Our Articles
Featured Posts
Our Articles
Posted: October 1, 2024
Elevate Your Skills: Proven Wing Chun Techniques for Fearless Confidence
The world of strong martial arts techniques is a tapestry of intricate techniques and training methods. Each one carefully...
Read More
Our Articles
Posted: September 6, 2024
Self Defense Programs: Find the Best One Near You
Everyone’s physical capabilities are different, whether it be size, strength, speed, or overall fitness level. There are strengths and...
Read More
1 WEEK FREE TRIAL & Access to our full schedule
Fill out the form below to get 1 FREE week (up to three classes) of training at our downtown Lakeland facility and access to our full class schedule! See email for details or give us a call!
Martial Arts Articles
Wing Chun Theory
Pure Wing Chun, doesn't exist
Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
Read More
News
Top 3 Reasons to Train at Sifu Och Wing Chun
If you're looking for a place to train in the martial arts, Sifu Och Wing Chun is where to...
Read More
Techniques and Styles
The Complete Martial Arts Guide to Kicks (Part I)
The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
Read More
News
Posted: May 6, 2013
The Story of Yim Wing-Chun
Wing Chun Kung Fu certainly didn’t start in Lakeland Florida. It actually has the fascinating legend of being a form invented...
Read More
News
4 Insanely Powerful Yet Easy Beginner Level Sparring Moves: Simplified For Results
Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These...
Read More
News
Self defense Florida – PART 1 NO non-sense
Self defense Florida Wing Chun Martial Arts – article part 1 SELF DEFENSE FLORIDA NO NON-SENSE The proliferation of...
Read More
News
Women in Martial Arts
There are a few notable differences that should be addressed when Women in Martial Arts. We will address them...
Read More
Wing Chun Theory
Posted: January 25, 2013
Effective Wing Chun: How Energy and Pressure Make the Difference
Proper Wing Chun energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an...
Read More
News
Lose Weight with our Weight Loss Bootcamps
When it comes to losing weight and getting into shape, victory is achieved by a combination of willpower, consistency,...
Read More
Events
Experience the Magic of Lakeland’s Chinese Lion Dance Performance!
Lakeland’s Chinese Lion Dance: A Celebration of Culture and Skill Make your next special event even more special with a Chinese...
Read More
News
Karate Kids in Lakeland Love Sifu Och’s Martial Arts
Sifu Och Wing Chun and Just Dance offer a unique program curriculum that encourages both personal growth and learning.
Read More
News
Punches Across the Arts
Punches Across the Arts: When a Karate guy says punch, and a Wing Chun guy says punch, they don’t...
Read More
News
Sifu Riaz Hossenbux and Sifu Justin Och – Making Wing Chun Friends
Sifu Riaz Hossenbux and Sifu Justin Och, Wing Chun Friends Let us jump back, the year is 2011 and...
Read More
Wing Chun History
Is There a Difference Between Ip Man Kung Fu and Sifu Och Wing Chun?
We're frequently asked whether there is a difference between Ip Man kung fu and Sifu Och Wing Chun. The...
Read More
Techniques and Styles
Advanced Chi Sao Sticky Hands Drilling
Advanced Chi Sao or “Sticky Hands” drilling increases a Wing Chun fighter’s ability to respond to an opponent’s changes, adaptations, and...
Read More
Techniques and Styles
Master the Wing Chun Double Punch
Wing Chun is known for being extremely fast, and there's a technique that can cause an immediate concussion if...
Read More
Wing Chun Theory
In Street Fighting Wing Chun Reduces Mistakes
We all live in a less than ideal world. In street fighting Wing Chun techniques seek to diffuse the...
Read More
News
Master Wing Chun for Competition: Proven Techniques for Victory
Competition Wing Chun: The Debate Between Tradition and Testing Skills Wing Chun has traditionally been viewed as a practical,...
Read More
Techniques and Styles
Phoenix Eye Fist – Wing Chun’s Dirty Little Secret
What would you do if you knew of a technique that could concentrate all of the power your body...
Read More
Techniques and Styles
Why Modern Wing Chun is the Ultimate Self-Defense Art
Modern Wing Chun in Real-World Combat Made Easy Wing Chun Kung Fu, celebrated for its precision and efficiency, has...
Read More
News
How to Ensure Your Martial Arts School Safety
The Importance of Safety in Martial Arts When choosing a martial arts school, safety should always be a top...
Read More
Our Articles
Wing Chun Biu Jee Thrusting Fingers (Bil Jee)
On the street, the eyes are one of the best targets. But, how to attack them? Wing Chun Biu...
Read More
Kids and Afterschool
BEST SUMMER CAMP LAKELAND FL?!?
BEST SUMMER CAMP LAKELAND FL?!? call 863.800.0171 or email sifuoch@facebook.com 116 east pine street, lakeland florida 33801, So many...
Read More
Techniques and Styles
Modern Shaolin Weapon Training for the Wing Chun Fighter
Today we enjoy the freedom of learning, training, sparring and fighting with these weapons without the fear of prosecution...
Read More
News
Wing Chun Entry Techniques
The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
Read More
News
Kung Fu Kids Class: The Best Parts Of A Interesting and Fantastic Experience
There are many steps to Building a Fun Kung Fu Kids Class. You can vary teaching styles based on...
Read More
Techniques and Styles
The Ultimate Guide to the Wing Chun Shadow Kick Technique
One kick: the kick to end all kicks. To destroy any opponent, no matter the size, with one blow....
Read More
Techniques and Styles
Ip Man Wing Chun "Inner Circle"
Ip Man Wing Chun “Inner Circle” This article deals with some of the reasons you see combat focused Wing Chun...
Read More
Techniques and Styles
How to Break an Arm and a Leg Simultaneously
In Wing Chun, if I’m going to kick, I’m going to kick towards an opponent’s centerline—perpendicular towards his right patella....
Read More
News
Sensible Self defense Lakeland FL – PART 2 NO non-sense
Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl If you are looking for a...
Read More
Self Defense Tips
Making Use of Soft Targets in Wing Chun
A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
Read More
News
Unlock Maximum Power with the Right Wing Chun Fighting Footwork
You can have the fastest hands in the world, but if you aren't at the right place at the...
Read More
