What started as a strength and cardio “warm-up” routine to our Wing Chun Kung Fu classes quickly grew into its own Lakeland Group Fitness class. With women in the majority of this class, these classes emphasize physical fitness, willpower, balance, and results. And, boy, do you get results!
& Fitness Consultation
Fill out the form to get 1 FREE WEEK (up to three classes) of training at our downtown Lakeland facility and access to our full schedule of kickboxing and fitness classes!
Build your cardio and endurance through amazingly fun fitness classes. It doesn’t matter what the reason for wanting to get in shape or lose weight, our program has some very distinct advantages that will deliver results.
Additionally, our Lakeland Group Fitness classes cover aspects of power training, cardio plans, and—of course—martial arts. Our air conditioned facility is located in downtown Lakeland, Florida and offers a great place to work out and stay in shape.
Looking for motivation? Team training really helps! Build your fitness and develop long lasting friendships in our group classes. Lose weight, tone up, gain strength, and learn something new! We can help achieve your goals.
We take pride in making sure our classes accommodate all fitness levels and health limitations.
Our fitness bootcamps focus on the four cores of fitness: strength, endurance, flexibility, and overall health. Classes tackle every aspect of fitness and aim to help all members accomplish their specific fitness goals.
The first step is to start! Our kickboxing instructors can help you figure out your goals, health concerns, and fitness aspirations. All you have to do is get down to the studio and start your first trial class!
Check out our FAQ to learn a bit about what our fitness classes are about, or visit our contact page to get in touch!
Taught by our Lead Instructor Sifu Justin Och, our studio specializes in the ancient shaolin style of martial arts, Wing Chun Kung Fu, & adapting it for modern self defense applications.
Yes! Our classes are specifically designed to get you in shape. We combine kickboxing, cardio, HIIT training, and flexbility routines to make sure classes are well rounded for toning and weight loss.
Nope! All equipment needed for class will be provided in-house in our downtown Lakeland, FL facility.
Yes! We specifically offer classes for beginners. Whether you’re looking for martial arts, self defense, kick boxing, kids classes, or fitness training, we have classes for all skill levels.
You can get started immediately with a 1 WEEK FREE TRIAL by signing up today. Once you sign up, an instructor will be in-touch to get you enrolled in your first introductory class.
Fill out the form below to get 1 FREE week of training at our downtown lakeland facility and access to our full class schedule!
*one time use per individual
Full Access to our complete schedule of classes & Training Sessions
Learn HEALTHY LIFESTYLE Applications for weight loss, toning, and muscle growth!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Sifu Och Wing Chun is a family friendly martial arts and fitness studio dedicated to teaching all of Central Florida the powerful and effective art of Wing Chun Kung Fu along with many other fitness services!
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Fill out the form below, and our team will get in touch within 24 business hours. We look forward to seeing you soon!
Sign Up for a 1 WEEK FREE TRIAL and get 50% off your full time enrollment today!
