and create distance then the Wing Chun practitioner will attempt to destroy and cause damage to every limb thrown at them by the assailant by means of attack.  After causing damage a Wing Chun timing practitioner will then close distance and “eat” their way into the assailant’s centerline vitals.  Some assailant’s if knowledgeable about your skills will keep backing up and will rarely attempt to throw strikes so that they do not get damaged.

These assailant are attempting to escape your attacks and create their own timing.  This cannot be abided as any control of any aspect of the fight is crucial to keeping the Wing Chun practitioner as safe as possible and maximizing the damage to the assailant.  Very fast low to medium long range kicks to the ribs, organs, groin, ephemeral arteries and knee’s are employed to cause damage and hesitation in the assailants movements.  This hesitation allows the pause a Wing Chun practitioner needs to take back control.  Thus never stay in mid-range, it is purposeless.  Instead bait, time and trap the assailant using close-quarter in-fighting combinations that trap, redirect and allow you to end the fight decisively.

When the fight is no longer close-range make your assailant pay dearly for drawing out the fight by destroy and striking at areas that will cause the maximum amount of pain while maintaining the height of your defensive and offensive Wing Chun tactics.

More info for Wing Chun Timing watch this videos

Proper energy and pressure in Wing Chun

Posted on by Sifu Justin Och

Proper energy and pressure in Wing Chun, Countering Energies

Newton’s law has these countering energies provide an upward and forward counteracting force versus the downward forces of gravity and rooting.  Thus, training a practitioner to always press forward and downward even when traveling backward.  Tension and compression are all acting forces that either push or pull objects at rest together or apart.  Which means that these countering acting energies become stronger as they work together and off of one another.

proper energy and pressure in wing chun sifu och
proper energy and pressure in wing chun sifu och

(this article can not be copied or used on any other site, permission only to share link) Thus two partners working together can generate increased strength and stability that alone they may have not been able to reach.  The point of balance between the two objects is the center of mass and is the center of structural stability within this created dynamic.  As the strength of one practitioner pushes through the lines of strength of the other these opposing and supporting forces create a balance point.   Wing Chun works off of triangles throughout the entire structure.  This creates stability due to at least one of the connective parts of a triangle always pointing in the opposite direction of any force being applied.  Though if this triangle or position is broken by the practitioner by leaning, over-committing, over-placement of balance or power, then the triangle will dissolve into another shape and no longer have the structural integrity it once did.

Depending on your lineage line, like ours you may have attacks and drills that are placed into this level of ability with continuous flowing chains of offensive and defensive attacks and counters.  I have never seen another martial system that has this type of stand up reactive drills and even a third form that trains techniques for surviving and escaping a multiple attacker situation.   This type of inherent training is exclusive to Wing Chun.  No other art has this type of reaction drills.

Similar energy flow and sensitivity to balance and structure within Tai Chi push hands are seen within Chi Sau but include aggressive attack reactions.  Wrist versus Wrist doesn’t follow predetermined movements but is rather a constant barrage of attacks and reactions at extreme close-quarter.  Wing Chun has kept this wrist against wrist tactic to keep both practitioners within striking range as it is easy for a student to start to run away or create huge distance between them and the assailant.  Though this is unrealistic for a car assault, home invasion, bar or restaurant attack as the space, chairs, tables and individuals surrounding you don’t allow for large movements.  You must deal with what comes and survive or fail based on your training.

Take a car assault for example.  You are parked next to another vehicle and you place your child in their seat.  By opening the door you have cut off your only means of escape and the assailant is upon you.  You have no space and no time only quick reaction.  Now we take this scenario at night in your home or office.  The lights are dim and the attack is on.  Wing Chun asks “what if” so it trains its practitioner’s blindfold so understand the only thing you can rely on are the skills instilled in you by your instructor and training.  By having even one hand on your assailant in a low light you can “feel” where they are likely to attack.  If the shoulder on one side moves in and down then the other is likely lifting and pulling back to hook punch.

Most people chamber the center torso when attacking with kicks or punches and thus by touching one side of the body you can determine what the other is likely to do.

This reactive force of pulling back to strike forward can be sensed by the practitioner versus the assailant and can give them a pre-indication of the assailants next intentions.  Nothing is perfect, but any advanced drills and training in this subject is better than dismissing the value in low light fighting and reaction.  If it can help then why dismiss it? Look at the logic behind it and see if it’s benefits would weigh training to gain application.

Wing Chun’s smaller compact movements and properly timed attacks are used to defeat much larger and stronger attackers. Through proper power, speed, balance and body structure a small amount of force can be precisely applied. Not only deflect powerful attacks but to open the opponents vitals momentarily to a devastating counter-attack. Instead of blocking then attacking as two separate movements, a Wing Chun practitioner will block and attack high and low at the same time. Techniques such as the Intercepting Fist “Cutting Arm” otherwise known as “Turning Punch” can cut into and disrupt the structure and attack of an opponent while allowing the Wing Chun practitioner to overtake and re-root any resistance. Through proven positions of power, the Wing Chun practitioner opens a pathway to the core vitals of their opponent both inside and outside of the assailant. These techniques automatically deflect while a countering attack, punch and/or kick is delivered. Thus the theory is that you may be able to block one, but both is improbable on a constant.

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Don’t base Wing Chun off opinion,  base it on your own observation of its techniques. If they work, are effective, quick & make sense then use them. Those that deter the effective are foolish in their endeavors

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More info for proper energy in wing chun watch this videos

best martial arts self defense

Posted on by Sifu Justin Och

Best Martial Arts Self Defense

No original martial art, no matter what its origins had fancy and ill effective moves as it was created for survival and for the quickest and deadliest move for battle in that culture, terrain and current enemy.  There were no triple somersaults, no throwing and spinning of weapons in the air, as this would cause instant death on the battlefield.

best martial arts for self defense wing chun
What is the best martial arts self defense?
my choice is clear, Wing Chun.

(this article can not be copied or used on any other site) For the personal goals of the student even a martial art school that has minimal reality effective moves in it could still meet the needs of the student.  Especially if this student is wanting to learn slow paced techniques for stress management, fancy or flashy that have the  impression of martial arts.  These types of schools seek to boost confidence without the reality, pounding and harsh training related to the true intentions of their original martial art.  I have no problem with martial art facilities that teach these techniques as everyone is not looking for reality or combat training.  Though I do take up an accord against ones that tell prospective students they teach self defense when in truth they hardly scratch the surface.  In order to get that student to join they tell them whatever they want to hear and show a few “effective movements”  though once the student joins they are taken for a ride.  This gives people the false confidence and the impression that they know and can use real life saving techniques where in reality these techniques could get them killed.  Thus honesty and respect are big concerns when it comes to practical application.

Original and traditional instructors that show their arts original combative intent have not taken the road most traveled but rather have decided to make and teach you without compromise.  The main stream of commercialized techniques and skills taught in schools can string a student through hoops instead of practical application.

After talking with many instructors of various schools the conclusion most have come to is that they truly believe that the student couldn’t handle real training.  Many have even said that speaking about the harshness of a street fight, knife attack or rape situation would lose them more money than make them.  Thus they should be fed fancy moves, false confidence and almost no practical street purpose and weapons that fly in the air only to be caught and spun on wrists and fingers.

