Sifu Och Wing Chun:

Wing Chun Kung Fu Blog

Welcome to our dedicated wing chun kung fu blog! Our martial arts instructors discuss a series of topics on wing chun kung fu, martial arts, and general fitness, sharing their years of knowledge/experience in wing chun kung fu and martial arts. More of a video person? Check out our Instagram or Youtube channel!

Self Defense Programs: Find the Best One Near You

Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and limitations each of us has compared to the next person. So it’s important when searching for

Why Wing Chun Kung Fu Is the Ultimate Self-Defense

Becoming a Wing Chun training practitioner is different for everyone. Some start to learn realistic self defense, some begin to get in better shape. Other’s a bit of both! Below is one’s students journey on

Wing Chun Year One Training: Powerful And Dangerously Effective

My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year of Wing Chun, I’d like to start out by giving a sincere “thank you” to all

Recent Articles

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My Journey Toward Wing Chun is Najai's story from Taekwondo to Wing Chun. It outlines his first exposure to Wing Chun as well as overcoming a tragedy.

Wing Chun Vs. Tae Kwon Do

Wing Chun Vs. Tae Kwon Do is a hot topic because of how wide spread Tae Kwon Do is and the rising popularity of Wing Chun.  This article will hopefully give some insight into the two styles if someone is looking to train in one of them.

lose weight fast & healthy – OX DIET We at Sifu Och Wing Chun created the OX Diet which is basically eating

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My Journey Into Wing Chun: Rich Dorsey. Rich gives his story about his journey training and where he came before Wing Chun.

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Hung Nguyen: Reaching Orange Sash is my story about how I reached Orange Sash level and training at Tampa Wing Chun Academy.

Tony Plasse: Becoming an Orange is my story on how I became and Orange Sash level student at the Tampa Wing Chun Academy and what that meant to me.

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There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk your life. You

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If you have just begun your training in martial arts near you know it can become very frustrating. You can feel lost

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Jacob Cramer: Orange Sash Pre-Requisite Paper. I explain the beginning of my story and how I began my martial art journey.

Western vs. Eastern Martial Arts, Lakeland Muay Thai, Lakeland Sanda, Lakeland Kickboxing, Lakeland Taekwondo, Lakeland Karate, Lakeland, Polk County, Florida

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us fighters instead of belt chasers.

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Importance of Martial Art Forms

kids looking intense in traditional chinese martial arts pose

Black Belt Kids should children receive Black Belts? We don’t believe in Black Belt kids, but we do believe in building the

Interested in More?

sifu Och Wing Chun is here!

We offer authentic wing chun kung fu classes, martial arts & fitness for all ages servicing all of Central Florida!

What is Sifu Och Wing Chun?

Self Defense & Fitness Classes for All Ages Located in Central Florida

Sifu Och Wing Chun is a martial arts school centered around the ancient and effective martial art style of Wing Chun Kung Fu.

These classes are ideal for individuals that want reality-based training and fitness for themselves and their entire family. Because of how Wing Chun was developed, it can be used effectively no matter your size, age, weight, or skill level. 

Additionally, you can learn more about our studio or check out our Instagram to see what our classes have in store for you.

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