News

Your Black Belt Journey

By Justin Och / October 10, 2017

There is a reason the title is “Your Black Belt Journey”, it’s YOUR journey. No one else can walk your life. You were created for a purpose and it’s your job to walk it to the best of your ability. That being said, too many times we see students comparing themselves to another student. In […]

Read More

3 Training Cycles of Martial Arts

By Justin Och / October 3, 2017

If you have just begun your training in martial arts you know it can become very frustrating. You can feel lost in the material. Confused on a technique. Or you feel like you are behind where you should be. All of the these factors make starting martial arts difficult for the newbie. In this article, […]

Read More

Jacob Cramer: Orange Sash Pre-Requisite Paper

By Justin Och / September 26, 2017

Jacob Cramer: Orange Sash Pre-Requisite Paper. I explain the beginning of my story and how I began my martial art journey.

Read More

Road to Orange: By Dixon Kwok

By Justin Och / September 19, 2017

Road to Orange: Dixon Kwok. I’m glad to be learning Wing Chun. it is focused on making us fighters instead of belt chasers.

Read More

Importance of Martial Art Forms

By Justin Och / September 12, 2017

Importance of Martial Art Forms

Read More

Get a Free Guest Pass

  • This field is for validation purposes and should be left unchanged.

Classes

Recent Articles

Kickboxing classes Lakeland Fl & Group Fitness

Kickboxing classes Lakeland Fl Our Kickboxing classes Lakeland Fl will literally kick butt, burn calories and bring you goals you didn’t know you had.  Each class is different, and engaging.  Teaching you great techniques and combinations.  Building your body through group fitness and fun kickboxing classes Lakeland FL.  You will see improvements in your first few […]

Sifu Och’s Three Sections of Teaching

Wing Chun is not the easiest martial art to teach. The techniques come from a philosophy and list of principles. Due to this, the application of the techniques can be done with many variations that can be considered “correct”. These variations can cause added frustration. This is due to the details when it comes to […]

When to Learn Wooden Dummy & Chi Sau

When to Learn Wooden Dummy & Chi Sau