I wish to disagree with many of these practices and schools but unfortunately I have seen these schools fill there classes with hundreds of students.  None of these students ever asking or questioning the logic in this type of training.    Most people want easy answers and to be told they are hardcore.  No matter what your style, once you start to train students in the original arts intent, it is extremely hard to keep all those interested.

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What is the best martial arts self defense?
My choice is Wing Chun, what will yours be…

If you do a jump kick and you teach the purpose on how to knock someone out with it showing the 100% full Original war/street purpose, I applaud you.  If you throw weapons, but you do it because your throwing them through an opponent I applaud you.  I applaud any and all men and women who teach or seek out such a teacher, that want to instruct them in the Original ways to survive using a traditional martial art.  I also applaud and respect those who are truthful about their teachings and tell a prospective student that by no means will the fancy move they are learning or that throwing or twirling a weapon in the air or around your fingers works on the street, but instead telling them hey its fun isn’t it?

To all of you out there who train hard through respect, honor and dedication I bow to you and ask for more. God knows we need it.  We need more support for all truth bringers within the martial arts from both sides of the fence.

It takes a real hardcore person with a passion to want it, search for the purpose behind it and to learn ALL of it, asking what every moves purpose was for survival.  Original martial arts are not easy and not fast food, they are “Kung Fu”.  Take the Original Karate from Okinawa Japan, Muay Thai from Thailand, Taekwondo from Korea, Brazilian JiuJitsu from Brazil and in its Original Art form its all “Kung Fu”.

No not because I’m claiming they all came from Kung Fu!  No its because  Kung Fu means Time, Dedication and Hardwork and are you not then doing Kung Fu when you practice and teach your style?  I bet you didn’t realize we were Kung Fu brother’s did you?  Well we are so accept it!

So thus if we are brothers in the art of survival, should we not support one another?  We are not rivals we are family, and we train towards the safety and protection of the ones we love.  The majority of individuals don’t want to push there body for years under rigorous training that bruises the body, toughens the mind and makes one see through the fancy maneuvers of commercialized Hollywood film drama.  Many want to be Bruce Lee without the hard work of Bruce Lee.  A body and mind filled with purpose doesn’t need to put down another art.  Instead of fake or misleading information or techniques.  Allow the minds of others to become purposeful otherwise they are like sheep and unfortunately they will not see past the hair in their eyes. Stay alert, relaxed and poised on the results at hand, you will succeed you are purpose driven.

For our school with traditions of honor, respect, Chinese cultural heritage are all encompassed within the art of Wing Chun.  Wing Chun is my style of choice just like yours may be another, but we are family in one mindset, self preservation and the preservation of others.  More than just kicking and punching Wing Chun for me and those I teach is an art where students can find and grow in the original intentions of their previous masters.  An enlightenment through reality based survival and increasing endurance and history.

Want to join? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

The best martial arts self defense, Wing Chun is my style of Choice.

More info for the best martial arts self defense watch this videos

Building Character, Sifu Och Afterschool Programs

Posted on by Sifu Justin Och

Sifu Och Afterschool Programs, Building Character

Instead of sitting around the house lazily watching cartoons or playing video games, children ages 4+ are expanding their talents and developing character at the Wing Chun Sifu Och Afterschool Programs in downtown Lakeland. Each weekday, children are exposed to a different skill—but only after they’ve finished their homework and received help from certified staff tutors.

Sifu Och Afterschool Programs Building Character
after school program lakeland fl

Mondays are dedicated to culinary arts, and this school year, students have learned about different spices and their uses, kitchen safety, the functions of certain cookware, and how to read a recipe. One of the children’s favorite culinary lessons so far was concocting their own no-bake cookies by following a detailed recipe.

On Tuesdays, students practice several dance routines led by professional dance instructor Kevin Rios of Lakeland’s Just Dance Academy of Dance and Etiquette, an after school programs partner. Children are currently performing hip-hop line dances such as the Kung Fu Electric Slide (a combination of the popular 70s anthem “Kung Fu Fighting” with the movements from the “Electric Slide” line dance) and “The Wobble.” When the children are finished moving to the high energy beats, Sifu Och takes control of the class and teaches several martial arts techniques from the kung fu, Chinese ju-jitsu, karate, taekwondo, and boxing styles to build flexibility, agility, and strength.

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after school martial arts lakeland, fl

Martial arts instruction is also the main focus of Thursday’s program, while Wednesdays are solely dedicated to dance. Finally, Friday’s lessons rotate between arts-and-crafts and theater. Children are currently enjoying an improvisation unit, but they will soon be preparing for a unique, full-scale performance based on the Christmas story.

Although the children learn a little from all sorts of practices, the most important thing Sifu Och and his volunteers have instilled in the students are basic life principles such as discipline, teamwork, responsibility, respect, and restraint. In fact, before children can engage in martial arts and receive their Wing Chun Kung Fu uniforms, they must demonstrate the above characteristics.

“You have to teach them the basics before they can make it in martial arts—and life,” said after school program volunteer and Wing Chun student Liz DeVries.

Sifu Och After School Program staff members require much out of their students, requiring them to clean up after themselves, help others in need, and control their behavior. If certain students are unable to act with discipline, their privilege to participate in activities is revoked. Minor infractions, on the other hand, result extra exercises like the despised sprawls, also known as squat thrusts or burpees.

Sifu Och also challenges his students to demonstrate character at home and in school. For example, if a student successfully performs 40 chores in 2 weeks, he/she will receive a yellow uniform belt stripe. In addition, if a student scores an “A” on three quizzes or tests or obtains a report card with all A’s and B’s, he/she will earn a blue stripe. Other stripes—green, black, and red—are collected by mastering martial arts techniques with power and displaying leadership qualities.

This is the first year Sifu Och Wing Chun has partnered with Just Dance for this unique sifu och afterschool programs. So far, it has been a huge success as approximately 42 children from seven different area schools attend each day, and the program is still accepting new students.

If you are interested in seeing your child grow, achieve, and discover new passions, enroll him/her in the Sifu Och After School Program today for just $75/week. Register online or call (863) 800-0171

Building Character at the Sifu Och After School Programs

By Amanda Furmage-Deck

For more info watch this videos

Bully Self Defense Skills

Posted on by Sifu Justin Och

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome bullying in school. We all want our children bully-proof and able to respond correctly after all the talking, negotiating, and attempts fail to stop bullies from starting an altercation. When your child is bullied it can be psychologically destructive to their confidence, thought, concentration, and even how they conduct themselves in the future. A bully and bullying can consume a child’s every thought, from nighttime dreams to dreading the realities of the next school day.

Bully Self Defense Skills Aren’t Passive

Your child can try to ignore a bully, but this usually causes a bully to get more aggressive or confrontational. Bullies like to make sure their victim knows they are still in control and the threat is real. Bully proofing your child with Sifu Och Wing Chun gives him or her increased confidence, self preservation skills, and self-assurance. Techniques to protect and keep your child safe during a physical confrontation is just one aspect of what we do, but we excel in the instruction needed to get results and keep your kids safe. In our kids martial arts program your child will learn more then most martial arts schools are ever willing to teach—and it’s all safe, fun, and disciplined.

