Our Articles
Featured Posts
News
Posted: December 26, 2017
4 Ways to Intercept
Now that we have addressed what intercepting as a concept let me provide you with 4 Ways to Intercept your...
Read More
Articles
Posted: December 19, 2017
Afterschool Kung Fu Fun
Afterschool Kung Fu Fun is an overview article about how to enjoy teaching your afterschool kids martial arts class....
Read More
2 WEEK TRAINING TRIAL & Access to our full schedule
Fill out the form below to get 2 weeks of training at our downtown lakeland facility and access to our full class schedule!
Martial Arts Articles
Self Defense Tips
Making Use of Soft Targets in Wing Chun
A Wing Chun punch delivered straight to the cheek will cause a great deal of damage. Imagine how incapacitating...
Read More
Techniques and Styles
Jeet Kune Do in Lakeland Florida
Jeet Kune Do Wing Chun Lakeland Florida The Influence Wing Chun Kung Fu On Jeet Kune Do Jeet Kune...
Read More
Wing Chun History
Ip Man Fact or Fiction, Florida Wing Chun
Ip Man Fact or Fiction, Florida Wing Chun WARNING SPOILER ALERT for those who have not seen the film Ip Man,...
Read More
News
Posted: October 3, 2016
Top 3 Reasons to Train at Sifu Och Wing Chun
If you're looking for a place to train in the martial arts, Sifu Och Wing Chun is where to...
Read More
News
Western vs. Eastern Martial Arts
Both western and eastern martial arts have great merit and training techniques. Easily improving discipline, fitness, and overall health;...
Read More
Wing Chun Theory
Lakeland Wing Chun Combative Training
If you look up “combative” in Wikipedia, you get the following definition: “the United States Army’s term for hand-to-hand combat training...
Read More
News
Tampa bay Bouncer uses Wing Chun street fights in Ybor City bar
Tony Marques – read the full story and comments – click here Tampa bay bouncer uses Wing Chun street...
Read More
News
Posted: November 28, 2017
Sal Ficaro: Ageless Training
Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
Read More
Wing Chun Theory
Does Wing Chun Actually Work?
Does Wing Chun actually work as a practical street fighting system? Better still—can you evaluate it based on Internet...
Read More
News
Sensible Self defense Lakeland FL – PART 2 NO non-sense
Wing Chun Martial Arts – article part 2 sensible self defense Lakeland fl (Part 1 Here) If you are...
Read More
News
Lakeland Florida Martial Arts
Lakeland Florida Martial Arts Lakeland Florida Martial Arts / Wing Chun Gung Fu by Sifu Och takes discipline, perseverance...
Read More
Techniques and Styles
Competition Wing Chun Boxing, Sanda and Sanshou
Competition Wing Chun Boxing, Sanda and Sanshou Competition Wing Chun Boxing, Sanda and Sanshou – Competition Wing Chun –...
Read More
News
Fighting Footwork
You can have the fastest hands in the world, but if you aren't at the right place at the...
Read More
Techniques and Styles
Long Pole Weapon Fighting or Dragon Pole
Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
Read More
Techniques and Styles
What is Kendo – What You Need to Know
What is Kendo? Kenjutsu, founded on the principle of setsunin-to (life-taking sword) was the base for Kendo historically. Katsujin-ken (life-giving sword) and...
Read More
News
Kung Fu Kids: Keeping Your Kids Engaged
Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying...
Read More
News
The Black Belt Hall of Fame – EUSAIMMA
The Black Belt Hall of Fame, EUSAIMAA (Eastern USA International Martial Arts Association) is the of the oldest Hall...
Read More
News
My first year of Wing Chun at Sifu Och Kung Fu
My First Year of Wing Chun: How I Earned My Orange Sash As I reflect on my first year...
Read More
Articles
Kung Fu Winter Haven FL
Sifu Och serves Kung Fu Winter Haven FL area—including Plant City , Brandon, Tampa, Lakeland, Bartow and Auburndale. In...
Read More
Wing Chun History
Ng Mui History and Wing Chun
Most Branchs of Wing Chun Kuen, trace themselves to Master Ng Mui Si Tai, in some form or another....
Read More
News
Low Impact Martial Arts Training For Any Age
Low Impact Martial Arts for any age Low impact martial arts for any age. Wing Chun practitioners are known...
Read More
Wing Chun Theory
Building Power in the Martial Arts
Building Power in the Martial Arts (this article can not be copied or used on any other site, permission...
Read More
Techniques and Styles
The Kickers Guide A-H (Part I)
The Kickers Guide A-H (Part I): Once you learn how to use your legs, a whole new world of...
Read More
News
Basic Wing Chun Defense
The Bui Sao, Tan Sao, and Gan Sao are three effective and important attacks you must know for your...
Read More
News
Wing Chun Entry Techniques
The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be...
Read More
Techniques and Styles
Northern Long Fist
Northern Long Fist Lets take a look at some of our Kung Fu brothers, their history, some of the...
Read More
Wing Chun History
History of Chang Quan Long Fist and Northern Shaolin Kung Fu
History of Northern Shaolin Kung Fu and Chang Quan Long Fist Founder of the Song Dynasty, family name Zhao,...
Read More
News
Lost Qualities of Modern Martial Arts
The world of modern martial arts is full of commercialized schools with watered down training. In an attempt to...
Read More
Wing Chun Theory
Pure Wing Chun, doesn't exist
Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
Read More
Events
Sifu Justin Och Fishing Trip
Sifu Justin Och took a trip to the skyway fishing pier with a small group of his Wing Chun Kung...
Read More
News
Wing Chun Lakeland FL for Real World Self Defense
For those who love the martial arts—myself included—the Wing Chun form has always amazed with its sheer richness of form and brutal effectiveness. For use...
Read More
News
Spotting Martial Art Frauds
How the school handles money matters, their credibility, and the techniques they teach are among the most pressing factors...
Read More
