With Wing Chun Kung Fu, our self defense classes train you to both attack and defend at the same time. We don’t play for points, fancy aerial maneuvers, in fact we stay away from anything that’s impractical.  You want to ensure you’ve got the training, practice, and reflexes that translate into a real-world response. We accomplish this through energetic physical training drilling practical applications in every class.

Teaching you how to attack and defend quickly and effectively to get in and out of a bad situation quick!

Professional training environment for All Levels – Designed to end a confrontation quickly – We teach practical, realistic self defense designed to end a confrontation quickly, even before it escalates if possible.  If you’re looking for real-world that will truly help you defend yourselves and your loved ones.  Sifu Och Wing Chun is where you want to be.

We have fun with, practical self defense training.  Making friends and growing in confidence from the ground up. We drill you in methods to attack and defend against a variety of situations. Learn how to deal with strikes, kicks, and holds. We even offer advanced Wing Chun classes that delve into weapons training and additional practices and forms to help your reaction times and skill in defending yourself from an attacker.

When you take self defense classes in our Lakeland facilities, you get trained directly by Master Instructor Sifu Justin Och, who makes sure that the techniques you’re being taught are being learned and performed correctly. Each class is also attended by certified trainers and instructors who assist Sifu Och in making sure you’re able to fully learn and practice the techniques we teach.

Self Defense Classes for Everyone

While our self defense classes center around the Wing Chun kung fu style, our practice and training involves far more than just the basic forms—from your very first class we’ll begin teach you how to both attack and defend at the same time. Since every class is taught personally by Sifu Och, you’ll know that you’re not just “going through the motions”, you’re being honed and trained into a skilled practitioner of self defense.

Our Downtown Lakeland martial arts studio is large, air conditioned, and fully equipped to serve your training needs. Training with us will not just hone your self defense skills and teach you better ways to defend yourself.  It will also help you increase your power, cardio, and endurance. Our thought is that it won’t help you very much if your body isn’t in good cardio and physical shape to keep up when you find yourself in a confrontation.

To aid in your self defense classes and aerobic training we also offer striking and kickboxing classes and aerobic fitness boot camps—and more than a few boot camp directors and triathletes in Lakeland have experienced our results! Pace yourself—we have a lot to offer! We also train both in and out of the studio.

Taking advantage of the great Florida weather and excellent Downtown Lakeland amenities! Train in our AC climate controlled facility or sunny Lakeland’s Munn Park.  We go where the training is best. So close and convenient to the center of Lakeland.  You’re only a few moments away from our next class!