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Our son learned bully self defense skills at Sifu Och Wing Chun. It’s a program that really prepares you for reality!

A testimonial from one of the parents at our Lakeland, FL after school program:

We needed to make a switch. Our 11 year old was bullied last year at school to the point of needing counseling. His whole demeanor changed, and his grades went from A’s and B’s to C’s and D’s. At one point we weren’t sure if he was going to advance to the next grade—all because of bullies. Eventually, we found Sifu Och Wing Chun and their kids martial arts program (which teaches bully self defense skills). After training here, our son is himself again, and he has his confidence back! Both our boys now attend the Wing Chun Lakeland Florida after school martial arts program. I don’t think I could be happier with the program.

Wing Chun is teaching our boys to be respectful and responsible. Sifu Och is a great role model. They are learning to think before they act and that with every action comes a reaction. I am very happy my husband and I found this program in Downtown Lakeland, and it’s so close to home. I would most definitely recommend the Wing Chun martial arts afterschool program to anyone looking for a great quality, safe, and affordable place for their children! – Debra H.

bully self defense skills from Sifu Och Wing Chun

Anti-Bullying Tips for Parents

Bullying is a real, constant threat. With today’s mass media, bullying no longer occurs in a just a limited local. With text and social media, bullying can be a 24/7 scenario. It’s critical to listen to, and be aware of, what your children are exposed to. Their emotional suffering can last long after a bullying incident. Never say “just ignore it”. Your child is talking to you for a reason—listen. Be persistent until school administration or another parent takes action on your child’s situation.

Name calling, common in bullying, can lead to raised tensions and anger. Tell your child not to hit when called names or when verbally attacked. Bully self defense skills are only for stopping physical confrontations.

A child should also never raise their fists unless it’s to protect themselves from bullying and forms of physical abuse. Teach them other ways to diffuse a situation, and let them know physical action is the last line of defense.

Just a few weeks ago I noticed the signs. As a Wing Chun martial arts instructor in the Sifu Och school, I know the signs of a child being bullied. I pulled both the brother and the sister aside to ask them if everything was ok. At first they looked at each other and said, “Yes, everything will be OK.” I asked what will be OK, only to find out that the sister had been slapped in the face on the bus and verbally assaulted. The brother had witnessed this, and though he was a top member of the wrestling team with a military father, he didn’t know what to do. I then found out he had been bullied in school as well and though he seemed confident around others he told me that at school he just tries to avoid being in the halls, and he has begun hating certain classes that he previously loved. When asked why they hadn’t told their mother (who is a wonderful woman), they said they were afraid they would get punished or blamed. Children, no matter how many times you talk to them and tell them to come to you, are not well-trained to do so. It sometimes takes an outside instructor or teacher who’s looking out for you and your family to help in these matters.

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bullys are an everyday occurance for kids
what are you doing to protect your child?

Anti-Bullying tips for Kids

Remember NOBODY has the right to make you feel bad or hurt you! Bullying includes, but is not limited to: Physical actions (pushing, kicking, punching), name calling, threatening texts or social media messages, rumors, or any means to upset and harm you—do something!

It is NOT your fault if you are being bullied. Tell a trusted adult or friend about the incident. Together, you can solve the issue or direct it to someone who can. If the first person you talk to can’t help you, keep asking until you find someone who will help you.    If you can write down everything that has happened.

Things NOT to do!

Don’t hide your feelings or what is happening from a trusted friend or adult. Secrecy is a bully’s biggest weapon, which is why they go through so much effort to keep you from telling someone.

Don’t try and deal with a bully on your own. There is no fault in asking for help. With more people on your side, the bully can be brought to justice.

Always tell the truth. When you exaggerate and lie, you become untrustworthy, and it becomes harder to believe you.

Websites for Anti-Bullying:

A good interactive website for parents and kids on how to respond to bullying directly and address issues so it doesn’t occur. http://www.stopbullying.gov/respond/be-more-than-a-bystander/index.html

Key points for talking about bull Realistic and simple points for kids to follow when confronted with bullying. http://www.pacer.org/bullying/nbpm/spreadtheword/key-messages.asp

TO JOIN our anti-bully self defense program contact us today. Sifu Och Wing Chun headquarters is located in Lakeland, Florida.

STOP school bullying tips – Sifu Och Wing Chun

Posted on by Sifu Justin Och

STOP school bullying tips – Sifu Och Wing Chun

Tips Anti-Bully self defense and being bullied in school

“Why do they tease me, call me names? Is something wrong with me? I don’t want to feel this bad.” These are the thoughts from bullying. Hurtful and cruel words directed to make the victim feel helpless and weak. Bullying targets all ages, sexes, and races. It is therefore necessary that children learn techniques for addressing and preventing bullying.

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stop school bullying – tips for parents
sifu och wing chun anti-bully self defense

More incidents of bullying are occurring away from adult supervision. On the playground, outside school, or even on school busses where an adult is present but occupied. When parents or adults cannot be counted on children need to learn how to approach these dangerous situations. Learning how to talk down situations and keep cool under pressure are always the first means when approaching a bully. Simple talks can undo misunderstandings and prevent fights.

Sadly not all matters of bullying can be resolved by talking things over. When fighting becomes involved bullying turns into intense violence. Wing Chun teaches children how to defend if caught in a situation where they must protect themselves or a friend. Blocking and attacking simultaneously with controlled movements can render an attacker defenseless or immobile until help arrives.

It is the respect taught for oneself and others that has one of the most important benefits. Through bowing or waiting the next command children learn discipline and concentration. Progress is measured by striped on a belt which reinforce goal settings.Each accomplishment reinforces children with confidence and a self-awareness of who they are and what they stand for. Knowledge that they do not deserved to be bullied, life lessons that will direct them when faced with any adversity.

Bullying doesn’t end there. Parents and kids need to be aware, and more, proactive! Learning how to protect oneself from being a victim of bullying can be a determining factor of how well children score in school and develop socially and emotionally. Sharing information through social media,online publication, newspapers, magazines, local print, or just talking with someone is a great way to reach out to others.

Reminder – Wing Chun Kung Fu does not promote or encourage the use of violence against others! Wing Chun Kung Fu is a martial art founded on high morals and strong principals of protection, fitness and focus. It is through friendship, respect and self-discipline that Wing Chun advances, not through unnecessary violence.

Websites for Anti-Bullying:

A good interactive website for parents and kids on how to respond to bullying directly and address issues so it doesn’t occur. http://www.stopbullying.gov/respond/be-more-than-a-bystander/index.html

Key points for talking about bull Realistic and simple points for kids to follow when confronted with bullying. http://www.pacer.org/bullying/nbpm/spreadtheword/key-messages.asp

A comprehensive reading list for parents and kids on bullying. http://www.antibullying.net/parentsrlist.htm

to build a anti-bully kids or start our lakeland, fl after school martial arts  contact us today; https://sifuochwingchun.com/contact-sifu-och/

Extreme Weight Loss with No Dieting!

