Thursday, June 15th, 2017
But weightlifting goes beyond additional speed and power, affecting our bodies down to bone. Other studies show that lifting can improve bone density.
Tuesday, June 13th, 2017
Nobody likes a boring class. Whether its a college course, drivers ed, or martial arts for that matter, staying engaged is hard in a boring class. This is compounded when it comes to teaching kids. Their minds are already prone to wandering in the day to day activities. Focusing on training one task for an […]
Tuesday, June 6th, 2017
Entry sparring moves include all techniques that make the opponent more open or vulnerable to follow up techniques. These almost always preformed in a sequence of moves instead of a single strike. The following are some of the most used as well as some personal favorites from our kwoon.
Monday, June 5th, 2017
My lakeland wing chun journey This is my lakeland wing chun journey. Training in this art and the experience here has changed my life in ways I never thought that it would. Wing Chun is the first martial art that I have ever trained in. I used to practice boxing at the local Gold’s Gym […]
Friday, May 26th, 2017
Tampa Bay Asia Fest FIGHT Demo – Sifu Och Wing CHun kung Fu This years Tampa Bay Asia Fest had a fight present, one that challenged the skills of Sifu Justin Och and his Central Florida schools. Tampa Bay Asia Fest had a lot going on that day. From the wonderful Asian food vendors that come […]
Tuesday, May 23rd, 2017
When you respond to an attack you should be immediately seeking to follow it up to finish your opponent. You would only utilized these counter techniques if you are unable to flow into and 2nd, 3rd, 4th, 5th, etc. follow up
Thursday, May 18th, 2017
Top 10 Reasons to Send Your Kid to Summer Camp: the benefits are infinite! But for the sake of brevity, we’ve narrowed it down to ten.
Tuesday, May 16th, 2017
Sparring should be used as a tool to learn and better oneself, not as a means to assert dominance or ‘win’ a match.
Tuesday, May 9th, 2017
The Fatal Flaw in Testing