Wing Chun Kung Fu Classes

Our adult self defense classes in Lakeland center around the Wing Chun style. Our classes are energetic, fast-paced, and extremely effective. Whether you have a huge background in the martial arts or no background at all, we will take you to the next level of training. Sifu Och Wing Chun teaches reality-based Kung Fu martial arts classes that focus on adult scenarios and confrontations.

These classes are ideal for individuals that want reality-based training and fitness for their entire family. If you want a complete system that is based on keeping you and your loved ones safe in some of the most dangerous situations possible—that is what we empower people with every day. We don’t worry about “point sparring” or “who has the highest color belt”. We specialize in modern hand to hand tactics to prepare you to defend yourself when needed.

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2 WEEK TRAINING TRIAL & Access to our full schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

Our Programs at SIFU OCH WING CHUN

Our style of Wing Chun Kung Fu is very quick to learn, and you’ll make progress in no time! The more time and effort you put into your training and Wing Chun classes, the better you’ll get—and every class will make you better than the last. The only difference between you and a black sash is time. | Get more information on our Wing Chun Kung Fu Classes
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Beginner Classes

Advanced Classes

Private Lessons

Self Defense

“Sifu Och Wing Chun is the real deal! It has been an amazing experience & Sifu Och is such an enthusiastic teacher!”

— Joshua C.,

(student for 1+ years)

Meet Our Instructors

(Check out our dedicated team of instructors, coaches, and advanced level students who teach Wing Chun at our Lakeland Studio location! Click on their image to read their bio and learn about their experience with wing chun kung fu!)

Sifu Justin Och

(Chief Instructor in Wing Chun & Kickboxing)

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Jeff G.

(Instructor in Wing Chun & Self Defense)

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Neckodemos D.

(Instructor in Wing Chun & Self Defense)

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Timothy K.

(Coach Level in Wing Chun & Kickboxing)

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Elizabeth O.

(Instructor in Wing Chun, Kickboxing, & Yoga)

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Justin C.

(Instructor in Wing Chun & Kickboxing)

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Garret B.

(Instructor in Wing Chun & Kickboxing)

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James F.

(Instructor in Wing Chun & Self Defense)

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“Sifu has so much knowledge and practical use of many martial arts, and an excellent training environment for weight loss, toning up, and just pure fun. Not to mention the family oriented atmosphere”

— Ja C.,

(Student for 3+ months)

Self Defense Classes

Protecting yourself and your loved ones is important. At Sifu Och Wing Chun we teach self defense classes in Lakeland that emphasize no-nonsense solutions and techniques to stop confrontations quickly. While our hope is that you never have to use our techniques in an actual encounter.

We teach in such a way as to ensure you’ve got the training, practice, and reflexes for that training to translate into a real-world response. We accomplish this through energetic, physical training that uses the styles of Wing Chun Kung Fu and even elements from kickboxing and jiujitsu to arrive at a practical system for self defense. | Get more information on our Self Defense Classes

Learn About Our Self Defense Classes

Testimonials

Browse our Testimonials below and see what our students are saying about us! Click on the video button on the top right to view a video testimonial of that student!

Marcus M.

(Wing Chun Kung Fu)

Before Sifu Och I didn’t know much about Wing Chun; but I was looking into finding a place that could teach me realistic combat training. I looked into other…

Dixon K.

(Wing Chun Kung Fu)

As a student of Sifu Och, I am amazed at how everyone works with each other. Sifu is always there, ready to give precise explanations on techniques and why…

Joey M.

(Wing Chun Kung Fu)

Awesome instructors! If you want to get in better shape this is the place. Sifu Justin really knows his stuff and takes the time to make sure you…

Maggie S.

(Wing Chun Kung Fu)

I had no experience before coming to the martial arts in downtown, I came here to learn to defend myself and so far I have gained experience and also…

Donnie E.

(Wing Chun Kung Fu)

I would not of been able to lead a family with confidence or protect them when the worst happens. Over the last year and a half, 3 things have…

Isabele H.

(Wing Chun Kung Fu)

Without the caring support of Sifu and my Sihings I wouldn’t be where I am now. They have been, and still are, an indispensable source of encouragement. How many…

Natasha E.

(Wing Chun Kung Fu)

What brought me into Wing Chun martial art classes downtown lakeland fl was its proximity. What got me to stay were all the results! At 36 with a office…

Jeff C.

(Wing Chun Kung Fu)

I have regained that confidence that comes from knowing that I have a solid structure.  I can quickly assess and respond to my day.  I also find myself allowing…

Mark S.

(Wing Chun Kung Fu)

When I first came in, I was 250 lbs, and my cardio was…. to be desired. After 1 year of training, had dropped down to 175. His kickboxing classes…

James F.

(Wing Chun Kung Fu)

I had 28 years training and achieving in Taekwondo, a Master in my own right as a 6th Dan. I was very impressed with Sifu Och’s Now Wing Chun…

Justin C.