Posted on by Sifu Justin Och

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee problems and aching muscles were all indicators of health issues forming under her current lifestyle. With even worse future health issues looming, Natasha knew it was time to make a change. Looking around for weight loss bootcamps and fitness programs in the Lakeland and surrounding areas she found them all “insanely expensive” for what they were offering. The latest craze diet pill never lasted long, and the gym fizzed out quickly. Boring gym routines made it easy to lose motivation and quit. Natasha had always been an avid hiker, but time between work and family made it harder for frequent excursions. “I soon realized I needed to find a place that would motivate me and that I’d actually enjoy going to.” Could a weight loss and kickboxing boot camp program provide extreme weight loss with no dieting – she wanted to find out.

Natasha soon came across Lakeland’s Wing Chun kickboxing classes and boot camp. She knew it was worth looking into. Both the price and the central downtown Lakeland Florida location were perfect!  “I had always wanted to take self defense,” Natasha said. The flexible class schedules fit in well with Natasha’s busy schedule, and she soon found herself sweating though her first boot camp.

Over the first 6 months of boot camp and Wing Chun self-defense classes, Natasha noticed the inches of belly fat begin to melt away. Additionally, worry spots were getting toned and firmed – and all this without changing her diet! Natasha also noticed prior food cravings lessened and her energy spiked. Her stamina increased, and Natasha found herself not having to take as many breaks as before. She credits her weight loss to classes focusing on upbeat cardio and muscle confusion. The intensive boot-camp classes at Sifu Och Wing Chun target multiple muscle groups challenging her body by combining cardio, agility, strength, balance, and flexibility exercises. Never giving her body a chance to plateau through the challenging workout, the pounds melted off. Her body was soon sculpted in ways she didn’t know possible.

Unlike the repetitive and dull gym machines and routines that “we’re boring her to tears”, Natasha was constantly motivated by new workouts, activities, and even games! By torching calories with classic games such as dodge ball and capture the flag, weight loss was never easier! Classes fueled with humor, enthusiasm, and motivation kept Natasha coming back not just for the workouts but the friendship and camaraderie. Led by Sifu Justin Och in his downtown Lakeland facility, Natasha also trained in Wing Chun Kung Fu. Having never taken a  a martial arts before, Natasha was nervous but motivated just from watching the higher level students preform. One-on-one training with instructors helped Natasha improve in areas and capitalize on her strengths. Detailed instruction on fundamentals of body mechanics, attacks, and defensive techniques gave her insight into how to combat any situation and come out on top.

Natasha didn’t seek out to lose weight and tone up. However, since taking both the weight loss and kickboxing boot camp and Wing Chun Kung Fu classes, she has noticed improved muscle tone all over,  weight loss, a better posture, and even greater self confidence. Of course, the defense skills she learned in class give her confidence to protect herself and loved ones in a bad situation. Learning how to defend and attack with all the right body mechanics, Natasha feels competent and secure in any situation. “I wish I would have taken this class years ago,” Natasha says.

The biggest surprise has been in stress relief!  “I have a high stress job and I used to go home wound up some days. Not since I’ve started training have I been like that. I get it all out now. I’m sure my family is thankful. I’m on the right track and see improvement every week. Of course I’ll throw in that my clothes fit better now, too.” says Natasha.

Elizabeth D. – written on behalf of Natasha, a extreme weightloss machine and mom!

Sifu Och Wing Chun; body weapon

Posted on by Sifu Justin Och

Sifu Och Wing Chun; body weapon

Body weapon Sifu Och Wing Chun Sifu Och
Mastering proper reaction is key within any fight
Wing Chun trains mobility, reaction and attack

Using your entire body weapon, this is what Grandmaster Lee Chen Style Tai Chi who learned the Chen Village from the Chen Family in China told me that this is called five bows.

Each arm and limb is a single bow and the torso is the fifth bow.  Used as one, they become a entire weapon used for both defense and offense.  When used and trained properly they become one entity of solid body mechanics and proper technique. As a whole they become stronger than anything your opponent can throw in single or double succession.

Now again here, is a theory, can we prove it?  The answer is yes, at each level passed and explained you will notice and be shown ways to prove and recreate this whole body strength. Though, I’m sure you may have heard of using your entire body weapon, how often do you see it done or taught?  How often do you see tests and drills that can be performed to show how well and reactive you can do it?  Drills test and perfect a flowing solid connection and foundation with constant mobility and reaction.

We hear about these principles, but very few people know how to use their entire body as one and even fewer know how to teach it.  As authentic combat Wing Chun practitioners, we are constantly trying to make ourselves and our art stronger, not out of some need to harm others, but because it brings us closer to our true selves.  We know how invigorating it is to Chi Sau (fighting with double sticking hands), Wrist against Wrist with another higher level practitioner and react without thinking to an incoming attack, and wonder at the body’s ability to know without thinking.

Wing Chun’s constant focus is on completely practical techniques and application in a life threatening situation.  It trains for close quarter combat and the short distance power generated, because many attacks will be close when heated.

Want to join Wing Chun? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

Or… Just come on down to our location, we are always training!

 

For more info watch Videos

 

USA International Black Belt Hall of Fame

Posted on by Sifu Justin Och

USA international black belt hall of fame Sifu Rome Hung Gar Kung Fu Sifu Och Wing Chun Kung Fu
Dr. Sifu Justin Och, Grandmaster Sifu Rome, and Sifu Rome students at the Eastern International Hall of Fame.

You can only be nominated by a high standing member of the council or elite martial artist that is already a long standing presence and affiliate.  Even then the council looks over your videos, record and history in the martial arts and if approved you are inducted, but this is never permanent. The Eastern USA international black belt hall of fame has the right, that if you do not show the highest caliber of respect and martial art intent they can revoke your entrance.  Though you would have to truly disrespect others with your actions or show poor intention to be recommended for discharge it has happened over the years.  The right and privilege of being a part of the Eastern USA international black belt hall of fame is not bought but earned.

So many martial artists can buy there way into a false “black belt hall of fames”, all they need do is send in a email, call or fill out a card and they are in.  Worse yet with other false “black belt hall of fame” ceromnies you get to pay and recommend yourself for whatever award they give you.  OH yes, you get to fill out what you want and they just hand it to you because you paid them to.  You get to join because you asked them, they found you in the yellow pages or online.

A True Hall of Fame isn’t a solicitation – The Eastern USA international black belt hall of fame is exclusive, you can only be nominated in by a respected member that vouches for your skill, integrity and intention with the martial arts.

No you can not recommend yourself for an award or nominate yourself for an award.  Though if you are a nominated good standing member of the Eastern USA international black belt hall of fame you can recommend your students nominations as their Chief Instructor, owner and leader of your style.

Only other high standing associates or high council members can make a recommendation to the Eastern USA international black belt hall of fame council on what award, if any award at all, you should receive that year.

No you cannot pay to get in, you can not recommend yourself only a good standing member who can vouch for your integrity, skill and intent can nominate you.  After nomination it is then up to the council to vote and approve or discharge your nomination.

No one tries or attempts to sell you on Billing or other services, this is not a ploy hall of fame that invites you then attempts to sell you.

You can not buy your way in to this USA international black belt hall of fame, you will never recieve a letter, email or note by currier or mail,cannot buy your way in to this USA International Martial Arts Association, this is an elite black belt hall of fame, you will never receive a letter, email or note by currier or mail, you cannot ask to be invited or walk in and be part of this.

