Our studio specializes in teaching realistic martial arts and self defense that you can actually use in a fight. We teach students how to defense themselves against multiple attackers, against weapons, how to defend against punches, kicks, grabs, locks, and much more!
Looking specifically for training and self defense for women? We periodically offer seminars and introductory training specials, contact us to learn more.
& Fitness Consultation
Fill out the form to get 1 FREE WEEK (up to three classes) of training at our downtown Lakeland facility and access to our full schedule of self defense and fitness classes!
Our classes offer flexible training to make sure anyone can learn realistic self defense. No matter your age, fitness level, or past experience, we train anyone who’s willing to learn.
Based on the ancient wartime martial art of wing chun kung fu. Our self defense classes prepare you for many self defense situations. You will improve your health, and get in shape! Prospective students looking specifically for women’s self defense can contact us for upcoming seminars and introductory training.
Our style of Wing Chun Kung Fu is very quick to learn, and you’ll make progress in no time! The more time and effort you put into your training and self defense classes, the better you’ll get—and every class will make you better than the last. The only difference between you and a black sash is time.
Our self defense classes train your mind and body so while you’re learning valuable self defense skills, you’re also training your body to the best it can possibly be.
Whether you’re just getting started, or have been training for years, our class schedule and structure accommodates all skill levels. We offer beginner, advanced, or even private instruction for those looking for a more specialized experience. Interested in learning more? Check out our FAQ below:
The first step is to start! Our self defense instructors can help you figure out your goals, self defense concerns, and fitness aspirations. All you have to do is get down to the studio and start with your first trial class!
Check out our FAQ to learn a bit about what our self classes in Lakeland, FL are about or visit our contact page to get in touch!
Taught by our Lead Instructor Sifu Justin Och, our studio specializes in the ancient shaolin style of martial arts, Wing Chun Kung Fu, & adapting it for modern self defense applications.
Our training curriculum is crafted to be adaptable just like our students. Whether you’re just getting started, or have been training for awhile, we make sure you’re getting the training you need to succeed.
Our self defense classes are based around wing chun kung fu which was actually invented by a woman, a shaolin nun during ancient war times in China. Wing chun is made to be used by any one, of any age, and any skill level.
Nope! All equipment needed for class will be provided in-house in our downtown Lakeland, FL facility. Sparring is the only exception as students will be required to buy their own gear to participate in full contact fights.
Yes! A key factor of self defense is being able to use your body to it’s fullest extent. Our job is to prepare you for any defense scenario which includes making sure you’re fit enough to handle it. But if you’re looking for more fitness focused classes we offer specialty kickboxing and fitness bootcamps.
You can start training immediately with a 1 WEEK FREE TRIAL by signing up today. Once you sign up, an instructor will be in-touch to get you enrolled in your first introductory class.
Fill out the form below to get 1 FREE week of training at our downtown lakeland facility and access to our full class schedule!
*one time use per individual
Full Access to our complete schedule of classes & Training Sessions
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Sifu Och Wing Chun is a family friendly martial arts and fitness studio dedicated to teaching all of Central Florida the powerful and effective art of Wing Chun Kung Fu along with many other fitness services!
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