(Wing Chun Kung Fu)

With kids at home a busy schedule and life always trying to get in the way, I travel from Orlando, Florida 2-3 times a week to train at the…

Neckodemos D.

(Wing Chun Kung Fu)

I am blessed to have found this Wing Chun school when I did, because unlike most I was spared the trial and error of finding the perfect martial art…

Jeff G.

(Wing Chun Kung Fu)

Trained Western Boxing under George Yaniger, A.A.U. Golden Gloves champion (Rocky Mountains – 1962-63). Served with ARMY 2nd Ranger Battalion (Ft. Lewis, WA). C Co 2/75 held hand to…

Garret B.

(Wing Chun Kung Fu)

Elizabeth O.

(Wing Chun Kung Fu)

Advanced Wing Chun Classes

Advanced Wing Chun classes and training is available to allow you to be able to use your Wing Chun Kung Fu in realistic situations under duress, anxiety, and pressure. Our advanced Wing Chun classes provide the time, training, and proficiency of knowing you can effectively use and apply the techniques that you have been taught while adapting to each situation that presents itself.

We also provide offensive and defensive weapon classes in blades/knives, escrima/kali sticks, sword (Wing Chun eight slashing fighting forms) and dragon pole (Wing Chun Long Pole fighting) as well as sensitivity and reflex reaction training in double sticking Chi Sau. Advanced Wing Chun classes in reactionary sparring and fighting applications, combinations, and training are available to all Wing Chun students who have completed our basic Wing Chun classes. | Get more information on Advanced Wing Chun Classes

Learn About Our Advanced Wing Chun Classes

“Sifu Och is one of the best individuals to study wing chun under. I feel more confident in being able to protect myself.  The atmosphere and events turn the school into a family.”

— Tiffany C.,

(Student for 1+ year)

Kickboxing Classes and Fitness Bootcamps

Join one of the very best, most fun, and well-attended Lakeland kickboxing classes! What started as a basic “warm-up” routine to our Wing Chun Kung Fu classes quickly grew into its own kickboxing class. These classes emphasize physical fitness, willpower, steadiness, and results. And, boy, do you get results!

If you’re looking for a kickboxing program in Lakeland, FL, you owe it to yourself to come down (or give us a call) and try out a class! We’re sure you have your own reasons for wanting to use kickboxing as a workout program, but at Sifu Och Wing Chun you will experience distinct advantages and results with regular attendance in one of our Lakeland kickboxing classes and programs. | Get more information on Kickboxing Classes | Fitness Boot Camps 

Get Started Now with a 2 Week Trial!

It’s such a welcoming place to train at, everyone’s really friendly and remember you even after just one day of training. I’ve not only gotten confident in my ability to defend myself but made some great friends along the way!

— Madison S,

(student for 4+ years)

Private Wing Chun Classes

If you’re looking for private Wing Chun classes in Lakeland, or you simply want a more personalized approach to your training, Sifu Och Wing Chun has what you need. You can train under Sifu Och himself and learn anything from intermediate Wing Chun to advanced techniques using weapons. Sifu Och can personally guide you and train you each step of the way, crafting a training schedule and style that maximizes your ability to learn and progress quickly.

When you take private classes in our Lakeland studio, you are trained independently by Sifu Justin Och himself. Private classes deliver precise feedback and instruction so that the techniques you’re learning and practicing are performed correctly. Since every private Wing Chun class is instructed by Sifu Och personally, you’re being trained in the best way possible for your particular learning style and needs. | Get more information on Private Wing Chun Classes

Learn More About Our Private Lesson Options

“I was looking into finding a place that could teach me realistic combat training. I looked into other schools but I turned up at Sifu Och’s school, and I am glad I ended up there. It’s been worth every minute of my time.”

— Marcus M.,

(Student for 3+ years)

See What Our Classes Are About

We focus on real-world results while encouraging kids, adults, families, and individuals through both group and private lessons. Dedicated students interested in learning the entire system of Wing Chun Kung Fu, self defense, cardio kickboxing, kids martial arts, after school pickup programs, and no-gi Jiujitsu are welcome to join any one of our many programs. We are one big martial arts family—training, socializing, and making friends of all ages.

Start now by signing up to our two week training trial with the form below!

LIMITED TIME OFFER!

2 WEEK TRAINING TRIAL & Access to our full class schedule

Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!

FULL ACCESS to our complete schedule of classes & training sessions!
Learn the ENTIRE System of Ip Man Wing Chun Kung fu, Self Defense, and Close Range Combat!
IN HOUSE training with our instructors ready to help you accomplish your goals!
IN HOUSE Group fitness classes, body weight loss training, and free weight training
DISCOUNTED FAMILY RATES if you decide to sign up for a full time studio membership!
Click to get a 2 week trial!