– Dr. Grandmaster John Kanzler – President of the Eastern USA International Martial Arts Association (EUSAIMAA)

You will never get a solicitation email, mail, call or anything else as this is a real black belt hall of fame and not a sales pitch.

It does not cost more to become a higher standing member only training, proof of skill, integrity, honor and time make you a higher standing member.

Eastern USA international black belt hall of fame sifu och wing chun
USA International martial arts black belt hall of fame
Sifu Och Wing Chun and House of Martial Arts Karate

I write this because – My name is Sifu Justin Och, I am writing this because after being a part of the the Eastern USA International Martial Arts Association and Black Belt Hall of Fame I have been offered, solicitated and called by corporate fake hall of fames looking to make money off me, my students and school, sell me on billing or attached to a billing company in the hopes I’ll switch over or other hall of fames that don’t care about the martial artist just the money they can make by SELLING you a false yearly title.  I despise these round about ego boosting sales pitches and a true hall of fame has nothing to do with these solicitation’s and sales pitches.

“Hey, we want you part of our hall of fame, just pay…” or “We know you’re an elite martial artist, we’re going to send you a hall of fame induction letter…” Though they have no clue as to what you have or haven’t done.  They make the recommendation over the phone or “Dear elite martial artist” letter. This is not a true martial arts hall of fame and people should know the difference especially because there are so many of these out there handing out awards and wall plaques.

Dr Don McNatt and Dr Sifu Justin Och wing chun kung fu karate florida
Dr Don McNatt and Dr Sifu Justin Och
Shotokan Grandmaster and Wing Chun Instructor

My nomination, vouch and recommendation

Dr. Don McNatt joined my school and trained for about a year before he pulled me outside.  Up until that I thought here is a tough old guy who really wants to train.  I knew nothing about his past, his previous training or his knowledge base.  He kept secret until early 2009 where he pulled me out side.  He first started talking to me about recommending me for the Black Belt hall of fame.  I honestly but respectfully blew it off,  I think I actually said “thats nice of you but don’t worry about it I just like to train.”  He then said I have watched you and would really like to recommend, vouch and nominate you.  At that point I said “oh, alright what like send them an email or something, don’t worry about the hassle.”  To me at the time I was looking at this older guy who never revealed or showed any of his previous knowledge or training in class over the past year.  He literally emptied his cup and trained in Wing Chun without trying to incorporate any of his previous training.

I thought this is just a tough old guy who really loves martial arts, maybe as another hobby, boy was I off.

In Fact Dr. Don McNatt is the State of Florida representative for Okinawa and Japanese Karate as a 7th Dan Shotokan Okinawa Karate Grandmaster and high standing council member with the Eastern USA International Martial Arts Association and Black Belt Hall of Fame.  Starting Boxing in 1950 at a boys club, Judo practitioner at Florida Southern College, joined the US MARINES, traveled to Japan.  He trained under Sensei Fumio Nagaoka in Yokohama in Shin Kage Ryu Jujitsu and Shotokan Karate.

Then five miles east of Hiroshima trained in Wado Karate, Sensei Hitoshi Akiyama, he was captain of the first team of foreigners to participate in the 1963All Japan Karate Team Championship tournament in Tokyo. He was the only foreigner to compete in the JKA tournament in Fukuoka at that time.  Was fortunate to train under some of JKA’s (Japan Karate Associations) greats such as M. Nakayama, H. Akiyama and became personal friends with K. Enoeda, Y. Yaguchi, T. Mikami, H. Shirai, Sensei Tatsao Suzuki, T. Okazaki, Arnis Fred Lazo, Praying Mantis under Sifu Roger Hagood and the list goes on.  (for his full bio please go here).  His vouch and recommendation was approved and I have grown through this wonderful association.  Now I am vouched for by many international and national Martial art and Wing Chun instructors and stylists from all over the World. A ranked and recommended Sifu and instructor of the Wing Chun system.

sifu och wing chun eastern usa international black belt hall of fame
Eastern USA International Black Belt Hall of Fame- an exclusive group of elite martial arts practitioners.

Honor of E.U.S.A.I.M.A.A. Black Belt Hall of Fame – We have had the honor of being apart of their yearly gathering where practitioners and instructors from every style come together and share friendship and knowledge.  Each year 16-19+ seminars happen in one weekend and are all included at no charge. The E.U.S.A.I.M.A.A. has instructors that provide their time, knowledge and skill from all over the world in every martial art imaginable. These international instructors fly in and gather to share and relate through training, student enhancement, high level training and survival.  The only thing you cover is your dinner, hotel, and flight, the rest the association sets up, pays for and takes care of.

This is a true USA International Martial Arts Association and Black Belt Hall of Fame and I am proud to be apart of it.

– Dr. Sifu Justin Och

Wing Chun – Common sense self defense

Posted on by Sifu Justin Och

 Wing Chun is “common sense self defense.”

(this article can not be copied or used on any other site, permission only to share link) Wing Chun is “common sense self defense.”  Adaptation to overcome the chaos of the situation.  Wing Chun trains from practical reaction.  You would not attack with an elbow if the opponent was at arm’s length.  Nor would you attempt a centerline punch against an opponent at kicking distance.  You will always use the most effective and practical techniques in a straight direct chain of attacks that would use not only your Wing Chun, but your environment to your advantage. Wing chun use the common sense self defense techniques. Using your hands to elbow, chain punch, push, chop or strike aggressively, and as the opponent falls back or to the sides follow up with kicks until your distance is close enough for strikes with the hands once more.

Wing Chun has no jumping techniques, no flips, no flash. Wing Chun is the practical theory of direct action to opposed reaction.  It keeps the feet on the ground and the foundation rooted in simple movements that can be quickly executed and easily directed. Common sense self defense is a very useful parts of self defense. Since Wing Chun avoids the use of big or flowery movements, it focuses on economic use of motion, shortest distance with maximum force coupled with last moment impact.

We also know that we can always get better.  We are always students looking to shed light on something deeper that has not yet been touched on.  Some of us are also reclusive with our techniques at times seeing them as precious pieces of gold only to be shown and traded with those we feel will honor our lineage, forefathers and the lives and blood they shed to understand and raise up this art.  Though once you are seen as a honorable and respectful  man/woman you are treated like family.  Our hearts and doors open to you with the knowledge we have gained and what has been shared with us as well.  We want you to understand and be able to use the techniques we share, to their fullest because by doing so you give honor back to those lineage forefathers that taught it to us and to honor them we seek to make you great.

When you show humbleness and respect to those who have made you, you are also respected in return.  That is why we strive not to create new fancy moves and theories or new beautiful looking techniques. We know that knowledge without proven application is just a theory.  The principle of Wing Chun theory is the creation of an idea that comes from reality and combat.

Want to join Wing Chun? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

Or… Just come on down to our location, we are always training!

the picture above – we like to keep things safe and fun, Sifu Och’s classes on sparring are not  recommended for everyone.

For more info watch this videos

Wing Chun principles; shortest distance

Posted on by Sifu Justin Och

Wing Chun principles; shortest distance

(this article can not be copied or used on any other site, permission only to share link) You must use the “shortest distance between two points”.   Wing Chun principles refers to every possible straight line.  Only when obstructed from the straight line attack does a Wing Chun practitioner use a direct but curved line.

