News

Wing Chun Entry Techniques

By Justin Och / July 18, 2017

The ability to close the distance with an opponent is essential to any Wing Chun practitioner. You must be able to quickly respond to an opponents attack and shut them down to avoid follow up attacks.

Read More

Women in Martial Arts

By Justin Och / July 14, 2017

There are a few notable differences that should be addressed when Women in Martial Arts. We will address them here in this article.

Read More

Cuts, Collisions, Crying: Tips for Your Kids Program

By Justin Och / July 4, 2017

Cuts, Collisions, Crying: Tips for Your Kids Program, will explain some ways to help your young ones when they are suffering a (in their mind) a “trauma”.

Read More

Lakeland Afterschool and Summer Camp Fun

By Justin Och / June 26, 2017

Lakeland is a wonderful area for an Afterschool and Summer Camp Program. Our Afterschool program is right in the heart of the city in Downtown Lakeland. We can easily access many schools in the area and bring them back to a centralized location. Lakeland is also perfect for our Summer Camp due to its location. […]

Read More

Sparring Protective Gear

By Justin Och / June 20, 2017

Sparring is an essential part of most martial arts. But when it comes to Sparring Protective Gear, each school decides how much and of what type to wear.

Read More

Get a Free Guest Pass

  • This field is for validation purposes and should be left unchanged.

Classes

Recent Articles

Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few […]

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of principles. Due to this, the application of the techniques can be done with many variations that can be considered “correct”. These variations can cause added frustration. This is due to the details when it comes to […]

When to Learn Wooden Dummy & Chi Sau

When to Learn Wooden Dummy & Chi Sau