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Sal Ficaro: Ageless Training

Sal Ficaro: Ageless Training is Sal message to anyone feeling "too old" to start something. Read his story to...
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Techniques and Styles

Wing Chun History… 400 years of sacrifice

Wing Chun History… 400 years of sacrifice (this article can not be copied or used on any other site,...
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Techniques and Styles

The Difference Kung Fu and Karate

The Difference Kung Fu and Karate There are vast difference kung fu and karate that you might not have...
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Wing Chun Theory
Posted: November 25, 2012

High power attacks come with high risk

High power attacks come with high risk (this article can not be copied or used on any other site,...
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Techniques and Styles

Wing Chun Wooden Dummy Training

The Wing Chun wooden dummy is typically made of hard wood and has three protruding arms in different attack...
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News

Wing Chun Life

Wing Chun Life My name is Justin Cibin, and I love the art of life of Wing Chun.  My interest...
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Wing Chun Theory

Should You Fear Wing Chun or Wing Chun Training?

A lot of experienced and inexperience students come from various backgrounds, but should you fear Wing Chun training? We...
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News
Posted: September 2, 2016

Never Give Up in Wing Chun

What do you think of when you hear the word "success"? We compiled some of our favorite Never Give...
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Techniques and Styles

Long Pole Weapon Fighting or Dragon Pole

Wing Chun’s long pole luk dim boon Gwan, known as the dragon pole, employs a devastating centerline fighting principle...
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News

My Lakeland Wing Chun Journey

My lakeland wing chun journey This is my lakeland wing chun journey. Training in this art and the experience...
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Techniques and Styles

Two Hands are Better Than One in Self Defense

Many popular striking styles seem to shy away from simultaneous hand techniques, but two hands are better than one...
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Events

Sifu Justin Och Fishing Trip

Sifu Justin Och took a trip to the skyway fishing pier with a small group of his Wing Chun Kung...
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Articles

Robert Downey Jr Wing Chun Kung Fu Practitioner

Kung Fu is starting to pick up interest in the mainstream thanks to some very prominent practitioners. The popularity,...
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News

Kung Fu in Downtown Lakeland fl

Kung Fu in Downtown Lakeland fl Historically, the terminology “Kung Fu” has not been present in any of the ancient...
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Techniques and Styles

Jeet Kune Do in Lakeland Florida

Jeet Kune Do Wing Chun Lakeland Florida The Influence Wing Chun Kung Fu On Jeet Kune Do Jeet Kune...
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Techniques and Styles

Master the Wing Chun Double Punch

Wing Chun is known for being extremely fast, and there's a technique that can cause an immediate concussion if...
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Articles

Florida Chinese Lion Dance | LION DANCE FLORIDA

FLORIDA CHINESE LION DANCE | LION DANCE FLORIDA Our Florida Chinese lion dance team travels all over the state...
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News

Sparring Weaknesses: A Checklist

Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance...
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Techniques and Styles

Competition Wing Chun Boxing, Sanda and Sanshou

Competition Wing Chun Boxing, Sanda and Sanshou Competition Wing Chun Boxing, Sanda and Sanshou – Competition Wing Chun –...
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News

Cuts, Collisions, Crying: Tips for Your Kids Program

Cuts, Collisions, Crying: Tips for Your Kids Program, will explain some ways to help your young ones when they...
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News

3 Training Cycles of Martial Arts

If you have just begun your training in martial arts you know it can become very frustrating. You can...
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Techniques and Styles

Cardio, Lifting, and Martial Arts

But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting...
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Wing Chun Theory

Wing Chun; proven self defense – (part 1)

Wing Chun; proven self defense practical training… not a belt factory – part 1 (this article can not be copied...
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News

Martial Arts School Safety

The title of this article may seem like an odd question, but it is something everyone should ask themselves....
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Self Defense Tips

Having Situational Awareness of Your Surroundings

Just how much attention are you paying to your surroundings? Having good situational awareness of your surroundings and being...
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News

Family Self Defense lakeland Fl Tips

Family Self Defense lakeland Fl Tips Pointers For Florida Residents Today we are here to fill you in on the...
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Articles

For Learning Wing Chun Bartow Florida is Worth the Lakeland Drive

Looking for a Wing Chun instructor who serves the Bartow area. How about one who is accomplished in delivering truthfully superior...
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Wing Chun Theory

Pure Wing Chun, doesn't exist

Pure Wing Chun, doesn’t exist (this article can not be copied or used on any other site, permission only...
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Kids and Afterschool

Bully Self Defense Skills

We like to call it “bully proof martial arts”—bully self defense skills that help your kids avoid or overcome...
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Wing Chun Theory

Proper energy and pressure in Wing Chun

Proper energy and pressure in Wing Chun, Countering Energies Newton’s law has these countering energies provide an upward and...
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News

Competition Wing Chun Kung Fu

I am well aware this topic is somewhat touchy, but I’ll attempt to talk about it regardless. We’ll discuss it...
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News

Extreme Weight Loss with No Dieting!

Natasha knew her sedentary job and and inactive lifestyle were adding pounds and making her unhealthy. At 36, knee...
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