Straight lines imply a state of constant velocity and power whereas a curved line implies acceleration and an unexpected differentiating line of attack.  A curved line that slopes gains acceleration and power as it changes its curvature of direction where as a straight line is a constant.

Wing Chun principles; Shortest Distance
close range reaction within striking distance takes
intesive training to Master and use without thought

Covering your openings while changing the game on the opponent allows for versatility in your fighting application.  Both being powerful attacks, the curved line gains a larger impact force behind its momentum and weight but carries with it a time delay before it can defend or be re-deployed.  Whereas, a straight-line is reinforced the entire body’s weight and structure and because of its angle of attack it is harder to counter and can be reused quickly to defend or attack.

A Wing Chun practitioner always attempts to use straight lines of attack, but there are always exempts.  With the advent of the internet and online video’s, it is very easy to attempt to gain an understanding of attacks and ways to exploit any weaknesses within martial arts.  Training your Wing Chun to be reactive and full of dimension and varying attacks keeps an assailant guessing and helps a practitioner to avoid becoming a one trick pony.

A inside curved attack, high or low straight-line or even kicking low while attacking high may initiate other openings when the assailant is confused and constantly questioning your next move.  Always using direct reaction’s also means a well trained reaction.  When a person grabs you a trained reaction would be to strike directly and viciously.  An untrained reaction might be to grab the person back who grabbed you, thus as they struggle you would struggle back.  This type of untrained reaction leaves you open for being thrown, taken down, knocked out or submitted.

All of this is easily said and only through proper training can one achieve the next level. I still visit seniors in the art of Wing Chun (ving tsun) Kung Fu overseas so that I can increase my understanding and ability through these men and women who have trained more life times than myself.

Want to join Wing Chun? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

Or… Just come on down to our location, we are always training!

For more info watch this videos

Why Wing Chun Is the Ultimate Self-Defense for Street Encounters

Posted on by Sifu Justin Och

PART 2 – We may be biased, but we have had students that used Sifu Och Wing Chun to get out of life threatening situations. Not once but many students over the many decades we have trained members. They have been kept safe by the proven applications we teach for self defense in a variety of street encouters. We teach people from day one that the proven Wing Chun self defense we have here can make a difference.  Every technique has a purpose and a direct effect on getting out of a situation quickly and effectively.

Proven Self Defense: Wing Chun Stands Out – Part Two

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The first couple of months of training will stay with them for the rest of their lives. They will refer back to that information throughout their lives, as everything else builds upon this foundation. This beginning time is very important in the growth and mindset of a student.
If the majority of our training is Yin and instills Yin, you will become a Yin student.  Have that student face a situation on the street or against another practitioner that has been training for sparring, direct contact, mobility, speed and power, all of the things that Wing Chun represents and who do you think is going to win?  Think of the greats in Wing Chun Kung Fu, Yip Man (Ip Man), Bruce Lee, Wong Shun Leung, Simon Lau, etc. 

Master the Art of Self-Defense: Proven Wing Chun Techniques

Wing chun has proved self defense. They were all fighters, they spoke and trained for fighting with Wing Chun (ving tsun).  Sure, they may use Yin, but they get knocked out with Yang. Are you willing to put in the hard work, time, and dedication? Will you travel, research, or waste time with a school thats close school, but knows a fraction of the info.

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Master the Art of Self-Defense: Proven Wing Chun Techniques

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Hard work, time, dedication and becoming quick, powerful, direct, and not wasting time. Getting to the heart of the issue to maintain perseverance in the face of impossible odds.  Pushing past your own limitations and the limits others try to place on you.  This is the foundation of Kung Fu, the heart of Wing Chun Kung Fu.

How Wing Chun Proved Itself as the Best Self-Defense System

Getting to the heart of the issue to maintain perseverance in the face of impossible odds.  What about pushing past your own limitations and the limits others try to place on you?  This is the foundation of Kung Fu, the heart of Wing Chun Kung Fu.

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Why Wing Chun Reigns as the Ultimate Self-Defense Martial Art

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Many years ago before I started my Wing Chun training. I had trained in other styles to believe that I could Master the martial arts without medium to heavy sparring against team mates and other styles. Wing Chun also provides proven self-defense techniques. Within my first 6 months of Wing Chun I quickly changed my mind. 

Where do practitioners get their speed, endurance, technique and power, and how could they react to everything I did and was thinking about doing before I even got to do it?

Real-Life Self-Defense with Wing Chun: Proved and Tested

I realized that direct confrontation with a moving, active, thinking opponent was completely different than my mirror and forms provided. Proved self defense martial arts is provided by wing chun. I realized that this was where Wing Chun (ving tsun) Kung Fu reigned and if I wanted this elusive martial art as my own I was going to have to push myself in dedication.

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Discover the Proven Wing Chun Self-Defense Techniques that Work

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Win or lose I would be the one gaining all the benefits and true understanding of those secrets deep within Wing Chun. This is where I started looking into the different techniques. A combinations and movements that were being given to me.  Over the years I have looked deeper into the body mechanics of Wing Chun.

Wing Chun truly is a complete system it emulates its name “everlasting spring time” or “ever changing spring time”.  It has an answer for any situation.  It is a progressive and modern martial art.  Wing Chun’s number one rule is “your closest weapon to your opponent’s closes vital”.

How slight adjustments for my body size and those around me could increase not only my power but the effectiveness of ever technique I executed. Techniques that I thought I could never use in a combat application became more than possible as my strength, understanding and ability increased. 

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From Theory to Practice: Wing Chun’s Proven Self-Defense Legacy

That means that whatever is the most direct attack do it.  Don’t think about it.  Just attack the next closest vital, keep your root strong, your footwork  correct and allow your whole body to become a weapon.

Proven Self-Defense: Why Wing Chun Stands Strong in Combat

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Always choosing the closest “weapon” to the closest “vital or target”, this is the essence of direct reaction.  Though all reactions are different, the key is to use whatever hand, foot or body part is closest to defend and attack an opponent.  If your hands are tied up, deliver a headbutt.

If your legs can’t kick or knee, then strike with punches, elbows, biu jee (thrusting fingers), palms, or chops. You always have options, but the question is will you have trained under the right instructor? Will you have worked hard under the right instruction to attained a level to use them as reactions?

The Proven Wing Chun Methods – PART 1 (CLICK HERE)

Wing Chun; proven self defense – (part 1) – to start reading article

Want to join? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

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Don’t wait to take control of your personal safety! Join Sifu Och Wing Chun today and fill out our contact form to discover how our training can make a difference in your life.

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Wing Chun; proven self defense – (part 1)

Posted on by Sifu Justin Och

Wing Chun; proven self defense

practical training… not a belt factory – part 1

(this article can not be copied or used on any other site, permission only to share link) I believe, like so many other practitioners before me that Wing Chun techniques must be proven with your hands doing the talking for skill and achievement.  Showing what a martial art can do is powerful.  When people think of great Wing Chun they refer to Ip Man, Wong Shun Leung, Bruce Lee, Simon Lau.  Men known for fighting with Wing Chun not just doing forms practice. 

I have seen children walking around with master levels and wonder to myself what is the real level of a master anymore.  The perception that has been given to the public is that attaining a black belt is easy.  Even right around the corner from the first day you pay.  Real skill and technique is a thing of the past, a old hat, a tool that “old masters” used to keep their students from that Black belt.

Black Belt/Sash use to mean something because it was difficult to attain.  It took a numerous amount of years to achieve and was forged from hard core practitioners, not given to make someone feel better or keep them going. 

Unless you can use the techniques on a live, struggling and decisive opponent, it is only theory. 

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want proven self defense, proven martial arts?
classes in beginner and advanced training

Using the techniques means against other styles than your own.  This way, you know its universal not just situational to a particular school or style. False confidence and theories cannot help you in a life threatening situation and forms without fighting skill, ability and understanding to perform them are useless.  Too many techniques and schools in the martial arts world are becoming more and more based on the theory of a instructor instead of resisting practicality. A fancy move that looks great but when applied against a live resisting, striking, fighting opponent it just doesn’t work.  Unless proven and applied a theory remains in that realm only; a great and wishful thought.

Wing Chun is a scientifically based martial art system using body mechanics, torque, redirection and rapid subtle power to stop a much larger foreign aggressor.  Everything comes into play. 

If something is slightly off upon application, there is a large loss of power and structure. Yet this again is theory, unless you know how to use Wing Chun in a stress induced situation. Since a fight is chaos with speed and power behind intent to injury and dismay.  A Wing Chun practitioner has to practice to use precision under stress to build theory into application. Wing Chun is an extremely effective and direct martial art though too few practice and train in it with resistance and sparring, that is focused less on kickboxing like responses and more on the reason it is so effective. Wing Chun wants you to train with attacker counter response to your actions, resistance, immediate reflexes, and stress induced reflex applications. 

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proven self defense, proper training and understanding
training trumps fear and anxiety, the key is in the details

Everyone comes to the martial arts for different reasons some wish to just know of and talk of Wing Chun understanding and principles.  For these individuals training for years on Sil Lum Tao (1st form), Chum Kiu (2nd form), Bil Jee (3rd form), Chi Sau and Wooden Dummy is fun and stress free.  Some people feel that by analyzing Wing Chun and being able to explain it means they can use it.  This type of form and low stress training is good if you are only seeking out the internal Yin style of Wing Chun.  Though there should be no argument that a person who trains in forms will never beat a person who spars, fights and trains for reflex and full body understanding of the techniques.  Techniques are muscle memory and are reaction.  Forms can teach us many things but they will never prepare the body for the adrenaline dump, stress, anxiety, fear and quick movements, reactions and footwork of actual combat.  Fortunately, Wing Chun under the right instructor can be all about this reactionary training.  

There are so many ways to train and spar in Wing Chun Kung Fu and all of them can lead to an extremely great practitioner in the art. 

We start new student practitioners with drills and quick techniques that can be used on day one against a resisting opponent.  These techniques use quick reactions to your opponents aggressive nature, such as blocking and attacking simultaneously both high and low.  Blocking and attacking simultaneously sounds like something any school could talk about incorporating, but Wing Chun Kung Fu is a complete system that teaches this in every aspect, not just one or two techniques. It is ingrained into everything and trains a practitioner to use redirecting footwork such as shifting to throw an opponent off balance and exploit weaknesses with quick reactions while trapping and attacking.  They learn how to place the right hip movement into each attack without throwing the shoulder out or losing balance within a rooted foundation.

Beginners also start learning how to control their own balance so that each attack has no indication before it strikes but rather hits and is then felt but rarely seen.  New students test their martial art ability by using these skills to block and attack from a multitude of angles.  Students must demonstrate that they can get out of the way of blows while using their Bui Sau’s (high block with a simultaneous punch), Gan Sau’s (low block with a simultaneous punch) and Tan Sau’s (mid-block with a simultaneous punch) so that every movement comes as a reflex to every incoming blow.  This is trained with safety and precaution to turn a student who has never trained in the martial art system of Wing Chun (ving tsun) into a reality based family protecting practitioner. 

Wing Chun; proven self defense – (part 1) – to start reading article

Wing Chun; proven self defense – (part 2) – to continue reading article

 

Want to join? contact us Today; https://sifuochwingchun.com/contact-sifu-och/

Or… Just come on down to our location, we are always training and welcome you to join!

 

 

Tampa Wing Chun w/Garret Brumfield

Posted on by Sifu Justin Och

Tampa Wing Chun w/Garret Brumfield

Garret Brumfield is a instructor under Sifu Och his curriculum, student training and experience come from and are certified by Sifu Och Wing Chun.

Thank you Sifu Och for allowing me the opportunity to write on our website’s blog.

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Tampa Wing Chun w/Garret Brumfield
under the Sifu Och Wing Chun system

First, I would like to encourage everyone to take part in our sparring classes which I offer every other Saturday here in Lakeland. I firmly believe that learning techniques is important to martial art training but application is vital as well. It’s like having all the knowledge in the world but if you’re not able to apply that knowledge to real life situations or scenarios, then you will be stuck in a rut with just “knowledge”.

Sparring can be very daunting and intimidating but like anything in life, you have to start with the basics that you know and work it over and build upon what you know. In my very first sparring class, I took the basics that my kung fu students knew and slowly built it into a working, effective combo. First we began with tan sao punches and worked that over for at least five minutes. Next, I simply added a turning punch so that now they had to mix their footwork with a simple angle step/turning punch combo. We worked over that combo a few minutes as well while an opponent was throwing punches at them. Lastly, we added a flurry of chain punches to the mix so that now my kung fu students had an effective combo of tan punch/turning punch/chain punch. At the same time I constantly re-enforced that importance of keeping a 50/50 fighting stance, angle step when necessary and pushing off the back leg to increase the punching power.

All of that works into an effective Wing Chun combo. Everything needs a beginning. Our brains are not hot-wired to immediately begin fighting when thrown in a situation. It’s only through constant practice and breaking down sections of combos that we can truly become reactive. Our instincts and muscle memory that we continue to build will react for us when sparring or fighting.

So, please, come on down and join us in Lakeland every 1st & 3rd Saturday Saturday at 9 a.m. in the morning.

116 east pine street, lakeland florida (every 1st and 3rd saturday of the month)

I will be getting there early if anyone would like to run or exercise prior to the start of class. Also, for those who are in Tampa Wing Chun classes, if you are interested, Sifu Och would like to invite you down to his Tampa Wing Chun school. Registration is starting now and I (Garret brumfield) will be his instructor in Tampa for our Tampa Wing Chun school. Classes will begin soon and will be offered twice a week.   So if you are interested you can get on the ground floor of a new beginning and my first line of students.

TAMPA WING CHUN!!!!!!!!

For more info watch this videos

Super Saiyan Effect – martial arts

Posted on by Sifu Justin Och

Super Saiyan Effect – martial arts

Currently I am a 1st level Wing Chun instructor at Sifu Och’s Lakeland Wing Chun. He teaches real-life combat, self-defense as passed on to him directly through the Ip Man lineage.

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Super Saiyan – at Sifu Och Wing Chun Martial Arts
“Don’t try this at home”

The Super Saiyan Effect – I can honestly say that I have had the opportunity to experience the Super Saiyan effect, so to speak. My body wasn’t glowing like the cartoon characters in Dragon Ball Z and I have no hair, so my hair didn’t turn bright yellow and there were no streaks of lightning emanating from my body. In this situation, I let my instincts and techniques take over. This is when Wing Chun survivor mode kicked in.

On October 15, a gentleman came to our studio and towards the end of class I had the opportunity to spar, full contact with him. I wasn’t nervous or apprehensive yet I had an air of confidence about myself that was hidden. My opponent was slightly taller than me and he had a clear-cut weight advantage than I did. Super saiyan have many effect of martial arts. On the onset of the fight, I didn’t know what to expect so staying in my 50/50 Wing Chun stance helped me see any attack that would be thrown. As soon as he moved I let loose a barrage of chain punches and elbows towards his face. He had a protective helmet on, but I choose not to wear one. I figured if I got hit in the face, then I deserved it. I still wasn’t 100% sure of what I was doing at the time but I kept my face protected all the while landing punches towards his chest and face areas.

Then the inevitable happened. This is what I have dubbed, the Super Saiyan moment. It’s the point in time where you lose track of what you are doing and instincts immediately take over. Once my opponent knew he couldn’t land any attacks on me, he decided to try to take me to the ground. If you are grabbed, it’s pretty natural for one to try and out- muscle an opponent and honestly, that’s what I felt like doing. Yet at that instance, I lost track of what happened next. That moment was a blur to me but as described by my Sifu, my whole body changed and he said he could tell by my facial expression that a “light” clicked on. I went into Super Saiyan mode. As my opponent grabbed me to take me down, I first made sure my stance was grounded for my protection and then I let loose a flurry of punches towards his face, mixed with elbows, knees towards his stomach and kicks towards his legs, until he let go and backed off. That’s my Super Saiyan mode. It was a rush of pure energy where nothing but Wing Chun attacks came out as each punch, elbow and leg attack hit its mark.

I stayed in this mode for a bit longer and I was totally focused on how I wanted to attack. My opponent did mention during the break in fighting that since I didn’t have a helmet on, he felt compelled not to hit me in the face. I told him that if I got hit in the face then I deserved it. In the next round of sparring, he made the mistake of aiming towards my face, which honestly made me a bit upset. I thought “how dare he throw a punch at my face”. Needless to say, the next 20 to 25 seconds was a complete blur, and after talking to my Sifu and sihings, they said that my opponent was rendered helpless and the only thing keeping him up was the wall.

I share all of this for a reason. There are times that one may get frustrated with their training in Wing Chun. It does take alot of work and effort. Sifu Och makes sure that we have the best available knowledge of real-life combat techniques. We may get frustrated with our training at times as we may not get the flow of combinations that we are taught. But trust me, in time, you all will have a Super Saiyan Wing Chun moment where you let your body react and every Wing Chun combination that you had trouble with will end up protecting you and someone else. I encourage all students to train harder in Sifu Och’s system.

WING CHUN!!!!!!!!

interested in joining Sifu Och’s Wing Chun?  https://sifuochwingchun.com/contact-sifu-och/

Disclaimer: There is are no martial art out there that will help you reach Super Saiyan Level. So please don’t be delusional in thinking that you can find it, but as a prize fighting ex-Boxer, Wing Chun comes pretty darn close.

For more info watch this videos

Halloween Safety Tips, from Sifu Och Wing Chun

Posted on by Sifu Justin Och

Halloween Safety Tips

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Halloween Safety Tips, Lakeland Fl
Sifu Och Wing Chun Afterschool kids

Safe habits and practices can be forgotten in the frenzy of the holidays. The excitement of a yearly festivity is often an excuse to skip normal safety procedures that are otherwise common practice. On the contrary, safety should be increased during the holidays! Unpredictable events can occur and if you or your family is not prepared to deal with them the outcome can be dangerous. Review safety precautions with your family to enjoy the most out of the holidays with minimal worry.

Halloween is a great time of the year. Children dressed up in the cutest and creepiest of costumes freely getting candy which they are so often denied from. However candy and spooks can come with some serious threats. Keeping your kids safe for Halloween depends on what your children recognize as dangerous threats and the appropriate measures to avoid it. In the dark everything becomes harder to see and depth perception is compromised. Give your children flash lights for extra visibility. Emphasize pedestrian safety, as well as sticking in groups, and wearing proper clothing will ensure a safe and spooky time. Twice as many kids are killed on Halloween as on any other day of the year. See more Halloween Safety tips for kids and parents below as well as emergency numbers. Remember the safer we are the more fun we can all have!

Halloween Safety Tips – from Wing Chun Martial Arts

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Halloween Safety tips for Kids
Sifu Och Wing Chun Florida

-Always go trick- or- treating with an adult! Never go alone as some people are not so nice and may want to hurt you. Always let a trusted adult know where you are.

-Always stay with your group! There is safety in numbers and its always more fun to trick-or-treat with friends.

-Always stay in well lit areas! Especially with streets at night  look both ways before crossing.  It is much harder for drivers to see pedestrians in the night.

-Know your neighbors! Trick or treat at houses you know are safe and trust. Have a route planned out and stick to it.

-Don’t trick! Vandalism is never funny or nice. Throwing eegs at or toilet paper at someone just leaves a mess. Even worse if someone catches you, you could get into trouble with the police.

-Don’t talk to strangers! No matter what someone says to you never go into a house with a stranger or give them any information about yourself. Go and tell a trusted adult or police officer if you find someone who is trying to do this.

-Don’t eat unwrapped candy! Some people can put dangerous items in treats and candy. If you are unsure or suspicious have an adult check your treats.

-Have fun! Halloween is a great time for friends and family to dress up in their most ghoulish costumes. Staying safe and aware is a sure way to make the most fun out of your Halloween night!

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lakeland fl halloween safety tips
afterschool program

Halloween Safety Tips for Parents

-Don’t let your children wear masks! Masks lend to poor visibility and can cause accidents easily. Paint your child’s’ face instead so they can see better.

-Equip trick-or-treaters with flash lights! Children wearing dark costumes should have a reflective material on them too.

-Stay in communication! Give your kids a phone, if they don’t already have one, for emergencies.

-Remind your children that Halloween is a fun time but all safety rules apply.

-Secure an emergency ID tag! Attach a bracelet or ID tag stating the child’s home address, phone number, and name in case they get lost and need to be identified.

Halloween Safety Tips For Child

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afterschool wing chun martial arts
lakeland, florida fine arts program

-Halloween is not a time to hurt animals! It is never good to hurt an animal but some people use an excuse to hurt cats during Halloween. If you see someone doing this tell a trusted adult or police officer immediately.

-Be polite! Say “please” and “thank you” when you get your candy! Ghouls and goblins can be nice too!

-Be aware! Stay away from open flames from jack-o-lanterns or other decorations with open flames.

-Talk to a trusted adult! Before you go out for the night trick-or-treating let an adult know where you’ll be.

-Have fun! Halloween is a great time for friends and family to dress up in their most ghoulish costumes.

-Staying safe and aware is a sure way to make the most fun out of your Halloween night!

Written by Elizabeth D.

 interested in joining our school?  https://sifuochwingchun.com/contact-sifu-och/

Emergency Numbers:   Poison Control     (800) 222-1222   Police/Fire Department  911

For more info watch this videos

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